Bøger af Jenny Florence

Struggling with Emotions! This book will help!""Thoughtful. Articulate. Essential!" - Alicia Heraz, Eng. PhD. Founder and CEO Emotions MatterWithout jargon, the Author explains the complexities of our mind and our emotions in a language that is accessible, insightful, pragmatic and genuinely helpful. In this exciting new book, internationally acclaimed expert in emotional and mental wellness, Jenny Florence, returns to her accessible and pragmatic formula: 7 Days.20 Minutes Reading a Day. Bite Sized Chapters.Minimal Time Commitment.Maximum Results.Anyone who has ever struggled with intense and overwhelming emotions at times of stress, duress and challenge will know how extraordinarily difficult it is to remain grounded in these moments, and what a challenge it is to remain confident, not only in our interactions with others but also in our belief in ourselves and in our feelings of self-worth, self-value and self-esteem. Mindfulness meets Emotional Awareness offers a pathway of insight and understanding into our most challenging emotional states, demonstrating that every emotion we have has a role to play in the development of a vibrant and thriving life."A step by step, low technology, high impact, guide to emotional awareness - a significant resource that really does create genuine opportunity for self-development and growth! The steps are clear and the processes simple." - Libby Alderson Chartered Fellow FCIPD. Organisational Coach and Supervisor. Learning Excellence Manager Each chapter contains an additional section of pragmatic invitations and exercises that are designed to integrate and expand emotional knowledge and awareness into everyday real-life situations. Self-awareness is often likened to the layers of an onion. Each time we apply a chapter to a particular situation, either for the first time or in returning again, the daily invitations are designed to enable another layer of emotional awareness to unfold. As we expand our awareness, we transform conceptual knowledge and information into a usable and practical emotional toolkit of personal empowerment. In changing our relationship with our most challenging emotions we create real and significant change in the immediacy of our own lives."It has been my privilege to walk alongside literally hundreds of people as they have journeyed from the chaos of living from an emotionally reactive position to a place of integrated living where their emotions fuel and feed their capacity to navigate their lives from a position of conscious, reflective and empowered choice. Indeed, the journey of my life has shown me time and again that our emotions play an absolutely integral role in our ability to heal, to grow and to thrive. "The collaboration of Mindfulness and Emotional Awareness creates a pathway of opportunity that transforms our perspective of previously challenging emotions into an experience of positive and insightful learning that supports us in navigating our lives successfully and in becoming the very best that we can be. "I know that my deepening ability to listen to my emotions and to consider every emotional state that I feel as 'valuable information' has created a way of living that has been radically life changing." - Jenny Florence

At this time of extraordinary upheaval and Spiritual transformation this book has never been more relevant!"This book is overflowing with kindness, insight, depth and above all...love." - Katherine Woodward Thomas: New York Times Bestselling Author of Calling in "The One"In offering a definition of both Spirituality and Empathy as a way life Jenny Florence invites her readers on a 7 day journey of transformation."Spirituality is a state of living, a state of 'being' where in each and every moment, within our real everyday human lives we live in a manner that demonstrates that to the very best of our ability we aspire to become more than we already are and that we desire to live in a manner that benefits all of humanity and the world at large"."Pure Empathy is an ability to become fully relational, fully alive, vibrant flourishing human beings, able to listen not only to others, but to ourselves and to the energy of life that flows through us.When we live our lives through Empathy, we see life and are living life from a foundation of kindness and compassion which in turn supports us in becoming more than we already are and offers the same to all those that we come into contact with".If you are interested in deepening your emotional awareness and in developing your emotional intelligence in ways that enhance conscious co-creative living, then this book is for you.Do you understand the role that your emotions play in your capacity for free will and conscious living?Are you interested in the power of conscious choice?Do you feel as though you are in charge of the decisions that you make in your life, of navigating your own journey?Designed to be read in just 15-20 minutes a day for 7 days, this deeply philosophical and highly transformational book guides readers through a 7-day journey of emotional discovery and expanding spiritual relatedness. Each day, practical and pragmatic suggestions integrated with emotional insight deepen our understanding and awareness of the way in which empathy sits in relationship with spirituality and emotional intelligence, supporting us in enriching the quality of our personal well-being, our relationships and our everyday lives.>Empathy isn't simply a listening ear and something that we can offer others. In essence, true empathy is a state of being; a way of living that opens a pathway of spiritual relatedness with life itself.Spiritual empathy transforms our ability to relate with our full experience of life at a level of mindful and conscious awareness; awareness of ourselves, of others, and awareness of a greater, universal intelligence of which we are an integral and dynamic part.This is the first in a series of books about the intelligence of our emotions, each written to support and enable deepening layers of relational growth and understanding. Florence invites readers on a journey of self-discovery, beautifully combining conceptual knowledge of emotional intelligence with practical and pragmatic application.The format of the book is deliberate. Its bite-sized chapters make it accessible, easy to read and translatable into a kind of emotional toolkit that can pragmatically help to integrate emotional awareness into daily living in ways that will enhance all aspects of who we are and who we wish to become.Drawing on her extensive 26 year career as a therapist, Jenny Florence's books are a journey of self-awareness, connecting the intelligence and creative capacity of our mind with emotional knowledge and understanding. She has a unique ability to talk about the complexities of our mind and emotions in a language that is accessible and without jargon.