Bøger af Joseph P Turner

Is there a life without meat?A nutritious diet is a magic wand that can make a weak and painful person healthy and strong. There is an opinion that a bodybuilder can't live without meat, otherwise, where can he get protein to build muscle mass? In fact, the right diet based on plant foods is capable of growing a real successful bodybuilder, and there are many examples of this. How does a vegan bodybuilder manage to maintain excellent fitness and achieve solid results? What is the secret?Meatless Power Cookbook for Athletes will provide you all the answers, tips, and secrets on how to build the perfect plant-based diet & meal plan for improved health, better weight loss and more muscle gains. Also, you'll get 100 plant-based recipes with a variety of delicious and nourishing dishes for every day, which will give you health, energy, and great mood. For those who care about the right food, the author has compiled a collection of recipes for tasty, healthy salads, soups, and drinks, which will be a real gastronomic pleasure for the whole family!Each vegan recipe has a picture of a meal, so you'll know what you get when you cook it. With the help of this book, you will get not only 100 of delicious vegan high-protein recipes, but you'll also learn: The basics of Vegan Diet (calories, protein, carbs, fat, vitamins & minerals) and how it can benefit not only your body and mind but also the world around usHow to set up your proper vegan diet that is perfect for your needs and lifestyleHow to build muscles and lose fat on your plant-based diet by optimizing your meal planHow much protein do you need and the top vegan protein sourcesTips for transitioning into VeganismSimple high protein vegan breakfast recipesVegan high-protein main dishesHow to make amazing vegan protein barsand much more...Who this Vegan Cookbook is for: Anyone wanting to learn the truth about vegan dieting & meal planningAnyone who wants to build muscle on a vegan dietAnyone wishing to learn how to cook delicious vegan high protein mealsVegan athletesVegan fitness & health enthusiasts Let's start success together! Scroll up and click the "Add to Cart" button now!

Imagine yourself at a party. You like to grab and to nibble on a few canapes shuttled around by servers in between conversations. With a bowl, all of these changes.The main two advantages of foods in bowls are that they're harder to spill and allow the guests to keep mingling. The problem with high-brow gatherings is that guests have to be carefully seated, so everyone has a great time, but foods in bowls help the hosts avoid that hassle-every guest can mingle without going back to the table to eat or hunting down canapes.No matter the snickering, the trend keeps going and growing. In 2016, Business Insider reported the foods in bowls trend rose by nearly 30% since 2011. The rise of foods in bowls led to many variations on the trend, such as the Buddha Bowl. With foods in bowls, the eater becomes more mindful of what they're eating, properly chewing it and enjoying it, becoming almost Buddha-like.Do you struggle with cooking delicious vegan bowl recipes?This vegan bowl cookbook will teach you how to cook vegan recipes step by step.So that you will have a variety of vegan food to make for you and your family!Who this Vegan Cookbook is for: Anyone wanting to learn the truth about vegan dieting & meal planningAnyone who wants to build muscle on a vegan dietAnyone wishing to learn how to cook delicious vegan high protein bowlsVegan athletesVegan fitness & health enthusiasts Let's start success together! Scroll up and click the "Add to Cart" button now!

Do you struggle with cooking delicious high-pretein vegan recipes?This vegan cooking cookbook will teach you how to cook vegan recipes step by step and you will get a variety of vegan food to make for you and your family!Knowing how to feed ourselves in a way that supports our health and fits with our modern constraints is one of the most valuable and essential skills to have today!When you make the choice to eat and cook real food that is most optimal for the human body, as plant-based foods are, you are making the choice to take responsibility for your wellbeing and positively contribute to our entire Earth. When you make the choice to create homemade meals from vegan foods you are making the choice to avoid the health dangers of processed and convenience foods and their many harmful ingredients and cooking methods. Cooking your own meal prep food also helps you save money, bring more balance into your life, and build stronger bonds with family members whom you share your meals with.Some recipes that you will learn include: Vegan Appetizers like spicy edamame and cauliflower wings!Vegan Entrees like orzo pasta, stuffed mushrooms, and stuffed sweet potatoesVegan Desserts like chocolate mousse, energy bites, and chocolate cookiesAll the recipes are vegan and so easy to make and yet so delicious with high protein. I've seen that a lot of people don't have much experience in the kitchen. So if you are a beginner vegan and a beginner cook, it may all seem so difficult and hard. But hey, it isn't! I will lend a helping hand.This Vegan for Athletes Cookbook Bundle takes you on a journey of self-empowerment to build your confidence, comfort, and creativity to work with whole plant foods in your kitchen.You will learn how to: Feed yourself in a way that is easy, doable, economical, and sustainable.Feed yourself in a way that nourishes and heals your body from the inside out.Feed yourself in a quick way, where the average meal takes 15 minutes.Work with common, fresh, healthy food ingredients that you can get from your local grocery store.Cook various starchy and non-starchy vegetables, grains, legumes, and mushrooms.Incorporate fruits, nuts, seeds, herbs, and spices into meals in easy and healthy ways.Create simple, yet delicious and satisfying, meals and treats.Approach plant-based, vegan cooking in a positive way based on mindfulness and gratitude.All the vegan recipes in this book are suitable for beginner vegans and also beginner cooks, super easy and delicious.Let's start success together! Scroll up and click the "Add to Cart" button now!

**With Pictures, Nutrition Facts and Simple Instructions**Do you think vegan cousine is humble and tasteless? Do you think you can't make a lot of dishes just out of carrots?This Vegan Meal Prep Cookbook offers 100 high-protein recipes of the healthiest and most delicious dishes for vegans - soups and snacks, salads and desserts, as well as wonderful drinks among which an important place is takes by smoothies. This vegan cookbook walks you through preparing foods to be cooked at a later date, as well as portioning out prepared foods, to be served later. As being a bussy person or a parent this Vegan meal prep cookbook will help you in so many ways: Save you time, by eliminating that daily question we all ask "What am I going to cook for dinner tonight?"Save you money and prevent impulse buys at the grocery store.Reduce food waste, which saves you more money.Ensures you cook with a variety of food and create well balanced, nutritious meals. Help you eat less take out and eat less processed and premade foodsMake delicious desserts that are healthy enough to eat as a mealDiscover easy breakfasts, fast lunches and much more...Knowing what you will cook for dinner every night will take away the stress and boredom of daily cooking. It will also give you the confidence to prepare easy, tasty meals for family and friends. This plant-based diet cookbook is useful for: Those who want to cook more healthy, yummy meals at homeParents who want to feed their families a well-balanced, nutritious dietParents who want to learn healthy snack ideas for their childrenThose who want to save money on groceries and waste less foodThose who want to organized meal prep to save time and reduce the stress and effort of home cookingThose who wish to create meal plans that are ideal for their family's lifestyleIf you'd like to be able to cook vegetarian dishes that wow your family, learn how to make healthy vegan meals and create tasty morsels of vegan food, then you've found what you've been looking for! Get a copy of this amazing hot Vegan Meal Prep Cookbook now and start cooking simple and healthy meals today!Amazon exclusive offer: Buy the paperback & download the kindle version for FREE! - Handy while you wait for the paperback book to be delivered.