Bøger af Keith Hall

Are you prepared to set out on a nourishing adventure that transforms both your body and soul? Enjoy this masterpiece as it leads you on a delectable journey towards a heart-healthy lifestyle. Join Keith Hall, a regular guy with a remarkable tale, as he tells his motivational journey from apprehension to empowerment. Through Keith's personal story, you'll learn that adopting a heart-healthy diet is about more than just food; it's also a way to regain your energy, sharpen your mind, and feel unflappably well. Learn the secrets of heart-healthy eating with products and dishes that have been painstakingly created to excite your palate and improve your health. The recipes in this book range from delectable breakfast dishes to flavorful supper entrees, decadent desserts, and guilt-free snacks. They are all created to satisfy your palate while feeding your heart. Say good-bye to restricted diets and hello to a pleasurable, sustainable existence. Keith walks you through the skill of maintaining consistency and appreciating the trip with helpful advice and simple recipes. Discover how making small changes can have a big impact and help you live a life where pleasure and health are intertwined. Are you prepared to taste the flavours of well-being, vigour, and joy?Start on the path to living a heart-healthy life.Get your copy today to start a facinating journey that will satisfy both your body and your soul.

The British submarine, K13, was due to leave the Fairfield yard in Govan on the River Clyde, for her final acceptance trials at 0800 Monday 29th January 1917. On board were 80 men, both naval personnel and civilian contractors. A problem with one of the mooring wires caused a delay and she had only traveled a mile down the river when the submarine to ground at Whiteinch, Despite this she reached the Gareloch by 11:30 and carried out various tests that were required as part of the acceptance program. After the diving trial her engineer, Lieutenant Arthur Lane, reported that there was a small leak in the boiler room, he suggested a further short dive to determine the source of the leakAs the submarine dived the aft compartments of the submarine flooded and it sank. 32 crew members and contractors lost their lives, 48 were saved. It is the worst ever British submarine accident, conversely, despite the lost of life, it remains the most successful submarine rescue everThe Board of Inquiry laid the blame for the accident solely on Lt Arthur Lane, the vessel's engineer. The book will provide an in-depth analysis of the sinking of the K 13 in the Gare Loch. It will offer a different perspective on the accident, a view that calls into question the legitimacy and accuracy of the Board of Inquiry's findings and verdict. The investigations and conclusions that lead to this interpretation are based on detailed examination of archived records, personal accounts and in-depth analysis of the evidence.

Original research shines a light on the little discussed midget class submarines, from their WW2 inception to the unique and short-lived Stickleback class, developed in the Cold War

The story of the Polaris project, the first submarine-based British nuclear weapons system, and the people behind it

Chronicling the histories of the two submarine squadrons based at Faslane, the 3rd and 10th Squadrons, this collection is sure to provoke nostalgia among submariners and personnel who have served at the base, while providing a fascinating insight for those not so familiar with its story.

A history of HMS Defiance

HMS Dolphin