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Helping professionals and the general public alike believe there are things that can happen that break us and we can never recover from. This is largely untrue. The problem is that there is too much benefit from being a victim but those benefits cannot compare to the benefits from living a mentally-free life. You'll discover:The five things that motivate human behavior and the one or two that most motivate you.How to take sole responsibility for and the things you are not.How to choose what you want to be response-able for.How to trust people for one thing so you are never disappointed again.How to find your "why" so you never have to do anything again.How to rewrite the painful stories in your head.How to transform painful emotions into something positive or neutral.How to find the GLOW in every painful situation in your life.Once you learn and apply these things, you will experience greater Mental Freedom by opening your heart, freeing your mind and transforming your life to become bigger than anything that ever happens to you.
Choosing Me Now… A Strategic, Spiritual Guide to Loving Every Aspect of Yourself If you understand the value of self-care but fail to do it consistently, then it’s time to create a system of wholistic, strategic self-care.While You Care for Everyone Else, Who is Caring for You?We all need to practice self-care, especially those of us who are always busy doing for others, constantly striving for success or experiencing trauma and its aftermath. These activities pile stressors in our lives that self-care can mitigate. Most literature surrounding self-care speaks only to the physical—eat healthy, get enough rest and exercise daily—but you need to care for your mental and spiritual well-being in a way that address your unique need-strength profile. That’s what wholistic, strategic self-care involves.In Choosing Me Now, you’ll discover:Your unique need-strength profileWhich areas in your life need the most attentionHow to love yourself just as you areWays to incorporate the wholistic, strategic self-care you need in your life
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