Bøger af Lita Elisabeth Fridolin

‘In this e-book you can learn about working with the different areas of your life such as: relationships, career, family, learning, inner peace, fullfilment, health and so on. The aim is to improve any of the areas and thereby improving your overall well being.

Today when we talk about a healthy lifestyle, it is primarily food and exercise we focus on. But there is another important parameter that should be on your agenda. It is very often overlooked and misunderstood. I am thinking about our natural environment. Both indoors and outdoors. This e-book gives you five practical tips to use the environment to help your health and your well being on your way. With easy resources and minimal effort.