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Confidence and Success with CBT

- Small Steps to Achieve Your Big Goals with Cognitive Behaviour Therapy

af Avy Joseph & Maggie Chapman

127,95 kr.

Packed with tips and suggestions for using CBT techniques to improve your everyday life, this title helps you identify and "unlearn" unhealthy thoughts and behaviors in order to achieve lasting results. It is suitable for people interested in implementing CBT techniques in their personal and professional lives, as well as therapists.
- Bog
- 127,95 kr.
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