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Mindfulness fokuserer på, hvordan man opnår glæde og indre ro. Bogens fokus er præcis på, hvordan man kan hjælpe sig selv til at fremme livsglæde og selvtillid og dermed reducere angst, stress og uro. Meditationerne udgør kernen i mindfulness, og det er muligt at lære de enkle mindfulness-meditationer ved blot ved at sætte lidt tid af hver dag. Du vil blive overrasket over, hvor hurtigt du kan hjælpe dig selv til igen kan få kontrol over dit liv og finde fred i en hektisk verden. Bogen indeholder en cd med guidede meditationer.
Imagine an 8-week program that can help you overcome depression, anxiety, and stress--by simply learning new ways to respond to your own thoughts and feelings. That program is mindfulness-based cognitive therapy (MBCT), and it has been tested and proven effective in clinical trials throughout the world. Now you can get the benefits of MBCT any time, any place, by working through this carefully constructed book. The expert authors introduce specific mindfulness practices to try each week, plus reflection questions, tools for keeping track of progress, and helpful comments from others going through the program. Like a trusted map, this book guides you step by step along the path of change. Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers. See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category
The inside track on how champions are made, written by one of the world's top sports scientists and an award-winning sports journalist.
If you've ever struggled with depression, take heart. Mindfulness, a simple yet powerful way of paying attention to your most difficult emotions and life experiences, can help you break the cycle of chronic unhappiness once and for all. In The Mindful Way through Depression, four uniquely qualified experts explain why our usual attempts to ';think' our way out of a bad mood or just ';snap out of it' lead us deeper into the downward spiral. Through insightful lessons drawn from both Eastern meditative traditions and cognitive therapy, they demonstrate how to sidestep the mental habits that lead to despair, including rumination and self-blame, so you can face life's challenges with greater resilience. This e-book includes an audio program of guided meditations, narrated by Jon Kabat-Zinn, for purchasers to stream or download from the Web. See also the authors Mindful Way Workbook, which provides step-by-step guidance for building your mindfulness practice in 8 weeks. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition. Association for Behavioral and Cognitive Therapies (ABCT) Self-Help Book of Merit
Although a century and a half of Christian proselytizing has only led to the conversion of about one percent of the Japanese population, the proportion of writers who have either been baptized or significantly influenced in their work by Christian teachings is much higher.
Apparently alone in the Universe, the Earth glows bright with life, a cosmic oasis of biodiversity. This book considers life on Earth, and human interactions with it culminating in our domination of the living world, and asks what we have learnt about our biosphere, the risks it faces, and how we might become stewards of the life around us.
A new look at the stories at the heart of Celtic mythology, exploring their cultural impact right up to the present day.
Fully updated, with additional contributions from experts in the field, to include all new drugs available to the anaesthetists.
In the struggle to cope with climate change, what lessons can be learnt from Earth's long history? Two leading geologists explain the important insights science is now able to give us about dramatic changes in Earth's distant past, and the delicate balance that ensures our planet is 'not too hot, not too cold', but 'just right' to sustain life.
The book seeks to describe the psychological processes that are involved in arriving at religious knowledge. It is argued that the ways in which people come to know other things, in particular how people arrive at personal insights, is close at many points to how they arrive at religious insights.
This book examines systematically the current systems of secured lending in China and Hong Kong, where companies or individuals offer personal property as security for credit advanced by a lender. Valid and enforceable security reduces the risk to the lender and so lowers the cost of credit to the borrower. However, the Hong Kong system, being largely derived from English law, is highly complex and in need of root-and-branch reform. The forces of inaction have triumphed and valuable opportunities to create a modern, rational and efficient system have been squandered. In China, on the other hand, a completely new system has been created in the last twenty years which, whilst it has various problems and defects, has some notable advantages over the common law equivalent found in Hong Kong.
This book provides a comprehensive guide to the competition regimes of China, Hong Kong and Taiwan. Chinese developments are placed in the context of the adoption of competition regimes by developing and transitional states worldwide and also in relation to the influence of trans-national organisations on transitional states to adopt market-based economic strategies. The book adopts an inter-disciplinary approach considering the political, economic and legal issues relevant to competition policy adoption. The paradoxical phenomenon of Communist mainland China seeking to adopt a pro-competition law, whilst capitalist Hong Kong refuses to do so, is explained and contrasted with the successful Taiwanese adoption of a competition regime over a decade ago. The underlying economic and political forces that have shaped this unusual matrix are discussed and analysed with a theoretical explanation offered for its consequences.
Leaving the Highway was the first critical study of some of New Zealand's major novelists: Janet Frame, Keri Hulme, Witi Ihimaera, Maurice Gee, Ian Wedde, and C. K. Stead. Here Mark Williams concentrates on their important works to explore how deeply rooted anxieties about New Zealand's bicultural situation and national identity are articulated in New Zealand fiction.
This writing represents the culmination of fifty years of practical ministry, walking out the Word of God and taking His promises quite literally - the product of which is an extremely blessed life. In this book, Jim Croft draws on his personal experiences in living the Word and applying it as the unerring foundation of the "life more abundant" that all believers are entitled to. This book teaches that believers can easily cultivate an accompanying dynamic that has great power and that the confidence it brings to all of life's situations is irreplaceable. Optimistic trust is planted like a seed within the human psyche by coming into agreement with biblically motivated principles and decisions. As Christians guide their thinking and speech to concur with these decisions, they soon find that they've developed a mentality of optimistic trust in God. This mentality is best described as the inspiring confidence that no matter what life dishes out, they'll emerge blessed by the favor of God.