Bøger af Matthew J. Taylor

Life is full of reasons not to change Self-defeat is everywhere. It helps you grow your waistline, sideline your career and ruin your relationships - all without knowing what happened. It undercuts your efforts and leaves you with a trail of broken promises and unmet resolutions. What is at the heart of this resistance to positive change? Invisible forces that keep you the same. These forces are stories and pathways. They are belief systems and neural connections that fight to give you the life they think you want. Thankfully, you can escape their grasp and turn them into allies when you uncover how they work. Real change happens when the forces align Free to Change offers a hope-filled approach to redirecting these powerful forces so they support your goals and push you to victory. It combines practical insights from the latest in psychology, sociology, neuroscience and Christian theology to help you conquer your giants and climb the mountain of your dreams. Dive into this new way of thinking and learn: Why history repeats itself over and over again The secret to developing an unbreakable self-image Keys to stoking the fire of inner drive How to see the world like a high achiever Practical research-based steps to lasting transformation It's time to get free to change.

A guide that supports yoga therapists in creating a programme of care for those living with chronic pain, through bringing pain science, creativity and yoga together for the first time. It provides the skills and knowledge to create an environment that restores hope and meaning as well as practical guidance.