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  • - Skab et bedre liv med ACT
    af Georg H. Eifert, Matthew McKay & John P. Forsyth
    191,95 kr.

    Har du problemer med vrede? Har du tidligere forsøgt at kontrollere din vrede uden held?Hvis du svarer ja ti de to spørgsmål, kan denne bog give dig en helt ny tilgang til vreden - og et nyt håb. Du skal ikke længere bruge energi på at beherske eller fjerne din vrede. I stedet skal du sætte en stopper for, at vrede følelser dikterer, hvem du er, og hvordan du lever dit liv.Denne selvhjælpsbog er baseret på behandlingsformen ACT (Acceptance and Commitment Therapy), og den kan hjælpe dig til at slippe vreden og begynde at leve livet fuldt ud. For at nå dertil må du lære at acceptere dine vrede følelser uden at dømme dem eller prøve at beherske dem.Med teknikker, der er baseret på øvelser i mindfulness, lærer du at betragte dine vrede følelser, og øvelser i at 'definere dine værdier' hjælper dig til at finde frem til, hvad der virkelig betyder noget for dig. Dermed kan du engagere dig i kort- og langsigtede mål. der realiserer dine værdier. Undervejs i processen forsvinder den magt, vreden har haft over dit liv.

  • - ACT to End Painful Relationship Patterns
    af Matthew McKay & Patrick Fanning
    155,95 kr.

    The Interpersonal Problems Workbook combines research and evidence-based techniques for strengthening relationships in all areas in life-whether it's at home , at work, with a significant other, a parent, or a child.

  • - Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation and Distress Tolerance
    af Matthew McKay, Jeffrey, MD Brantley & mfl.
    165,95 - 198,95 kr.

    A Clear and Effective Approach to Learning DBT Skills.

  • - A Clinician's Guide to Using Mindfulness, Values & Schema Awareness to Rebuild Relationships
    af Matthew McKay & Avigail Lev
    268,95 - 287,95 kr.

  • - Six Skills to Improve Your Mood in Minutes
    af Matthew McKay, Martha Davis & Patrick Fanning
    132,95 kr.

    Based on the self-help classic, Thoughts and Feelings, this take-anywhere guide offers proven-effective cognitive behavioral therapy (CBT) skills to help readers challenge the negative thinking that leads to anxiety and depression, balance their emotions, and start engaging in activities that bring them meaning and purpose.

  • - Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & Distress Tolerance (16pt Large Print Edition)
    af Matthew McKay
    278,95 kr.

  • af Matthew McKay, Martha Davis & Elizabeth Robbins Eshelman
    340,95 kr.

  • - Practices for Spiritual Growth and Living with Intention (16pt Large Print Edition)
    af Matthew McKay & Jeffrey C Wood
    258,95 kr.

  • - Quick Tools for Extreme, Uncertain Times
    af Matthew McKay, Rick Hanson, Martha Davis, mfl.
    132,95 kr.

    When anxiety and stress feel too intense to handle, readers need quick, in-the-moment relief-not psychological jargon. Written by a dream team of mental health experts and grounded in evidence-based therapy, The Anxiety First Aid Kit offers simple tools for triaging stress and anxiety in a crisis.

  • af Matthew McKay, Martha Davis & Patrick Fanning
    175,95 - 178,95 kr.

  • af Matthew McKay, Martha Davis & Elizabeth Robbins Eshelman
    175,95 kr.

  • af Matthew McKay & Jeffrey C. Wood
    143,95 - 191,95 kr.

  • - Ten Proven Strategies to Help You Control Anger and Live a Happier Life
    af Matthew McKay, Raymond Chip Tafrate & Howard Kassinove
    120,95 - 140,95 kr.

    Written by two clinical psychologists with decades of experience in treating anger, this long-awaited, fully revised and updated second edition of Anger Management for Everyone offers brandnew skills to help readers stay calm in the midst of triggering situations, manage their anger, and experience more happiness.

  • - The Communications Skills Book
    af Matthew McKay, Martha Davis & Patrick Fanning
    143,95 - 171,95 kr.

    This classic, best-selling communication skills book has already helped thousands of people cultivate better relationships with friends, family members, coworkers, and partners.

  • - A Breakthrough Treatment for Overcoming Fear, Worry, and Panic
    af Matthew McKay
    165,95 - 176,95 kr.

  • - A Brief, Exposure-Based Treatment for Emotion Regulation Integrating ACT and DBT
    af Matthew McKay & Aprilia West
    330,95 - 354,95 kr.

    In this groundbreaking guide for clinicians, psychologist and author Matthew McKay presents emotional efficacy therapy (EET)-a powerful and proven-effective model for treating clients with emotion regulation disorders.

  • - A Universal Treatment for Emotional Disorders
    af Matthew McKay
    153,95 - 181,95 kr.

  • - Using Mindfulness, Acceptance, and Schema Awareness to Change Interpersonal Behaviors
    af Matthew McKay, Avigail Lev, PsyD Skeen & mfl.
    268,95 - 354,95 kr.

    Presents a treatment protocol for therapists working with clients who repeatedly fall into unhealthy patterns in their relationships with friends, family members, coworkers, and romantic partners. This book offers an acceptance and commitment therapy (ACT) approach - to help these clients overcome maladaptive interpersonal behavior.

  • - Everything You Need to Know in the Least Amount of Time
    af Matthew McKay
    120,95 - 140,95 kr.

    Presents an approach to the treatment of anxiety that is designed to fit the needs of anxiety sufferers seeking fast solutions. This title helps readers to learn the essentials about anxiety: what causes and contributes to anxiety symptoms, how to stop them, and how to keep them from coming back.

  • - What Your Life Is Telling You about Who You Are and Why You're Here
    af Matthew McKay
    102,95 - 130,95 kr.

    Why? offers a unique blend of psychology and spirituality to help readers reframe life 's challenges as opportunities.

  • - Monitoring Your Emotional Regulation Day by Day
    af Matthew McKay
    115,95 - 132,95 kr.

  • af Matthew McKay
    153,95 kr.

    Unusually, this workbook allows readers to begin at a higher level of anger rather than combatting anger-provoking trigger thoughts at low anger levels. The techniques are designed to be tailored to suit individual needs and include coping skills such as relaxation, anger logs and thought lists.

  • - A Proven Program of Cognitive Techniques for Assessing, Improving and Maintaining Your Self-esteem
    af Matthew McKay & Patrick Fanning
    128,95 kr.

    Research shows that self-esteem is affected as much by what we do as it is by what we think. The third edition of this guide to building and maintaining self-esteem therefore has a new chapter covering the importance of goal setting, how to set realistic goals and achieve them in manageable steps.

  • - The Communications Skills Book (16pt Large Print Edition)
    af Matthew McKay, Martha Davis & Patrick Fanning
    319,95 kr.

  • - A Proven Program of Cognitive Techniques for Assessing, Improving, and Maintaining your Self-Esteem
    af Matthew McKay & Patrick Fanning
    139,95 kr.

  • - Making Your Relationship Work
    af Matthew McKay
    151,95 kr.

    Matthew McKay's and Patrick Fanning's self-help books have already sold more than 600,000 copies. Now, the popular authors teach the communication skills couples need to build happy, intimate, lasting relationships. Step-by-step, couples learn how to communicate effectively, negotiate really difficult conflicts, and more.

  • af Matthew McKay, Patrick Fanning, Michelle Skeen & mfl.
    120,95 kr.

  • af Matthew McKay & Catharine Sutker
    120,95 kr.

  • af Matthew McKay, Judith McKay & Peter D. Rogers
    128,95 kr.

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