Bøger af Melanie Salvatore-August

Send missives of love and encouragement! Twenty delightful postcards featuring four different tidbits of wisdom allow you to inspire those near and far. Premium boxed stationery set comes with 20 postcards Postcards measure 5 inches wide by 4 inches high. Each postcard features an encouraging saying. Postcards come in a clear box with a sticker closure.

Contagious Kindness for Troubled TimesRight now, the only thing worth spreading is kindness. Uplift the world during these troubled times with a dose of Fierce Kindness¿a peaceful revolution poised to make a change on a personal and global level.How to be kind in troubled times. Join the nonviolent movement that is standing up to the turbulent world in which we live. A message that is equal parts loving compassion and fiery courage, Fierce Kindness uses inspiring instructions and bright illustrations to help bring acts of kindness into the world. With sections encouraging accountability, courage, and action, this uplifting guide transforms readers into effective, empathetic warriors looking to make a change.A peaceful revolution that isn¿t always linear. You can read this book cover to cover; flip it open for a daily dose of insight and motivation; dip into it when you feel discouraged, sad, angry, bored, or hungry. Page by page, learn how to be kind and shift negative feelings towards positivity and activism. With its small size and fun design, it¿s sure to cheer up any bookshelf or bedside table.Inside, yoüll find:Insightful quotes and storiesA calendar with month-long acts of kindnessJoy and compassion with every chapterIf you enjoyed books like The War for Kindness, Pleasure Activism, or Kindness and Wonder, then yoüll love Fierce Kindness.

This Is Your Immunity Support on YogaYoga and physical health go beyond our moments on the mat. Morghan King, member of the US Olympic Weightlifting TeamForeword INDIES finalist in Health (Adult Nonfiction) #1 New Release in Homeopathy and Preventive MedicineAn engaging, easy-to-follow guide, Yoga to Support Immunity is a clear, step-by-step whole-being yoga at home workout to help boost immune function and bring vitality to the mind and spirit. Author and yogi, Melanie Salvatore-August, returns to give in-depth instructions for specific yoga poses and teaches you how they can assist as immune system boosters.Thismotivational bookoutlines the ins and outs of why yoga promotes optimal health. With the threat of pandemics and the increasing rise of autoimmune disorders, Yoga to Support Immunity offers wholistic, self-care driven support for optimal health. A practical guide that easily can be integrated into everyday life, youll learn how the mind, body, and spirit integrate to build a healthy immune system.Give yourself Immunity support from home. Taking control of your vitality and increasing immunity are simple things to do at home. Whether a newcomer to the practice of yoga or a long-time yogi, Salvatore-August encourages you to maintain a healthy lifestyle with practical exercises, daily guidance, and uplifting insights.Open Yoga to Support Immunity, to find:Mudras, breath work, and other instructional daily practices for an at home workoutDaily guidance, meditations, and yogic wisdom for support and overall immunityFoundational methodologies of immune boosting yoga with respective yoga-sequencing routinesYoga to Support Immunity is a perfect addition to any shelf of mediation books, yoga books, or chakra books. If you enjoyed The Woman's Book of Yoga and Health, Yoga Therapy, orPrinciples and Practice of Yoga in Health Care, youll love Melanie Salvatore-Augusts latest release.

A Spoonful of Sequences for the Stay at Home Yogi#1 Bestseller in PilatesThe ideal companion for the everyday yogi, this collection of stay at home practices and yoga sequences is designed to keep the heart physically and emotionally healthy. With sweet and simple illustrations, ingredients, affirmations, and more, Kitchen Yoga is all you need to practice yoga from the comfort of your home.Sometimes, even yogis stay at home. An inspiring twist on integrating yoga routines into your day-to-day, Kitchen Yoga cooks up poses and practices that bring the benefits of yoga to your daily life. Inside, yogi Melanie Salvatore-August guides you through a modified Down Dog while awaiting your morning coffee, a Locust pose in the living room, detox practices in the bathroom, and relaxation exercises for nighttime yoga in bed.Stay at home and practice yoga with practical routines. Incorporate a yoga routine into your everyday life with cleansing poses, yoga sequences, breathing methods, detox practices, and meditations. Whether a busy soul or the stay at home parent, Kitchen Yoga is the perfect alternative to anyone looking for a quick workout around the house.Enjoy practical and powerful practices along with:Daily affirmations to fuel transformationSweet illustrations of poses and meditations featured insideA feast of easy-to-follow yoga recipes for the mind and bodyIf you enjoyed books like Chair Yoga, Making Space, The Pilates Body, or The Joy of Yoga, then you’ll love Kitchen Yoga.