Bøger af Mortagy Rashed

This ebook explores the remarkable power of natural healing to promote wellness and restore balance to the body and mind. Drawing on the latest scientific research and ancient healing practices, this book provides practical insights and actionable strategies for harnessing the healing power of nature to optimize your health and well-being. From the therapeutic benefits of plant-based nutrition to the restorative properties of mindfulness and meditation, this guide offers a comprehensive roadmap for achieving vibrant health and vitality through natural means. Whether you're looking to prevent disease, manage chronic conditions, or simply optimize your physical and mental performance, this book provides the tools and knowledge you need to harness the transformative power of natural healing.

Health results from healthful living. No matter how successful a fasting experience might be, it needs to be followed by a consistently healthy lifestyle. The requirements of health must continue to be provided, especially in the areas of diet, environment, activity and psychology. People, who undertake a fast in a supervised setting, tend to achieve health more quickly than those who attempt changes without a fast. The intensive health education, plus the emotional support they receive during their stay, results in increased compliance with dietary and lifestyle recommendations. This book contains most of studies from worldwide institutions and put all body systems under fasting effect. it is for healthy people and patients.Also for students and medical interests.

The purpose of therapeutic fasting is the promotion and restoration of health. It is associated with experimental and physiological fasting in the sense that studies of the latter provide the knowledge and information which make therapeutic fasting possible. We tend to be creatures of habit, and the ways that we are accustomed to eating and living feel as natural to us as breathing. That is why it is so difficult for people to stop bad habits. But fasting brings your present lifestyle to an abrupt halt. It gives you an opportunity to pause, reflect and decide how you are going to conduct your life afterward. This enables you to make a break with your past and set off in a new, more positive direction.