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You're trying to get over your ex, yet you're still in touch and have ended up being their back-up plan. Maybe you haven't left yet, but you want to and just don't know how. Maybe you're tired of doing the lather, rinse, repeat of getting back together and winding back at square one. It's time to cut contact. The No Contact Rule is an inspiring guide to extinguishing the temptation to stay in touch or to keep engaging, helping you to reclaim your sense of self and move on to a healthier relationship. Through her popular blog Baggage Reclaim, Natalie Lue has helped thousands of people break free from unhealthy relationships and breakups after using No Contact to kick a toxic relationship and transform her life. Discover what 'NC' is and how to do it, how to break an unhealthy cycle and navigate various situations - from Facebook to pesky texts, working together, sharing a child or feeling trapped by your feelings and thoughts. Cut contact and put the focus on you. By treating you with the love, care, trust and respect you deserve, this could be one of the best decisions you've ever made.
Most people if asked, would deny that they'd ever had a fantasy relationship as they're associated with pretending to be with somebody or in something that's non-existent, however, it's time for you to change what you think you know. Struggled to get over a relationship that didn't truly exist? Don't understand how you wound up spending years with someone you hardly see? In love before you've even gone on that first date with somebody you met on dating site? Keep letting your assumptions and projections run away with you? In this modern age of texts, email, Facebook, online dating, and casual relationships, it's never been so easy to have a fantasy relationship. An increasing number of people are satisfied with sprinklings of attention and interaction, because they can have the illusion of being loved, cared for, and in control, while also avoiding commitment, intimacy, and 'full-on' rejection. The Dreamer and the Fantasy Relationship explains how fantasy relationships work, why they're so attractive, and the types of fantasy relationship and people that you're likely to be involved with. A companion book to Mr Unavailable and the Fallback Girl, the no holds barred guide to understanding emotional unavailability, author Natalie of popular relationship and self-esteem blog Baggage Reclaim, gets to the heart of the issue so that you can reclaim your power. Packed with practical tips and tools for breaking the habit, and tackling issues such as fear of abandonment, rejection, criticism, and conflict, Natalie's empowering and often humourous take on fantasy relationships will help you to take action in your present and find happiness and increased sense of self in reality.
'Love, care, trust and respect are the cornerstones of every loving relationship.' In the quest to love and be loved, it can feel as if you've tried it every which way and yet, nothing is ever enough, leaving you wondering, 'What's wrong with me?' or lamenting your emotional baggage. How can you 'get' love, care, trust and respect when you don't know what it is or you don't believe that you can or will receive it? Love, Care, Trust & Respect is a guide to the vital ingredients of loving relationships. There are many so-called rules and Natalie Lue, author of the popular self-help blog, Baggage Reclaim, explains why these don't work, instead offering universal principles that apply in every mutually fulfilling loving relationship. Discover: The five landmarks of healthy relationships The four essential qualities for a loving partner The key relationship blocks, why they cause pain, fear and guilt, and how to dissolve them The purpose of your relationships and how to recognise and practise love, care, trust and respect NEVER SETTLE FOR CRUMBS AGAIN
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