Bøger af Nicola Graimes

Denne muntre og farverige kogebog gør det sjovt at spise sundt!Denne kogebog er fuld af lækre idéer! Den opfordrer dig til at tænke over, hvad du spiser, og hvilken virkning det har på din krop. Alle opskrifter er specielt udviklet til at friste dine smagsløg og give din krop en sund og nærende kost. Gode gamle favoritter som pizza, burgere og småkager har selvfølgelig deres plads i bogen, men du kan også finde idéer til nye favoritter, for eksempel regnbuegryde, æggebomber og gulerodskage.Alle opskrifterne i bogen er beskrevet skridt for skridt i både tekst og billeder, så de er meget nemme at følge. Og du kan se, hvordan resultatet bør se ud! Du får også masser af sjov viden og gode råd om mad, ernæring og teknikker, som er uundværlige for enhver kommende kok!

Denne iderige kogebog henvender sig til forældre, der vil være sikre på, at børnene får en så varieret og alsidig kost, som de har behov for. At tilberede børns vegetar-snacks, måltider og drikke både nærende og indbydende, kan være lidt af en udfordring. Bogens opskrifter er sammensat med tanker for børn, men kan også sagtens nydes af voksne. Det er en god hjælp for de travle at kunne tilberede et og samme måltid for hele familien, og det gør det nemmere for forældre og børn at spise sammen.Bogen tilbyder:- Hurtige og lette opskrifter, hvoraf mange kan tilberedes i god tid- En detaljeret indledning med praktiske oplysninger og gode råd- Forslag til sund morgenmad, der giver barnet den bedste start på dagen- Lækre og nærende snacks til små mellemmåltider, der giver fornyet energi u Et varieret udvalg af lækre hovedmåltider- Iderige forslag til både madpakke og til festmaden- Uimodståelige desserter og drikke med et sundere indhold endfærdigfremstillede varer.Nicola Graimes er mor til to små børn. Hun er forfatter og redaktør af madsider. Hun har skrevet en række bøger og mange artikler til aviser og tidsskrifter. Hun har været redaktør af The Vegetarian. Nicola er særlig interesseret i sund kost, vegetarmad og børns kostvaner, og hun er overbevist om, at maden er nøglen til et godt helbred.

Kogebog for børn og unge med over 100 opskrifter. Opskrifterne beskrives med tekst og fotos trin for trin og med faktabokse om ingredienserne

En anderledes kogebog for alle, der holder af god mad og gode råvarer! Nicola Graimes vil med sin tilbagelænede stil utvivlsomt tiltale alle. Selv de – vegetarer eller ej – der kun nødigt nærmer sig køkkenet. Nyt vegetarisk køkken adskiller sig fra traditionelle kogebøger ved, at opskrifterne er inddelt efter fremstillingsform i stedet for genre. I de seks kapitler finder man temaerne raw, grillet, stegt, dampet, simret og bagt, hvorunder der er flere bud på både forretter, hovedretter, tilbehør og desserter. Der er rig mulighed selv at sammensætte en menu blandet ud fra de forskellige teknikker, men absolut også for at sammensætte en menu baseret udelukkende på én bestemt teknik. Uanset om man blot har brug for lidt inspiration til madplanen eller står overfor det helt store gæstebud, er Graimes’ bog anvendelig.Nyt vegetarisk køkken lægger op til utallige variationer, og er samtidigt en opfordring til fortsat at lege med ingredienser, råvarer og teknikker, så den enkelte ved selvsyn kan konstatere, hvorledes en ingrediens reagerer på at blive f.eks. henholdsvis bagt, grillet eller dampet, og hvad de forskellige teknikker gør ved en given ret. Samtidig er opskrifterne så simple og letforståelige, at selv den mest uerfarne kok trygt kan kaste sig ud i opskrifterne og stadig imponere både sig selv og eventuelle gæster med resultatet. Nicola Graimes har været redaktør på det ansete Vegetarian Living Magazine. Hun har skrevet mere end 20 mad- og kogebøger.

The wok is a tremendous tool in the kitchen, but all too often it is under-used and unappreciated. Find new inspiration with I Love My Wok, whether you want to whip up a light meal or present an amazing fea

The common link between vegetarians and part-time vegetarians (flexitarians) is that they like to base their meals on vegetables. Whether this is for health, economic or moral reasons (or a combination of all three), the fact is a flexitarian diet one that is largely vegetarian but occasionally includes poultry, meat and seafood is growing in popularity and is a long-term trend that cannot go ignored. Let's face it the flexitarian or semi-vegetarian diet is the way to go: meat and fish are becoming prohibitively expensive; our current consumption cannot be sustained in years to come; and the health benefits of a vegetarian diet are well documented. But while the number of vegetarians is significant, a study by the American Journal of Clinical Nutrition found that nearly two out of three vegetarians occasionally like to meat, chicken or fish. The Part-Time Vegetarian Cookbook shows just how delicious, adaptable and varied this way of eating can be. Rather than taking centre stage, meat or fish are not the main focus of the recipes, which value the often under-used and under-valued vegetables, grains, legumes, nuts, eggs and dairy foods. The recipes are not about taking something away, however, but adding a new dimension and consequently widening and extending the homecook's repertoire of dishes. Organised by meal type, The Part-Time Vegetarian Cookbook features chapters on Breakfasts & Brunches, Small Bites (snacks, lunches and light meals), Weekday Suppers, Weekend Cooking, Food for Sharing (entertaining, special occasion, celebrations and al fresco) and Something Sweet. The recipes are all vegetarian, but can easily be adjusted to suit non-vegetarians.

Easy-to-make, nutrient-rich and wholesome, this book is packed with 65 recipes for energy balls, bars and bites.

Discover the convenience and versatility of your slow cooker with over 60 inspired, tried-and-tested and nourishing recipes. For anyone who loves good food but has little time to spend cooking, an electric slow cooker can fit perfectly into a busy lifestyle. They can be used day or night, and you don't have to stay at home to keep an eye on your cooking while you produce hearty, healthy food for all the family to enjoy. The recipes in this book mainly use sustaining grains, beans and pulses, along with vegetable ingredients and lean high protein foods, including fish, poultry and meat. The addition of fresh herbs and spices with known health-giving qualities, such as turmeric and ginger, adds flavour as well as packing an extra nutritional punch.

Discover the plant-based goodness your electric slow cooker can provide, with over 60 convenient and delicious vegetarian and vegan recipes.

Harness every season's flavours with recipes combining fresh produce with lasting staples - clever and delectable vegetarian recipes that can make a real difference to your household budget.

Discover delicious recipes to bring a little unicorn magic into your everyday! Learn how to make: Fluffy unicorn buns Rainbow rolls A unicorn showstopper celebration cake and much more!

Eating the right sort of fat is tantamount to a good and balanced diet. Nicola Graimes will dispel the myths about fats, including information on which fats are healthy, how to avoid trans fats, how to increase your intake of mono- and poly-unsaturated fats, what is 'good' and 'bad' cholesterol and what should your daily fat intake be.

Building on the success of Nicola Graimes's Big Book of Low Carb Recipes cookbook, The Right Carb cookbook shows how eating the right carbs (fats and sugars) in sensible moderate amounts is the answer to good health.

More than 100 seasonal, everydaymeals for friends and family from The Part-Time Vegetarian's kitchen.

Features a fantastic range of vegetarian dishes suitable for all occasions, from breakfasts and bruches to main courses, tarts, pizzas and salads, as well as desserts, cakes and breads.

More than 100 exciting recipes to give vegetarian children all the nutrition they need.To be a healthy vegetarian, it's not enough to just give up meat. Vegetarian children have different dietary requirements to vegetarian adults, so particular attention is needed to ensure they get sufficient amounts of the right nutrients. Unlike other similar titles on the market,Vegetarian Food for Healthy Kidsconcentrates on these nutritional demands to see what it takes to raise healthy, well-nourished vegetarian children. What's more, the book tackles the universal challenge of getting children - vegetarian or not - to enjoy and eat up their veg. Packed with simple, fresh recipes that are nutritious and use vegetables in interesting and inspiring ways, the book is set to lure even the most reticent of eaters. There are ideas for every type of meal including energy-boosting breakfasts; easy snacks; inspiring vegetable side dishes; and the bane of many parents? lives, packed lunches. Each recipe highlights a super-healthy 'Hero Food', giving information on its health benefits, and also included are step-by-step 'Kids Cook' features, with ideas for delicious dishes children can cook themselves, with just a little help from a parent. Full of colourful photography and quick ideas,Vegetarian Food for Healthy Kidswill make dinner times that bit healthier and a lot more exciting.

500 delicious, easy-to-follow recipes suitable for the whole family. Each one is simple and quick to prepare and contain honest, uncomplicated ingredients that are certain to please.

Fresh, healthy, wholesome, and delicious - there can be so much more to salads than just a few leaves on a plate. These tasty recipes will inspire you to nourish your body from the inside out with every delicious forkful.

Most of us eat too much sugar, which can have serious repercussions on our health and well-being. It is widely accepted that a diet too high in sugar can cause mood swings, fatigue, obesity, heart disease, diabetes, and even premature ageing. But eating low-sugar foods doesn't have to mean being condemned to a dull diet, as the wonderful range of recipes in this book demonstrates. The good news is that there are numerous naturally sweet foods and flavourings that can be substituted so that there's no need to resort to artificial sweeteners with their reported adverse health effects. Here, Nicola Graimes presents more than 100 easy-to-follow meals and snacks, inspired by recipes from around the world. Chapters are divided into Breakfasts, Brunches, Light Meals, Snacks, Dinners, Desserts, and Cakes, Bakes, Breads. You'll find delicious family favourites ranging from curries, stews, stir-fries and salads to sponge puddings, muffins and cheesecakes. Savoury foods can also be surprisingly high in added sugar, particularly canned foods and sauces, and you'll find specially adapted dishes for healthier, low-sugar alternatives. All the recipes have been carefully created to be suitable for diabetics to meet their dietary requirements. This means that they are also low in salt and saturated fat and high in unrefined carbohydrates and fibre not forgetting packed with bountiful amounts of fresh produce. Clear at-a-glance symbols highlighting nutritional benefits provide an additional valuable feature.

The Top 100 Low-Carb Recipes is the essential tool for anyone who is interested in controlling their weight by cutting down their intake of carbohydrates.

Over 60 recipes for delicious, home-cooked, nourishing meals from your electric slow cooker.

Two books in one giftset, offering 300 delicious recipes and a visual guide to wholefoods.

A visual guide to all the different wholefood ingredients and how to use them is followed by over 100 appetizing vegetarian recipes for every kind of meal, shown in inspiring photographs.

Discover what to eat to help you live, look and feel better, with over 100 appetizing vegetarian recipes, from breakfasts and brunches to main meals, side dishes and salads, as well as desserts, bakes and breads.

This book is packed with recipes for all occasions, over 50 enticing vegetarian recipes in a mixture of classic and contemporary food styles from Europe, the Middle East, Africa, the Orient and the Americas.

This cookbook is essential reading for anyone who is thinking about giving their body a break from the toxic stresses of modern life. There are four different detox diet plans to choose from and suggestions on exercises to do while

Healthy eating has never been more popular and it has been proven in many recent studies that there are positive benefits of eating the right balance of natural foods such as fruit, vegetables, whole grains, nuts, seeds and beans - ingredients that are the foundation of a vegetarian whole food diet. This wonderful new book explains all these nutrition ingredients, and includes over 100 enticing vegetarian recipes.

Two beautiful volumes offer a definitive guide to vegetarian wholefood ingredients with a total of over 300 classic and original recipes to choose from. Includes a comprehensive directory of vegetables, fruit, seeds, pulses, grains, legumes and dairy products.