Bøger af Rhona Parsons

Do you need help committing and sticking to a workout regime?Tired of trying to figure out the right foods to eat?Bored of the same old exercises with no results? It's time to throw away the scale and begin living life as you want! bodyFIT Beyond The Scale is the most effective transformational program to help you quickly achieve your fitness, health, and wellness goals in a short period. Whether you are a beginner to fitness, coming back from an injury, or an advanced fitness guru looking for a change, this program has all the tools you need to create the best version of who you want to be. This beautifully designed full-color book is like having a personal trainer at your side. Rhona Parsons, a National Master Trainer in Fitness and Health and an expert Mindset Coach has followed her love and passion for helping others by developing and teaching Fitness, Pilates, Yoga, and Mindset programs for over 25 years. She shares her passion and expertise with you in this fantastic program, helping you every step of the way. Rhona helps you understand how nutrition can affect your goals, realize that short-intense workouts are more effective than hours spent at a gym, and how the right mindset will bring you the success you want. Everything you need is right in this book. No gym membership is needed. Work out wherever and whenever you want to! Here are a few of the golden nuggets you will receive from this transformational program: A BONUS 2-week Reset plan to get you ready for bodyFITA nutritional training guide helping you get your eating on trackA Mindset Wellness nourishment template to set you up for success throughout the programA private link to free videos with Rhona showing you how to complete the easy fitness assessmentsA breakdown of each week with detailed instructions and step-by-step photos for each exerciseShort, easy-to-follow workout programs designed to bring you results in no time!A highly effective stretching regime intended to minimize your time while helping you improve your mobility, balance, and flexibilityTwenty-four easy-to-prepare delicious recipes and essential nutritional information regarding how to stop self-sabotageA BONUS fun Pilates on the Stability Ball workout in full color with instructions.>The exercise sessions with Rhona were great because they were short, and I always had a good workout. At the end of the six weeks, I had lost 14.8 pounds and 21.5 inches! Other benefits I gained: I can now go up and down stairs one foot after the other instead of putting one foot on the step and pulling the other one after it, my arthritic knees are much stronger, I notice my balance is better, and my right arm, which has a tear in the rotator cuff, is much more flexible, and I hope to avoid surgery. Thank you, Rhona! Joan Y. I am so thankful to have participated in the bodyFIT program. The six weeks went by quickly, with excellent results for me. I am more in control of my food intake by being more aware of the nutritional value of my food. I enjoyed the workouts and can see positive changes in my body; it's so much stronger! I will continue with the program concepts in my life going forward. I am so grateful. Brenda S. Since taking the bodyFIT program, I have been feeling fantastic! I enjoyed the short workouts and became stronger and more flexible each week. Learning how nutrition affects my health helped me stay accountable for what I put in my mouth. Thank you for this fantastic program! Joy L. With the combination of the triad of longevity - fitness, health, and wellness, and with your goals in view, you will be on the road to success in no time! Begin today! GOALS + PLANS = SUCCESS. Set your GPS, and let's get started!