Bøger af Ron Kness

The use of essential oils for therapeutic purposes dates back to 6,000 years ago. The ancient Romans, Indians, Chinese, Greeks, and Egyptians all used them for hygienic, therapeutic, ritualistic, and spiritual purposes. More than 2,500 years ago, Hippocrates noted that aromatic baths had a significant impact on the overall well-being of an individual. During the early 19th century, essential oils started being present in western medicine practices, while later on in the century, both German and French medical professors started using them to fight infected wounds. Some of the most popular uses of essential oils are inhalation, massaging essential oils into the skin, and mixing them with face creams and body lotions. By applying essential oils properly, you'll experience a great alternative treatment for stress, fatigue, insomnia and many other health problems. When essential oils are used in a diffuser as aromatherapy, they are well known for improving mood and providing wonderful healing scents that promote general wellness and wellbeing. Essential oils can not only help you with the health issues noted above, but could end up being your natural holistic remedy for: - Headaches and migraines - Joint aches and pains - Chronic pain - Menstrual irregularities - Cuts, scrapes and burns - Signs of aging and wrinkles - Anxiety and depression If you have never used essential oils before, get a starter kit and start using them. I think you'll be pleasantly surprised at just how beneficial they can be as a natural holistic cure.

The thought of eliminating sugar from your diet may seem like torture but actually, it is one of the healthiest things you can do for yourself. Processed sugar acts like a drug to the body adding no nutritional value to your diet - just empty calories. Most people eat an enormous amount of sugar each day, usually in processed foods such as cereal and soft drinks. Processed sugar is thought to be contributing factor in health issues such as obesity, heart disease, and diabetes. Each teaspoon of sugar contains 4 grams of sugar, which by the way equates to 16 calories. Most people eat more than 22 grams (5.5 teaspoons) of sugar each day. Too much sugar can cause obesity, heart disease, liver damage, tooth decay and a whole host of other health conditions. In this book we show you how to recognize hidden sugar, how to break free and detox from the addiction and reduce or eliminate sugar from your diet. Take control and break free from sugar!

If you're completely new to working out, you will soon become amazed by the changes your body is capable of and hopefully become an avid iron enthusiast. The truth is, we all desire a good body. Moreover, it comes with many perks, far beyond what you see when you look at a chiseled six-pack and bulging arms. If done safely, you've just added years to your life! Training shouldn't be rocket science - when it boils down to it, your body knows what it needs. Do not become a victim of "analysis paralysis" trying every new routine that comes out! Stick to the basics of performing full body, or exercises that utilize more than one muscle group and you will develop true functional fitness (those movements that translate well to the things you do every day in real life). The Fit Man can help you stay fit and healthy for many years to come.

Scientific research proves at least 30 health benefits from drinking coffee regularly ...when you drink the right amount, the right kind of coffee, and drink it the right way. Coffee is incredibly healthy ... when you drink the right kind, the right amount and drink in the right way. Aside from being flavorful, delicious and aromatic, it turns out coffee can improve your health in a number of ways. Numerous scientific studies have shown that regularly consuming healthy amounts of coffee can help you fight the following dangerous and deadly health problems... - Overweight and obesity - Heart Disease - Type 2 diabetes - Poor mental health - Lack of energy - Lack of focus - Parkinson's disease and dementia - Liver disease - Cavities - Stroke and heart disease - Retinal damage - Depression and stress - Chronic pain - Breast cancer, skin cancer and at least 6 other cancers - Many of the "normal" effects of aging - and longevity and increased lifespan All just from drinking coffee ... who knew! A cup of coffee contains: - 2% of the recommended daily allowance of B3 and Magnesium, -11% of vitamin B12, 6% of vitamin B5, and 3% of potassium and manganese - fiber, a ton of inflammation-fighting antioxidants and cancer-fighting compounds! But to get these benefits, you have to know exactly how much coffee to drink each day, the important differences between light, medium, and dark roasts, the differences between caffeinated and decaffeinated coffee and exactly how you should drink your coffee... So you can benefit from the 30 SCIENTIFICALLY PROVEN health benefits this magical bean delivers This information-packed 50+ page book is available so you can begin your new healthy lifestyle journey immediately and learn ... - How drinking coffee daily can help you lose weight and control your hunger - How coffee reduces risks of type 2 diabetes, heart disease, stroke and numerous other chronic medical conditions - Want to live longer? Coffee can do that too - Exactly how much coffee you can drink every day for the biggest health boost (this information, based on extensive scientific research that flies in the face of what you have probably heard about coffee consumption)

Isn't it time to get outdoors? The gym is a great place to stay fit during the colder seasons, but once the temperature turns warmer you want to spend more time outside. Plus, you'll have the benefit of fresh wholesome produce to enjoy by growing vegetables in your backyard garden. Does this sound like your situation? - You sit for hours at a desk at work. - The hum of the overhead lights is a constant reminder you never go outdoors. - Often you skip workouts because you want to spend the time with your family. - Everyone in the family is overweight. - You worry about declining health and are on edge and anxious. - You know exercise would help, but you just don't have the energy or motivation. Does it seem as if your destiny to live constantly indoors breathing recycled air under artificial lights? Why not combine fitness and gardening to accomplish your healthy lifestyle goals? Working in the garden provides a well-rounded workout. Think about all you accomplish with a workout in the garden: - Gardening tasks improve your endurance, flexibility and strength. - The food you grow is fresh providing wholesome nutrition for the family. - Your family learns the process of planting, nurturing and harvesting the food they eat. - A 30 minute garden workout burns more calories than 30 minutes running. - Everyone enjoys the satisfaction of participating in a project from start to finish. People are turning to hobby gardening as a way to burn off stress while getting back in touch with the basics of living. They also find that gardening tasks like raking, hoeing and digging is very slimming! But there are benefits beyond burning calories and firming muscles. Outdoor activity reduces anxiety, too. Studies have shown a link between ADHD and insufficient outdoors time. Senior living homes include an outdoor sanctuary where residents benefit from simple gardening activities to keep mind and body engaged. And you do it all without drugs... Introducing "Gardening Your Way to Fitness - The Fun Way to Get Fit and Provide Beauty and Healthful Bounty for Your Family."

This Guide Could Be Your Key To Better Health!What type of person are you when it comes to eating? There's two main types of eaters in this world, there's the type who are conscious of every bite they put in their mouth ... and then there's the people who eat without realizing what or how much they are eating.Which type of person are you? If you are the latter type, this book is for you.It's 100% your choice. But frankly, if you're struggling with your emotional health, physical health, or both, learning how to eat mindfully could help improve it. If all of your efforts to resolve your health problems have not yielded the results you have been looking for, what do you have to lose!In this digital guide, we ...- Define Mindful (and Mindless) Eating- Talk About Why Junk and Processed Food Is So Addictive- Discuss the 6 Pillars of Mindful Eating- Gain an Understanding the 7 Different Types of Hunger- Discover How Much Food You Really Need- Deal with Withdrawal, Cravings and Slip-Ups- Learn How to Live and Move Mindfully to Complement Our Your New Eating ProgramAnd the Mindful Eating Guide is complemented by 5 other free downloads, making it a complete eating program ...- Junk Food Alternatives- Healthy Foods List- Mindful Questions to Ask Yourself Before Eating- Training Your Brain- Mindful Eating ChecklistGet your copy today!

For centuries, humans have been obsessed with beauty and youth.We have tried everything from practices we still use today to some off the wall things that might make one cringe in order to maintain a youthful appearance.With the technology that we have at our disposal now, looking and feeling great is almost down to a science.When most people think of anti-aging, most of the time what they really want is to make sure that their skin does not show the typical wear and tear that naturally come with growing older.Over time, we often develop habits that make our bodies suffer and eventually we begin to see the results of these poor choices.Fortunately, there are many ways that we can begin to address the bad habits that can cause our skin to look more aged than we are comfortable with.If you are not using a good skincare regimen now, then it is something to seriously consider for the future.Here's where the advice written by a practicing medical doctor comes in. With his advice, you will ... - Learn several anti-aging hacks that will help you stay at the top of your game.- Learn how to get the motivation to make the choices that are best for our bodies and lives.- Be able to eat the best food to prevent premature aging.- Learn how to control your stress to preserve youthfulness.- Learn how to live an active lifestyle to stay youthful and combat aging.To make it easy, I've put together a step-by-step guide in this book that will show you exactly how it's done...Introducing... Anti-Aging Secrets - Tips and Techniques to Keep You Looking YoungNo stones are left unturned when you get your hands on this now.You will become a complete expert on this, and you'll get everything you need inside to do the same...Here's just a quick preview of what you'll discover inside...- The Importance of Taking Care of Your Skin- Staying out of the Sun, for Health's Sake- Bad Habits to Avoid to Prevent Aging and Preserve Youthfulness- The Best Foods to Eat to Prevent Premature Aging- Best Skin Care Tips and Tricks for Anti-Aging- Stress-Relief Tips for Preventing Aging and Preserving Youthfulness- How Hydration Helps Us Stay Youthful- Maintaining an Active Lifestyle to Stay Youthful and Combat Aging- Supporting Your Gastro-intestinal Health to Prevent Aging- The Dangers of Sugar and How to Enjoy Your Sweet Tooth While Managing an Anti-Aging LifestylePlus, a whole lot more...This is the easiest way to stay youthful with anti-aging secrets!Who Needs This Step-By-Step Guide?If you answer YES to any of the below, you need this...- You want to know several anti-aging hacks that will help you to stay at the top of your game.- You want to get the motivation to make the choices that are best for your body and life.- You want to know the best food that you can eat to prevent premature aging.- You want to control your stress to preserve youthfulness.- You want to live an active lifestyle to stay youthful and combat aging.

Anyone who has ever suffered the misery of a Candida infection will know that the best solution to the problem is to prevent it from happening in the first place. Starving Candida, that is, depriving it of the conditions in which it will flourish, is quick and easy once you know how. Candida is a form of yeast that lives in the body. There are 20 different species of Candida. However, the most common, and the main one that can result in health issues, is Candida albicans. An overgrowth of Candida, a condition referred to as candidiasis, can affect these areas of the body, leading to a range of symptoms in the: - Mouth - Throat - Genitourinary tract - Skin - Nails - Intestines - Blood Candida may sound horrible and something you want to get rid of completely, but in fact, it is actually a normal part of the gut flora, that is, micro-organisms that live in our digestive tract. Candida is a specialized yeast playing an important role in our health. It recognizes and destroy harmful bacteria in the gut. When a person is healthy, Candida numbers remain in balance, regulated by other helpful bacteria in the gut. However, if something causes the gut flora to become imbalanced, Candida can proliferate and change from a yeast to a fungus. In the mouth and throat, it is known as thrush. In the genitourinary tract, especially women, it is referred to as a yeast infection. If it invades the blood stream, it is known as invasive Candida. On a baby's bottom, it is known as diaper rash. In this guide, you will learn what Candida is, what its symptoms are, and which other conditions are linked to it. You will also learn the connection between Candida and digestive issues and discover ways to restore your health naturally, without lots of prescription medications.

As we age, we want to stay as healthy as we can for as long as we can. We know old age, and what it brings with it, will eventually catch up to us. But in the meantime, we can make the right choices in food and prevent vitamin deficiency as we age, a common problem in older adults. We can achieve these goals with the newest release from Ron Kness called "Healthy Vitamins Handbook - Over 50s Edition". Based on these exciting teachings, you will learn about all the dramatic benefits of getting enough vitamins, and of the correct kind, as you age. This book is built around a very clear concept: stay as healthy as you can for as long as you can. It's not just about staying healthy by getting the right kinds and amounts of vitamins. Having great vitamin intake is linked to eating healthy and managing weight. As adults age, they need to eat less because their daily calorie burn is less due to a loss of muscle mass. But less food can also result in vitamin deficiency unless supplemented. But in this book, we look at all of the ways you can improve your own vitamin intake, starting with knowledge of which vitamins are necessary, how much of each one, the kinds of food to eat to get the right vitamins, problems if deficient in that vitamin and health symptoms to look out for, along with things to look out for both if you are getting too much or too little of a particular vitamin. This book looks at what it takes to support this goal of good health in older adults by choosing the kinds and quantity of foods wisely. The choices you make about foods that contain the proper vitamins needed as you age has a direct impact on your vitamin intake and ultimately your health. In "Healthy Vitamins Handbook - Over 50s Edition", we'll cover all the bases, giving you everything you need to know to stay healthy by eating foods high in the vitamins needed.

Green juicing, also known as vegetable juicing, combines a variety of leafy greens and other vegetables which are then processed through a juicer, instead of a blender. In the fast-paced world today, time is the most precious commodity for most people, especially working professionals. In order to save time, they turn to processed foods, which include frozen meals and canned foods. They are convenient and easy to prepare. However, eating too much processed foods could prove to be harmful for our bodies. They contain substantial amounts of saturated and trans-fats, i.e. unhealthy fats, along with sugar and salt. Prolonged intake of such foods causes people to fall sick easily. Coupled with stress in this society, it's no wonder diseases are more common and rampant among us today! Health is wealth. As more people are becoming conscious of their health and total wellness, many have incorporated green juicing as part of their diets. It is easy to prepare and saves time. And what's more, the health benefits of green juicing are tremendous. In my book, I cover how to add green juice to your diet as part of a healthy lifestyle, including a few recipes that taste great!

Do you know that certain foods increase your risk for inflammation, disease and illness? It's true! And certain foods can help cure and heal you if you do get sick. Knowing which foods to eat and which ones to avoid empowers you to manage your own health. After all, you have to look out for yourself. Other topics discussed in this book are: ==> Health Mismanagement in Today's Society ==> Boost Your Health the Natural Way ==> Fight Disease with Proper Nutrition ==> Diabetic Nutritional Management ==> Prevent and Reverse Heart Disease the Natural Way ==> Take a Bite Out of Inflammation With Food ==> Remember, Nutrition Boosts Your Memory ==> News Flash - Control and Cure Cancer Through Nutrition ==> How to Cook Healthy Take charge of your health today and learn which foods will keep you healthy and heal you, and which ones can make you sick or slow your healing. Click on the Buy Now with One Click button now and start reading in minutes how to maintain your health or get well.

We can achieve ALL of these goals with the newest release from Ron Kness called "Coconut Oil - Enjoy Health Benefits And More From Nature's Tree Of Life". Based on these exciting teachings, you will learn about all the dramatic benefits of health from using coconut oil as part of a healthy eating plan and looking good from using coconut oil as an integral part of a beauty and anti-aging regimen. This book is built around a very clear, concept: enjoy life to its fullest by using coconut oil to not only feel good, but also look good. It's not just about the benefits of using this often misunderstood natural-occurring oil. Having great looks and health as you age is linked to being happy and full of life. This is because using coconut oil helps heal the body both inside and out In this book, we look at all of the ways you can improve your own looks and health as you age, starting with knowing how and when to use coconut oil. This book will also look at the many other steps that can be taken to support this goal, from selecting the right type of coconut oil for the purpose intended to continuing to use other holistic methods of beauty and healing as part of a healthy lifestyle, such as essential oils and aromatherapy. The choices you make about using coconut oil today will have a significant impact on your looks and health as you age. In "Coconut Oil - Enjoy Health Benefits And More From Nature's Tree Of Life", we'll cover all the bases, giving you everything you need to know to use coconut oil to improve both your looks, health, and ultimately your life!

We want to be more in charge of our weight loss efforts. We also want to find a program that works and one we can stay on indefinitely. And we want to eat foods and do exercise workouts that help burn fat! We can achieve ALL of these goals with the newest release from Ron Kness called "Fat Burning Nutrition And Workout Guide". Based on these exciting teachings, you will learn about all the dramatic benefits of eating healthy and working out as a way of burning fat to lose weight and why some workouts help burn fat better than others. This book is built around a very clear, concept: burn fat, lose weight, and get a sexy body. It's not just about losing weight. Having great eating habits is linked to better health too. In this book, we look at ways you can improve your own eating habits, starting with portion control and food choices. This book will also look at the many other steps that can be taken to support this goal, from reading this guide, to following the advice in it on eating and working out. The choices you make today about food and exercising have a direct impact on your health tomorrow. In "Fat Burning Nutrition And Workout Guide", we'll cover all the bases, giving you everything you need to know to maximize your weight loss efforts through the burning of fat.

Food and Summer Go Hand in Hand!Summer brings yummy seasonal foods full of nutrients that are readily available. Does your mind instantly go to all the fresh fruits and vegetables?! I look forward to visiting the farmer's market and getting fresh foods. But summer also brings challenges as our bodies are adapting to warmer temps and we have gatherings with less than healthy options. Our new book is here to help!Create some basic habits to help you eat healthy all summer long. Understanding what the changes are that happen to your body during the summer helps you look at your food with a different point of view.Did you know there are foods you can eat to help you through the heat by boosting hydration? Don't forget to eat those foods that are going to keep you feeling lighter as the sun beats down.Download the report today to discover: How Your Body Changes in the Summer MonthsFoods that Support Your Body's Summer NeedsFocusing on Hydration During the SummerBest Non-Perishable Foods to Keep on Hand for SummerCooling Foods to Beat the Summer Heat And Much, Much MoreWe've even included a printable checklist of all the summer foods we list in the book so you have them in one handy location for easy shopping. Then use that checklist to build your perfect summer menu plan. There is also a journal - planner available to help you plan and track your progress. Having all of this info together that is based on exactly how your body reacts is key to feeling great.The summer months are full of fun and sun. Make sure your food is on track to help you feel great every day and play more.

Along with a New Year comes the opportunity to let go of the past and start fresh and anew. It's a perfect time to get serious about getting healthy. Don't think of it as a new year's resolution. Think of it as a brand-new start on your life. Out with the old, and in with the new. What's more is that it's not as difficult as you think. You can have less stress with a few simple daily actions, eat better by adding in more healthy food and get healthier by exercising more without feeling like it's so much work. In addition, just a few money and time management, and unhealthy habit changes will make all the difference in your life. Finally, you'll have more time for more fun without spending tons of money. You're going to feel so much better with just a few specific changes, that you'll have the very best year you've ever had. Turn off electronics, head for a walk in the park, have a picnic, then go grocery shopping leisurely. Make fun a priority in your life and you'll naturally be healthier, happier and have an amazing year, every year.

Our brains are what we use for the majority of careers these days, they are what we use to manage our relationships and they are what we use to handle money, navigate, learn and more.So if you're going to spend time training your body, it only stands to reason that you should spend at least the same amount of time training your brain.So why aren't more people already training their brains? Largely, this comes down to the fact that many people don't realize quite the extent to which their brains can be trained, or quite the extent to which their brain function can be improved through simply following the best health practices - through the right nutrition, lifestyle and more.And more to the point, most people are completely unaware of just how unhealthy their current routine is for their brain. They have no idea that the things they're doing every single day are actually damaging their brains. And not only does this prevent those people from performing optimally every day but it could also lead to a higher chance of dementia or Alzheimer's. Just think what you could accomplish if instead of degrading and abusing your brain, you instead focussed on nourishing it, training it and helping it to grow. You might just become limitless...This book then will serve as a basic primer and introduction to your brain, as well as an advanced guide to how you can develop it and nurture it. We will cover everything from the basics of how the brain functions and good nutrition, all the way to much more advanced topics such as smart drugs and 'embodied cognition'. You will learn: -How your brain works-The nature of intelligence-How brain plasticity changes everything we once knew about the brain-Why the right nutrition is crucial for optimum brain function-The best lifestyle practices for increasing intelligence and improving performance-How to increase focus and concentration-How to train your body to train your mind-How to use the right kind of brain training to enhance your cognition-How nootropics work, who is taking them and whether you should take part-Psychological tricks like CBT to help your brain work for you-The power of meditation-How to increase brain power by electrocuting it...-Top things you need to STOP doing to avoid damaging your brain-And MUCH moreBy the end, you will have a far fuller understanding of your own brain and how to make the most of it. As a result, you can start to improve specific aspects of your brain, as well as its overall function. This will have huge impact on pretty much every area of your life as you become more effective in social settings, less tired, more sympathetic toward others (and better able to manipulate their emotions and thoughts), more attuned to your own strengths and weaknesses and more.

You have been doing so well with your low-carb efforts. And you are starting to notice the rewards. You are losing weight and you feel great. Your friends and family members have noticed your upbeat attitude that has accompanied this healthy eating plan. So why do you feel weak when you think about the approaching holidays?-Maybe you are concerned by the fact that most adults in the US gain 5 to 10 pounds between Thanksgiving and New Year's Day each year. (Similar weight gain is reported in other modern countries around the holidays as well.)-Perhaps you can't imagine having the willpower to turn down the high-carb traditional holiday foods that will be tempting you at every turn.-It could be you are just resigning yourself to gaining weight during the holidays. After all, how can you possibly avoid the carb-rich pies, cakes, gravies, sauces, sweets and treats associated with this time of year?Guess what? You can maintain control, maintain earlier weight loss and even lose weight during the holidays! There are techniques and strategies which allow you to enjoy the festive foods of the holidays, without ditching your low-carb lifestyle. Are you going to have to turn down certain foods and desserts? Yes, but you can enjoy low carb alternatives. As you know, the majority of food eaten in a modern day diet is packed full of unhealthy calories, too many "bad" carbs, addictive sugar, salt and additives. Around the holidays there are even more less-than-healthy, high-carb foods available.But you can still enjoy traditional holiday foods while sticking to a low-carb diet plan. You just have to know ...-Emotional traps triggered around the holidays that lead to unhealthy eating issues-How to enjoy holiday parties with a smart low-carb approach-Low-carb alternatives to traditional holiday foods that will have your guests raving about how great they taste-Low-carb holiday appetizers and snacks to keep on hand to fight those high-carb food cravings-Why it is so important to stick to your low-carb lifestyle, especially during this festive seasonAll of those important lessons and skills make it super simple to effortlessly avoid the weight gain and frustration that comes from giving into high-carb eating during the holidays. You can find all of that information and much, much more in ..."Low Carb Holidays - Strategies and Recipes to Help You Stay On Your Low Carb Lifestyle" can help you stick to your low carb lifestyle during the festive holiday season.

As dog owners, we want to be better equipped at dog parenting. We also want to have more knowledge to better care for our dog. And we want answers to commonly asked questions to better deal with dog parenting problems most dog owners have had at one time or another! We can achieve ALL of these goals with the newest release from Ron Kness called "Common Dog Parenting Questions". Based on these exciting teachings, you will learn about all the dramatic benefits of knowing how to care for your dog's needs and knowing when to take your dog to the veterinary, beside for annual checkups. This book is built around a very clear, concept: provide the best care for your dog. It's not just about taking care of your best friend. Having great dog parenting skills is linked to having healthy and alert dogs. This is because parents invest the time and money to keep their dog healthy. In this book, we look at all of the ways you can improve your own dog parenting skills, starting with knowledge - the answers to specific, but commonly asked questions about dogs. This book also looks at the many other steps that can be taken to support this goal, from first reading this book, to applying the knowledge gained so that you are the best dog parent possible. Even the choices you make about the kind of food and how much to feed your dog, depending on size, activity level and age, has an impact on your dog parenting skills and ultimately the health of your dog. In "Common Dog Parenting Questions", we'll cover all the bases, giving you answers to questions that will make you a better parent to your dog.

Many people struggle with weight loss. They lose weight - the same 20 pounds or more over and over again - only to gain it back over time. Wouldn't you like to lose that weight forever - and not gain it back. You can with the information in our plan! The physical aspect of losing weight is easy - just burn more calories than you take in. However, there is also a mental aspect that many weight loss books overlook. Until you are mentally ready to lose weight, you most likely will not be successful. In our book we cover both the mental and physical aspects of losing weight one more time for good. To keep it off, you have to leave your old lifestyle at the door and create a new healthy one. We show you how you can do that through healthy eating and exercise. Now take a journey with us as we learn how to lose those 20 pounds or more again - but this time for the last time.

People are often under the misconception that intuitive eating is just perpetuating obesity and unhealthy lifestyles, and just causing people to eat nothing but Oreo cookies and McDonald's fare. While it is true that many people eat foods they previously thought of as off-limits, they also eat a lot of nourishing food as well.Intuitive eating is not a free-for-all where you eat whatever you want, in whatever quantity, regardless of how it makes you feel. It is all about honoring your hunger, trusting your body, and eating to fuel and nourish your body. Here are some ways that intuitive eating works and can help you be the healthiest you have ever been. It Relieves Stress About Food and Diets. To start with, you can relieve a lot of stress and frustration in your life when you begin intuitive eating. Think about how much time you spend thinking about food, researching diets, trying to plan your life around healthy meals, and the stress that comes from fear of hunger, binge and restrict cycles, and an obsession with how you look. SO much of this is alleviated when you begin eating intuitively. All you must do is follow your body's cues, whether it means you are craving a juicy steak, or you are feeling like eating a big salad. You Stop Obsessing About Food. You will also have a lot more free time when you aren't thinking about food. Intuitive eating helps you stop obsessing about every single thing you consume. Food just becomes food - that's all. It becomes a way to fuel your body, to nourish it with nutrients, to feel satisfied and happy. When you get to this point, you start noticing when you are actually hungry and when you are full, along with discovering the foods you love. You Avoid Binge Cycles. This is a big deal for chronic dieters, people with disordered eating and eating disorders, and anyone who feels out of control around food. If you fear food, are afraid of sugar and fat, and think carbs are coming for you, then intuitive eating is the best option for you. In the beginning, it can be scary, but if you follow through with it, you will start to notice when you stop binging, and are able to just eat and not worry about it. You No Longer Have Intense Cravings. Feel like you will always crave chocolate chip cookies or salty snacks forever? First of all, there is nothing wrong with these foods. Second, you will notice that you don't experience these intense cravings that seem to consume your mind. When you do have a craving, you will eat that thing to satisfy it, then move on. But you also understand when a craving is physical, or if it is an emotional pull from a history of restrictions. That is the beauty of intuitive eating. Intuitive eating is a concept like no other you have tried. And unlike diets, which were only meant to be temporary, it is a healthy eating lifestyle you can live with for the rest of your life. In this book, learn: - Why diets fail because of this - The 10 principles of intuitive eating- Weight concerns of intuitive eating- How to eliminate good and bad food labels- Listen to your body intuitively

Have you ever tried to bulk up? Although the concept of building your muscle mass seems simple on the surface, most people find it a lot harder to get to the size that they want... The quest to get ripped usually starts with a gym memberships. But going to the gym is just the beginning, and it's a small part of the overall equation. To get bulked up like the hulk, you also need to get your diet right... Make sure you're doing the right exercises on the right days... Take the right supplements... And set attainable muscle-gaining goals... Most people struggle to build big muscle the right way. That's because, most people go at it alone. They often go online and look at free resources for getting bulked up. Unfortunately, a lot of the information found online is just not that accurate. If you try to figure it all out on your own, you'll usually find yourself... - Wasting time - .Struggling to get the results that you had hoped for - And potentially even putting yourself at risk of injury The good news is... you can build muscle fast and easily if you follow the steps to success... Even though everyone's bodies are a little different, there is a PROVEN, step-by-step formula for bulking up. I'm focused on on perfecting the steps to getting your muscles as big as possible... the right way, and I've helped a lot of people "crack the code" to getting massive gains as quickly as possible. Many people have been able to get noticeable results in muscle mass in just a few short weeks. That's why I've created the ultimate guide to getting stronger, building muscle, and bulking up as big as you want... ...the right way. This step-by-step guide gives you everything you need to start getting noticeable gains within just a couple of weeks, like: - What you genetic potential for gaining muscle is and how to get the most out of your specific body type - What BMI is and why it's important - How to calculate your AMR and BMR - Why having a calorie surplus is so important and how to maintain a caloric surplus - And exact formula to determine how many calories you actually need - Why protein is the key to more energy, bigger muscles, and faster results - The importance that nutrients and hormones play in your muscle-building - The hormonal element that can prevent you from getting the gains you want and how to turn things around in the right direction - Eating tips that will help you bulk up as quickly as possible - When you should add supplements to your regimen, and the exact supplements you should be looking at - An overview of the workouts that build muscles the fastest - How training builds muscle - How to lift for size - The right way to put a lifting program in place to avoid injury and get the biggest muscles possible - Tips for bulking up from home - How to dress to look stronger - How to focus on muscles that will create the biggest visual impact and strength gains - Plus, a whole lot more... This is the ultimate step-by-step guide for building muscle and getting bulked up as big as you want to get...

Lasting weight loss is hard ... something that can be attested by anyone who has tried and failed many times over. But the reason why it is hard may shock you. It is your mindset. Learn how to change it, lose weight and keep it off ... forever!Here is what you discover when you grab your copy of my book "The Psychology Behind Weight Loss - The Role of Mindset In Weight Loss Success" -Exactly why weight loss is so hard for so many -Key psychological blocks to lasting weight loss-How to deal with the inner critic that sometimes wrecks your weight loss efforts-Weight loss is about the relationship you have with yourself, and you can learn how to make that a healthy relationship-The psychological blocks that make it nearly impossible to lose weight and keep it off.-Self-sabotaging behavior you should avoid-Why you need to address self-esteem issues first-How emotional eating causes many weight gain problems -Why you must finally, once and for all, give up the idea that there is a magic diet that does all the work for you-The 2 lists that are simple to make that can improve your fat burning, weight loss results-Why small goals and milestones are the key to success -How daily gratitude sessions can program your mind with healthy emotions-The people most successful at losing weight and keeping it off build a community of supporters and like-minded people-How to learn from your past and make your goals actually attainable-Why changing your heart can develop the mindset you need to finally realize all of your weight loss goals -The exact steps you need to follow to make your mind a weight loss powerhouse-And much much moreMillions of people in the world are overweight. A lot of people attempt to eat away negative emotions. This emotional eating is responsible for most serious weight problems according to nutritionists and weight loss professionals.No matter your reasons for wanting to lose weight, you can be successful. This is true even if you have tried for years or decades to lose weight and failed. The key to permanent and lasting weight loss is ... Having the Right Mindset.That is how powerful the human mind is. You honestly can do pretty much anything you want to do once you set your mind to it. This report will help you do exactly that concerning losing weight and becoming healthier. When you follow the advice in this life-changing report, you will start to see positive change. Your self-esteem begins to grow. Your friends and coworkers will comment on how good you are looking. This gives you the motivation to continue with this health boosting and body shaping mindset. Today can be the first day of your journey to finally achieving and maintaining a healthy body weight. Or ... it can be another day like yesterday and days and years past, where you lived with the many emotional and physical downsides of being overweight or obese. Don't let that happen. Treat yourself to the best mental and physical health that comes with carrying a naturally healthy body weight. The Psychology Behind Weight Loss can help you do exactly that.

Worry is a natural emotion and, in some situations, it can help us be more productive. However, if you find yourself excessively worrying over everything in your life, as is the case right now, it can have a significant negative impact on your health and wellbeing - both physically and mentally.Toxic worrying can easily take over your day to day life. If left untreated, it can also cause you to become sick. So, what exactly is toxic worrying and how can it impact your life?You worry excessively, which in turn leads to a number of health and wellbeing issues.With normal worries, you'll be aware of them, but you'll still manage to control the situation. With toxic worries, it's like they cycle over and over in your head. They are continuous and they actually prevent you from taking action to solve the problem.So, toxic worrying is a type of worry that you can't control, and it often takes over your life. There are a lot of things that can contribute to toxic worrying. The most common include: Feeling vulnerable and insecureLack of controlNegativity breeds negativityAnxiety disordersStressThese are just some of the main causes of toxic worry. Feeling insecure and vulnerable is one of the most common. The more vulnerable you feel, the more you'll worry about the things around you. Similarly, if you feel like you don't have control over a situation, it can lead to a lot of distress, frustration and worry.Of course, there is also the fact that negativity breeds negativity. So, the more you worry, the bigger those worries will become. Toxic worrying often starts out as healthy worry. Then, the more you focus and concentrate on your worries, the bigger they start to become until they eventually take over.Toxic worrying can also be a sign of a more severe anxiety disorder. Worry is a common symptom of anxiety and if left untreated, it can quickly become depression which takes over your life.Finally, stress can play a major role in worry. The more stressed you become, the worse your worries will be. the trouble with toxic worrying, is that it can have a drastic impact on your health and wellbeing. The longer the worry continues, the worse the side effects will become.You'll start to notice your physical health is slowly deteriorating. Toxic worrying leads to issues with headaches, nausea, dizziness and stomach aches. Many people are unaware that high levels of worry and stress can have a drastic impact on their physical health. It reduces the effectiveness of the immune system, leading to a lot more minor illnesses.As well as the physical symptoms, you'll commonly have trouble sleeping. You may struggle to fall asleep, or you may have trouble staying asleep. The minute you wake up you'll also find your mind goes straight to worry.Fatigue is another common symptom. When you spend so much time worrying, it starts to wear you out mentally. This can leave you feeling constantly tired, particularly if you're also having trouble sleeping.In extreme cases, toxic worrying can cause you to avoid things. You could start to avoid going out for example, or you avoid certain situations to reduce the worry. When it starts to interfere with your daily life, that's when you need to look into managing it.These are just some of the ways toxic worrying can impact your life. The longer it is left untreated, the worse it will become. Therefore, identifying the signs of toxic worry and knowing the steps to take to combat the issue is crucial for your health and wellbeing.We show you how in my new book "Toxic Worrying - Moving Beyond Fear in Uncertain Times".

Planning a trip? If so, this 84-page planner/journal in the convenient 6x9 size can help. There are many many details to keep track of when planning a trip. From flight details, to the destination lodging, to what you plan to do, places to eat, etc. once you are there. The list goes on and on if you want to make the most of your time on the trip. There is room for these details for up to a 14-day trip. There are also Things to Do lists from two weeks to the night before you leave. Also 3 pages of packing lists so you know you have everything you need while gone.Once at your destination, there are 2 Daily Check-In pages to record various details of the day. Towards the end of the planner/journal are pages that can be used to journal your thoughts, events happening, etc. each page has a prompt to get your pen flowing if you need a boost.Next are a few pages to plan your trip back home. These are similar in nature to the pages you used to plan your trip. The whole thing wraps up at the end by providing a black Momentos page for each day where you can post a photo once back home, or doodle or do whatever you want with those pages.It truly is a unique travel planner/journal and one you should get before planning your next trip.

We want to be physically healthier and mentally more alert. We also want to be more in control of our health and wellbeing. And we want to exercise as a senior citizen with limited mobility!We can achieve ALL of these goals with the newest release from Ron Kness called "Fitness For Senior Citizens With Limited Mobility". Based on these exciting teachings, you will learn about all the dramatic benefits of exercising regardless of age and just moving about frequently to stay active and to keep arthritis pain at bay.This book is built around a very clear, concept: keeping the mobility you currently have.It's not just about anti-aging through exercising regardless of mobility issues. Having great looks and health as they age is linked to being active, exercising and eating foods that support bone health. This is because they value a healthy lifestyle as they age.In this book, we look at all of the ways you can improve your own looks and health as you age, starting with exercising within your limitations regularly and frequently. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional first before starting an exercise program for advice on what you can and can't do, to then staying within the parameters set by your doctor. Even the choices you make about which exercises to do based on mobility limitations can have an impact on your looks and health as you age.In "Fitness For Senior Citizens With Limited Mobility", we'll cover all the bases, giving you everything you need to know to exercise and stay young and healthy for your age and relatively pain-free.

The question most asked about this book is "Why 30 Days?", and it is a fair question. As you've seen from the title of this book, it's all about following a plant-based diet for 30 days. Why 30 days? Why not just one week, why not forever? The truth is we are all raised within a certain culture of food. And, for most people, this means that we are very used to eating meat. It can be quite daunting to think about completely giving it up forever, but at the same time it takes some time to adapt and get a real feel for a new diet. This is why we recommend 30 days: it's long enough to make a difference and help you see results, and it's short enough not to be too daunting for those who have never tried this kind of diet before, yet long enough to break your old unhealthy eating habits. However, you are free to set your own rules. Perhaps you'll start with just a few plant-based days per week and go from there, maybe you'll only eat plant-based at home and still eat a standard diet when out. Whatever works for you! Many people even find they want to continue once the 30 days is up. And why not; this is your new diet, so why not stick with it. That's great too and can be a great benefit to your health and environment, so just see what feels right. Above all else, we hope the information and diet tips in this book will set you up for a more varied diet, now and in the future leading to better health and longevity.

Is a vegetarian diet right for you? Multiple studies have shown over and over that a vegetarian diet goes along way in preventing certain chronic diseases, such as: - Heart Disease - Cancer - Diverticulitis - Type 2 Diabetes - Hypertension - Obesity - Kidney Failure While study results have made it obvious that choosing a meat free lifestyle has major health benefits, many people also find that eating a diet that is comprised of plant foods brings them more energy and better health, along with helping prevent serious medical conditions that can result in premature death. Consider adopting a vegetarian lifestyle for your health and wellness!

Are you carrying a little extra weight around the middle? Maybe you've got more than just a little weight problem - maybe it's a rather large one and you need to get rid of the fat for health reasons. Rest assured that you're not alone! Obesity in America is at an all-time high. One of out of every three Americans is obese - a number that has doubled in just ten years. This epidemic is growing out of control in other countries as well as fast food franchises open in China, Japan, Germany, and other industrialized nations. When you are overweight, it's a serious issue. Carrying extra weight can make you more susceptible to heart and joint problems, diabetes, stroke, and various types of cancer. It can also affect your body image as well, thus causing problems with your self-esteem. You deserve to be healthier and take off some of that weight that is making you unhealthy. But what if you're like me and love food so you hate the idea of having to eat rice cakes and alfalfa sprouts, or starving yourself just to help the weight come off. We have good news for you! You don't have to starve yourself to lose weight! You can still eat in a way that is satisfying, but healthy at the same time. Many people associate weight loss with being hungry all the time. They're afraid to start a weight loss plan because they want to avoid the frustrations of hunger. *** The key though, is to not be on a "diet", because once the diet ends, and you go back to your old eating habits, you will regain all the weight you lost (and more). The secret is to change to a new healthy eating lifestyle - one that lasts forever. *** I show you how in my book - how to eat a healthy nutritious diet that won't leave you hungry coupled with a sensible exercise plan that will result in lasting weight loss. What do you have to lose!

Food addiction is one of the reasons why we as a people are so fat. But it is not all your fault. Food manufacturers and processors add salt, sugar, dietary fat and other chemicals into the prepared and processed food we buy. Because of all the junk, our brains can't discern when we are full so we keep eating (and buying -just as they wanted) more food and the cycle continues. But you can break that cycle and eat healthy. You just have to know what to look for - exactly what is in this report. We'll show you what to look for on nutrition labels to tell if a food contains unhealthy ingredients along with how to prepare you own healthy food - and save both time and money by doing it. Unhealthy eating because of food addiction is at the heart of many of our health problems of today. Don't fall prey to them because you don't know how to eat healthy. Start making the change today so you can have a healthier tomorrow.

We all know about certain benefits of exercising - above all, that it's good for us. But this isn't always enough to get us motivated into actually doing it. If you're looking for a little inspiration to get started, here are 10 reasons why exercise can improve your life. 1) More Energy: Although exercise in itself may be tiring, one of the major benefits of exercising is the fact that it'll ultimately leave you feeling more energized. Studies have shown that regular exercise helps to reduce fatigue. 2) Increase Your Mood: Every time you exercise your body will release endorphins that help to make you feel good. Exercise really will give you a natural high! 3) Improve Your Health: There are so many health benefits of losing weight that it's impossible to list them all here! By getting fit you'll reduce the risk of diabetes, cancer, high blood pressure, stroke, heart disease and much more. 4) Improve Your Appearance: If being overweight or not being toned leaves you feeling unhappy about yourself then losing weight can help you to look and feel better. 5) Play With Your Kids: It takes a lot of energy to keep up with your kids. By losing weight and getting fit, you'll be able to run around with them without constantly getting out of breath. This can be one of the most rewarding benefits of exercising: it helps you to enjoy life more. 6) Sleep Better: When you exercise more you'll start to find it easier to get a good night's rest. This adds to the energy boost that you'll get from exercise in the long term. 7) Increase Your Strength and Stamina: Do you find it hard to go on long walks, even though you want to? Or maybe even carrying shopping bags up the stairs is a struggle? Exercise more and you'll eventually be able to handle these activities with ease. 8) Reduce Stress: Exercise can hugely reduce stress levels. If you regularly suffer from stress - or even mental health issues such as depression and anxiety - regular exercise can help to reduce your symptoms. 9) A Sense Of Achievement: When you start to exercise and see the improvements you're making week on week, you'll really get the feeling that you've achieved something worthwhile! 10) Keep Your Independence Later In Life: The more you can exercise now, while you're still able, the more you can reduce the impact of certain health problems later in life. In short, keeping fit and healthy will help you to keep your independence as late into life as possible. So how much will you need to work out to feel these benefits of exercising? That all depends on your current fitness levels. The good news is that just 30 minutes of exercise a day is enough to improve your health drastically. So what are you waiting for! Let's dig deeper into the world of fitness and how it can improve your life now and into the future.