Bøger af Ron Kness

In today's world of exploding number of dementia and dementia-related diseases, caring for your brain is even more important than before. And while medical science has been able to perfect transplants in many areas of the body, they have yet to successfully transplant a brain.This book teaches you how to care for your brain to get the optimal performance from it. Topics covered are: - The importance of sleep to the brain- Recognizing the signs of mental fatigue- How stress affects brain health- The devastating effects of sugar on the brain- Brain exercises to keep your brain strong- Relaxing your brain with meditation-Health foods for your brain- Vitamins needed for good brain health. You need this information to care for your brain's health to ensure optimal brain function and performance! Order your copy now

this guide skips the rehashed info, gets straight to the point and gives you results!We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.In this new book, Bodyweight Mania, you'll learn the following: The Principles of Bodyweight TrainingPlanning Your Bodyweight Training Program for SuccessComprehensive List of ExercisesHow to Create a Workout Routine That Works for YouUsing Bodyweight Training to Banish FatToning and Sculpting Your Body with CalisthenicsIncorporating Plyometrics and Functional Training in Your WorkoutsDiscover How Much Rest Your Body Really NeedsNutrition Made Simple for Growth and RecoveryAdvanced Bodyweight Training - How to Go to the Next LevelDeveloping a Fitness MindsetYou will have a head start with the best way to sculpt your body that is a good fit for you! It is time for a fresh start, a time to end the pain and frustration of not looking your best.You don't need to go under the knife or even take medicines to see the body you truly desire.

The thyroid is a gland that is responsible for regulating many of your bodily functions and if it isn't functioning properly, you will experience a variety of symptoms that can impact your life in unfavorable ways. The problem is that diagnosing a thyroid disorder can be difficult because the symptoms can be vague and attributed to many different things. Because of this, millions of people wake up every day with thyroid issues without even knowing it. Do you constantly feel so fatigued that you barely have the energy to brush your teeth? Do you find that there is more hair than usual ending up in your brush or shower drain? Are you gaining weight or just not losing no matter how much you try to adapt a healthy lifestyle? Do you often feel cold or have sensitivity to cold temperatures? Do you have constant brain fog or memory issues? Do you have dry eyes? Well most of us experience these things at various times and because we simply assume that age is catching up with us or that we are not exercising as frequently as we should or that we are not getting enough sleep...we just chalk them up to something we have to live with and don't pursue any medical follow-up. Many times it is an under-performing thyroid that is causing problems. With the proper nutrition, exercise and some lifestyle changes, you can heal your thyroid. They are all things you should be doing anyway, so what do you have to lose?

Health as a diabetic is a challenge, but keeping extremities healthy as a diabetic is a struggle. But in this 22-page guide, you'll discover everything you need to know when it comes to taking care of your feet to improve your quality of life as a diabetic. Inside it you'll find: - How to Identify 10 Potential Foot Problems - 3 Techniques to Improve Your Foot Health - 8 Tips to Help You Care for Your Feet - 5 Foot Care Warnings That Could Lead to Potential Foot Issues - 4 Things to Look for When Choosing the Right Shoes - 6 Symptoms That Require a Trip to Your Podiatrist - 3 Advantages of Foot Spa Treatments and Reflexology - 3 Foot Spa Treatments You Can Do At Home - 6 Foot Exercises You Can Do Anywhere to Keep Your Feet Healthy Everything in this guide is covered - from corns and calluses to skin and nail problems. Learn the full reality when it comes to living with diabetes including insights, tips and various ways to improve the quality of the health of your feet. The advice in this guide will not only improve your quality of life as a diabetic, but it could save you from having a foot or part of a leg amputated.

Are you tired of feeling tired? If you find it hard to concentrate and focus, or you are feeling lifeless and worn out, there is a solution. In my book we explore how to boost and sustain energy levels from meal to meal by choosing foods using the Glycemic Index scale. Also, you'll... - Learn About the Link Between the Amount of Carbs You Eat and How Much Energy You Have During the Day - Find Out Why Complex Carbs Are Better for Long-Term Energy - Discover the Disastrous Effect of Sugar on Your Energy - Determine the Best Types of Breakfasts for Staying Energized All Day Long - Uncover Foods That Rob You of Your Energy - Realize How Foods That Are Easier to Digest Give You More Energy - Hear How Stimulants Such as Coffee Don't Really Energize You - Reveal The Best Type of Carbs to Eat as a Pre-Workout Snack - See Why Filling Up on Fiber Can Be a Great Way to Get More Energy - Master Feeling Full Without Over Eating - Become an Expert in Maintaining Good Energy Throughout the Day by Focusing on Your Diet This book makes it really simple to adjust your diet- no fuss, no complicated ingredients, no unattainable goals. Everyone can use the information from this book and apply it to their own, individual routine and still achieve amazing results!

We want to be empowered health-wise with knowledge about eight embarrassing health issues. We also want to be healthier and less anxious by not having to discuss any of these issues with a doctor. And we want to be able to identify and treat eight of the most embarrassing health issues without consulting a doctor when possible! We can achieve ALL of these goals with the newest release from Ron Kness called "8 Health Issues Too Embarrassing To Ask Even Your Doctor!". Based on these exciting teachings, you will learn about all the dramatic benefits of knowing the causes and symptoms of these conditions and when (and when not) to seek the consul of a healthcare professional. This book is built around a very clear, concept: be rid of the embarrassing issue without having to go to a doctor. It's not just about minimizing the effects of these health conditions. Having great health through identification and treatment of these embarrassing health issues is linked to proactively working toward a solution to their health issue. This is because otherwise they might not go to a doctor to find a solution - it can be that embarrassing for some people! In this book, we look at all of the ways you can improve your own health through the identification and treatment of these embarrassing health issues, starting with reading about what causes the condition, its symptoms and treatment options not involving prescription medications or doctor intervention. This book will also look at the many other steps that can be taken to support this goal, from reading this book, to implementing the treatment options and suggestions in the book. Even the choices you make about treatment, if you have any of the health issues discussed in this book, can have an impact on your health. In "8 Health Issues Too Embarrassing To Ask Even Your Doctor!", we'll cover all the bases, giving you everything you need to know to identify, know the causes and treatment options of referenced issues.

The weight loss industry is full of myths. People are often advised to do all sorts of crazy things, most of which have no evidence behind them.And maybe you've already tried all sorts of different "cutting edge" eating plans that leave you feeling hungry or unsatisfied...Workout routines that are painfully hard yet don't yield any results...Or maybe some of the techniques helped you lose a couple of pounds, but then you gained them back just as quickly as you lost it...And maybe even added a few extra pounds on top!And in fact, people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.And ultimately that's exactly what you want!Healthy weight loss isn't just about a "diet" or "program". It's more about redesigning your lifestyle...Designing your daily meals and exercise habits in a way that is enjoyable for you and doesn't require you to rely solely on willpower and motivation.If you can find that golden regimen you'll be able to easily and effortlessly shed fat off your waist and slowly but surely chisel your body into a shape you've always dreamed of...Most importantly without having to "suffer" and constantly feel hungry and exhausted...Weight Loss Doesn't Have To be HARD... Simple & Easy Gets The Job Done!And that's exactly why I designed this program to help people understand the core principles of losing weight and most importantly keeping it down.Inside this program, I go over the methods that world-class trainers, absolute "A-Players" use to help their clients who pay thousands of dollars create lifestyle changes, diet, and exercise routines that gradually help their clients lose weight...Without having to follow strict diets, constantly feel hungry, or go through painful workout routines 3 times per week...And ultimately without having to "suffer" but instead making simple lifestyle changes and still being able to enjoy foods you love the most!You need to secure your copy of "Weight Loss Made " right now and here is why!Revealed Inside: Most up to date methods used by the world-class trainers to help their clients shed fat easy and effortlessly.Find out the simple and easy ways you can lose weight - and most importantly keep it off!Find out a simple way to take full control of your fitness goals and chisel a body you truly desire!Get this training manual now or you run the risk of not ever making your weight loss goals. Make this year the year of reaching your weight loss goals!

This special report reveals the natural path to wellness. Holistic wellness means to address all the dimensions of your wellbeing: Physically, Mentally, Spiritually, Emotionally, Socially, Financially and Occupationally. Not one of these states operates independently of each other, they are all interconnected, and when properly addressed boost your overall wellness so... You Can Be The Best That You Can Possibly Be Incredibly, you have this amazing healing power inside yourself, all you must do is follow the proper path with the right information to create an overall healthy state of being. By attaining ultimate wellbeing holistically, we are allowing ourselves to express our full capacity as human beings, and we are choosing to walk as warriors of light and positive influence through a world that is often cold and dark... In WELLNESS - A Holistic Journey, we show you how!

Learning how to eat clean is not complicated. It is about mindfully selecting foods that are whole or minimally refined or processed, leaving them closer to their natural form. This way of eating is in contrast to other "diets" that promote counting carbs or fat or protein and instead allows you to eat a variety of foods that are just that - real whole food. The key to eating clean is to not eat foods that have chemicals or preservatives added and that have been minimally, if at all, altered from their natural state. Unfortunately, our society's approach to eating, and the food production processes that supplies our food, makes it challenging to eat this way ... but it is still possible and we show you how. If you want to make a move to eating clean, the first thing you must understand is that, yes, it is about your diet and how you eat, but it isn't necessarily a "diet" as we come to think of that word today. It is part of a healthy lifestyle. Instead, clean eating is about making lifestyle choices that will enhance your health. You aren't going to drop 50 pounds in one month when you eat clean. Instead, you will be making more nutritious choices about what you put in your body, and you will be more mindful of the foods you eat, but if overweight, you will lose weight in the process. Because eating clean is about reducing processed foods, that means you will naturally eat fewer carbohydrates, unhealthy fats, and sugars. This, in turn, will have many positive health effects on your body, including natural weight loss if you are overweight. Eating clean means you value your body and your health so much that you select only the very best fuel to power you throughout each day. A clean eating approach means you are removing the junk food that has come to be a large part of the Western diet, sometimes called the Standard American Diet, or SAD. It is sad indeed. Instead of eating foods with artificial flavors, refined sugars, excess amounts of salt, you eat whole foods that are not processed, refined, packaged, or enhanced with artificial ingredients. It is natural for us to eat clean as evolutionary it is the way our ancient ancestors ate because all they had was what they could hunt for meat and pick for plants. You can learn how to get back to this type of eating and reap the health benefit associated with eating clean in my book and lose weight naturally along the way.

Juicing is a great way to get your body pumped and primed for a lengthy workout session. When you juice, you cram loads of essential nutrients into one glass that will power your workout and improve your results. Besides the important health benefits, key plant nutrients give you energy so you perform at your best in your workouts and get the most out of your exercise efforts. Because a lot of us don't like eating whole fruit and vegetables, we struggle to get our fill of the essential micronutrients. Micronutrients are gems of nature for our bodies and minds. Without them, our bodies aren't ready for a workout. Juicing is a fantastic and tasty way of stuffing yourself with the right amount of nutrients at the right time in a convenient manner. Get ready to learn all about the ultimate warriors of the juicing world. You're going to discover the nutrients, the fruit, and vegetables that enhance your workout, boost your staying power, and help you take your exercise regimen to the next level.

The modern Mediterranean Diet is among the most established diets used for regaining health. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve better levels of health.In my newest book The Mediterranean Diet Today - A Proven Diet for a Healthier Lifestyle, you will learn ...What the modern Mediterranean diet is (and isn't) The key to properly planning your Mediterranean dietThe 14-day meal planPractical advice on the best foods to eat on the Mediterranean dietHow to live the Mediterranean lifestyle and keep fitA link to a book for purchasing that has all of the recipes in the 14-day meal planMuch, much more...This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping weight, keeping it off and stopping heart problems in their tracks ... along with other health benefits of eating Mediterranean style. Albert Einstein once said the definition of insanity is "doing the same thing and expecting a different outcome."Now what I want you to do is think about how much you could change your life and your health ... your outcome - by doing something different if you really applied the strategies in this book. You could lose weight and keep it off while at the same time start improving your health. There are very few people who do not need to lose weight and get healthier ... especially as they age. Or ... you can keep eating the same as you have in the past and continue to remain overweight while your health continues to decline. The choice is yours. What are you going to do?

Getting in shape is one issue; staying there is totally another.In my book "Staying In Shape", I cover several free and low-cost tips and ideas you can use to maintain your fitness level. Much of the information in my book differs from the techniques you used to first get in shape.Now that you went through the difficulties of getting into shape, it would be a shame to revert to your old ways and lose your current fitness level. But for many using the same methods they used to get in shape end up being boring and they lose interest. Thus, their fitness level degrades.My book provides some interesting alternatives that will help maintain your fitness level. When coupled with a healthy eating habit, all of a sudden it is fun again to exercise!

Did you know that it's a proven fact that we humans don't fully use our brains. It's true. Our minds are incredibly powerful, but we are all VERY far from realizing our brain's maximum potential. The things we are able to do and accomplish are remarkable, if only we could access our entire brain... So, how do you "unlock" your brain's full potential? Until the past few years, it was thought to be impossible. But there is some good news! You CAN train your brain. In fact, your brain is like any other muscle in your body. You can mold it, shape it, and improve it. Unfortunately, most people just don't realize that this is possible... But, learning to improve brain health is actually even more important in many ways than exercising your body... That's because, everything starts in your brain. And when your brain is operating at the highest level possible, if can improve EVERY single aspect of your entire life. This mean you have the opportunity to... - Mold your brain in any way that you want - Increase your intelligence - And live your life to the fullest and get the most possible from your brain... To get there, what you need is a way to improve your brain health and get results quickly... That's why I've created this step-by-step guide to nurturing and nourishing your brain.

In this book are 75 hearty recipes, any of which would taste great on those cold winter nights. Because they were collected from various sources, the format in each one may differ. In one the serving number may be first. On others it may be further down on the page. Where available the nutritional information was preserved and added to the recipe. While some recipes are low carb/low fat, that is not the intent of the recipes in this book. They are for the most part "comfort" food which normally is not low in calories or saturated fat. However with that said, most recipes can be made more healthy by substituting some items with healthier options, with no noticeable changes in the dish. Finally the photo with each recipe may or may not be of the dish, but instead a representative of an ingredient in the dish as some photos of the dish itself were not available. Writing a food book was different for me as I usually write about health and fitness.

People are busy - I get that. But a lot of people use their lack of time as an excuse to not exercise. I can say with confidence that if the desire to exercise is great enough, time will be made to do it. It might mean an hour less of watching TV or on Facebook, but time is available in everyone's life. Even if you only exercise for 10 or twenty minutes, doing something is always better than doing nothing. My book helps you learn how to carve out time in your day to exercise and how to best use that time to lose weight.Here's what you will find in this book: - Introduction- Chapter 1: Why Lose Weight in the First Place- Chapter 2: Why Are You Not Losing Weight- Chapter 3: When Losing Weight Becomes Unhealthy- Chapter 4: A Realistic Game Plan- Chapter 5: Hype or Truth: A Closer Look at Popular Health Products- Chapter 6: Shed Fats Slowly But Surely- Chapter 7: Intense, Flexible or Cardio Workout: Choose What Suits Your Lifestyle- Chapter 8: Simple Yet Effective Exercises- Chapter 9: Morning Light and Weight-Loss- Chapter 10: Lifestyle, Brain Rewiring and Weight-Loss- Checklists. Don't let a lack of time keep you from reaching your weight loss goals. Get this book and start exercising today!

Get Fit and Healthy for Life - The 100% Natural Way! This book discusses both the physical and mental aspects of losing weight. If you are not mentally prepared for your weight loss journey, you will not be successful - PERIOD! As you read through our book "Eat Healthy to Lose Weight", we show you which foods you should and should not be eating to reach your weight loss goal, along with discussing how to maintain your weight loss and stay within a few pounds of your goal weight. Banish the weight you keep gaining back each time by learning how to live a healthy lifestyle. We show you how in our book.

When you think of things you might be addicted to, stress is never on your list, is it? However, many people don't realize it, but stress can become an addiction over time. It's all due to the subtle scientific reactions within your body when the stress hormone cortisol floods your system and allows you to deal with harrowing situations.Your adrenaline increases and you find yourself powering through tasks and completing projects with ease. When you're not under pressure, you find yourself dragging on, procrastinating and struggling to the finish line.While some people laugh this off by saying they "work better under pressure", the truth is they are addicted to stress from a chemical standpoint. The problem is, when you start suffering from chronic stress, it not only puts your health at risk, but it also affects your personal and professional relationships. Over time, your quality of life diminishes, and you reach a point where you're unable to accomplish anything without stress - a very sad way to live your life But there is help on how to quit your addiction to stress ...and it is in this book.This book contains the following chapters jam-packed with information: - What Does It Mean to Be Addicted to Stress?- Consequences for Failing to Break Your Stress Addiction- Analyze Where Your Stress Stems From- Figure Out What You Can Quit Cold Turkey- Curb Your Public Complaining- Replace Bad Stress Habits with Good Ones- Does Stress Give You Permission to Indulge?- Interrupting Your Usual Stress Reactions- Learning to Live a Stress-Free Life- Keep an Eye Out for Old HabitsIf you have had it with your chronic stress and are ready to live a normal life, you need this book!

Have you heard about the caveman diet? Also known as the Paleo diet, it mimics the foods that humans ate during the Paleolithic era. During this prehistoric era, humans ate whatever plants, fruits, vegetables and meats were available to them. That simple nutrition plan means that only natural foods entered their bodies. Why is that important? Because scientists have studied the remains of humans from the Paleolithic time period, and found they didn't suffer from many of the diseases of today: diabetes, high blood pressure, cholesterol problems, obesity and heart disease. In short our diet of today is killing us. But you can eat like they did and improve your health. I show you how in this book. We start out by defining which foods are on and are not on this plant-based diet as a basis to start from. From there we go into some changes that people prescribing to veganism and some vegetarians will have to make to strictly adhere to their choice of eating. We wrap up with a discussion of meat - the good and bad points, and if you should include it in your Paleo diet or not. After all our ancestors ate quite of bit of meat, but it wasn't commercially farm-raised. Anyway, I think you will find this book informative and could be just what you are looking for if you are searching for a change from what you are eating now. Enjoy!

You are what you eat. You really are. Eat highly processed foods most of the time and you'll wreck your digestive system. And these unhealthy foods trigger an inflammation response. Between these two processes, their effects make you look and feel tired, sick, drained and older than your age. This has been proven to accelerate aging, making you age prematurely.However, by eating more natural superfoods, like fresh fruits and vegetables, nuts and seeds and lean proteins, you give your body what it naturally craves. The result is overall health and wellness in mind and body. Don't you owe it to yourself to start eating foods that make you look and feel wonderful ... and much younger than you really are? Sure you do, so start eating more superfoods discussed in my book today and learn how to appreciate food that is good for you and avoid the processed foods that causes so many health problems.Get started today! Order my book NOW!

Testosterone is fertilizer for muscles. It helps them grow big and strong.But that's not all testosterone does...It can put you in a great mood, give you mental clarity, and help you lose body fat.Testosterone is the closest thing to the fountain of youth you're going to find. But, it can also be dangerous if it's abused.Inside the my new book Boosting Testosterone, you will discover...● How to know if you're suffering from low testosterone - there's more to look for than just being tired and having a low sex drive●A study published on the US National Library of Medicine website revealed that supplements made from this flowering plant increased free testosterone in 62% of the people who participated in a study●What testosterone precursors are and how they can help you●A study published by the Journal of Andrology found that doing this not only helps with healthy testosterone levels but also improves your erections●The important difference between the Testosterone Patch and Transdermal Testosterone Gel●Something many men do that triggers the release of cortisol and kills your testosterone levels●A study found that after 3 months this common food increased testosterone by almost 18%●The many different types of injectable testosterone●Testosterone side effects●The dark side of steroids - how steroids can negatively impact your health●They call this "natural Viagra" and it not only helps reverse erectile dysfunction but studies show it's good for low T●Why it's extremely important to balance your hormones●How to strip excess fat off your body without the usual struggles of dieting●Why Bioidentical hormones are preferable to synthetic hormones●What Americans need to know before buying steroids outside the country●How to stop hunger in its tracks so you can stay lean and enhance your natural testosterone production●Something you must be extremely cautious about if you're looking for steroids online●A cool trick that lets you satisfy your sweet tooth without sugar or artificial sweeteners●This lifestyle choice ravages your endocrine systems and sends your testosterone levels plummeting - if you're no longer a young man the impact is even worse●What you should eat first thing in the morning to stop your body from craving testosterone killing carbs●How steroids went from a medical miracle to medical pariah ●5 natural testosterone boosting supplements●How testosterone can not only make you stronger, but also happierGet your copy today and start enjoying the health benefits of having the right amount of testosterone in your body.

When is the last time you stood outside and felt the wind upon your face? Or gazed upon the sight of natural wonder so breathtaking that all you could do was to look upon it, trying to drink in every last detail? When is the last time you felt truly connected to nature?When asked, more than half of Americans answered they felt like they needed to connect more with the world outside of their doorway. As much as we'd like to think otherwise, the clear majority of us spend less time than we want. Most average Americans spend less than five hours of the week outside. Somewhere we've lost our way. Do we no longer hold onto a sense of adventure we felt as children? Or worse, have we never actually connected with nature in the first place? Either way, we're missing out on something. Most of us hold a vague feeling of dissatisfaction in our lives and are looking for something we can't even begin to define. Our lives are out of balance, somehow.For most of us, the answer lies in reconnecting with something greater than ourselves. It lies in seeing the world as more than we experience within those same four walls enclosing us every day of our lives. It's certainly not found on a computer screen. Although you are probably reading this on a computer screen right now! Together, let's unplug and find out what lies just beyond your doorway. Discover the richness of life in nature, the joys of being able to breathe deep and be one with the world.Isn't it time to restore what's missing in your life, and discover the peace of nature's balance? You can do so with my book "Natural Harmony".

When you're looking to lose weight or just generally get healthier, you'll find a lot of diet plans you can follow. One of the latest combines two of the most popular diets in recent times - Paleo and veganism. The Pegan diet is quickly becoming a popular diet option. So, what exactly is it and how does it work?The Pegan diet was developed by Dr. Mark Hymen. While it is only just starting to gain traction, the diet was actually created back in 2014.The diet is dubbed a clean, healthy eating plan and is said to deliver a lot of awesome health benefits. It was developed based on the theory that whole, nutrient-rich foods can balance out the blood sugar and reduce inflammation. It's more of a long-term diet which aims to become part of your everyday lifestyle.Like many diets, it can be quite restrictive. However, it does provide a mixture of plant-based and meat foods. So, it's actually much less restrictive than either the paleo or vegan diets alone.The good news about this diet is that it doesn't provide strict rules over what you should eat for each meal. Instead, it provides you with more of an outline that you can follow.There are basic principles listed that you'll need to stick to if you want the diet to be successful. Some food groups are restricted, and others should be consumed in moderation.The main rule is to try and make your diet 75% plant based and 25% animal based. It also focuses on gluten-free foods, although not for the reasons you'd expect. The main reason gluten is restricted from the diet with this plan, is because grains weren't considered a part of the caveman diet.While the Pegan diet is said to deliver a lot of great benefits, there are some challenges to maintaining this diet plan: If you're using it to lose weight, you may find that it can be quite tough to follow all the restrictions in place. Compared to many other weight loss diets, it will take a lot more effort. As sugar is eliminated, you may also find it really hard to stick to. Obviously, a sugar-free diet is considered healthier. However, the trouble is if you cut out anything from your diet, your body is going to want it. So, resisting the cravings can be extremely difficult, particularly if your previous diet was high in sugar. Other potential challenges include knowing what you can eat when you're out with friends, as well as coming up with meal ideas at home. The entire dairy group is eliminated so these restrictions can be difficult to navigate when looking for suitable recipes.Even when you can decide what you're going to eat, you'll end up spending a lot more time in the kitchen. This isn't a bad thing, but it can be difficult for those who struggle with time management. It also means that this diet is going to be a little more expensive to follow which might not be ideal for those on a budget.The above is just a brief overview of the Pegan diet. Now that you know what it is and how it works, it's time to research more into the basic principles of the diet discussed in my book. Once you have a good understanding of those, you can decide whether or not this diet is right for you.

What does internal chaos look like? Is your overactive mind preventing you from experiencing peace and satisfaction? A lot of us suffer from the inability to be happy and joyful in our everyday lives. The reasons for inner chaos can be various and different for everyone but can often start off as a lack of meaning and lead to chronic unhappiness and a slew of other mental health struggles.Chaos brings about uncertainty, fears, and inabilities and it is inevitable. Life is crazy, hectic, and uncertain and that only amplifies the chaos within us. With all of the outer chaos in today's world, that seems to bombard us at every second, finding any peace in between all the challenges being thrown at us can seem impossible.Living with internal chaos can affect your life and wellbeing in many ways. It can cause you to lose focus and bog down your mind. It can cause stress and make day to day tasks more difficult. Internal chaos also causes emotional and psychological distress.This makes happiness and peace seem so much more out of reach, maybe even like a fairytale or something to strive for after retirement and you are soaking up sun all day on your yacht.But is this how life is supposed to be lived? You screaming at the top of your lungs, trying to dig yourself out of a hole but feel as if you are being buried by quicksand your whole life because something isn't right, but you just don't know what it is or why you feel this way? Inner chaos is an overwhelming sense of dissatisfaction and unhappiness with ourselves as humans and/or the life we are living. You are not alone; in our modern world more and more people struggle with this than ever before.Perhaps you have tried to talk to someone about it and were told that this is just how life is, being unsatisfied in some area of your life is normal and that's just the way is it so accept it and move on. So, you try to accept it but something inside you is picking and nagging and no matter how hard you try, your mind just can't remain calm. Are you struggling with inner chaos? Is inner chaos preventing you from living a fulfilling life? Here are 10 signs you struggle with inner chaos: - Your struggle with anxiety- our stress level is always through the roof- You struggle with emotional eating- You strive for perfection- You don't feel good enough- You feel empty and lost- You struggle with depression- You judge others- The world is out to get you- You struggle with fatigue, pain, weight issues, gut issues, and/or sleeplessnessDo you find it difficult to experience peace and serenity? Inner chaos may to blame, fortunately inner chaos is a factor we can control. Practices like meditation, gratitude, being present, and acceptance are a few techniques you can implement while developing new and healthy habits to help you combat the feelings on inner chaos.Not sure how to get started? My new book "Finding Inner Peace and Serenity - Tips and Techniques to Calm the Chaos in Your Life" can help by guiding you towards taking practical and healthy steps to achieve a peaceful and calm mind and lifestyle you can truly enjoy.

Anyone who has ever tried to lose weight knows that it can be a frustrating process. Up one week, down the next. And we know complicated diets don't work. Not only are they not appealing or healthy for the body, but they don't lead to long term, successful weight loss. Once off the diet and the weight (and more) comes right back on. One of the simplest ways to lose weight is to make sure you're getting the right type of protein in the right amounts at the right time. If you're eliminating or severely limiting protein, or simply focusing more on carbs and ignoring protein, then it could be one of the reasons why your weight loss journey has been an uphill struggle, never making it to the top. Your body needs protein. Every cell from head to toe must have it. Without enough protein, you'll end up with thinning hair and weak nails. Your body will struggle to stay healthy - to keep your muscles and tissues in good working order. You'll suffer from a lack of certain hormones and you can damage your bones without having enough protein in your diet. But a huge reason that you need to eat protein might surprise you. You need protein because it gives you energy. And energy is what enables you to be able to do whatever it is that you need to do throughout the day. Lack of protein is a big reason why so many diets people have tried, fail. Who cares what foods you eat when you're so tired and so drained that all you want to do is collapse on the sofa and not move? Diets that don't include a focus on protein will eventually wear you out and you won't want to stick to them. And you shouldn't. And you need protein to repair and build muscle, but it is also a secret to successful weight loss. Let me show you how to get enough protein in your diet and how protein helps you with your weight loss efforts in my new book "Protein - A Secret to Losing Weight?"

Written by a licensed and practicing ER physician with over 25 years of experience, this book contains the latest information on the management, treatment and control of diabetes and discusses things you can do to minimize (and in some cases reverse) its effects. This book covers both Type One and Type Two diabetes along with gestational. All three are very different from each other and therefore require different treatment and management.lso in this book are the different types of insulin on the market today and how they differ from each other along with the uses of each.If you have diabetes or have been diagnosed with as a prediabetic, you owe it to yourself to get this book and learn all you can about diabetes, how to manage it, the different treatment options available and how to best minimize its effects.

What does it mean to have a "warrior mindset"? What is different in the way a warrior thinks than the rest of us? Throughout the ages, warriors - ancient and modern - have had a determination to win like no other. They are willing to take calculated risks for the betterment of their fellow warriors. They live to stand for something greater than themselves. The warrior mindset is different. It is about knowing what you want and going for it. It's about being hard and it's about not letting little things get you down. It's about pushing ahead with what you know is right and it's about carrying responsibility and hardship on your shoulders with dignity and pride. It's about not letting your emotions get the better of you and it's about not taking the easy answer or the easy route to solve your problems. Instead, it's about taking the hard right and not the easy wrong. Now imagine if you could take that same mindset and apply it to modern life. Instead of getting tired or bogged down, instead of being distracted and tempted, you would instead drive forward with an unstoppable, bulletproof mentality. Your enemies would quake knowing that there was nothing they could do to stop you and the obstacles that normally would block another person's career, relationship goals and financial plans would all crumble beneath your will. Developing a warrior mindset makes you unstoppable. You are a warrior! In Warrior Mindset, we delve into how a warrior thinks and how you can learn that same way of thinking and apply it to your career, relationships and financial goals.

When you're young you have plenty of agility, and you move easily, however, as you age, well that's another story. Your muscles can become stiff, and you may find you're not as flexible as you used to be. You may feel aches and pains after simple exercise, that you never felt before. To counteract this, it's important to stay flexible so that your mobility is not impaired.To maintain your flexibility and mobility, you need to keep active through physical activities and exercise. While aerobic and strength exercises are important, stretching is one of the best things you can do.But there are also other areas to watch as you age, such as: -Balance-Posture-Health conditions and ailments-Hygiene and groomingBalanceAs we age, our balance is not as good as it was when we were younger. Falls from losing one's balance is the number one reason seniors break hips and other bones. And because we don't heal as fast as we used to, some lose their indepdendance and never fully regain their mobility.PosturePostural stoop is a common condition of many seniors. However there are things seniors can do to prevent it from happeninging. Maintaining good posture prevents other conditions of the body from happening.Health conditions and ailmentsFrom the heart ot headaches, health conditions and ailments seem to creep up slowly as we grow older. While all of these can't be prevented, many can be or at least their effects minimized.Hygiene and groomingMany seniors don't do as good as job as they should in this area. Taking care of your skin, teeth, hand, feet and nails are just as important know as they were when younger. As a matter-of-fact more important as we age. In my new 53-page book "Seniors Health", we cover these topics and more in an effort to keep you as young, functional and healthy as possible for as long as possible.

This 85-page fun travel journal in an easy-to-carry 6x9 size starts out with 14 planning pages including packing lists, things to do, places to see, etc. After the divider are two daily pages for each day of the trip - enough daily pages for 14 days.After another divider follows 14 journal pages with each page having a prompt. Write using the prompt or just free write on anything you want about your trip.Finally after the last divider are 14 black pages that can be used to doodle, paste in photos, clipping, etc - basically anything that you want to use them for.This planner not only makes planning and taking a trip fun, but it checks all the boxes as far as keeping everything organized.

In the past, whenever someone wanted to lose weight, they ......used to turn to salad, eating one a day......put a load of greens in a juicer, making it their breakfast for years to come......spend hours at the gym with little to show for it...Put an end to that right now! Traditional diets tell you eat a full breakfast, a smaller lunch and healthy dinner, which although gives you energy, it doesn't allow your body to rid itself of fats reserves, it...Allows Your Body to Become a Fat Burning MachineNo lies, no made up stats, no starving yourself. A simple straightforward approach to your body adapting to eating fat-based foods transforming you into a machine that melts the fat from your body.Follow what we show you in Beginner's Keto and you see results within a matter of weeks.If you are still on the fence then you need to ask yourself: -Have you been putting on weight each month?-Do you want to eat sweets and can't control it?-Does exercise make you feel tired and week?-Are you exercising even more and still gaining weight?If the answer is yes to any of the above, then it is more than likely the habits you have developed over the years is what has caused your body to hold onto the fat rather than burn it.The old style of dieting such as not eating fat at all or eating plenty of carbohydrates before a workout is completely false and are destroying your chances of losing weight for good.Beginner's Keto explains exactly why you are not losing weight, how you can overcome obstacles and achieve the weight goals you always wanted to accomplish and...It's a Guide That Tells You All About the Benefits and How You Can Live A Healthier LifeWe understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.In this new book, Beginner's Keto, you'll...-Have a thorough understanding of the keto diet and how it works.-Get to know the basics so your fat loss challenge is off to a flying start.-Be able to skip the hard part and achieve ketosis quicker than ever before allowing you to melt fat away.-Know exactly what foods to avoid and what exercises are the correct ones to do. (It is easier than you think)-Be ahead of the game when dealing with keto flu, knowing exactly what action steps to remedy it.-How to measure ketone levels to stay in the metabolic state.-Be challenged to give intermittent fasting a try to see results in as little as 5 days.-And much more...You Will Have a Head Start with The Best Low Carb, High Fat Diet That is A Good Fit for You!It is time for a fresh start, a time to end the pain and frustration of not looking your best. You don't need to go under the knife or even take medicines to see the body you truly desire.You owe it to yourself to lose the fat you have always wanted to lose. Get your copy today! and get started tomorrow.Also you will have a chance to get our 21-Day Keto Challenge absolutely free.

Are you looking for a natural alternative when it comes to your home and your life? Have you looked at Aromatherapy products? If not, now is great time to stop and take a closer look. If you have not considered using aromatherapy in your life, you are not alone. Hundreds of others are looking at how they too can improve not just their homes, but their health and that of their family - including their pets - by using aromatherapy and essential oils. No doubt your grandmothers used oils in many different ways. To help freshen their air in their homes, for putting into the bath tub, or under their pillows to help induce sleep. If this worked for them, why won't it work for you today? Not sure what aromatherapy is, and how it can help you? Well, today you are in the right place at the right time! Inside you will discover answers to your most pressing questions on this popular topic - Why is quality so important with essential oils? - What is aromatherapy? - Can I use aromatherapy and essential oils on my pets? - What's the best way to store essential oils? - How long do essential oils last? - Are essential oils safe to take internally? And more... Aromatherapy - A Guide for Beginners will help you understand what essential oils are, and how you can use them safely. It's important to understand what oils to choose, and to know what oils are best suited for specific purposes. - Lavender is perfect as a soothing oil and to freshen the air in your home. - Peppermint will help relax you and is great when used as a tea. - Ginger helps your circulation and is great for massaging joints and helping those dealing with arthritis. - Sandalwood helps with skin issues, bronchitis, stress & stretch marks. Aromatherapy and the use of essential oils is on the increase. People around the world are searching for natural alternatives that are better suited for their health, their wallet and the environment. Pick up your copy and start benefiting by using aromatherapy in your life.