Bøger af Ron Kness

While the word "stress" has many different meanings, as discussed in this publication it refers to the health condition which is all but endemic in modern society. The human body, mind and all its sub-systems developed to deal with the challenges of much more primitive circumstances than we live in now. Our rapid-response "fight or flight" response system enabled our species to outperform and out-think our way past all others. Collectively our incredible brains have allowed us to live today in a manner that does not require us to engage in the type of activities that made our stress hormones a major asset. Unfortunately, our physiology has not kept pace with our intellectual development and there is no magic switch to turn off or at least turn down our survival responses. Today, in civilized societies, we encounter a different manner of struggles and challenges. Even though these situations may not actually be life or death in nature, because of the emotion we attach to our various actions, our minds perceive them as such, and react accordingly. For many or most people, their bodies and mind are in a constant state of heightened anxiety due to the continually elevated levels of stress hormones in their system. This is chronic stress and its symptoms are broad, varied and can ultimately even be fatal. We are taught so many things that enable us to live in a social environment with our fellow humans, but too many of us lack knowledge of how to deal with the pressure and stress this can apply. Inability to deal with the causes of stress leads to increased stress and inability to deal with the symptoms of stress can make life seem not worth living. This publication details some of the signs and symptoms of chronic stress and their damaging effects on our minds and bodies. If you feel stress is negatively impacting your life, make changes. Reduce the causes, or learn to cope with them more appropriately to lessen the impact on you.

The way the human body processes food has not changed for thousands of years, however, our predominant food supply has. With the advent of modern agricultural and food processing methods, we have seen a lock-and-step increase in heart disease, cancer and other dangerous and deadly conditions. That is because modern-day food is unfortunately highly processed. Salt and refined sugar, monosodium glutamate (MSG) and trans fats, preservatives, steroids and man-made chemicals are intentionally injected into most of the food you eat. This is not done to make you healthier. It is simply done to make the food longer on store shelves, taste better, and to produce as addictive a product as possible (so that you will buy more of it). Fresh vegetables and fruits (not fried or slathered in unhealthy dressing) have naturally healthy levels of the nutrients, minerals and vitamins your body needs. They do not contain the processed sugar, insanely high levels of salt, steroids, preservatives and other nutritionally bankrupt chemicals found in processed food. Unfortunately, the fruits and vegetables that human beings once used to eat in abundance are now lacking in most diets. Your body still craves the same nutrition requirements it did when your ancestors were eating healthy foods. However, if you continue to reward your hunger with too much unhealthy processed food, and not enough healthy fruits and vegetables, poor health and debilitating medical conditions will be your reward. The fact that you are a product of nature, and fruits and vegetables are natural food sources, reveals why they are so important as a part of your healthy diet plan. Another important aspect of swapping out processed foods for vegetables and fruits has to do with how much you weigh. If you find it hard to lose weight and maintain a slim, trim, sexy figure, your diet is probably to blame. In this book, we explore the fruits and vegetables you should be eating, how much of each you should be eating each day and share some tips on how to increase your fruit and vegetable consumption. Change your diet today and enjoy good health tomorrow and beyond!

Apple cider vinegar (ACV) is a remedial product that punches far above its weight in terms of efficacy versus cost and availability. It is readily available, cheaply, even at the supermarket. For human health, dosages are small - for most ailments a few teaspoons a day.Before the advent of modern pharmacy, ACV was a health tonic and remedy in many households. Big pharma doesn't like it. It is too cheaply made and too ubiquitous to patent, so it holds no value for them.Hordes of users attest to its ability to ease symptoms for many conditions. A great many use it as a morning tonic, to prevent the onset of many ailments and their symptoms.This eBook explains what is known about how it works and what type of ACV you need to make sure it does.There are chapters on specific conditions and how apple cider vinegar can help control the condition and alleviate the symptoms. Many will be interested in reading how to use ACV to control blood sugar levels and to assist with weight loss. The Chapter Titles are as follows: - Introduction- Apple Cider Vinegar and Our Acid and Alkaline Levels- Apple Cider Vinegar With the "Mother"- Benefits of Apple Cider Vinegar and Honey- Apple Cider Vinegar for Lowering Blood Glucose Levels- Apple Cider Vinegar for Skin Conditions- Apple Cider Vinegar for Colds- Apple Cider Vinegar for Gout- Apple Cider Vinegar for Weight Loss- Apple Cider Vinegar Side Effects- Can Drinking Apple Cider Vinegar Daily Be Good for You? - Conclusion- Best Apple Cider Vinegar RecipesIf you have some of the health issues listed in the chapter titles, maybe a daily regimen of apple cider vinegar could help you.

Many minor illnesses and ailments are thought of to be "conditions" rather than diseases. Some are even diagnosed that way by healthcare professionals. While most conditions are not fatal or even dangerous, some of them, however, can be indicators of something more serious. And some that are minor today, can develop in severity if left untreated.At the very least, most of the conditions or health problems in this book range from embarrassing, uncomfortable, distressful or even painful. And while they make life harder and less enjoyable than it would be without any of the conditions in this book, people suffer with them and are reluctant to seek treatment either because of their personal nature or because they don't consider them serious enough. So they put up with the symptoms, which may be continual, or may be recurring or spasmodic.In this book, I discuss ten health problems that affect the most people. Each problem starts with a very brief overview of the condition and its causes, and then continues with a focus on proven effective easily procured and prepared natural treatments that you can do at home.If you have one or more of the ten listed health conditions, not only will this information save you time and money by avoiding a trip to the doctor, but it can provide relief from the conditions symptoms. Get your copy now!

If you are carrying more body fat than you should, and you stop eating fat, you will lose your fat, right? That is what you have been told for decades - eating fat cause you to get fat. But now we know it is nothing more than a myth, but it simply won't die out. Fortunately, we now have a better understanding about dietary fat and the role it plays in health. However, there are still a lot of misconceptions about fat-filled food products, some pretty common knowledge that makes sense, and a lot of gray area out there. In this book, I'll help you better understand exactly what dietary fat is, the three different types and why you need some of a certain amount and type of dietary fat in your diet in order to have good health. You will also learn how much fat you should be eating, which fats are "good" and "bad", and which foods delivers the essential fats your body needs to function properly. Finally, you will discover just how food manufacturers intentionally trick you into eating massive amounts of unhealthy carbohydrates and bad fats by using sneaky, healthy-sounding words and phrases on food labels. Are you ready to finally uncover the truth about dietary fat, so you can burn fat, regulate your healthy and natural body weight, and avoid the long list of diseases that obesity and being overweight delivers? If so, then this book is for you.

Discover the techniques and methods to reverse the aging process so you can look and feel younger. What you'll discover in this book: - How aging works and why your skin changes - The difference between the products currently available - How to combine different types of products for maximal results - Why exercise and mindset it so important - How to change a few things for HUGE results - How to keep your hair young and strong for longer - How to prevent your hands from getting old - How to stop age showing on your face - How to work out - How to treat common aging problems - ...and much, much more! Nobody likes getting (or looking) old. However, there are many things you can do to look younger than your actual age. Why not try them! What you have to lose besides looking years younger.

You probably know your diet and exercise habits influence your health, but ...... ignore this equally important influencer of health and all the dieting and exercising in the world won't matter.Do you exercise and stay active? Do you watch what you eat, eating healthier foods and avoiding those that aren't so good for you? A lot of people do. We are more aware now of dietary and exercise habits which lead to good health than ever before. If that's true, and it is, then why is the human race fatter, sicker and unhealthier than ever before? If we know so much more now about what causes excellent health and wellness than we have in the past, why are the following health problems commonplace?Heart disease, heart attack, strokeHigh blood pressureHigh cholesterolOverweight and obesityDiabetesMultiple cancersAlzheimer's, Parkinson's disease, dementiaChronic fatigueHigh levels of anxiety, stress and depressionHeart disease, type II diabetes, overweight and obesity are at an epidemic levels. This is happening at the same time that we're aware of exactly how to create the best health and wellness. That doesn't make much sense, does it? In many cases, the problem is that people know "just enough" to get healthier, but they ignore one of the most influential factors of health ... ... sleep habits. It's true. You can exercise until you're blue in the face. You can attack your diet and eat the healthiest foods on the planet. Do both of those things and your health is going to improve, surely. If you don't add healthy sleep habits to the equation, you're not going to be as healthy as you can be. A healthy lifestyle blueprint is like a three-legged stool. If any of its legs are missing, the stool collapses.

In my book Muscle Building for Men - An Introductory Guide to Building Muscle Mass, I reveal a successful method of building muscle. Your best bet is to formulate an all-over workout routine that helps you do three things: - Burn fat - Build muscle mass - Strengthen your muscle Burn Fat Burning off fat is really a quite simple process. All you have to do is burn mor3e calories than you take in. In fact you have to burn 3,500 more calories per week than you take in to lose one pound of weight. One of the best ways to burn fat is through cardio-type exercises, such as running, biking or playing any sport that keeps you moving all the time and gets both your heart rate and breathing up into the fat burning zones - a target rate that is 80% of 220 minus your age. Build Muscle Mass While cardio burns off excess calories and the fat and weight associated with it, the only way to build muscle is through weight or strength training. Working with light weights but numerous repetitions will tone and tighten muscles for a well-defined look, but if you want to actually build muscle mass, you have to lift heavier weights, but fewer repetitions. Strengthen your Muscle While getting leaner by burning off fat and building muscle mass are two ways to help strengthen your muscles, what we are talking about here is healthy eating. Without a proper diet, the other two will be harder to achieve. Part of losing weight and getting stronger is not only burning more calories, but taking in less calories to begin with. What many people new to muscle building don't understand is that you actually are going to eat more food, but consume fewer calories. The key is to eat the right kinds of food; foods that will fuel your fat loss, build muscle and overall strengthen your muscles.

We want to be more energetic the next day . We also want to be more productive . And we want to get more sleep and of a better quality!We can achieve ALL of these goals with the newest release from Ron Kness called Clean Sleeping - A Continuing Health Trend. Based on these exciting teachings, you will learn about all the dramatic benefits of restful sleep and eating foods that help people sleep better.This book is built around a very clear, concept: do things to make you feel well rested.It's not just about ways to get the maximum amount of restorative sleep. Having great sleeping habits is linked to eating healthy. This is because some foods are more conducive to sleeping well than others.In this book, we look at all of the ways you can improve your own sleeping habits, starting with calming the mind. This book will also look at the many other steps that can be taken to support this goal, from doing meditation before retiring for the night to taking a warm bath scented with an essential oil and listening to soft music. Even the choices you make about healthy eating and creating sleep-inducing bedroom environment can have an impact on your sleeping habits.In Clean Sleeping - A Continuing Health Trend, we'll cover all the bases, giving you everything you need to know to get the maximum amount of quality sleep each night. It is the most important thing you can do for your overall physical and mental health.The good news is that getting a good night's rest is totally doable ... we show you how!

October is a great time of year. The leaves have already changed in many places and there is a cool nip in the air in the mornings. This is also the month when many places get their first snowfall.As you work through this month's puzzles, in the convenient 6"x 9" format, reflect back on some of your fondest October memories while you were growing up. One that instantly comes to my mind is Halloween. It may be one of your favorites too!Anyways, enjoy these puzzles from the last month of Fall and a precursor to winter. Circled solution for each puzzles are also included.

High blood pressure is often considered a silent or invisible condition because its symptoms are very mild. But don't let this fool you.Even though it may feel like you don't have a problem due to this 'lack' of symptoms, this doesn't mean it can't cause serious damage to your health.On the contrary, the damage can be quite extensive, especially if you don't recognize that you have high blood pressure in a timely fashion.Learning the most common symptoms of high blood pressure can help you identify them more easily when they do make themselves known, which means you can start treatment as early as possible.High blood pressure is also called hypertension. It's a condition that typically results in damaged or blocked arteries, which reduces how efficiently blood circulates through your body. With elevated blood pressure, more wear and tear are placed on your arteries and heart.High blood pressure can be dangerous because it restricts blood and oxygen supply to different parts of your body. This taxes your body and may lead to organ failure if it's not appropriately managed, though most cases of hypertension don't progress this far if treated and managed appropriately. With the information in this book, you will learn how to treat and manage high blood pressure called hypertension, thus adding not only years to your life, but improving the quality of life too!

There's a lot of information out there about preventing and maintain diabetes. The information provided can be hard to digest or understand when been overwhelmed by all the information.Unfortunately, most information out there is either outdated, or not as reliable as one might think.But, what if there was a guide that would very quickly get you the information you're wanting? Laid out fast, simple and straight to the point.Not only that, but helping you learn the correct information the first time when starting out learning all the information about diabetes.If you're planning to learn about preventing, maintaining or reversing diabetes, then you need to start with having a strong mindset about taking charge of your disease and accurate information to help you make informed changes.So, what you're needing is a guide that can provide you with everything to help fast track your knowledge on this topic.So, let me introduce you to... "A Disease Called Diabetes"A guide that is jammed packed with all the information that you're needing.This is a guide that will help you learn what you've been searching for and help you achieve your goals for not only today but for the long term too.There are so many products available for teaching you about diabetes, making it a challenge to know what's the best information.These resources can be helpful, and it's a great idea to research each one of them to know what will work best for you and what information you should be learning from.But what you're needing is a convenient all-in-one resource that will help you to become more knowledgeable in this subject, so you'll always remain one step in front of your health goals.That's why this new guide all about diabetes is a guide that covers all these topics in one.This is an easy-to-follow guide, and anyone can use it to start learning everything there is to know about this subject.Here are some of the things you'll discover inside...-Understanding the Basics of Diabetes-Diabetes Symptoms: What Should You Look Out For-How Can Doctors Diagnose and Treat Type 1 and Type 2 Diabetes-How to Treat Diabetes-What Are The Serious Complications of Out-Of-Control Diabetes-What Must Diabetics Understand About Their Condition?-Who Is At Risk For Developing and Living With Diabetes-The Problems That Affect the Elderly Diabetics and Their Treatment-How to Come Up with A Workable Diabetic Nutrition Plan-A Look at Fats and Diabetes-Have Pre-Diabetes? How to Stop It from Worsening-What You Can Do to Reverse Your Diabetes Naturally-Plus, So Much More.So, whether you're already have started to learn how to prevent or maintain diabetes or you're wanting to start, then this product will guide you through the main principles to help you master everything there is to know about this topic.Don't wait and end up missing out.

You may have noticed that some people in your neighborhood, who are in their 60s, have trouble walking and getting around. Yet, if you look at Sylvester Stallone, he is still muscular and in excellent shape. He is still directing and getting physical in his action movies. Stallone is in his sixties. What about Arnold Schwarzenegger? His arms and muscles are bigger than those of men half his age. He doesn't seem to lack coordination or balance. The dancer, Michael Flatley, is 57 and still dancing. The former model, Christie Brinkley, is sixty and she is as elegant and fit as ever. What is the underlying reason here? Why these people are healthy and well-coordinated while you or others you may know are sickly, unfit or unable to move without assistance? The answer is - the life choices we made. Many people sacrifice their health in pursuit of their career. They are so busy making a living that they neglect to make a life. The excuse that they do not have time to exercise is tossed about so frequently that they end up letting their health and fitness slide. If you are not regularly active, you will have muscular atrophy over time. Your flexibility will decrease. Your core strength will diminish. As time progresses, you will be less limber and more rigid. This is exactly how people age poorly. It's a process that has snowballed over time. Only with regular exercise and a healthy diet can you have a body that is fit and has the ability to almost reverse aging. If you have neglected your health for years and life seems to be a chore now because you can't get around without assistance, do not feel dejected. You can remedy the situation. You can restore the strength, balance and stamina that you have lost. It is never too late to become what you might have been. Your body will help you, if you help it. This guide will show you exactly what you need to do to restore your balance, strengthen your core and give you the ability to live life to its fullest. Read how ...

Is it a cold or the flu? Sometimes it is hard to tell the difference, but in this book I explain the symptoms of each making it easy to tell which one you have. I want you to be sure so you know which treatment avenue to take. In my newest release called "Is It A Cold Or The Flu?", I explain the difference between the two and how to treat the flu naturally.This book is built around a very clear, concept: to feel as well as one can when having the flu. But, it's not just about identifying the flu and treating it to lessen its effects. Having great health is linked to getting the flu shot each year. This is because people who get one know a flu shot can not only prevent them from getting the flu, but lessen the severity of it if they do get it.In this book, I look at ways to treat the flu naturally starting with taking care of oneself. This book will also look at the many other steps that can be taken to support this goal, from comparing the symptoms between a cold and the flu to establishing the correct treatment program once the condition has been correctly identified. The choices you make about whether you have a cold or the flu can have an impact on your health.In "Is It A Cold Or The Flu?", I cover all the bases, giving you everything you need to know to treat the effects of flu naturally and to get feeling better as soon as possible.

Emotional awareness is a key component of emotional intelligence. Knowing your emotions, and being in control of them, helps you better control your reaction in difficult situations, and it gives you the ability to decide if your feelings are helpful or harmful to your growth. Unlike your Intellectual Quotient (IQ), your Emotional Quotient (EQ) can grow. To increase your EQ, go through each day of the 25-day cycle in this journal and perform each step. If you feel you need to further improve, then repeat the cycle as often as necessary. With practice you will master these steps and greatly improve your emotional intelligence and wellness, along with improving your professional and social relationships.

We want to be in control of our body's energy management program. We also want to be empowered to have more energy to accomplish more each day ... and with better results. And we want to know how to supercharge our body to get more done each day! We can achieve ALL of these goals with the newest release from Ron Kness called "Energy ++". Based on these exciting teachings, you will learn about all the dramatic benefits of creating more energy through healthy eating and using a unique three-event exercise program called QUICK. This book is built around a very clear, concept: have energy left at the end of the work day to spend with family and friends. It's not just about getting more done each day. Having great productivity both at home and at work is linked to managing time along with energy. This is because the two go hand-in-hand in regard to productivity. In this book, we look at all of the ways you can improve your own productivity both at home and at work, starting with knowing what things to add to your life and what to cut out. This book will also look at the many other steps that can be taken to support this goal, from eating healthy nutritious food and exercising to living a healthy lifestyle by cutting out unhealthy habits like smoking.The choices you make about eating and exercising have an impact on the amount of energy you have both at home and at work. In "Energy ++", we'll cover all the bases, giving you everything you need to know to have the energy to do everything you want to do each day.

A person who is under excessive stress is often described as someone who is always working "under the gun". This expression should be a fair indicator that too much exposure to stress is a big threat to a person's health and well-being. Repeated studies expose the correlation between stress and ill-health, and why chronic stress is such an important health problem. Cortisol is a type of glucocorticoid hormone. Along with adrenaline, it is one of the main hormones responsible for stress responses. The actions of cortisol in the human body are quite complex. As a primary stress hormone it not only acts directly on the body, but also acts indirectly by activating other hormones, each with a critical role to perform. In a healthy person with a healthy cycle consisting of a stress incident followed by an adequate rest and recovery phase, cortisol has a major function of instigating homeostasis, or returning the body to normal after being exposed to stress. This is enacted largely through the triggering of secondary hormones. The recovery phase following an acute stress incident is critical for the prevention of developing chronic stress. Chronic stress develops when persistent stress causes stress hormones, including cortisol, to remain constantly elevated in the body. In this all too common situation, cortisol remains awash in the body at high levels for long periods of time. Unfortunately in today's world, this is happening a lot. In my book, I look not only look at ways to reduce stress, but also some things you can do to better cope with stress.

If there is one ability you could learn that would make every single aspect of your life better, what would it be? Undoubtedly, it would be the ability to control your emotions and the way you think. This might sound like a surprising claim, but the ability to control your emotions and the way you respond to a situation is not only the secret to happiness, but the secret to being able to get whatever you want from life. Why? Because it's our interpretation of events more than the events themselves that dictate our happiness, mood and performance. Not only that but our emotions, and the neurotransmitters that control them, are what alter our ability to focus, to remember information and to be creative. Here's what you'll discover inside... - Exactly what mindfulness is and how to start using it in daily life... - The simple mindfulness exercises you can start using today to begin getting more control over your mind than you've ever had before... - An overview of CBT, or cognitive behavior therapy, and why it's incredibly powerful... - How to use CBT in real world situations to overcome fear and anxiety in your daily life... - How to use mindfulness to improve your success with the opposite sex and dating... - What causes stress in your life and how to overcome it by changing your thoughts... - Why the age old fight or flight response can actually be hurting you more than helping you in today's modern life... - You may have "hidden powers" and not even realize it... discover how to tap into your hidden powers using mindfulness... - The power of visualization and how to use it in your life to get more of what you want... - How to become socially fearless with hypothesis testing... - The Law of Attraction and how to use it for a life of abundance... - Plus, a whole lot more... This is the most complete guide to harnessing the power of mindfulness that you'll ever find... In short, this book is going to show you how to simply get some peace and quiet by calming your mind and taking a time out. Read on and get ready to change your life...

Are you looking to get into better shape? Maybe you want to lose weight for health reasons, or maybe you need to lose weight for medical reasons? If you're like many people, you've probably tried a little bit of everything... Maybe you've seen some results here and there, but they just don't seem to last... That's because Modern Diets And Fitness Programs Just Don't Work... If you've followed the fitness and health industries over the past few years, they're always coming out with something new... Things like exercise machines, supplements, and low-fat diets are commonplace in the world of fitness... But, unfortunately, none of that ever seems to work. Researchers and nutritionists have made some miraculous discoveries recently that show that these high-tech methods for getting in shape, losing weight, and supposedly becoming healthier may be doing the opposite... That's right... Many of the diet plans and fitness programs out there may be doing more harm than good... In fact, some of them might actually be hurting your health and causing you to gain weight! Most of the health problems we face are due to our modern lifestyle... We were never meant to sit at desk for hours on end each day. We were meant to be much more active... The solution to better health and wellness is NOT adding more supplements or eating diet foods that don't provide us with the nutrients that we really need... To get healthier, you must get back to the "basics..." And when I say "basics," I mean getting back to what worked for humans thousands of years ago... Back to the age of the caveman. How Living Like A Caveman Can Change Your Health And Your Life... If you haven't heard of "primal living," you're about to discover just how powerful it can be to improving your health, losing weight, and getting healthier... You see, our ancestors didn't sit at desks all day... they didn't have any... => They didn't eat processed foods. => They didn't eat foods packed with sugar. => They didn't need to worry about taking supplements... => They weren't obese. => They weren't dying of cancer and heart disease... That's because, they used their bodies as they were intended and the foods that they ate provided them with fuel to live... ...they weren't gorging themselves on worthless foods as a pastime... The good news is... It's very possible to adapt the "primal" way of life into your lifestyle and see major improvements in your weight, the way you feel, and your overall health very quickly. And the best part about living and eating like a caveman is you don't have to eat gross diet foods, starve yourself, or take supplements... you may not even look at going to the gym the same way you used to... ...heck, you may not even need to go to the gym. If you're tired of fad diets that just don't seem to work or give you lasting results, you should take a close look at "going primal." You can read how in our book "Healthy Primal Living".

When traveling, it is impossible to remember everything you saw and did. However by writing your experiences in a travel journal, you have an organized record of where you went, what you did, things you ate, the weather, places of interest you saw, etc. You can even use it to record information about the photos you took. This information is invaluable if you ever decide to come back to these places again. You'll have a handy reference from your first trip there. Use this journal for a few big trips or dozens of short vacations. You'll have all the room you need. A common complaint with small journals is they are hard to write in. Not with this one! This large 8"x11" 90-page travel journal is best for people who want more room to write more about their trip. Keep your travel memories alive by recording them in your very own travel journal!

Losing weight is probably one of the things Americans find most difficult; the second is keeping off the weight lost.The obesity epidemic is rampant and can cause a lot of people to have many health issues and other difficulties.Weight loss has become more and more important, not just as a beauty standard or trend, but because it can be so dangerous to live your life on processed foods - one of the major contributors to weight gain.Processed foods are probably one of the leading killers of people who suffer from obesity in North America. There are so many dangers to processed foods.For example, they are full of hidden fats and sugars. The ingredients in processed foods are highly unnatural.They can contribute to several health problems, including hypertension and diabetes.But in my book "Intelligent Weight Loss", you will find information on: -How to have a consistent effort that makes it possible to actually lose weight and stay on the proper diet plan.-Why you are sluggish and weak, and have a difficult time concentrating.-How to begin to lose weight and provide yourself with the right sustenance that you need to thrive.-Ultimately finding the steps that need to be taken in order to develop a healthy lifestyle that will provide you with the energy you need to continue to burn calories and make weight loss a success.-Finding all the information that you need to begin changing your life, starting right now.To make it easy, I've put together a step-by-step guide that will show you exactly how it's done. In it you'll find ...-Tracking Your Current Diet -Starting a Food Journal-Getting Rid of Problem Foods-Slow and Steady Wins the Race-Combining Exercise for Best Results-Creating a Calorie Deficit for Weight Loss-Introducing Fruits and Vegetables for Weight Loss-The Importance of Drinking Water for Weight Loss-Lean Meats and Healthy Protein Sources-Planning Meals and Other Tips and Tricks-Plus, a whole lot more...This is the easiest and most intelligent way to actually lose weight and keep it off, starting now!

Simple Habits of Greatness" is the ultimate guide for those who want to cultivate great habits that help them achieve their goals and dreams. You'll soon discover the secrets to consistently executing powerful daily habits and routines that will bring out the best version of yourself. This research-backed guide will teach everything you need to know about leveraging "Simple Habits" to avoid settling for mediocrity and strive for excellence - How to create and cement a good habit, how to break a bad habit, the difference between habits and routines, the cues that trigger your habits, simple habit hacks that will save you time... and so much more. Follow the steps taught in this powerful guide and you'll start noticing changes IMMEDIATELY. If you're ready to chart a new path towards your own greatness and escape the mediocre life... If you want to achieve greatness and excellence ... Then you owe it to yourself and everyone around you to learn the simple but powerful steps taught in 'Simple Habits of Greatness.' Here are some of the things that you will discover in this life-changing program: - The main reason why habits are considered the second nature of man.- 4 little-known characteristics of habits and how you can use them to your advantage.- 5 reasons why you must develop good habits.- What the 'habit loop' is and how you can use it to form new habits that stick.- Why breaking bad habits is so difficult.- 10 tips to help you break bad habits easily.- How to create and cement a good habit.- The surprising difference between conscious and hidden habits.- How to uncover your hidden habits so that you can have power over them.- 20 simple habits for an abundant and fulfilling life.- 7 common bad habits you might be engaging in plus how to break them.- How to identify the sneaky cues that trigger your habits.- How to use the power of 'why' to eliminate bad habits.- 10 habits of highly successful people.- 12 habits of super-healthy people that you can start practicing today.- 8 unhealthy habits you need to stay away from.- The key differences between habits and routines.- Do you need a better routine for good health and more energy? Use the 10 simple tips in Chapter 5.- 10 steps to an organized and stress-free life.- The secrets to being more productive at work and in life.- How to strengthen your relationships with a simple routine.- 10 bad habits that are taking your happiness away.- ... Plus many more powerful practices and techniques! This is the ultimate guide for those who want to: - Kick bad habits that are holding them back.- Create new habits that will transform their lives.- Be more productive at work.- Improve their relationships.- Improve their health through simple health habits.- Achieve their biggest goals and dreams.- Experience a lifetime of joy and fulfillment.

Professional athletes, top level CEOs, and tech entrepreneurs use habits formed into routines to improve their performance, build healthy habits... and make them last a lifetime! ...this is the proven way to beat the "I'll Start Tomorrow" trap!Why you need to grab "Healthier Habits Made Simple" book today: - Discover the fastest way to build healthy habits that last a lifetime!- Stop relying on willpower and occasional bursts of motivation!- Take full control of your daily routine and have the lifestyle you truly desire!We all know that making healthy choices today can help us feel better and live longer... And maybe you've already tried to eat better, exercise more, sleep more, maybe quit smoking, or even... (though it's hardly ever possible) reduce stress...What you found out is that it is not easy!And what's even harder, and more importantly emotionally challenging, are the setbacks you experience when trying to make those positive healthy changes in your life and reach your goals...Human nature is not your friend...In most cases when people are trying to create new habits they tend to rely on motivation and willpower...And try to "force" themselves to keep those habits.But what if I told you that anything you do in life that depends only on willpower is a guaranteed path to failure. Both motivation and willpower are finite and fickle resources that will abandon you when you need them most.What's even worse...Failing to keep good habits has been proven to create even more negative effects such as disappointment, lack of confidence, and self-doubt...Which turns your personal growth journey into one downward spiral.So What's The Solution?For starters, you have to stop relying on willpower and occasional bursts of motivation to help you keep your habits...And instead, you have to focus on longevity and building habits that are sustainable...Because the reality is, there's not much upside in doing something healthy or positive for a couple of weeks only to fall back into your old habits... Remember it takes a minimum of 21 days to change a habit.So the trick is to build sustainable habits that don't require you to "suffer".In fact, one of the reasons most people slip up is because they try to make too many changes all at once, or they create goals that are way too audacious.Instead, you should pick up habits and slowly integrate them into your daily routines, make them as easy as possible, and even tie them into your already existing good habits if you can...That is the way to create sustainable long-term habits that actually make positive changes to your health, wellness, and your lifestyle...Which is why I created a system for building healthier habits and making them last a lifetime...It's a system that doesn't require you to exercise your willpower and it most certainly doesn't rely on occasional bursts of motivation...Instead, it focuses on longevity and sustainability...In fact, this system is used by professional athletes, entrepreneurs, and CEOs of the fortune 500 companies to create strong and sustainable high-performance habits...If you have habits that you want to change ... then you need my book "Healthier Habits Made Simple".

Everyone is always talking about time management. There just aren't enough hours in the day for many of us and so the belief goes that if we could squeeze a little more productivity out of our time, we'd be able to accomplish our dreams, earn more money, stay more organized and enjoy more time off. It all sounds great, except for one thing: the entire endeavor is completely misguided. Sounds harsh but in fact it's also completely true. Your problem is not with time. You have plenty of time. If you didn't have plenty of time, you probably wouldn't have been able to watch that entire boxset of Criminal Minds Season 10 would you? And you likely wouldn't have spent so long on YouTube... The problem isn't time - it's energy. Your energy, just like your time, is finite. Only it actually exists in somewhat smaller quantities meaning that it's all too easy to run out and end up completely exhausted. And that's when we start to use our time poorly and not get much done. Think about it: imagine if you could jump out of bed feeling energetic first thing in the morning. What would you do with that extra hour of productivity? Hit the gym maybe? Make some calls? Do last night's washing up so that you could live in a house that wouldn't always be untidy? Remember when you were a little kid and you could just run around all day without ever seeming to get tired? Wouldn't it be incredible if you could get that back? That's what we'll be looking at in this book... - How to assess your own energy levels - How mitochondrial function contributes to your energy levels and how to get back the mitochondrial function you had in your youth - How to use supplements to give yourself a 'competitive edge' when it comes to energy - How to choose superfoods that supercharge your energy - How to avoid foods that drain your energy and slow your body down - What type of training you can use to increase your energy - The role of stress in energy management - The secrets to a perfect night's sleep and how this leads to enhanced energy - How habits and morning schedule contribute to your energy - How more energy makes you perform better - and even be smarter! - And much more!

The stress response occurs when external or internal factors cause the body's adrenal glands to put out excess epinephrine, norepinephrine, and cortisol. These response hormones can result in an increased heart rate, respiratory rate, blood pressure, and blood glucose levels. A stressor can be anything from having a bad day at the office, relationship issues, physical or emotional distress, financial problems, and a whole host of other things that infiltrate our daily lives, resulting in a stress response. While stress is normal, too much of it, or too often, can lead to negative effects on your health. In this book we discuss how to recognize stress and how to minimize its effects to keep you from getting old before your time.

Exercise is important during every stage of your life, but even more so as you approach your senior years. That's because exercise can potentially reduce your risk of developing chronic health conditions like diabetes, heart disease, and cancer.When you do an aerobic activity like running, biking, or swimming, you're forcing your heart to work harder to keep up with your movement. In the process, you're also helping to lower your blood pressure, cholesterol levels, and heart rate.Exercise also plays a pivotal role in mood. When you exercise, your body releases more endorphins, also known as one of the "feel-good" hormones. Endorphins can substantially improve your mood and even reduce pain, often compared to the effects of heavy-duty painkillers.Even though exercise takes a lot out of you in terms of energy, exercise also has great potential to boost your energy levels in the long-term. That's a direct result of the newly released endorphins and a better ability to get quality sleep at night.Perhaps the most noticeable benefits of exercise during your senior years are the improvements in strength, balance, and mobility. You can achieve this through strength and aerobic training and it greatly reduces your risk of falls, osteoporosis, and arthritis.But exercising also goes further than what was mentioned above - it can lower your risks for falls. By increasing your strength, you can lift your feet higher which can prevent you from catching your toe on the edge of a step, for example, and tripping (and risk breaking a bone).Plus, my book also discusses things you can do around your house to lessen your chances of falling.Measures taken to prevent falls is very important as we age. After all, falling is the number one reason why seniors break bones - especially hips. When that happens, many of them do not fully recover and end up losing their independence by living in an assisted-living facility or nursing home because they can no longer take care of themselves If you have an aging family member (or are one yourself), you owe it to them (or yourself) to get this book. The information can not only slowing down the aging process, but also preserve a better quality of life.

To be truly successful, you first need to decide what it is you want to achieve. That is to say you can't very well get what you want in life until you have actually decided what precisely it is that you do want. In our case, and the reason for this book, the immediate "want" is to lose weight as part of a larger goal to achieve a healthy lifestyle. After the holidays, losing weight is a common goal of many that make it their New Year's resolution. But like most resolutions of the new year, after about three months it is business as usual and back to the old ways. Have you ever thought about why that is? In many cases your goal was not realistic or achievable. Or you did achieve your goal, but in the end it was not what you thought you really wanted. That may sound confusing right now but it will become crystal clear in my book. For an example, let's use a goal of "Losing 30 pounds in the next two months." Is it realistic and achievable? If you break it down, it comes out to 3.75 pounds per week. While you might be able to lose that much each week for the first few weeks, it is not sustainable therefore not achievable nor realistic. And was that what you "really" wanted? Let's look at how to write goals that set you up for success instead of failure. This is where goal setting comes in. In order to have a shot at living your life to the very fullest and achieving your full potential (a healthy lifestyle), you need to have a defined goal and you need to know what precisely it is that you want to accomplish. Easy enough right? Wrong! Actually, there is an art to writing goals. There is a very definitive 'right way' and 'wrong way' to write a goal. And if you go about your goal setting in the wrong way, which is the way most people do it, then you can actually reduce your chances of accomplishing those goals. That's right: a bad goal will actively hinder your chances at success, just as our 30 pounds in two months example. Conversely, if you write your goal in the correct way, then it can completely transform the likelihood of your being successful and can help you carry out all of the necessary steps to execute your plan. How do you go about getting a goal right? This comes down not only to the methodology and phrasing but also the content. Because there's another scenario that can happen if you write your goals in the wrong manner: you can end up achieving those goals and then not actually be happy with what you've accomplished. In this book, we'll take a look at how you can go about writing the right goals and then seeing them through... - How to know your life's purpose - How to write your 'mission statement' - How having a the correct goal and purpose changes everything and makes you more driven and more passionate - How to phrase goals to give yourself the best possible chance of completing them - How to maintain motivation and stick at your goals even when the going gets tough (and it will) - How to create an action plan that fits with your lifestyle and routine - The power of visualization and how it helps you accomplish what you want - How to maximize your chances of achieving what you really want - What to do once you have successfully established your goals By the end of this book, you'll have a tool set that will enable you to easily look at your life, reflect on what you might want to change and then carry out the necessary steps to make that happen. You'll be able to become exactly who you want to be and create precisely the lifestyle you want to lead. And when you've done all that, life will suddenly start to make a lot more sense.

According to the Centers for Disease Control and Prevention, about one-third of Americans aged 65 and older were considered obese between 2007 and 2010. By 2017, the same organization determined that percentage had increased to approximately 42.8% of those aged 60 years and older fit the criteria for obesity.Given the ever-increasing obesity rates in America and a wide array of additional health issues associated with obesity in older adults, it's more important than ever to focus on weight loss, specifically burning body fat.To fully understand the best methods of burning body fat after 50, we're first going to go over bodily changes that occur in your senior years that caused you to gain bodyfat to begin with. Next, we look at the link between diet and body fat and the changes you have to make to your diet in your senior years to prevent gaining more bodyfat and in fact how to start losing some of the bodyfat you now have.Then, we'll review some proven exercise methods of burning body fat that work well in your senior years. A combination of diet and exercise is still the key to losing weight, but the way they are applied to work in your senior years is different from when you were younger.Finally we will wrap it up with a 30-Day Burn Fat Challenge that will guide you day-by-day down the road to burning the maximum amount of bodyfat.If you want to stay as healthy as you can and enjoy a high quality of life in your senior years, you need this book!

Change the way you view "dieting" and never suffer the frustration of yo-yo dieting and weight gain again. What is the answer to permanent weight loss? Simple. You need to forget all the incorrect weight loss information you have been given, get off the "diet merry-go round" and learn the healthy weight maintenance formula that will bring permanent and lasting results! This information works for men or women. And it doesn't matter how young or old you are. It works even if you have tried to lose weight in the past, and failed. It works and works well because... It is NOT temporary It is NOT restrictive It is NOT depriving And it is NOT another "diet" When you understand the correct formula and what components make up that equation, healthy weight management is within your reach and that is exactly what you get with "Change Your Diet Mindset and Lose Tat Weight Forever". Get your copy now and stop losing that same 20 pounds over and over!

In our hectic daily lives, yoga and meditation provide a real chance to de-stress and remove ourselves to a safer, quieter place. This is why yoga continues to grow in popularity despite being such an ancient practice and it is also why many health professionals recommend it to help tackle all sorts of ills associated with excessive chronic stress ranging from high blood pressure to osteoporosis. Young or old, flexible or not so flexible, yoga is the perfect way to gain true holistic fitness and simplify your life.Yoga also addresses the complaints caused by stress such as tension headaches and hyperventilation. Although it can take long and dedicated practice of yoga to reverse the damage caused by stress and neglect, even complete yoga beginners will soon see an improvement in body function, mental outlook and an immediate decrease in stress to prevent further heart damage in the first place.And as a side benefit, thanks to its emphasis on balanced stretching, yoga can help prevent and ease any number of painful conditions caused by overuse of joints and limbs. These include injuries ranging from hamstring and other sports injuries to conditions such as a frozen shoulder. Yoga has also been proven to help maintain bone density and to encourage the healthy movement of joints. Better posture, reduced back pain, improved digestion, greater suppleness, clearer sinuses, better balance and improved muscle and skin tone are some of the other benefits of yoga.With all of these benefits from yoga, why would anyone not want to do it. Learn how in our new book "Yoga - The Secret to Stress-Free Living."