Bøger af Ron Kness

Let me start by asking you a few questions...Are you at your perfect healthy weight range? If not, does this make you feel down? Maybe even make you sad. Does it seem like you've tried everything in your power to halt the weight gain, and yet, despite your best intentions, you're still plagued with: - Not knowing why weight seems to mysteriously appear on the scales - Not recognizing the amount of food you are putting in your mouth - Not knowing how to control your eating when bored, sad or upset If this describes you, then you are in luck today... First, you are NOT alone! It may seem like it sometimes, but not knowing why you reach for yummy food in the cupboard without being hungry or eating when sad is far more common than you'd think. I ought to know, because I've been in the same spot before... If you or a loved one is suffering with gaining weight through unconscious eating and are looking for the solution to finally end the cycle you've come to the right place! Introducing: "Stop Emotional Eating! - An Introductory Guide to Learning the Causes of and Ending Emotional Eating Forever!" Emotional overeating is almost a joke in our society - movies, TV shows, and the resulting stereotypes cause many of us to laugh about how much ice cream it takes to get over a boyfriend, or how much chocolate we need to overcome rejection. But for those who actually suffer from emotional overeating, it's anything but funny. This powerful guide will provide you with everything you need to finally overcome this sometimes devastating eating problem. Knowledge is power and once we understand the root causes of emotional eating, we are well on our way to being able to overcome it. Or at the very least mitigate its effects. In this guide, you'll: - Learn Exactly What Emotional Eating Is - Discover The Root Causes Of Emotional Eating - Find out About Nutritional Treatments For Emotional Overeating - Learn About Alternative Therapies To Overcome Emotional Overeating - And Much, Much More ... Why It's Important To Invest In This Book Right Now... Do NOT let the few dollars you'll invest in this book stop you in your tracks. Think instead about how much you'll LOSE OUT if you don't learn how to curb the temptation to eat without being hungry and continue to live life the same way...where will you be in 2 or 5 or ...years? These tips have been learned the hard way and are backed up by real life experience in addition to good practical research. A healthy and optimal weight range is an achievable goal for all of us. Anyone can follow this plan, see results and not be lead astray by the latest and greatest "miracle" plan or fad. Most of those don't work. The correct process is to Read about the problem - Absorb what you read - Apply that learning to your own eating habits! Then observe the results. If for any reason at all, you are not satisfied with this product, please contact me for full refund instructions. Don't hesitate and continue to live a life that is affected by a sometimes sneaky yet powerful problem, learn how to end the weight gain and emotional overeating today, and live the life you've always wanted! Not only can you enjoy the process of taking control of your everyday life... But because self-help and shifts in nutritional thinking is an all-year round adventure, you will always be prepared for whatever may come your way! So go on... Buy Your Copy Today!

A lot of people struggle with weight. According to Health Data, some 160 million Americans are overweight or obese. According to the Centers For Disease Control, 2/3 of American adults are overweight or obese. Those numbers are depressing. We all gain weight in different ways. Some of us pack on the pounds as we get older, some people gain weight due to a health issue or an injury, while others eat the wrong things. Typically, we diet by eating less. We may exercise more as well, but our weight loss journey revolves entirely around diet and exercise. While that is a big part of weight loss, there is one aspect of it that we overlook. Our thoughts and behaviors play a major role in the challenge. There are professionals who work with people in order to make changes to lifestyle, behavior, and mindset. People from all walks of life and all ages seek the assistance of psychologists to aid in their weight loss. Typically, we fall into a pattern of yo-yo dieting. We lose the weight, drop the diet, gain it back, and the cycle repeats itself ad nauseam. In many situations, a primary care physician will refer a patient dealing with a chronic illness or other condition to a psychologist. However, it's something that we could all benefit from because we overlook the importance of mindset in our weight loss journey. Typically, a psychologist will discuss your goals, medical history, stress level, your social support, as well as your weight loss history. The point is they want to learn about your attitudes toward food and eating, how you view weight loss, what your habits look like, and even get to know your body image. You might be wondering how that's helpful. Well, did you grow up being told to clean your plate or you wouldn't get dessert? Many of us continue to eat even after we feel full. This is why. We also feel guilty about wasting food when you know that there are people starving in the world. We have an issue with portion control and then force ourselves to eat it anyway. We are also guilty of eating extra treats because we exercised or coping with stress and boredom by eating. All of these common and unhealthy habits are acts of sabotage and they all come down to your mindset.A positive mindset, one that is pro weight loss will prompt you to make the right decisions, to make healthy choices. A positive mindset will help gear you toward success. You can do this without the help of a psychologist, of course. However, you cannot dismiss the importance of mindset. Weight loss goes much deeper than that, it's in your psychology.That's what we are going to challenge you to do over the next 30 days. Before you embark on a weight loss journey, take these 30 days to adjust your mindset to weight loss.By the way, this 30-Day Challenge is the perfect complement to my book The Psychology Behind Weight Loss Success. It is available on Amazon in either Kindle Digital Download (https: //www.amazon.com/Psychology-Behind-Weight-Loss-Mindset-ebook/dp/B07SFWVGTY) or hard copy print (https: //www.amazon.com/dp/1070768383

Do you ever get the feeling like you're constantly putting out fires? Like life is one massive struggle to stay afloat? Do you come home from work feeling tired and stressed and without the energy to do anything other than collapse in front of the TV? Do you always feel like you're just not quite as happy as you think you could/should be? That's life my friend in today's world. Or at least it's life as many of us have come to know it. In fact though, there's no reason this should necessarily be the case. The problem is we're always chasing after the gold at the end of the rainbow and in doing so, we end up chasing out tail and take the time to stop and smell the roses. We're never happy because we're always striving for "the next big thing" and what is coming next. We're always stressed about what's coming up and we never appreciate what we have here and now until we lose it. We think the only way to change this is to change our lives. To work harder and longer, which in the end only adds to the problem. But it's not. The way we change this is from the inside out. We need to change the way we think about our situation and we need to change the way we approach life's problems and the way we enjoy the moment. And that means taking control of our individual minds. Once you can do that, you can take back control and you can feel confident, relaxed and happy in the exact same circumstances. Once you can do that, you can start creating the space to actually plot a course and to start changing life for the better. You can stop treading water and actually start swimming. All very abstract, yes. So far it sounds like a platitude from a bumper sticker. But stick with me, because this is where the science comes in. And it might just change the way you think about your life, your brain and the interplay between the two. In this book, we discuss various techniques in which you can use to calm your mind and improve your health.

Leaky gut is just now starting to come onto the radar for doctors as more and more people are developing gastrointestinal and other disorders with no known cause. If you have frequent unexplained sickness, you could have leaky gut syndrome. What it means is things are getting through the wall of the small intestine that aren't supposed to get through. One of the big jobs of your small intestine is to finish the digestive process by continuing to break down the food you have eaten into smaller and smaller particles. And then, it absorbs the nutrients from that food through your intestinal wall and into your bloodstream where the nutrients can be absorbed by cells and converted into energy. And it has another big job, too. It's supposed to keep harmful stuff inside the tube, where it can't cause too much trouble for your immune system. Things like bad germs, toxins, and food particles that are still too big for your body to use. But sometimes, the lining of the small intestine gets damaged or the communication signals get confused resulting in things get through that shouldn't. And that can turn into even bigger problems in the form of infection or autoimmune disorders. But in this guide, you will learn about what the leaky gut syndrome is, its potential causes, and proposed treatments that might be able to not only relieve your symptoms, but make leaky gut a thing of the past.

When it comes to aging, or more about the prevention of it, we want to be more in control of it. We also want to stay as healthy and young-looking for as long as possible. While we know the aging process marches on, there are things we can do to delay or even reverse the process through the food choices we make! In my called "The Anti-Aging Diet", you will learn the dramatic anti-aging benefits of making wise food choices and eating the right kinds of foods. This book is built around a very clear, concept: stay as young and healthy for as long as possible through the food we eat. It's not just about your choice of foods and how it affects your aging. Maintaining great looks and health as we age via the food we choose is closely linked to making other smart healthy lifestyle decisions, like exercising and giving up unhealthy habits. This is because you know the value of a healthy lifestyle and how it affects aging. In this book, we look at all of the ways you can improve your own looks and health through food choices, starting with knowing which foods delay aging better than others. The choices you make about healthy food has an impact on your looks and health; studies have proven this fact. In "The Anti-Aging Diet", we'll cover all the bases, giving you everything you need to know to keep the aging process at bay for as long as possible.

Chronic Kidney Disease (CKD) is one of the most common types of non-communicable diseases in the world. In 2017, there were nearly 700 million new cases of all types of CKD recorded globally. Those numbers are certain to continue to rise with the continued increased number of cases of diabetes and high blood pressure every year.Chronic kidney disease is a condition that many people in the world experience. There are multitudes of reasons why people develop this illness, of which diabetes and high blood pressure are two, and it is very important that people become more aware of the risks associated with the disease. It is a medical condition of decreasing kidney function that occurs over time. It's best to learn some of the details about this progressive disease and learn what actually happens to the kidneys in the process. Often, the symptoms of kidney disease develop slowly and may not even be recognized until years later. Written by a practicing ER physician with over 25 years of experience and training, this book not only covers the stages of Chronic Kidney Disease, but also the best methods currently available to treat and manage this disease so that you experience the fewest effects and have the best quality of life.

Working out regularly has many benefits. It improves your cardiovascular fitness, keeps all your major organs healthy, protects you from disease, boosts your immune system and much more.Unfortunately, if you're in a relationship, it also eats into one of your most valuable commodities - quality time with your partner. If you work out five times a week, have a full-time job and have commitments at the weekend, very little time is left for you and your partner to spend together ... until now.The good news is that there is a solution to this problem - Partner Workouts. By performing workouts with your partner, you get the extra time together along with getting in your workouts. Partner workouts also have numerous other benefits besides improving your fitness levels, including: -Improved Sex Life-Motivation-Shared Interest-Stronger RelationshipIn this book, I'm going to help you formulate your partner workouts by providing you with a list 30 partner exercises that you can do together as a couple. As with all types of exercise, make sure you start off slowly when trying these partner exercises for the first time and slowly increase the pace and difficulty once you get used to the movements.We show you how to do both in this fascinating new book, along with recommending the minor pieces of equipment you may want to purchase.

Chronic pain is pain that lasts longer than six months and can't be cured, but can be treated and managed. The pain can range from mild to excruciating and can be either episodic or continuous. According to WebMD, approximately 100 million Americans alone suffer from chronic pain; imagine the numbers worldwide! Chronic pain can affect anyone at any age, for example, if you have a sports injury at a young age, the pain can sometimes follow you throughout life or you are 60 and diagnosed with arthritis ... the stage I'm now at in my life having been diagnosed with osteoarthritis five years ago. Often early injuries, present injuries, or other reasons end up causing chronic pain. Some people have certain genetic codes predispose them towards having chronic pain. There are several conditions that cause chronic pain such as fibromyalgia, arthritis, neuropathy, carpal tunnel syndrome, migraines, and others. You can also have an injury when you are younger and have chronic pain stemming from it but starting later on in life. Chronic pain can be a result of repetition in body movement from a job and sometimes, people simply suffer from chronic pain syndrome whose cause cannot be identified. Regardless, it can have a mind of its own, flaring up for no apparent reason with science still not fully understanding why. So the best treatment is to try and manage it. While many try medications, sometimes their side effects are worse that the pain they are trying to manage. Others go for a more holistic method of treatment like deep breathing. It is cheaper, can be done anytime, doesn't have harmful side effects, and in some cases can be just as effective. In this book we explore how deep breathing can reduce the effects of chronic pain along with the other health benefits of deep breathing.

Be honest: When you look in a mirror, which bit do you hate the most? Is it those 'Love Handles' that have sprouted up? Does your tummy wobble a little too much now? Or do you wear baggy clothes that cover a multitude of sins? Not everyone builds up fat in the same area on the body but if you are like most people with this problem, you will want the same result - you want it to disappear! This excess fat goes on so easy, so why does it require so much effort to make it come off again? Everyone talks about the latest fat burning supplement or 'super' food but it is hard to determine what is a gimmick and what really works. Is it possible to burn more fat? You are told that to lose weight you need to lose the fat stores from around your body. Most people know the general way you get energy from your body is from the food we eat but without knowing how the body uses the different food groups to do so. You want to make your body use fat for energy, which makes sense if you want to lose weight, but without knowing how your body makes and burns fat, trying to increase the amount of fat your body actually consuming is like trying to figure out the latest technical appliance without the manual. It would be just guess work with no real results. In this report we are going to show you some proven ways to get rid of fat, thereby losing weight, along with some motivational tips to help you stay the course during your weight loss journey.

Unfortunately, some women may consider muscle building or strength training to be an activity exclusively meant for men, however nothing can be further from the truth. It's a sad fact that the National Center for Health Statistics reports only 21% of ladies hit the iron section of the gym and strength train two or more times a week. Women who perform weight training enjoy better health and often improve the look of their body. One of its best benefits is the more lean muscle mass your body has, the more fat it burns naturally, even when the body is at rest because it is muscle that burns fat! Moreover, weight training improves aging, and allows you to remain strong and both mentally and physically competent as the consequences of time come knocking. Besides, ladies, nothing looks more cool or hot than slapping on the weight gloves and pumping iron, it makes you feel strong, capable, and empowered! To the point that you feel you can do anything! It is important to note that weight training comes in many levels, and the lifting done for general health is completely different from the type that women bodybuilders perform. Just some of the things you'll learn in this books are: - What is weight training and its goals for general health and a lean trim body - 13 must have benefits of lean muscle mass - Various muscle building workouts - Specific details on how to get started and consideration in weight training programs - Key aspects of a successful muscle building plan - ... and much more! Get your copy today!

In my book "Digital Photography Anthology - A Collection of My Best Photography Blog Posts", we discuss things, such as: - Digital Camera Features - Composition/Exposure - Tips to help you get the right shot Digital Camera Features The features we cover in this edition are lens hoods, bracketing and digital zoom verses optical zoom. A lens hood comes with almost every lens, but yet I see very few people using them when I'm out shooting. Why? I don't know as they are a very valuable accessory that will help prevent lens flare - those six-sided ghosts what appear in your images when shooting into the sun. As far as bracketing, when you have a wide range of contrast between your brightest and darkest areas, shoot at least three images using bracketing. Then digitally you can combine those three images and get the best image. In one article we talk about the difference between the two zooms and how to use each one. Composition/Exposure We have at least four articles dedicated to composition and exposure. Other articles that also include composition and exposure information are "7 Steps to Great Photos" and "4 Essential Elements in Any Landscape Digital Photograph". Tips to Help You Get the Right Shot Articles containing tips include: ==> "10 Tips for Improving Your Wildlife Photography" ==> "6 Tips to Take Better Pictures With Your Digital Camera Digital Photography" ==> "3 Steps to Great Sunset Photos" Other articles contain seasonal tips such as: ==> "The Splendor of Fall Color" ==> "Seasonal Digital Photography - Winter" ==> "How to Take Pictures of Fireworks" You'll find this 90-page book chocked full of usable information you can instantly use to take your photography skills to the next level.

You're about to discover the simplest and easiest way to stay healthy the natural way.You'll finally stop depending on antibiotics and medicines. And use the money you spend on doctors on something more meaningful.This magic formula has boosted my mental and physical health. It has also brought a lot of positive changes on my personal and work life.And now you can finally learn this formula and live a great life."Immune Food Solutions" is an easy-to-follow plan to help you boost your immunity at light speed. It's filled to the brim with natural and safe ways for you to strengthen your immunity and defend your body against many different illnesses and diseases.This is what makes "Immune Food Solutions" different from many other immune boosting diet plans out there.You'll be able to boost your immunity without being dependent on questionable supplements and medications that can harm your body.This research-backed blueprint will teach you everything you need to know to live a long and healthy life: - What foods you need to eat- How your mental health affects your immune system- What to avoid in order to maintain a healthy well-being- Many other health-boosting tips. If you're tired of falling sick all the time...Then this is the solution that you've been waiting for.What This Course Covers: - How the immune system works and what effects it.- How your diet can improve or worsen your immunity.- How to introduce Phytochemicals into your diet to improve your immunity - How Antioxidants can boost your immunity and which food can you find them in. - How to introduce polysaccharides into your diet to improve your well-being and immunity.- The connection between cancer and your immune system, and how plant-based foods can combat cancer.- Omega 3 Fatty Acids: What are they? Where to find them? And how can they improve your immunity?- How to add prebiotics to your diet? and how can it help improve your gut health and immune system?- How to add probiotics to your diet and can it help improve your immunity?- Top 10 immunity boosting food you need to add to your daily regime now.

Struggling with losing weight and keeping it off? Discover the healthy-eating plan made famous by celebrities and one that has been around since the 1970s!As you know, obesity is on the rise! The state of obesity in the world today is a concern for all governments especially those in developed countries and with this comes the rise of Type 2 diabetes and pre-diabetes conditions. Despite efforts to curb obesity, the epidemic has become more serious affecting both adults and children. The main reason for the growth of this epidemic is lack of proper diet and not getting enough exercise among the people that are overweight.Although this is of epidemic proportions, there is a simple solution ... Ketogenic Diet For Beginners. This is not a fad diet, or short-term weight loss program that sometimes makes you worse off than before you started. This is a proven system to regain your health, drop cholesterol levels and help you lose weight and keep it off ... forever. Not many diets can boost this claim!. Unlike normal diets, Ketogenic For Beginners is not a deprivation diet and hence one reason for its lasting success. Ketogenic For Beginners is among the most established diets used for the loss and resulting management of weight. It has been formulated based on scientific evidences conducted by experts in the field of medicine. Many individuals are currently using the diet as recommended by their physicians to achieve regulated blood sugar levels and to lose weight the healthy way. This powerful guide will provide you with all the necessary information to easily transition you into living a healthy lifestyle and finally achieve your dream of dropping weight and keeping it off. In this guide, you will learn things like: Learn exactly what is the ketogenic diet Discover the key to properly planning your keto diet Practical advice on the best foods to eat on the keto diet How to shop smart and buy foods that are nutritionally sound And much, much more ... Now what I want you to do is - think about how much you could change your life and your health if you really applied the strategies in this book. I cannot even begin to imagine someone who would not take advantage of living a healthier lifestyle and achieving their ideal weight.To make it just that bit easier for you to make the choice to start the Ketogenic diet today, I'm going to do something that will really sweeten the deal - a bonus 14-Day Diet Plan complete with a shopping list and 75 recipes for dishes in the plan.So make the choice today. If you need to drop body fat, lose weight and want to keep it off forever, then this guide should be your first step in your journey towards the new you. Make no mistake about it, if you do not do something different, then nothing will change! You will end up going around in circles and spending your hard-earned money searching for the silver bullet to weight loss success. But the fact of the matter is, there is NO magic pill to being healthy. Just effort and sticking to a proper healthy eating and exercise plan. I absolutely believe that you will just love this introductory guide on the Ketogenic Diet. I know it has worked for my wife and I and it will work for you.

Diabetes can occur at any age. With over 26,000,000 confirmed cases by the American Diabetes Association, the number indicates the staggering prevalence of diabetes, and specifically the preventable Type 2 diabetes which accounts for most of the cases in the United States. Type 2 is the 7th leading cause of death in the U.S. While Type 2 diabetes can be managed medically, there are many alternative natural and holistic methods of therapy and treatment that can further enhance quality of life and minimize the effects of this disease. In this book, I discuss 12 different types, including yoga, reflexology and acupuncture to name just three. Buy this book now and learn how to live healthily with diabetes.

In my new book Intermittent Fasting and the Ketogenic Diet, we combine two different eating styles together, and in doing so extract a synergy that individually they cannot create. While the keto diet is about what and how much you eat, intermittent fasting is about when you eat. By combining both together into a healthy-eating lifestyle, it is twice as effective. To get a better understanding of each eating style, let's look at each one individually.Intermittent fasting or IF has taken the health and dieting world by storm over the past few years, with more and more followers sharing their remarkable journeys to improved weight loss. While many people try intermittent fasting to help shed excess pounds, others use it because of its health benefits or because of how it helps to simplify their lifestyle. But what is intermittent fasting, and what exactly does it do to your body and mind? Those and many more questions are answered in this intermittent fasting portion of this guide. We explore the ins and outs of this way of eating, including what science tells us about how IF can help you lose weight, live longer, and think more clearly. Intermittent fasting is basically a way of eating that requires you to go for more extended periods between eating and to consume food only within a prescribed, shorter window of time. There is no specific eating plan with IF, and you can use it with any type of meal plan, including keto, whole-foods, clean eating, etc. Because it is not about WHAT foods you eat but instead WHEN you eat, it is not a traditional diet but could be looked at to improve your eating habits, no matter what you consume. There are many variations to intermittent fasting, which we explore more in-depth below, but the most common window is referred to as 16:8, which means 16 hours of fasting while eating all your food for one day in an eight-hour window. For example, not eating between 6pm until 10am the next morning. The ketogenic diet on the other hand is a low-carb/high-fat approach to eating has taken the country by storm and is creating quite a buzz for its ability to help you lose weight and burn fat. If you are considering a keto diet, then it is essential you learn not only the basics but the details about this approach to eating so that you can make the best choice for you. The keto part of this guide explores everything you want to know about ketogenic eating, including what you can and can't eat for ketosis. We explore the health benefits as well as the precautions you should know, and we share some tips to help you make the most of your keto diet experience. The ketogenic or keto diet is an eating plan that focuses on eating low-carb, high-fat foods. In addition to helping some people lose weight, it has other health benefits.Now imagine if you combine these two eating styles into one that gives you a one/two punch to a healthy AND lasting weight loss ...

There is a strange phenomenon that occurs every year just before the New Year. All of a sudden, everyone and their grandmother decides that they're going to get fit and healthy and transform their life.The fact that they were consuming junk food the entire year and the most exercise they got daily was reaching for the TV remote seems to escape them. These habits that have governed their lives for the most part are given scant regard... because it's a NEW YEAR.That means it's a new beginning... and a new life awaits them. Right?Wrong. The road to good health and fitness is littered with the carcasses of those who tried with the best intentions and failed a few weeks into their journey.In my new book Fitness Game Plan 2020, you will learn seven different methods of getting fitter in the new year. And inside each method are five ways you can use to achieve that method.One reason why most people make resolutions and set goals during New Year's Day is because they feel motivated and inspired. They believe that since it's a new year, they're going to have a new life. This almost NEVER happens because to get a new life, you'll need to make massive changes to your current mindset and lifestyle. Motivation and inspiration fade very quickly.Once that happens, you'll need self-discipline to carry you through. You'll find out that there will be days when you just want to quit your diet which is getting on your nerves. There will be days when you want to skip your workouts because they're such an arduous grind.You'll discover that these days often outnumber the days when you feel motivated or inspired to do your best. It's at times like these when you must exercise self-discipline to stay on track to meet your goals. Use the methods in my book to inspire and motivate you and use self-discipline to reach your fitness goal in the new year!

Have you ever thought that maybe you had too much on your plate? That you'd work better if you had less on your mind? Imagine how free you'd feel. Much less stressed and able to think clearly for the first time! Believe it or not, feeling the way you are now is not normal you don't have to be overloaded. Can You Imagine Working Twice As Fast? You can by applying what is in our detailed and informative guide that will give you guidance on how YOU can rid yourself of information overload and work more efficiently and effectively.

The simple act of going for a walk a few times a week will add years to your life. You get these additional years because walking helps keep your organs healthy by preventing conditions such as high blood pressure, high cholesterol and various kinds of heart diseases.You'll gain health benefits like stronger bones and better agility when you move. Studies have long shown that going for walks can help you get more restful sleep when you go to bed. A walking program can prevent obesity or help you lose weight so that you're no longer classified as obese. While obesity can be brought on by health conditions and some medications, one of the most well known causes is overeating followed by a lack of exercise. Not exercising causes more obesity related complications and deaths than is caused by the use of tobacco products. The CDC statistics show that over 78 million people are obese. Obesity can lead to health conditions that are preventable with weight loss and regular exercise. The reason behind not exercising varies, depending on who you ask. It can be because of time limitations or not wanting to join a gym or not wanting to exercise alone. Yet, walking is one of the easiest forms of exercise. You can do it at home, at the office and even on vacation. You can use exercise equipment or walk outdoors. The possibilities are virtually endless. And unlike fancy gym memberships that require a commitment and a monthly expense, walking doesn't cost you anything - except maybe the cost of a good pair of walking shoes. Walking is the easiest and most affordable method of improving your health, your longevity and your happiness. It's something that you can start out slowly with and build up. Even if you hate exercising, give walking a try. You might just discover that you really like the way that walking makes you feel on a daily basis and when you implement it for more than two weeks, you'll really see a change in your life.

Are Your Lifestyle Choices Killing You? This special book reveals how to choose a long and healthy life free of disease, infirmity and disability instead of afflicted with one of the four major diseases associated with an unhealthy lifestyle. Every year, almost 900,000 Americans die prematurely from heart disease, stroke, and cancer AND 20% to 40% of these deaths are preventable. This is because humans have become more sedentary and less active in the 21st century. Children don't play outdoors anymore. Kids and adults stare at their cell phones for hours a day, watching reality television while choking down unhealthy junk and processed food Smoking and happy hour have become 2 of the 4 major dietary groups for many adults. The typical adult and child is fatter than at any other time in human history. You may struggle with weight yourself. In most cases, the overweight and obesity that leads to cancer, type 2 diabetes, heart disease, high cholesterol, high blood pressure, and premature death is entirely preventable! In fact, more often than not, it is lifestyle choices that dictate these conditions. In my book, you'll learn how to curb your unhealthy lifestyle choices that may be killing you for ones that will help you live longer and in better health.

In my book Aromatherapy - The Science of Healing and Relaxation, we reveal the natural holistics methods issues and to relive stress through relaxation. In particular we talk about: - Aromatherapy - what it is and how it works - Essential Oils - how the effects of certain aromas differs from others - Recipes - how to make your own essential oil combinations Aromatherapy The results of The American Psychological Association's 2010 Stress in America survey showed that nearly 75% of Americans who responded to the survey believe their stress levels to be so high that they feel unhealthy. Stress and anxiety reflect the reaction of the body and the mind when over stimulated. Stress tends to reflect the physical responses of the body when coping with daily pressures, physical labor, a high-paced work environment, toxic relationships, and financial and emotional responsibilities, which exceed a person's ability to cope or manage. However, your sense of smell can help relieve stress by smelling certain aromas. Essential Oils When selecting oils to combat anxiety and stress, choose oils with relaxing, calming, and uplifting properties. The oils should soothe while shifting the awareness in a way that grounds and replenishes the constitution of the person being treated. The scents that work best for anxiety and stress relief tend to have light and bright floral, citrus, or woodsy scents. The essential oils recommended for relaxation and mood adjustment may be blended with those recommended for managing stress and anxiety. Many of them are complementary scents with complementary therapeutic qualities. Recipes There are many ways to enjoy the benefits of essential oils. When selecting a method of application, the issue being treated must be considered along with the desired results. For example: ==> Creams, ointments, and gels work best for treating injuries like bruises and cuts. ==> A massage oil works well for treating muscle aches and pains. ==> If the primary purpose of the treatment is to shift a person's mood in some way, incense or a diffuser may be the best option. While you can buy certain combinations of oils, we include in our book several recipes and show you how you can make a unique essential oil tailored just to you. "Aromatherapy - The Science of Healing and Relaxation" is a must-have book for those that are overstressed and starting to exhibit the effects of stress either through the development of physical or mental responses, or both. What you smell can make you feel better!

The Mediterranean Diet is one of the very best diets there is for anyone who wants to lose weight in a way that's healthy, fun and sustainable. This is a diet that's all about treating food with respect and all about getting natural ingredients in a way that you can actually enjoy. And the benefits of that are incredible. The numbers speak for themselves but it goes beyond just lifespan and heart health. This is a diet that can make you feel the best you've felt in years. Somewhere along the way, our approach to diet here in the US has become twisted. I'm talking about our general diet sure but I'm also talking about our attempts to eat healthily and lose weight! And in many ways, our diet is a reflection of our lifestyle: everything is fast, convenient and consumable. At the same time though, it lacks substance and it lacks passion. We have lost respect for our diet and we've stopped seeing food as something to be enjoyed. Instead, we see it as an inconvenience. We're too busy to eat - and so we grab the quickest thing to eat from the cupboard or the fridge. Normally that means eating ready-made meals that are full of sugar and processed meats, or it means eating Mars Bars that literally offer us zero nutrition. Unsurprisingly, this leads to many of us gaining a lot of weight as all we're eating is sugar and in high quantities. At the same time, our skin, hair and nails look damaged because we aren't getting the bioavailable amino acids or the vitamins and minerals that we need. All that sugar has led to an epidemic of diabetes and many other preventable diseases are running rife. Those of us who want to do something about this weight gain try to do so by counting calories or cutting fat. Now we're getting even less sustenance from our food while still feeling exhausted and burned out all the time. Now we feel guilty whenever we eat. Now our relationship with our food is even worse. Scientists were very surprised when they looked at data from around the world and found that people who ate a Mediterranean Diet lived longer, were less likely to get heart disease and were thinner. But when you think about it, it's obvious! These are people who spend actual time cooking fresh, healthy meals. Many of those meals are PACKED with fruits, with vegetables, with salad and with fish. These are all foods that are stuffed with nutrients. Nutrients that the body uses to build muscle, to regulate hormones, to provide energy and to improve our mood. As soon as you start eating food that you enjoy - as soon as you slow down to smell the delicious garlic coming from your bolognaise - you begin eating well again and your body thanks you for it. Those living in the Mediterranean area have eaten this way for years and enjoy better health and more longevity than most in other areas ... there must be something to this way of living.

Do you seem to get less done, but are more"busy" than the year before? Every year our attention span goes down; in 2015 it dropped to a low of 8.5 seconds compared to 12 seconds in 2000. As each year goes by we're having more and more difficulty focusing on one thing at a time. And when we finally can start to focus, something always ends up pulling us away. I get it - everyone's always busy, but never seems to be able to get enough done! In my book F.O.C.U.S. - Follow One Course Until Successful, I talk about tips and techniques you can implement today that will help you focus on one thing at a time which enables you to get more done in a day than you are presently doing.

We want to be functionally stronger - that is building strength that we can use in our everyday lives. We also want to be in charge of our healthy lifestyle. And we want to use kettlebells safely as a workout program! We can achieve ALL of these goals with the newest release from Ron Kness called "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle". Based on these exciting teachings, you will learn about all the dramatic benefits of using kettlebells as exercise and proper nutrition as a way of getting healthy. This book is built around a very clear, concept: burn fat, lose weight and build lean muscle. It's not just about how to use kettlebells to burn fat, lose weight and build lean muscle. Having a great fitness level is linked to making smart exercise and nutrition decisions. This is because people living the healthy lifestyle have learned the value and benefits derived from being healthy. In this book, we look at all of the ways you can improve your own fitness level, starting with strength training using kettlebells. This book will also look at the many other steps that can be taken to support this goal, from learning how to properly lift and swing kettlebells to torching calories from a kettlebell workout. The choices you make about healthy food and strength training has an impact on your fitness level. In "Kettlebell Workout - A Total Body Workout Guide To Burn Fat, Lose Weight And Build Lean Muscle", we'll cover all the bases, giving you everything you need to know to properly use kettlebells as part of an overall fitness program.

Whether for just a weekend or as a family vacation, camping is one of the most relaxing recreational activities you will ever do. There is something to be said for sleeping outside and communing with nature. It is no wonder camping is one of the fastest growing forms of outdoor entertainment. While you can camp in a recreational vehicle, this guide focuses on camping in a tent as a family. For many families, camping is a tradition. And you don't have to go far from home to enjoy camping; even a few miles from home can seem like a world away. Camping is also an excellent way to stretch your family entertainment or vacation budget. Campsites cost about one-third as much as a hotel room and you can't build a fire in a hotel room. Many people not familiar with camping always ask what there is to do. Actually, the activities are endless. Depending on where you go, you can hike, fish, swim, hunt or hang around the pool and sunbath. Regardless of what you do while camping, you will feel more relaxed and will have enjoyed yourself when finished.

Discover these stupid simple ways to design extremely powerful workout routines based on your personal specific goals leveraging the 80/20 principle... even if you don't have a degree in biomechanics or any experience at the gym!Fortunately for you, you don't need to spend hundreds of hours studying fitness materials or courses to build an effective workout routine. The truth is you only need to know and apply a relatively small number of training principles to derive the majority of potential benefits from regular exercise.Have you ever heard about the 80/20 principle?Also known as the Pareto Principle, this rule suggests that 20 percent of your activities will account for 80 percent of your results...The same thing applies to designing effective workout routines...Out of all the possible knowledge, you could acquire about diet and exercise, 20% is going to deliver 80% of the results ... ... which is why I created a powerful training that will teach you everything you need to know about creating and applying that 20% of the information that delivers 80% of the results so you could immediately go ahead and design a super effective workout routine for yourself by your yourself!A routine that will be a precise road map to get you to your desired fitness destination!Introducing "Fitness Program Design Made Simple". Inside my book are the most up to date methods used by the world-class trainers to design custom-tailored workout routines.The best workout is the one that you will actually stick with. Find out how you can create workout routines that not only get you results - but routines you can also enjoy! Find out a simple way to take full control of your fitness goals and chisel a body you truly desire!What happens if you choose not to get this book?I think you know the answer ... Nothing!You'll keep on wasting your precious time trying to figure out how to create your very own workout routines... Probably spend hundreds of dollars hiring personal trainers...And nothing will change.If you're okay with that... then, of course, you should pass on this book.However, if you want to finally be able to create a highly effective workout routine yourself... for yourself and by yourself - a routine based on your personal goals and preferences ... then I highly recommend you jump at this chance and grab this book right now!

Millions of people are afflicted by arthritis, and it is not a disease that is confined to old people; unfortunately plenty of children have to live with arthritis too. Use this Arthritis guide to learn how to improve your quality of life by managing your pain and inflammation.

We want to be empowered to live a higher quality of life. We also want to be better mentally and less likely to suffer from depression. And we want to manage the insidious pain caused by fibromyalgia! We can achieve ALL of these goals with the newest release from Ron Kness called "Managing Fibromyalgia". Based on these exciting teachings, you will learn about all the dramatic benefits of learning how to live with this often misunderstood disease along with healthy eating and exercise as a way of managing its effects. This book is built around a very clear, concept: living the best life possible with fibromyalgia. It's not just about controlling fibromyalgia. Having great quality of life while living with this incurable disease is linked to being patient. This is because a lot of trial and error goes into diagnosis and treating of fibromyalgia. In this book, we look at all of the ways you can improve your own quality of life while living with this incurable disease, starting with journaling food and activities that set off fibromyalgia attacks. This book will also look at the many other steps that can be taken to support this goal, from seeing your healthcare professional for advice on what you can and can't do, to learning what triggers attacks of pain and how to manage them. Even the choices you make about how to determine which foods to avoid and which ones to eat to lessen the pain can have an impact on your quality of life while living with this incurable disease. In "Managing Fibromyalgia", we'll cover all the bases, giving you everything you need to know to eat, exercise and avoid "triggers" that cause the pain of fibromyalgia.

In the past, whenever someone wanted to grow a garden, they ......used to turn to listen to the big companies, using their chemically-induced seed packets......put a load of pre-mixed dirt in harmful plastic containers......spend hours looking after their "so called produce" with little to show for it...Put an end to that right now! Organic gardeners tell you pick a plot of land, grab dirt from freshly made compost heaps, add vegetable friendly insects, and water daily without using chemicals which...This book presents a simple straightforward approach to organic gardening based on my decades of gardening experience - both using traditional and organic methods. Just follow what we show you in The Beginner's Guide to Organic Gardening and you'll see results with your next harvest.If you are still on the fence, then you need to ask yourself: - Have you been eating food that makes you ill?- Do you want to eat juicy tasting tomatoes but can't grow them right?- Do you run out of space and wish you done a little more research?- Are you using everything at your disposal and still not able to harvest as much as you would like?If the answer is yes to any of the above, then more than likely the habits you have developed over the years is what has caused your garden to ultimately fail.The old style of creating a garden such as selecting a plot of land or spraying pesticides is completely false and destroying your chances of harvesting a healthy crop for good.The Beginner's Guide to Organic Gardening explains exactly how to grow food organically, how you can overcome obstacles, and achieve the garden you always wanted in the quickest time possible...It's a guide that tells you all about the benefits and how you can completely live the organic lifestyle. We understand that you have bought course after course and been burnt in the process, so we are going to tell you exactly what you will be receiving.In this new book, "The Beginner's Guide to Organic Gardening", you'll...- Have a thorough understanding of organic gardening and how it works.- Get to know the basics so your new garden is off to a flying start.- Be able to skip the hard part and get to eating organic food much quicker.- Know exactly what soil to use and what seeds are the correct ones to plant depending on your location. (It is easier than you think).- Be ahead of the game when dealing with downsides of switching to an organic garden.- Be challenged about herbalism and how to get started.- And much more...You'll have a head start with organic gardening which is a good fit for you!It is time for a fresh start, a time to end the pain and frustration of not growing the food you want to grow; you don't need to pay thousands of dollars to grow the organic garden you truly desire.Buy my book today and start planning your organic garden within a few days from now!

In my book "The Low-Carb Diet - A Beginners' Guide to Weight Loss Through Carbohydrate Management", I reveal a successful method of losing weight based in part on the amount and type of carbohydrates you consume. We often hear about low-carb diets and how successful they prove to be in losing weight, but what exactly is a low-carb diet? The term "low-carb" means low in carbohydrate. Carbohydrates are usually found in foods like pasta, potatoes, fruit, bread and rice. A low-carb diet does not entail any specific diet nor does it include well-defined steps to losing weight. It is a rather loose term that varies according to the person who uses it. Some common features though, include consuming foods that are low in carbohydrates and low on the Glycemic Index which I will cover later in this book. The consumption of carbohydrates leads the body to excrete insulin which is the body's function for energy. As carbohydrates get digested, glucose -the effect of insulin excretion- either gets burned by our body if we need immediate energy or else gets stored as fat! After consuming a meal that consists mainly of carbohydrates, the level of insulin in our body goes suddenly up and after a short time suddenly down - the rush and then the crash as it is called. This effect causes us to be hungry only after 2 or 3 hours from our last meal, leading us to a vicious circle of being hungry, then eating, only to be hungry again a short while later. Finally in the end, we store the excess energy as fat. The main ways to define a low-carb diet, following the initial question "What Is A Low-carb Diet?, is to clarify whether you are talking about the actual carbohydrate that an adult consumes daily or about the percentage of the calories in a person's diet that comes from carbohydrates. The usual amount of carbohydrate calories that are allowed in an adult's diet is about 50-60% of their total daily caloric intake. So any percentage of calories coming from carbohydrates that is below that, can be thought of as low-carb. For the carbs they do consume on a low-carb diet, the daily total intake is usually limited to anywhere from 60-130 grams, or 240-520 calories. When compared to governmental dietary guidelines, which typically recommend consuming 225-325 grams (900 - 1,300 calories) of carbs per day, you can see how "low" a low-carb diet actually is. When the amount of carbs you eat is reduced, theories say that your insulin levels will be better maintained as a result. How so? When you eat carbs, especially simple carbs, your body breaks them down into sugars that hit your bloodstream. When your body experiences a sugar rush, it signals the release of insulin. Once insulin is released, glucose receives a cue to enter the cells in the body. Glucose is used first and foremost for energy, but when it's present in excess, it's stored to be used later or is turned into fat. By reducing the amount of sugars (carbs) you put into your body, your insulin levels have a better chance of staying somewhat level and not experiencing spiking. When reduced carbs happen over period of time it can lead to ketosis, a condition in which your body uses fat as energy instead of carbs. More commonly referred to as the Keto diet, this is low-carb dieting on steroids! This can cause serious fat loss and is the main reason why living a low-carb lifestyle has been popular...

Juicing is a healthy practice that has allowed millions of people to boost their nutrition. Juicing fruits and vegetables provides you important antioxidants, which scavenge for oxygen free radicals that can damage cellular structures, including DNA. When DNA is damaged, it can result in mutations that lead to cancer. Well-balanced nutrition from a variety of healthy whole foods helps support and maintain on-going good health, and experts agree that nutrition plays a key role in preventing chronic and terminal illness. When juicing is done right, that is when the majority of your juice blends is comprised of vegetables and very low sugar fruit, you can easily boost your nutritional intake thereby improving your health and lower your risks for cancer. This book gives you the information needed to not only help prevent cancer in the first place, but to help fight it naturally if you already have it.