Bøger af Ron Kness

The right mindset can completely change your life. That's because it's our mindset that ultimately guides our progress through life and helps us to make the right decisions, including those concerning health and fitness. It's in your mind that you choose your goals and set course for what you want to accomplish and it's your mindset that allows you to stay focused, stay driven and stay committed until reaching goal. It's also your mindset that changes the way you present yourself and the way others see you. If you want people to think of you as confident, charming and capable - then you need to project that from within. Most important of all, it's mindset that allows us to be happy with what we've accomplished and to really enjoy the lifestyle we already have. By simply shifting your mindset just slightly, you can find health, fitness, contentment, satisfaction and joy in everything you do. You can be more present, more fun and less stressed overnight. So how on Earth are you going to magically remove the negativity from your lifestyle and create a mindset that the winners of our generation have been working many years to earn. It's not going to be easy. You're trying to replicate their years of experience in a much shorter period of time. But it is possible. But only if you have someone to guide you. That somebody is me. I've done exactly this process and I know where the failings are, so I can help you to avoid the pitfalls and thus save time. Without further ado, let me introduce you to our brand new book: "Set the Mind and the Body Will Follow".

Is poor sleep affecting your health and enjoyment of life? If so, then pick up this eBook, "Sleep - A Secret to Improving Your Health?" today!Many people grow up not realizing the importance of sleep. Good sleep is taken for granted. Not only this, but it is often the first thing that people skimp on when faced with deadlines and hectic schedules. They find themselves becoming more and more sleep-deprived, which has negative consequences on health - increased risk of heart disease, diabetes, and more! Yet sleep improvement is something that anybody can do. You just need to understand how sleep works, what negatively impacts it, and how to make very simple adjustments to your lifestyle to get the sleep that your body craves. Here is what you will learn in this eBook: -Understanding the Different Stages of Sleep-How Much Sleep You Need-Why Sleep is So Important for Your Health-5 Ways to Make Sleep a Priority-6 Tips to Improve Your Sleep Tonight-What Your Biological Clock Has to Do With Your Sleep?-7 Ways to Avoid Blue Light at Night-Recommendations for Artificial Lighting for Sleep - Yes, Really!-How to Reduce Your Temperature and Get a Better Sleep-3 Things to Consider Before Taking Sleeping Pills-Medical Conditions that Interfere with Your Sleep-How to Improve Your Sleep with These Natural SupplementsIf you are ready to get a handle on your sleep, AND improve your health, then get this ebook NOW!

We all want to be empowered in controlling our health. We also want to feel better about ourselves. And we want to get healthy and the easiest way to do so is through lifestyle, metabolism and fitness changes! We can achieve ALL of these goals with the newest release from Ron Kness called "The Wellness Series". Based on the exciting teachings in this health trilogy, you will learn about all the dramatic benefits of making changes in your life resulting in healthy living and extended longevity. This book is built around a very clear, concept: three ways to get healthy. It's not just about remaining as healthy as possible for as long as possible. Having great fitness level from the comfort of your own home is coupled with eating healthy food and refraining from unhealthy habits. This is because the people reading this book either want to improve their current health state or they want to learn how to stay as healthy as possible for as long as possible. In this book, we look at all of the ways you can improve your own fitness level from the comfort of your home with very little equipment, starting with learning how to do cardio and strength training routines. This book will also look at the many other steps that can be taken to support this goal, from cutting out or at least reducing the intake of sugar, saturated fat, salt and processed foods to exercising for at least 2.5 hours per week. Even the choices you make about current unhealthy habits, such as smoking have a significant impact on your fitness level and ultimately others around you. In "The Wellness Series", we'll cover all the bases, giving you everything you need to know to achieve the healthy lifestyle so many people desire.

We all want to be healthy. Good health, like most things worth having, requires some effort. That effort best begins with self-education. Living a healthy lifestyle starts with what you eat. After all, "we are what we eat"! We are made personally aware of this statement when we over-indulge in poor food and drink choices. As our body deals with the consequences we feel sluggish, nauseous, irritable and lacking in energy and enthusiasm. In modern western societies, we live in a world where our food health is usually compromised more by excess quantity than scarcity. It seems like almost all of the fast food chains have their own form of "supersizing". However, it is critical to make a distinction between sufficient or even excess food consumption and adequate nutrient intake. In other words, more food doesn't necessarily mean it is better for you nutritionally. In fact, much of the food and drink we consume are nothing more than empty calories - calories containing very few, if any, nutrients. The bottom line is most foods are produced with continuing and increasing sales as the major driver. How good they are for you isn't even part of the equation. To achieve this, producers and manufacturers often place more emphasis on taste, texture and appearance and shelf life rather than nutrient availability. Good food can and does taste good, but clever processing can make foods with little nutrient value taste incredibly good too. It is up to you to know the difference and that is where this information will help you to understand why some foods and food types are better for your health, vitality and well-being. Let's get started.

This book contains 20 cryptograms that is not only fun and entertaining, but educational as well as kids learn interesting facts of the animal world.The book starts out with some examples on how to solve cryptograms for those new to this word game. Then the puzzles begin.Also included is a hint for each puzzle along with the solution (in case the puzzle solver gets stuck.This word game book can provide hours of fun and learning. Order one today!

Discover the secrets to muscle growth, supreme strength and maintaining a healthy diet! So how on Earth are you going to magically build muscle? Well, actually there is no magic. Unless you count powerful information as magic (and you should), there is no spells and magic potions here. Instead, we are going to replace magic with a structured plan that if you follow, will lead to incredible results. What you'll discover in this Book: - The difference between fast and slow twitch muscle fiber - The difference between 'sarcoplasmic' and 'myofibrillar' hypertrophy - How to combine different types of training to experience 'athletic aesthetics' - Why both compound AND isolation movements are perfectly valid - How to train faster for better results - How to use the Joe Weider intensity principles - How to see growth even as a 'hard gainer' - How to become incredibly lean and ripped, even as an endomorph - a person who has a hard time gaining weight - How to work out your 'training philosophy' - How to choose a fitness movement that works for you - ...and much, much more! This book will tell you everything you need to know to get into the gym tomorrow and start building a new body.

As you age you notice that you are not as strong as before. Most of us simply chalk that up to the "natural" aging process. However, to fight the physical dangers of aging, strength is very important. We are not talking about bodybuilding and packing on bulky muscles. What we mean is simply making your body stronger so that you don't become part of one of the following statistics ... - Falls in those 75 or older contribute to 70% of accidental deaths. - Respiratory issues such as COPD are the #3 cause of death for men and women 65 and older. - 1 in every 3 people over 65 will fall each year. (Doctors are certain this number is drastically higher, since many falls are not reported because of embarrassment or concern over medical bills.) - 1 in 5 Americans over 65 suffer from a lack of independence and reduced quality of life due to osteoporosis and/or diabetes. - If you are 80 years or older, there is a 50% chance you will fall. - As a senior citizen, if you fall once, you are 200% to 300% more likely to fall again. - Heart disease impacts 26% of women and 37% of men 65 or older. - Roughly 9,500 deaths in older US citizens each year are associated with falling. - Even if you survive a fall as a senior citizen, you suffer a much greater functional decline in your ability to perform normal daily activities. - Over 250,000 older Americans experience a fractured hip each year (research as of 1996, probably a larger number now due to aging of the US population) - Over half of adults over 65 years of age are affected by arthritis. - 1 in 4 seniors who fracture a hip die within 6 months as a result of that injury. The real problem here is not the scary statistics just covered. The problem is that each and every one of the debilitating and even deadly issues we just mentioned can be positively impacted by simply lifting light weights, yet seniors are not strength training. The following are the incredible benefits of simply lifting light weights a few times each week for seniors ... - A feeling of self-esteem and self-confidence - Improved circulatory system - Lowered risk of heart disease - Regulation of a naturally healthy body weight - Light weightlifting is an effective way to treat and eradicate back pain - You have fewer feelings of depression, anxiety and stress - You strengthen your bones, naturally improving your ability to fight health issues like osteoporosis - Light weightlifting is excellent for preventing and treating diabetes - Arthritis sufferers experience fewer painful symptoms when they weight train regularly - Your balance and flexibility are boosted, and joint pain is reduced. By now you are probably sold on the fact that you need to be lifting light weights and strength training if you are over 50 years of age or older. So, what's your next step? Reserve your copy of this book that shows you exactly how to benefit from lifting light weights as a senior citizen.

Discover How To Get In The Best Shape Of Your Life Without Ever Leaving The Comfort Of Your Home... Although many people think going to a gym is the best way to get in shape, here's why you should consider working out from home... - You don't have to "get up and go" to the gym or anywhere else... You just have to walk a few feet to your in-home gym -It's easier to stay focused and avoid skipping days - You can get started on a budget if you can't afford equipment (in many cases, working out at home will cost you less than a gym membership over time) - You can get results faster because you're able to work on your fitness more often - If you're overweight, starting at home makes it a lot easier to get going Although there are a lot of advantages to working out from home, many people struggle with it. That's because, with a home workout program, the details are important... When you do things the right way, you'll be burning fat and building muscle in just a few short weeks... you truly will get in the best shape of your life. But, if you do things the wrong way, you could put yourself at risk of wasting your time, getting frustrated, spending money on equipment that you don't need, and ultimately even putting yourself at risk for injury. To avoid all of that and get the best results with your home workout plan, you really an expert to help you get setup and make sure you do things the right way. Because there's a lot of bad information about setting up a home gym online, I've put together a step-by-step guide to getting going the right way. This is the next best thing to having a fitness expert in your home getting you setup and keeping you motivated... Introducing "The Home Gym and Workout Bible". Get it now and start getting into the best shape of your life ... right from home!

Have you been working real hard to maintain your muscle mass as you've aged, but still cannot achieve the body that you want? Most likely, you've been doing something wrong along the way. Maintaining muscle mass (especially in older adults) is not as easy as many people think. There are several factors to consider to successfully build muscles and to achieve the size you want. These include: - Proper nutrition. - The types of exercises best suited for building specific muscle groups in older adults. - Alternating workouts to sustain muscle growth. - Allowing downtime to prevent your muscles from injury due to overworking and for them to repair and rebuild. Not only do I cover the three different types of equipment, but also terminology such as reps, sets, and workout splits. I also hit upon all the major muscle groups and suggest exercises on how to do each one (with video). Then I wrap it up with several sample workouts depending on your workout split. Don't waste your time and effort on something that does not work. Do it right by buying my "Senior Fitness - Building Muscle In Older Adults" book now and start building muscle tomorrow!

Due to the exponential increase in diagnosed cases of Type 2 diabetes, awareness of diabetes in a general sense has become widespread. In spite of this, there is no shortage of misinformation and misunderstanding about diabetes, including similarities and differences among the different types.Depending on the type of diabetes, diet can play a significant part in cause, prevention and especially management of the condition. A person suffering from diabetes, by necessity, must become more aware of the food they consume. Different diets and dietary protocols become much more than fleeting choices, they are truly lifestyle choices.The ketogenic diet is one which has gained acceptance by many sufferers and medical practitioners. However, it is also a subject which has become a victim of misunderstanding.This book explains what the ketogenic diet is and how it can be of help to many diabetics. It also has chapters on ketoacidosis, which will be very helpful in clearing up common misunderstandings between that dangerous condition and ketosis, which is a natural and mostly beneficial result of ketogenic dieting. According to the American Diabetes Association, in 2015, over 30 million Americans had diabetes. This staggering number equates to about 9.4% of the population. And even worse, diabetes was the 7th leading cause of death in the United States in 2015. In recent years the ketogenic diet has received a lot of attention. Originally created to help combat epilepsy in pediatric patients, the ketogenic diet gained much more popularity as people noticed dramatic weight loss. It has also been shown to help with chronic pain issues, fibromyalgia, arthritis, IBS, cholesterol, and blood pressure, to name a few. So, why wouldn't the ketogenic diet be beneficial for those people battling diabetes? In fact, it might just be the ideal diet for some diabetics. Let's take a closer look ...

I hate to break it to you, but there is no easy way to get healthy, lose weight or get back into shape. It takes time and it takes dedication. Yes, it would be nice to have a magical pill or an easy button. That's the reason there's such a huge market for diet pills and weight loss gimmicks. But the hard truth is that they just don't work. What works is making lifestyle changes and sticking to them. That's what this book is all about. I'm not promising that it will be easy as pie or that you'll lose 50 pounds overnight.What I can promise is some helpful information that will allow you to make those lifestyle changes. I'll show you how to create good habits that will help you reach your goals. After that it's up to you to implement them and finally get healthy - for life.Are you ready to get started getting healthy?

All most of us want is to be healthy. As they say, "When you have your health, you have everything." We want to be empowered and in control of our health. But the first step to any goal is writing a roadmap of the step you will take to reach that goal.We can achieve our goal of good health with the newest release from Ron Kness called The Fast Track Guide To Health. Based on these exciting teachings, you will learn about all the dramatic benefits of planning how to get healthy, choosing good nutrition, exercising, along with tips on how to stay at goal once you are there.This book is built around a very clear, concept: Get healthy and stay there.It's not just about learning how to live a healthy lifestyle; you have to know what a healthy lifestyle looks like in the first place. However, people with great health are also known for living a healthy lifestyle. This is because they make smart choices on what they eat and how they exercise.In this book, we look at all of the ways you can improve your own health, starting with choosing an end-goal and a path to get there. This book will also look at the many other steps that can be taken to support this goal, from reading this book to implementing what you read. The choices you make about health goals, nutrition, fitness and lifestyle maintenance will have an impact on your health.In The Fast Track Guide To Health, we'll cover all the bases, giving you everything you need to know to get healthy in the shortest amount of time and stay that way.

Are you approaching retirement age and have dreams of traveling and enjoying your golden years? Well you are not alone, hundreds of others are looking at how to retire and it's never too soon to start planning. One of the biggest trends today is for seniors to start retiring even earlier, at 50. This way you can really enjoy your retirement years. Not sure how to plan your retirement and ensure that you can stay healthy? Now you can have all the information you need in one place. Introducing "Senior Fitness - Fit Over 50" Inside you will discover answers to your most pressing questions: - What do I need to know about downsizing my home? - What are the best tips for staying healthy as you approach your 50's? - When should I start planning for retirement? - I am worried about being lonely once I retire, do others feel the same? - And more... While planning for your retirement as you wind up work it is important, don't forget about your health too. It's important to stay active, eat right and get out and be social. Too many retirees become lonely and it can be easy to fall victim of depression. Men and women both go through changes in their fifties which can have an emotional bearing on you. Learn what some of these issues are so you don't have to go through anything alone. This brand new book discusses all of these topics and more. Download "Senior Fitness - Fit After 50" today and get started on planning for your retirement as soon as tomorrow! Don't delay get your book today! P.S. Remember it only takes a little planning so you can enjoy your Golden Years just the way you have always dreamed of doing.

We want to be in control of our healthy eating. We also want to be empowered to control our diet. And we want to eat clean for better health and longer life! We can achieve ALL of these goals with the newest release from Ron Kness called "The Healthy Lifestyle Diet: Clean Eating For Life". Based on these exciting teachings, you will learn about all the dramatic benefits of eating wholesome natural foods, including fresh fruits and vegetables and not eating unhealthy refined and processed foods. This book is built around a very clear, concept: learn how to live a healthy lifestyle. It's not just about enjoying the health benefits and longevity of clean eating. Having great health through food is also coupled with exercising as part of a healthy lifestyle. This is because a healthy lifestyle includes not only eating clean, but also exercising and absolving from participating in unhealthy habits, such as smoking. In this book, we look at all of the ways you can improve your own health through the food you eat, starting with knowing which foods to select. This book will also look at the many other steps that can be taken to support this goal, from focusing on the outside perimeters of your grocery store to buying fruits and vegetables, lean meats, whole grain bread and pasta. The choices you make about buying and preparing food has an impact not only on your health, but also on your weight - especially when exercising is also part of your healthy lifestyle. In "The Healthy Lifestyle Diet: Clean Eating For Life", we'll cover all the bases, giving you everything you need to know to eat clean diet and live a healthy lifestyle.

One reason most people fall off the weight loss wagon after making heart-felt and sincere commitments is that the new habits they're trying to form are stressful and set up to make them fail. But my book - "6 Proven Eating Habits to Shed Unwanted Pounds Forever" - is different; it charts a weight loss plan that can help you make lifetime changes that will help you maintain your ideal weight. It's the little habits which can make a huge difference and the advice contained in this book will be both obvious and eye opening. Within these pages, you'll learn how distractions can cause mindless eating and pack on the calories without you even realizing it. Portion control is also a big factor in achieving your weight loss goals - even the celebrities lose unwanted pounds by watching their portions. And finally, learn how to make smart choices when eating out.

Want to change your life? You're fed up with being who you are and can't even see clearly who you want to be. You've crashed and burned too many times before. Now here you are at a crossroads: do you try one last time, or give up before you even start?Thankfully, giving up doesn't have to be an option. You can be a better, stronger, more confident version of yourself, and this time you're guaranteed not to fail. That's because this time you're going to build micro-habits. These tiny changes are about to give you some pretty huge results. Part of your previous failures might have been trying to make too many big changes all at once.Micro-habits are what they sound like - they're small actions that you do on a regular basis until they become a habit. Incremental change has been proven to work, over and over, in a variety of ways. What makes micro-habits so exciting is that they really are tiny. By embracing them, you're not indulging in those grand sweeping gestures that caused you to crash and burn before. In this book, you're going to first learn the value of incremental change. Then once you understand what a micro-habit is, you'll get a chance to explore a couple dozen that you can start implementing in your life today!

Home remedy, folk remedy or herbalism - are there differences? Yes, there is and in this book we talk about those differences. But after that the entire book is devoted to home remedies. Part of home remedies is the type of remedies Native Americans and settlers used because of two reasons: - One, doctors were scare to non-existent in the Old West. - Two, if available, they were expensive to use. So people discovered, and in many cases learned from the Native Americans, how to use plants that nature provided to cure many common health ailments. But home remedies take it one step further and also uses common foods like fruits and vegetables not only to heal, but to stay well in the first place. Also there is a chapter that shows how to use 20 commonly found-around-the-house-items that are used to cure various ailments and conditions. Even many of today's healthcare providers are recognizing the value of home remedies and are using the curative powers of plants and herbs in something called complementary medicine where they mix modern medicine with home remedies to come up with the best cure with the least side effects. This book is built around a very clear, concept: use commonly found and inexpensive items to cure common ailments without resorting to going to a doctor, but yet realizing when it is best to seek the advice of a doctor for further treatment.

Traveling is stressful ... period. Couple that with sleeping in a different bed, eating different food, not exercising properly, not drinking enough water, being exposed to different germs and viruses, and you have a recipe for getting sick while on a cruise. However, there are several things you can do to stay healthy and enjoy yourself, instead of sitting in your ship cabin miserable and trying to get well. As a veteran of almost 20 cruises, I have noticed three things initially that usually catch up to people after about Day 3 when on a cruise vacation: too much sun, too little sleep and too much alcohol. In my book, I go into each of these things in detail, sharing what I have learned over the years about staying healthy while traveling on a cruise. We have all heard the horror stories of mass illness outbreaks on cruise ships. While the possibility always exists, taking precautions can reduce the risk.

Exercise is known to be a key element to our overall health and wellbeing. When you are younger, you know you're supposed to exercise daily to maintain good health. However, as you age and those energy levels drop, it's easy to let exercise slip from your routine. The trouble is, if you want to maintain optimum health as you age, it is crucial to add exercise into your routine. Here, we'll look at just some of the reasons why keeping fit into old age is important.Preventing Disease and IllnessOne of the biggest reasons keeping fit into old age is important is because it helps to fight off disease and illness. As you get older, your risk of developing serious diseases such as cancer and heart disease increases. A number of studies have shown that regular exercise can help to decrease this risk. It also helps to improve your overall immune system. So, you'll also develop fewer illnesses such as the flu.Reduces the Chances of a FallOlder people are generally more prone to falls. These can result in serious injury which in turn impact independence. In many cases, a slip or fall in older people can mean they need to undergo hip and joint replacements.If you want to maintain your independence, regular exercise can help. Not only will it improve your balance, reducing the risk of a fall, but it also protects the joints, preventing serious injury. You'll also find that regular exercise helps to maintain mobility. So, you'll have no problem getting around and maintaining your independence.Improved Mental HealthIt isn't just your physical health you need to protect as you age. Mental health issues can also develop later in life. Exercise is proven to combat the symptoms of mental illness such as depression and anxiety. It releases endorphins which make you feel good, naturally reducing stress.You'll also find regular exercise helps you to sleep better. This in turn can boost your mood and combat a variety of mental health issues. It Reduces the Risk of DementiaFinally, another compelling reason to keep fit in older age is because it can reduce the risk of dementia. A study, published within the Journal of Alzheimer's Disease, found that leading a sedentary lifestyle in older age can increase the risk of dementia. It was discovered those who exercised had a lower risk of dementia than those who didn't.So, if you're looking to protect your mind, reduce the risk of disease and protect yourself against falls, regular exercise is essential. It can also help to improve your social life if you attend exercise classes for older people. You'll meet new people and get out of the house for a little while.Exercise is important no matter what age you are. However, it becomes even more important in older age. Make sure you follow guidance on how much exercise you should be getting, depending upon your age. Don't know what that guidance is? I explain it and more in my book "The Guide to Staying Fit When Aging"

Overcome the mental challenges of weight loss. Never again suffer the frustration of yo-yo dieting and eventual weight gain. For years, we have been taught the way to lose weight was through "dieting". That is all wrong. Why? Because a diet has a definite ending point and once reached, most people go back to their old eating habits and put on the weight they lost (and sometimes even more). A better way is to change to a healthy lifestyle that doesn't have an ending point. No longer are you tied to losing weight according to some unrealistic schedule, only to put it all back on later. With no ending point, so you can lose weight at your own pace and keep it off. It truly is the ONLY way to permanent weight loss.

This alternative medicine guide to nontraditional and complementary healing explains ...The differences between complementary, alternative and integrative healing.9 key benefits of alternative therapiesWhy millions of people trust CAMArthritis and pain in the joints and muscles often benefit from complementary alternative medicineCAM has been proven to effectively treat (and even prevent) high cholesterol, stress and anxiety, digestive problems, sleeplessness, headaches and a wide variety of other health issuesHolistic practices that improve your overall health and well-beingWhy it is smart to address the cause of the problem, rather than the symptoms alone. Modern medicine generally waits until you are sick, and then just treats the symptomsThat much of alternative medicine focuses on prevention, which means you don't become sick or ill in the first placeAlternative and complementary healing practices are widely available ... and affordableAn A to Z list of 55 alternative medicine therapies, what they are used to treat, and how they can help you prevent or remedy health problemsThe time to get your hands on this type of information is now. It doesn't make any sense to put off learning about treatment options that could possibly save you money, shorten the amount of time you have to spend at the doctor's office, and also help you avoid unnecessary side-effects that frequently pop up when conventional medicine is prescribed.In some cases, alternative healing practices are more effective than traditional medicine.The time to get this critical information is now. It doesn't make sense to put off learning about treatment options that could save you money, shorten the time you spend at the doctor's office, and also help you avoid the unnecessary side-effects seen with conventional medicine.

Welcome to Crypto Do You Know? This book of cryptograms contains puzzles that reveal interesting facts in a question and answer format.Inside this book, you'll find several types of cryptograms of various degrees of difficulty to fit every puzzler's mood and skill set.Included are Letter Groupings, Reversals, Letter Shifts and Keywords. Also included are examples of each type of puzzle of word puzzle.Complete instructions for how to solve each type of encoded cryptogram appears at the beginning of the puzzle section, and to help you get a feel for solving the various encoding methods, an example puzzle with answers is also provided.If you get stumped, you can find hints for each puzzle beginning on page 32.When you've cracked the codes, you can check your answers beginning on page 35.When you're ready, get started decoding!

Although most people want to lose belly fat so they look better, there are many more reasons why shrinking your midsection should be a priority. Recent studies have found that belly fat is more dangerous for the heart than general obesity. If that isn't scary enough, people carrying extra pounds around the waist have mortality rates that are twice as high as those who are obese. Even if the rest of your body is within normal range for body fat, a large mid-section will still put you at risk for serious medical conditions. Therefore, if you want to live a long and healthy life, losing your belly fat is a must. This isn't hype - science has confirmed that belly fat is not only a potential sign of poor cardiovascular health, but can also be a predictor of future health problems, such as insulin resistance, diabetes, heart attack, cancer, dementia, stroke, sexual dysfunction, sleep problems and mood disorders. Most people never make the connection between their poor health and the size of their mid-section - their main motivation for losing their belly is to look better. There is nothing wrong with wanting to look good in your jeans and it is perfectly fine if this is one of your motivating factors. But it is equally important that you understand the bigger picture because if you don't address your issues with belly fat, you may end up with much bigger problems than not fitting into your skinny jeans. As you may have experienced, belly fat is tough to lose and it feels like a never ending battle. Although belly fat is stubborn, it is not impossible to lose. Armed with the right information and plan, you can finally achieve the flat belly you have always dreamed of. You will not only look great in your jeans but will improve your overall health and vitality for the short and long-term! The key to a flat tummy is being 100% committed and true to a healthy lifestyle. Starting from the quality of food you eat, to how much sleep you get, what you drink, how much exercise you do, how you deal with stress, work-life balance and so on, they all have an effect on your healthy lifestyle. This guide was designed to give you the basic information you need to finally break through your belly fat plateau by taking a holistic approach to your weight loss. Meaning, it will go beyond nutrition and will educate you on the importance of sleep, stress relief and living a balanced life. When you approach your weight loss efforts as a full lifestyle change, your results will be long-term and permanent rather than short-term and temporary.

Anyone who has ever tried to lose weight knows that there are ups and downs, ebbs and flows. Some people get frustrated and stop trying to lose weight because they go on these complicated diets that either introduce foods that are as appetizing as cardboard or they strictly limit foods they love. Not only is that not appealing and not healthy for the body, but it doesn't lead to long term, successful weight loss. One of the simplest ways to lose weight is to make sure you're getting the protein that your body needs. If you're eliminating or severely limiting protein, or simply not paying attention to the fact that you're loading up on carbs and ignoring the protein aspect, then it could be one of the reasons why your weight loss journey has been a struggle. Your body was made to need protein. You need it from head to toe. The cells throughout your body have to have it. Without enough protein, you'll end up with thinning hair and weak nails. Your body will struggle to stay healthy - to keep your muscles and tissues in good working order. You'll suffer from a lack of certain hormones and you can damage your bones without having enough protein in your diet. But a huge reason that you need to eat protein might surprise you. You need protein because it gives you energy. And energy is what enables you to be able to do whatever it is that you need to do throughout the day. Lack of protein is a big reason why so many diets people have tried, fail. Who cares what foods you eat when you're so tired and so drained that all you want to do is collapse on the sofa and not move? Diets that don't include a focus on protein will eventually wear you out and you won't want to stick to them. And you shouldn't. You need protein to give you the right amount of energy that will sustain you all the way through your journey to weight loss success. Let me show you how to get enough protein in your diet and how protein helps you with your weight loss efforts.

When you're looking to improve your life, one tip you'll frequently come across is to ensure you have a set routine. While daily routines are known to be crucial for kids, they're also extremely important for us adults too. The trouble is, when you lead a busy lifestyle, it can be difficult to get into a balanced daily routine. So, you simply live from each day to the next.But in my new book, you'll discover 5 reasons to build a daily routine and the benefits it can provide to you.- It makes you more productiveDid you know that having a set daily routine can make you much more productive? Doing the same things every day builds up your skillset. This means, it starts to take less time to complete the same tasks as it used to once they become a daily habit. - Reduces stressAnother impressive benefit of having a daily routine, is that it can really reduce stress levels. While there will always be things in life that cause stress, a lot of it can be minimized by simply sticking to a routine.- Provides a better life and work balanceHaving a routine enables you to better allocate everything into your day. You'll be able to schedule time for work, yourself, the family and your partner. You'll be surprised just how much you can fit into one day when you have it well scheduled. Being able to spread your time in this way helps you to achieve a much better work and life balance. - Instills good habitsIf you struggle to break bad habits and develop good ones, you'll find a daily schedule can be really helpful. Adding good habits into your routine gets you used to doing them. After a while, they'll start to become like second nature. Think about the daily chores you do that you don't even think about, such as brushing your teeth. You've been doing these things each day because you know that it is part of your routine. Therefore, when you add any new good habit into your routine, it will eventually become just as ingrained within the mind as brushing your teeth.- Preventing procrastination Finally, creating a daily routine can really help to prevent procrastination. When you aren't following a particular structure, it's easy to procrastinate. Whether it's checking out your social media feed, or jumping from one task to another, there are so many distractions which can quickly take over if you let them.So, if you're looking to stop procrastinating, having a routine is key. My book will help you establish a routine that works for you. It will help you to better focus on the tasks that need to be done.

In this day of age, we have come a long way compared to the cavemen that once walked our planet. Technology has completely changed our world (and not always for the better when it comes to health and fitness). It has made it easier for us to harvest and gather crops and kill animals for meat. - just go to the grocery store. It has become so advanced that fruits, vegetables and animal products are being mass produced at a large scale to accommodate a huge population of people. Cavemen used to have to walk and sprint for days (bodyweight exercise) to feed their family and there certainly wasn't enough food to feed outside their clan, or last for more than a couple of days. While this may seem terrible, this kind of activity kept them fit even when not fully fed. Now that we have all this technology helping us gather our food it has created a negative impact on our population. We have now become sedentary throughout our days and barely even have to get up to make our own food. Instead of hunting for some meat, we drive to our local grocery store, or butcher shop. Instead of picking from fruit trees, we pick it up at the store or even have it delivered to our house. These conveniences, we have created to make our lives easier, have made us motionless, overweight and unhealthy. In order to combat our now sedentary way of life, we have created gyms that provide a means to fitness but these machines only help us so much. Most of these machines only target specific areas of the body and cause us to do motions our body was not efficiently designed to do. Instead, we should be focusing on primal fitness using compound exercises with just our bodyweight to get us to ultimate health. Primal fitness, also called caveman fitness, is a combination of movements that your body was designed to do to help develop full body strength and health. It is also called functional fitness as it develops muscles used for everyday tasks. In other words, it is the practice of using your body and what nature has given you to remain fit and healthy. Nature can provide an unlimited amount of resistance and endurance in a way that gyms just cannot deliver. Cavemen needed to be fit in order to get their food and survive out in the wild. These activities probably included walking for miles, sprinting, crawling, swimming and climbing; to name a few. These examples are all great examples of what primal fitness entails. Now that you do not need to hunt or gather your own food, due to great technological advances, primal fitness can be evolved into a more modern way to mimic these movements. Paleo devotees are dedicated to the pursuit of health and fitness through a diet free of processed foods, wheat products that bloat and fatigue the body, and filled with energy-yielding foods that power their workouts. When you view how these workouts and this diet complement each other, you can see how this program could work for you.

Do you have herpes? Does your partner? Are you sexually active, and want to understand the best possible way to minimize your risks of contracting this sexually transmitted disease (STD)?Receiving a herpes simplex diagnosis does not have to be the end of the world. This is definitely devastating news. It can come as a shock to some people, catching them totally off guard. Perhaps you have known for a while that your sexual behavior was risky, but you have always been lucky, and unfortunately, that luck has come to an end.You are probably wondering ...- What happens now?- How did this happen?- Will this lead to other health problems?- Will I ever be able to have sex again?- What will my partner/spouse/girlfriend/boyfriend think?- Am I a bad person? I thought only prostitutes and people who had sex with lots of partners got herpes and other STDs.If for whatever reason you or someone you love has been diagnosed with herpes, you should immediately understand there are some serious health issues which could arise from complications of this infection. This is definitely not a health problem to be ignored. It certainly won't go away on its own, as the herpes simplex virus is a lifetime partnership with its host.However, managed properly, which means a combination of particular lifestyle practices, dietary habits and traditional medicine, herpes need be nothing more than a medical condition which is easily treated and managed.If you believe that sexually-transmitted diseases and infections only happen to prostitutes, drug abusers and other "at risk" individuals existing on the fringes of society, think again. If you think you are "bulletproof" against herpes and other sexually transmitted diseases, consider the following statistics.- Nearly 4 billion people 50 years of age or younger currently have a herpes simplex virus type I (HSV-1) infection.- In the United States, 1 in every 6 people between the ages of 14 and 49 has genital herpes.- It is believed that as much as 50% of all people with herpes type 1 or type 2 do not know they have the infection.- Neonatal herpes passes the virus from a pregnant woman to her newborn child, and kills 6 in every 10 infected newborns.- Herpes complications include ulcers, scabs, pain while urinating and having sex, newborn infection, bladder problems, meningitis, encephalitis, inflammation of the rectum and brain-based health disorders when the condition infects the nervous system.Aside from the physical health problems the herpes simplex virus can create, low self-esteem, embarrassment, shame and a withdrawal from society are frequent emotion-based symptoms. When you understand how to treat and manage your condition holistically and naturally, you get from relief from those emotional issues, as well as the following benefits.- Fewer flareups.- Improved self-esteem.- Less visible symptoms.- A healthier sex life.- Lower risk of contracting HSV from your infected partner, or a lower chance that you will pass the virus to someone else.- Fewer emotional ups and downs attached to your herpes infection.- Better overall health and wellness, because of the smart nutrition habits you will learn.When you know natural lifestyle and dietary practices you can follow to minimize the impact of herpes, this infection doesn't need to ruin your life, emotionally or physically.That is why we have created this special book titled ..."Herpes Simplex Virus: Managing HSV Holistically"

Say Goodbye to vicious fad diets that leave you worse than when you started, Read on to discover the method that is gaining popularity fast as a real, sustainable method of losing weight.It's almost impossible to hide from the news and discussion about the obesity epidemic that's taking both lives and shattering the quality of life worldwide. It's in the papers, on television and being blogged about on the internet almost endlessly.If that's not enough, unless you're blind it's hard to walk the streets of any big city or small town and not see the end product of this epidemic first hand.The hard brutal truth is that people are getting fatter and fatter and this is a real health crisis that only a fool could ignore.The question stands - what can we do about it? How can we turn the tide against obesity?The answer is, of course, diet and exercise. There's plenty of diverse ideas about both, some good and a few bad. This guide offers what I feel may be the perfect solution to a vast majority of people's struggle with putting on fat. It's fairly simple and packed with power, in line with both nature and common sense. Most importantly it works! My wife and I proved that by losing weight and reaching our goal by using the method in this book.Introducing: The Intermittent Fasting Factor - Finally Lose Weight & Keep It Off Forever With Intermittent FastingThis powerful tool will provide you with everything you need to finally achieve your dream body by turning towards an easy to follow healthy eating plan. You can make promises to yourself all day and night, but actually following a weight loss plan until you see results is the hard part. Most people quit in the first week! Don't be one of them!In my book find: A No Fluff Guide On The Ins & Out's Of Intermittent FastingDiscover Which Format Of I.F Suits You BestExact Guide On What To Eat And Meal IdeasExercise & Fasting...The Truth!Incorporating Intermittent Fasting Into Your LifeAnd Much, Much MoreDon't bypass this healthy eating plan that will finally allow you to lose weight (and keep it off) and reach your weight goal.

Your body needs sodium (salt) to live, so it deserves a place in your diet. Unfortunately, because of the modern day preference for fast, processed foods over veggies and fruits, you are probably getting too much salt in your diet. That over-consumption in turn can lead to multiple health issues. High blood pressure, osteoporosis, asthma, kidney disease, kidney stones, diabetes and vascular dementia all are related to a high salt diet. The good news is that in some cases, the effects of these diseases can be reversed or at least minimized by reducing the intake of salt. In this book we show you the foods you should be eating and how to prepare them so that you can stay withing the guidelines for salt consumption. It isn't too late to tack your health back! Start today for a healthier tomorrow!

Do you keep forgetting things and find it difficult to remember major facts or essential details of your daily life?Experiencing a little fuzzy thinking is a normal part of the human lifestyle. What's not typically normal is forgetting the minute and important details pertaining to your routine like forgetting to pay your bills or missing the project timelines.But fortunately, we have put together a guide with all the tips and techniques that you need to get started with us on this journey to curb memory loss at its root... in the mind!Introducing Mastery Mind and Memory.Who is this 130-page guide for?Basically it is a perfect match for: - People who are interested in improving their memory and their overall mental performance.- Biohackers, who want to know more insights about how to hack their hippocampus (memory)!- People who want to perform better in school or university and want to spend less time studying.- People who think they have a bad memory and want to do something about it.- Anyone who wants to challenge their brain- People who want to learn something new about how to make the brain work more efficiently.- Hard-working individuals who are willing to apply what they have learned.Learn how memory in our brain works, the causes of memory loss and the things you can do to help preserve and even enhance your memory. Don't let: - Emotional trauma- The impact of medicines, drugs and alcohol- Growing stress and anxiety causing sleep disorders- Depression- Mild cognitive impairment ...steal your memory. Preserve it starting today!