Bøger af Seth Goleman

Do you find yourself having trouble managing your emotions?In this book, we explore Dr. Marsha Linehan's groundbreaking treatment, which was first developed for borderline personality disorder. It has been proven as an effective and easy to follow treatment that includes mindfulness. Not only is this treatment focused for BPD, but research has shown that DBT can treat other types of mental health issues such as anxiety and addiction. This is a great book for anyone who suffers from these disorders, as well as those having trouble managing their emotions or if they have family and friends that do. DBT has been proven to improve your ability to handle stress and trauma without acting destructively or losing control. Dialectical Behavior Therapy will be helpful for anyone going through dialectal behavioral therapy or if you plan to help a friend or family member going through DBT. Dialectical Behavior Therapy also known as DBT for short, has four stages. These stages are as follows: Stage 1, aims to treat the most destructive behavior in a person which is self-injury and suicide attempts. In state 2, the therapist focuses on addressing the quality of life skills such as distress tolerance, emotional regulation as well as interpersonal effectiveness. For state 3, the focus is on improving self-esteem and simultaneously relationships. Finally, in stage 4, therapy is focused on increasing relationship connections and bringing in more happiness and joy into the person's life. Knowing and understanding dialectical behavior therapy will help you and others around you getting through DBT. In addition to knowing what to expect in DBT, this book will help you: learn the signs and symptoms, the causes and risk factors, as well as possible complications. Not only will you learn how to find a therapist but also techniques and other treatments. In this book, we will explore how DBT is used in: ● Borderline personality disorder● Anxiety● AddictionsAt the end of some of these chapters, you will also benefit from some simple mindfulness exercises so you can reap the benefits of mindfulness or understand what it is. You will also find an entire chapter dedicated to DBT and mindfulness, where we discuss: ● The Observe Skill● The Describe Skill● The Practice SkillFinally, we also look into managing emotions by first exploring what emotions are, how to act, and not react as well as techniques and exercises to help you channel in more positive thoughts in your mind as well as how to cope in times of crisis. It does not matter whether you are a professional or a general reader, you can use this book to support your therapy work, learn new ideas, understand what DBT is about so you can support someone who is going through it, or you can use this book as a basis for self-help. Either way, you will greatly benefit from this clear and concise book, which aims to help you manage your emotions in a healthy way. Click the buy now button and start managing your emotions!

Do you want to defeat your anxiety and depression without having to rely on prescription drugs? Then keep reading...Do you suffer from panic attacks just thinking about your anxiety? Do you experience random bursts of anger due to an inability to control your emotions?Depression, anxiety, and low self-esteem can put a negative spin on everything, including the way you think, how you feel, and how you behave. When you get stuck in this negative cycle, it becomes crippling to the point where you can't experience love, career satisfaction, or make new friends.Recovery is possible though! Our amazing book bundle will provide you with techniques to improve your mental health both in the present moment and long-term. This Incredible Box Set Includes: Cognitive Behavioral Therapy: Perfect for annihilating symptoms of depression, anxiety, panic, worry, anger, phobias, sleep disorders, low self-esteem, social anxiety, or post-traumatic stress disorder.You'll uncover: The ONE thing fueling your anxiety and depression to get rid of immediatelyThe "tricks" your mind plays that distorts your reality and holds you backHow to improve the likelihood that you will respond in a positive manner in the futureA little known technique for facing your fears and anxieties head-onHow to set and achieve your own goals for better long-term mental healthAnd much more!Emotional Intelligence Mastery: Essential for acquiring self-awareness, self-control, empathy, communication skills, persuasion, self-confidence, assertiveness, and social skills.You'll discover: The secret to quitting self-sabotaging behavior for goodA powerful word to diffuse difficult situations and get the other person to adopt your point of viewWhy you should embrace stress and how to use it to your benefitHow to identify and destroy manipulative people to regain respect and controlA simple, yet effective technique to get anyone to open up to youAnd much more!Some people never get started on changing their lives for the better due to a fear of getting overwhelmed, but our book series is all about self-improvement made simple and easy, taking you from the basics and beyond! So if you'd like to take back control of your life, then scroll up and click "Add to Cart" button!