Bøger af Sophia Freeman

Mediterranean cuisine is mostly made from protein-based ingredients like chicken, olives, fish, vegetables, legumes, fresh fruits, unprocessed grains, nuts and seeds and healthy fats like olive oil. Mediterranean cuisine is loaded with pure and tasty flavors, their cuisine has rich tastes that will completely dazzle your taste buds. The Mediterranean diet is said to be very healthy for the heart, mostly because of the use of mostly proteins and grains for its preparation. This diet also contains little use of red meat and sugar. It is a great way to keep healthy and maintain your weight. The Mediterranean cuisine is delicious and healthy, there really is nothing more you could wish for in a good diet plan. You do not need to fly all the way to Greece or any Mediterranean island to get this Mediterranean diet experience. This cookbook contains some really delicious Mediterranean recipes that will help you lead a healthy lifestyle while satisfying you with some amazing flavors. This cookbook gives you access to amazing recipes like a white chicken enchilada, vegetable risotto, grilled salmon with salsa, meatball gyros, simple olive oil pasta, pan seared cod with white basil sauce, grilled turkey meatballs, Mediterranean stuffed bell peppers, spicy lentil Soup, kale and farro stew and much more.

Have you heard about intermittent fasting? There's a good chance you have. After all, it's one of the most popular diet programs in the world right now. People are adopting this diet not only to lose weight but also to improve their overall health. Research has certainly proven that intermittent fasting is effective in helping people drop unwanted pounds as well as ward off various health problems. Some studies said it can even help you live a longer life. If you'd like to give this diet program a try, here's the book that can help you. It actually provides you with a detailed guide on how to go about the diet and provides many healthy and delicious recipe suggestions that you can prepare while on this diet. Good luck!

You have probably had whoopee pies some time, so you can attest to how great they taste. They are incredibly popular, but lots of people are not totally equipped on how to make them, and that is a shame. However, this book is a solution to that; it is filled with recipes, tips, and instructions on how to make these incredible cookies combined with delicious fillings. Not to worry, the recipes in the book are original, unique and easy to make - these claims are not baseless assumptions but result from a series of quality assurance tests. So yes, every recipe you try from this book is absolutely worth the time and little effort. For easy navigation, the content of this cookbook is divided into segments. Overall, you will find the following: - 25 Delectable whoopie pie recipes- Instructions on how to make them Also, the supporting details and information include: - Comprehensive list of the ingredients- Serving size- The amount of time each recipe requires It is fun to make whoopie pies and even more fun to eat them. They are perfect treats for everyone, irrespective of the age. There you go, treat yourself and your loved ones to this amazing cookie.

Have you ever thought about the benefits of fiber? If you have, you'd know that it plays an instrumental role in maintaining a healthy digestive system and assisting in weight loss. In fact, there is a recommended daily intake, but not everybody knows or follows this. If you know this, but you have not been keeping it to heart on the account of the planning and preparing the required meals, let this book give you some succor. It is exactly why it was created. This cookbook contains 25 delicious fiber recipes that are guaranteed to give you everything you hope they would. As a matter of fact, the recipes have been put to extensive tests and proven to be great in terms of deliciousness and ease of preparation. The content of the book is structured to guide the reader as they navigate the pages. Each recipe is divided into sections where all the necessary information and instructions are tucked away to be found. In addition, there are varieties of recipes, and they feature meals from any time of the day - breakfast, lunch, dinner and even snacks, desserts and smoothies. Every recipe in this book will make the heart sing and make your face dissolve into laughter. One more thing; you really do not have to have much cooking experience before you pull off the process of replicating the recipes - the instructions are easy to follow. So, you have not spent years in the kitchen? It does not matter here.

Baked foods are great not only because of their alluring flavor and great taste but also because they are relatively easy to make and last longer than most other forms of cooking. Making baked meals is an efficient use of time, you basically just have to mix right, set the timer right, and voila! Dinner is served. I personally prefer oven baked meals because it gives me the opportunity to multitask and avoid slaving over a stove all day. Plus, oven baked meals have been proven to be healthier meals than deep fried meals. My oven is definitely my favorite kitchen equipment because it has helped me through some confusing times, and it never fails to get the job done. Nothing compares to a nice, steamy bowl of an oven-baked dinner on a chilly night and there is also the added benefit of most oven baked meals being more filling than most other meals. This cookbook contains some great oven recipes like white chicken casserole, hashbrown chicken casserole, baked chicken alfredo ziti, lemon chicken and potato casserole, Greek chicken, low-fat lasagna. All you have to do is download this cookbook and get started enjoying these amazing recipes.

If you are out to find only nutritious ingredients, you should try Quinoa. It is gluten-free and rich in nutrients such as protein, fiber, and anti-oxidants. You are wondering what Quinoa does now, aren't you? It does a lot actually, and it also helps to reduce weight. On second thoughts, something tells me that you know all these already; otherwise, you wouldn't be seeking this book out. However, if you truly did not know about the numerous benefits of Quinoa, that is more reason to get this book and experience this. This book is created so that you can feature Quinoa in your diet as much as you can. Inside this book, you will discover more than 25 different delectable Quinoa recipes. And you have lots of options because Quinoa blends deliciously with salads, desserts, soup, and other meal options. Go on, download this book and get unrestricted access to the knowledge of Quinoa, especially how to use this ingredient to prepare the best meals. You will have nothing but fun during the simple processes involved. Here you go.

When you are looking for a meal-replacement that will boost your metabolism, burn fat and taste great, look no further! There has never been an easier way to lose weight than trying one of these amazing smoothies in place of a meal. There are roughly 10 foods that are effective for a fat-busting smoothie; 1. Berries- specifically strawberries and blueberries - Berries are potent fat busters and contain anti-oxidants that promote healthy weight loss and digestive health. Strawberries in particular contain enzymes that will actually stop fat from forming. 2. Coconut oil - If you consume 1/3 of an ounce of coconut oil every day, studies show that this will increase your likelihood of losing stubborn belly fat. 3. Flaxseed - whether in oil form or grain form, this superfood has fiber that lowers bad cholesterol and act as an appetite suppressant. 4. Chia Seeds - these seeds help suppress your appetite and reduces the need for snacking 5. Green tea- adding this tea to your smoothie will help promote the release of fat cells in the body and the mild flavor won't overpower your drink 6. Cinnamon - Cinnamon helps reduce water weight and makes every smoothie taste delicious 7. Beetroot - These are rich in nutrients and antioxidants. Beetroot is low in sugar and helps boost strength during a workout 8. Powdered Oats - These make the smoothie more filling and reduce cravings or snacking in between meals. 9. Ginger - Ginger contains metabolism-boosting nutrients that will help reduce fat and balance blood sugar 10. Spinach - Spinach is an excellent source of fiber and helps you feel fuller after a smoothie, reducing the need to snack

What is there not to like about smoked meat? Nothing! It makes sense that you are looking for a smoked meat cookbook. Let us face it, who wouldn't want to know how to do this the way it is meant to be done, using classical and traditional methods? Well, you do not have to look further because you have found the book that perfectly suits your drive. The pages house more than 25 sumptuous smoked meat recipes designed to fit your taste and satisfy your cravings any time you get them. In addition to these recipes, you will also get all the juicy tips and tricks that will ensure that you do this the right way. Rest assured, you will get all the steps involved correctly because they are simplified and written in the simplest way. Let us get this party started, shall we?

As it turns out, not all fats are bad. There's one type of fat that you don't want to avoid, and it's called omega 3 fatty acids. Omega 3 is known for its incredible effects on the brain and body. For one, omega 3 can fight off anxiety, depression and other mood disorders. It is also proven to boost eye health, reducing the risk of common vision ailments such as macular degeneration. During pregnancy, sufficient omega 3 can ensure proper brain development in infants. When a mother gets enough omega 3 while she is pregnant, the child is said to have higher intelligence and reduce risk of delay in mental development. As if all these are not enough, studies also show that omega 3 can lower the risk of heart disease through more ways than one. It can help stabilize blood pressure levels, increase the levels of good cholesterol otherwise known as HDL, prevent blood clots, strengthen arteries, and prevent plaque formation. These are just few of the many incredible benefits of omega 3 for the brain and body. The best way to ensure enough intake of omega 3 is by eating fatty fish such as salmon at least 2 times per week. In this book, you will find various ways to include omega 3 in your daily diet. Most of what you'll find are salmon recipes but don't worry, the ways of preparing fish are so varied, you won't easily get bored. Plus, these recipes are also simple and easy to prepare that you don't have to exert too much time and effort preparing them. Make sure you start getting enough omega 3 for your brain and body.

India is a country that places much import on their food. They have various dishes which are used to celebrate various occasions, festivals, and auspicious days. Indians put much stock in their food, which is why they always come out tasting and smelling so good. A lot of things can be learned about a country when you taste or study their cuisine, it is almost like having a glimpse of their past. Most Indian dishes have strong Hindu, Muslim, English, and Portuguese influence, this is mostly due to the fact that they have a lot of history with these countries. There are so many Indian dishes that are easy to cook and taste absolutely divine, anyone who has tasted their cuisine can definitely attest to that. As the popular saying goes; "variety is the spice of life" try incorporating some of these delicious, easy to make recipes into your meal plan today. So let's get started! All you have to do is follow the instructions and try out some recipes today!

If you are new to Keto and never spent too much time cooking before starting the plan, then you will love these recipes. Each dish is simple to prepare, and you will need regular cookware you probably already have. If you have a saucepan, frying pan, slow cooker and stove, you are ready to begin cooking Keto-friendly and delicious meals that fill you up and help you lose weight. These recipes also include the nutritional facts that help you keep track of your fat intake and carb count. Get cooking and never get caught unprepared for lunch!

Spinach is one of the healthiest vegetables of all time. It can also be said to be one of the most hated vegetables of all time. Kids hate them and never want to eat them, you basically have to bribe them to eat most of their vegetables anyway. Most adults know spinach is good for them, but they just can't bring themselves to eat it because they don't 'enjoy' it. The reason why most people don't like spinach is that they don't believe anything with spinach in it can be even remotely tasty. Spinach is loaded with essential nutrients like folate, vitamin C, niacin, riboflavin, vitamin A, vitamin E, vitamin K, thiamin, calcium, magnesium, protein, fiber, and iron which helps our red blood cells function better. Spinach is a powerhouse that helps with hair, skin, and bone health. It also helps combat many killer diseases like cancer, diabetes, and high blood pressure. This cookbook contains over 39 tasty spinach recipes that will help you enjoy the many nutrients this powerful veggie has to offer. All you have to do is download and get started trying out these recipes today.

I'm sure most readers are still stuck on the fact that there is the word 'healthy' in the title. In what world do the words 'healthy' and 'fast food' mix? How is it possible for a meal that is known and loved for its high-fat content and a heavy dose of sodium to still be healthy? Is this some kind of a joke? Everyone loves fast foods, but they are wary of indulging too much because they have been expressly advertised to be bad for the health. Well, I bring you good tidings this day my friends, this cookbook contains healthy fast food recipes that help improve your health rather than damage it. These fast food recipes help you lose, rather than gain weight. Seems too good to be true right? I bet you're how that is possible? You will be making the males from safe and healthy ingredients which still give you the same tasty results! All you have to do is follow the instructions and try out some recipes today!

If weight loss is something you have always aspired to, now is the perfect time to act on it and make it come to a possibility. First, you need some diet change. And what better reason do you need to incorporate fruits into your diet? You do not have to live on a particular fruit. In fact, the best way to do this is with fruit salad because it will keep your calories down. Fruit salad is the ultimate weight loss diet. However, if you are concerned about dressing and you are tempted to use high-fat dairy milk, do not. There are much better alternatives such as coconut and almond milk. It gets much interesting because this book is filled with more than tips to help you get the best out of your weight loss program, it also has 25 fruit salad recipes you would want to try out. And you should because they are extremely easy to make. The recipes have their unique taste and flavors, so you get something new with each of them without missing out on the ultimate goal to lose weight. Moreover, anyone can enjoy the undisputed delicious tastes of these recipes, weight loss or not. This is the time to act, and the first steps to getting your desired body are inside this book. What do you have to do now?

It is so easy to fall in love with other cultures through their food. Most cultures of the world have really great food that is peculiar to them. When you taste a country's food, you can tell a lot about that country. For instance, you can tell if that country has ever been colonized and which countries they were colonized by. Most colonized countries have foods that have been infused by the flavor and preferences of their colonial masters. The great thing is when they take that flavor and influence and turn it into something that it all theirs. Argentinean cuisine has a strong Mediterranean flavor due largely to its European roots, this makes the food simply delicious and unforgettable. If you have ever been to Argentina or tasted some good Argentinean cooking and you constantly crave more but don't know how to prepare it yourself. Look no further! This cookbook has some great Argentinean recipes with detailed directions to help you enjoy some great Argentinean meals from the comfort of your home! All you have to do is follow the instructions and try out some recipes today!

Fast foods are all the rave right now, and one of the most popular and loved fast foods is the amazing burger. Either a cheeseburger or a hamburger works just fine for true burger lovers. Burgers are delicious and filling and well, deliciously filling so much so that you can barely resist them. I have had burger cravings that would have me tossing and turning all night in bed or running from my work desk to the nearest drive-thru to get my fix. Real all American burgers have a great flavor and are really easy to make. They little to no time to whip up and are very satisfying. American cheeseburgers have some essential ingredients like cheese, onions, chuck, and buns. You can add some other ingredients to spice things up and make the meal more appetizing. With this cookbook, you no longer to rush around town looking for the perfect burger. You can now make your own burgers right in your own home. From spicy chicken burgers, garlic and pesto turkey burgers to miniature meatball burgers, we've got you covered. Just download this cookbook and start making your all American burgers now!

South Africa is a great country with a great heritage. We can definitely see this in their cuisine, South African foods are delicious and deeply satisfying. For those that have ever been to South Africa or have tasted good South African cooking, you will agree with me that the food is a totally new and amazing experience. Nothing beats the aroma that comes from a bubbling pot of chakala or the rich, tangy taste of well-made bunny chow. If you want to have a taste of home, try new foods or if you want to try new ways to prepare your meals. If you belong to any of the previously mentioned categories, then I can assure you're in the right place! This book contains detailed instructions on how to make everything South African from a delicious plate of Yellow rice to a mouthwateringly good koeksister, this book is guaranteed to put you on a path to culinary success! All you have to do is follow the instructions and try out some recipes today!

If you've been trying to lose your weight but haven't had any success, why don't you give the ketogenic diet a try? For sure, you've heard of this weight-loss diet, which has recently become popular worldwide. According to research, the ketogenic diet, which is a high-fat, low-carb and moderate-protein diet, can effectively promote weight loss. But that's not all. It has also shown to improve several types of health problems, including type 2 diabetes. Of course, just like any other diet program, this one also comes with certain drawbacks such as minor side effects, which you have to be aware of before you get started. Don't worry. This book provides certainly everything you need to know about this diet. It also gives you 50 amazingly delicious ketogenic diet recipes that you can prepare at home without any difficulty. Let's get started on your own weight loss journey!

The best way to look young and beautiful is to stay healthy. When the body is sick or malnourished, it shows on the skin more than any other part of the body. You know that saying "you are what you eat"? It is a hundred percent accurate. You can't maintain healthy, radiant skin by just using all the beauty creams, soaps, serums, face scrubs, and oils in the world. You have to nourish your skin from the inside out. That is the only way to get that inner glow and radiant shine. There are so many nutrients, vitamins, minerals, and antioxidants that nourish the skin and revitalize it. Most of these nutrients can be found in natural foods and vegetables like avocado, broccoli, lettuce, papaya, and a lot more. This book explains in detail the vitamins you need for anti-aging measures and ways you can arrange your diet to make sure you are taking in the right amount of nutrients to keep you looking young forever. All you have to do is follow the instructions and try out some recipes today!

Do you actually like your steak rare and bloody? Are you squeamish? And would you only eat well-done steak? Perhaps you're like most who love their steaks done medium with just the right amount of juiciness. No matter how you literally like it, steak is always a good idea. There is nothing like rewarding yourself with a plate of exquisite steak. And a great way to get it exactly the way you want it is to make it yourself. Cooking steak is easy; don't let anybody tell you otherwise. Indeed, the more you cook it, the better you'll get it. This book will help you create mouth-watering steaks and get you to the expert level in no time with a choice of 50 carefully selected recipes that you'll surely love. So, are you up for the challenge?

Let's face it: hardly anyone has the time to cook these days. Most people are busy with work and other tasks that they no longer have the time or the patience to prepare delicious and healthy homemade dishes for themselves or for their families. It's no wonder there has been a dramatic increase in the use of processed food products over the years. Simply open up a can of luncheon meat, or heat in the microwave an instant dinner packet, and that's it. You have a meal prepared in less than 10 minutes. How convenient is that? The catch is, processed food products are not only devoid of nutrients, they are also loaded with unhealthy additives, preservatives, fats, cholesterol, sodium and sugar. Over time, the body will suffer the negative consequences of regular consumption of instant and processed food products. It's not wise to wait until this happens before you seriously consider shifting to a healthier diet. This book provides you with one-pot dishes that are not only easy to prepare but are also packed with nutritional goodness that will nourish your body from within. It's time to give your body a break from all those processed food products. Start living healthier today.

Sometimes it is stressful to do something that we love, but when we think of the outcome, we just automatically put our backs to it and get it on with. Cooking a meal should not be one of those things. You should cherish moments in which you cater to the needs of others, like family, as well as yourself. If you are a Greek food lover or perhaps you are Greek, you understand how elaborate preparation for traditional meals can be. In the chapters of this book, you would discover a whole new world of easy. All meals that appear tedious to make like the likes of rosemary lamb or classic tzatziki will become super easy. You would say goodbye forever to ordering Greek food and just appreciate homemade Greek pasta salad more. These recipes are so cool and excellent for the new Greek food lovers as well as the old. All you have to do is follow the instructions and try out some recipes today! To get started; grab a copy of "For the New and the Old - Stress-free Ways of Making Greek Foods" and get busy with the art of making your own easy Greek food.

Spanish cuisine dates back to ages ago. For many years, Paella was synonymous to Spanish cooking. The major factor for this was that the dictator, Franco, had a thing for it. Every Thursday, Madrid restaurants would prepare it because Thursdays were the days Franco came out to have lunch and interact with his people. The 70s came, and tourism became huge in the Costa del Sol and other areas of Spain. This was a good thing in all aspects because it was then the world saw the many potentials of Spanish cuisines. Spanish food is greatly influenced by the Mediterranean diet, and because the country is diverse, the food options are too. It is also influenced by cuisines from Latin America, Africa, and Asia. Because of this, Spanish cooking saw a surge in the importation of spices and new food items. And it was also a good thing because these new food items greatly improved the Spanish food culture. Consider the above as some sort of history lesson. Now, you can get this Spanish cookbook to ensure that you make customary and amazing Spanish meals which will absolutely interest anyone that takes a bite. You will explore and discover a new side to delicious and healthy food from Spain with the 25 recipes you will find in this book. These meals are great for any setting - a family meal or a party. ' Get this cookbook now and let the aroma of sweet Spanish food fill your kitchen, to the delight of your nostrils and your tongue.

Contrary to what some people are saying, vegan is not just "another hype". According to Food Revolution, veganism was last year's top consumer trend as more and more people turn to healthy, plant-based foods and food products. In the United States, there has been a 600 percent increase in the number of vegans from 2014 to 2017. But this isn't only happening in one country. Google Trends reports a significant increase in worldwide interest in the vegan diet in the last few years. Canada, Austria, New Zealand, Israel and Australia are just few of the many countries that are slowly but surely adopting the vegan diet and lifestyle. This shouldn't come as a surprise at all. The benefits of vegan diet have long been proven in scientific research. For one, the plant-based diet rich in more vitamins, nutrients and antioxidants. Also, it can help people lose weight, lower blood pressure levels, enhance kidney function, protect against certain types of cancer, reduce risk of heart disease and alleviate muscle and joint pains, among others. If you're one of those people who want to live healthier and longer, and would like to give vegan diet a try, here's a book that can help you. With the recipes that you'll find in this book, you will see that the vegan diet doesn't require too much time and effort, and that it can easily be incorporated into your daily life. Start with one recipe at a time.

Take a leap of faith into the unknown and see an amazing world of goodness and savor. The best thing about food is that it is common for every race and denomination. Every human being needs food to survive. Let us take it a step further and say every human being needs Greek food to live without boundaries. Greek cooking is one of a quest, you would be mind blown. Their culture is so rich, their food screams pleasure! The flavor is one of the most profound qualities of Greek meals. Their zing and spice just bring out the absolute best in these foods. You can incorporate these new tantalizing nutritious meals into your diet plan. These dishes can be served as breakfast, lunch, or dinner, depending on which you choose. All the 25 recipes in this book will get you on your way to creating some of the finest Greek foods ever! All you have to do is follow the instructions and try out some recipes today! To get started; grab a copy of "Goodness and Savor- Some of the Greatest Greek Recipes to Start Something New" and get busy with the art of making your own superb cuisines.

Oh, flaxseed; the brown or yellow seeds from the flax plant known for their diverse uses. One thing is sure though; they offer a variety of food options and delicious ones at that. Wouldn't you want to learn how to make these kinds of meals? Bet you do! You have come to the right place, and it is a good thing that you found this book because it is the collection of flaxseed recipes you have been looking for. Imagine recipes for breakfast, soups, smoothies, desserts, and more in one place. Yes, that is right; you will find everything and more in this book.

Kale is one of the best things out there. It is such a versatile vegetable that it has the perfect recipes that include salads and smoothies. Therefore, if you are looking for a cookbook that features the best ways to use Kale, this is exactly what you are looking for. This book offers you the best of kale in all categories, 30 Kale recipes to be precise. The recipes are nutritious and delicious. More importantly, they are easy to make and do not require much time, effort or experience. Eating healthily is a component of the ideal lifestyle. Kale definitely helps in that regard. And this book helps you to get the best out of kale. It is only natural that you get it, isn't it?

Most people are not getting enough fiber; they need to maintain proper digestive health. The Institute of Medicine recommends adults to take in 25 to 30 grams of fiber each day. But many people now rely on instant food products and fast food chains, which make use of ingredients that are refined and depleted with fiber. Because of this, it's not surprising that many suffer from all sorts of digestive problems. If you are also experiencing the same predicament, it's time to take on a high-fiber diet. This book is exactly what you need. It provides 50 simple and hassle-free high-fiber recipes that you can prepare at home even if you live a hectic lifestyle. Ready to get started?

Have you ever thought of Swedish food and wish you knew how to make them. Well, that lingering wish can come through now that you have found this cookbook. It goes without saying that it is the best that is. You will find nothing but the best recipes from Sweden in this book. To make it a worthwhile experience for you, 25 recipes have been included in this book. And to make this (adventure) the easiest it can be, the instructions that follow each recipe is written to perfection - clear, concise, and easy to understand. Some of these recipes are old as time and others are newer, but you know the world I would use to describe all 25 of them? Saliva-inducing! Get this book to enjoy the amazing taste of traditional Swedish dumplings, traditional Swedish meatballs, and entire Swedish meal collection that have been compiled in this book, for you.

Fiber should be an integral part of your diet, do you agree? Do you not? For starters, fiber kicks against cancer, diabetes, and heart diseases. Oh, that's not all; if you would like to lose weight, a fiber diet is a cool way to do that. Legumes, vegetables, whole grains, and beans contain high fiber content. Now, what do you do? Incorporate fiber into your diet, of course. How do you do that? Find a cookbook. Oh, wait, you have already found the cookbook. This cookbook will teach you how to make the best meals rich in fibers. The thing is you do not have to let go of your favorite meals, you just have to make some tweaks and replace some ingredients with those rich in fiber. To get used to this lifestyle change, you can start off slowly and increase the rates as you get used to it. The most important thing is to start, and this book will get you off to such a great start.