Bøger af Sophia Freeman

If you are struggling with your weight and are looking for long-term results, here's the diet program to try: low-calorie diet. In a low-calorie diet, you don't have to completely eliminate a certain food group, unlike with other diet programs like veganism, for example. In this diet, you only have to restrict your calorie intake to 1,000 to 1,600 per day. Counting calories doesn't have to be difficult as long as your recipes come with nutritional information. In this book, you will find recipes that are not only delicious and easy to prepare but are also low in calorie as well as in fat and sodium. This type of diet program will not only help you shed unwanted pounds but will also improve your overall physical health. It's time you give it a try!

For a little bit of time, using crockpots or slow cookers went out of style. Now, these methods are the rave has people have rediscovered the role they play in cooking healthy food. You should not miss or ignore this revolution. However, slow cookers will be given prominence in the book. If you are wondering how slow cooking can be of importance to you; relax, you will find out by the time you read the last page of this book. In the meantime, what will you find in the book? Well, there is a list of different and delicious recipes that you can cook with the help of this cookbook and your slow cooker. If we are putting a number on it, you will find 25 amazing recipes in this book. This book is not out to replace the recipes you may already know but to help you build on that and give yourself and your family amazing new meals. That's right, your cooking experience is about to become more fun. You need three things to make this work - your slow cooker, your willingness to learn something new, and this cookbook. You should have the first two already, now get the last one.

We have all heard that within a decade, foods for the future will mean less meat and dairy. Yet, in times when your immune system may be at risk, a nutritious diet is vital for your health. A great place to start is by preparing meat-free meals that are protein-rich and ditching store-bought dairy products in favor of homemade dairy-free desserts. Are you a confirmed vegetarian or merely planning on adding protein-rich, meat-free meals to your daily menu plan? Whatever your motivation, now you can prepare mouthwatering, meat-free recipes for the whole family including: - Baked Tofu Tacos- Greek Pea Fritters- Tahini Edamame Burgers- Veggie Pakoras What's more, going dairy-free can help to keep skin clear, balance hormones, reduce inflammation, and more. Doing this, though, doesn't mean you have to deny yourself sweet treat and desserts. By making a few changes to your shopping list, you can prepare sensational dairy-free recipes such as: - Chili Chocolate Fudge- Puffed Amaranth Parfait- Rich Raspberry and Chocolate Protein-Rich Brownies- Tahini and Pomegranate Cookies Indeed, there is no time like the present to look towards foods for the future that are actually healthy for you and good for the planet.

It's easy to see why so many people love stir fry food. Who can say no to beef and broccoli, chicken chow mein, pork chop suey, and shrimp fried rice? They are effortless, quick, and packed with flavor. Best of all, stir fry food is healthier since you get to retain more nutrients than by other cooking methods like boiling. Stir fry dishes are the best choice if you want to explore Chinese food but don't know where to start. It is also highly versatile since you can easily combine your favorite ingredients into a single easy-to-prepare dish. This cooking technique is as easy as taking candy from a baby. Loved by both beginner and seasoned cooks, stir fry is truly a wonderful and exciting way to cook food. This book gives you 50 mouth-watering recipes that your family will surely adore. So, heat up your wok, and let's get cooking!

Waffles make an ideal meal or snack at any time of the day. Whether you are preparing blueberry waffles with homemade syrup or dinner waffles with chicken and egg, this tasty meal is always sure to please. When you want a change from bacon and eggs, try one of these delicious recipes in your waffle iron.

Cancer is one of the deadliest diseases on earth. A patient may see his or her life flash in the eyes the moment they are diagnosed with the disease. It is such a serious affair that many lots of people lose their interest in life. However, it does not have to be this way. Nature is there to soothe and ease the pain of the disease and even help live a healthy life with or without the disease. This is why this book was written - to help cancer patients fight the disease through food and to help cancer-free individuals reduce the risk of contracting the disease. The recipes included in this cookbook have been proven to be right and essential for optimal health. They cut across all meals so that there is something for each time of the day. The recipes include the following: - Anti-cancer Smoothies ideal for breakfast- Anti-cancer sandwiches and salads ideal for lunch- Anti-cancer dinner recipes And lots more. As has been said above, this book is great for cancer patients and others who want to keep the disease at arm's length. You will find this book helpful in your desire to build and maintain a healthy lifestyle. Grab this cookbook and keep yourself healthy and safe from cancer.

Appetizers usually top your list of things to prepare whenever you're hosting a party. It doesn't matter whether it's a small and casual dinner at home, or a huge bash in a resort or any other venue you've booked-you always want to make sure that you serve your guests with appetizers that will not only satisfy their taste buds but will also tantalize their eyes. But of course, you're perfectly aware how some appetizers can take a lot of time and effort to prepare. Just because you want to impress your guests, it doesn't mean that you should turn yourself into a kitchen slave, and spend long hours preparing these. It's better to look for appetizer recipes that are guaranteed to be crowd pleasers but at the same time, will not require all your time and energy. Check out the recipes in this book, and you'll discover 50 amazingly delicious and beautiful appetizers that entail minimal active preparation.

Barbecue is a fun thing to do, and the results are nothing short of delicious and exquisite. However, to unlock these amazing factors, it has to be done the right way. That means you need to be equipped with all the information there is to get the best out of this activity. You don't have to look anymore, anyway since you have found this book. Inside it, you will find all the steps and processes you will ever need to make barbecue. That is not all; you will also find exquisite barbecue recipes you need to try out. Come on; get started now!

There is a lot to learn from the Welsh. Why not, they are one of the oldest civilizations in the world, and they have a lot to showcase with their culture - food being a principal of it. Would you not want to be a part of this experience? If you do, this book is the companion you need. Inside this book, you will learn how to make a host of Welsh dishes. Think Baked Wild Salmon, Delicious Pot Roasted Leg of Mutton with Honey and Prunes (a bit mouthy, but hm, so delish), Meaty Cawl - these are just some of the recipes waiting for you to explore your way and catapult yourself into the heart of the Welsh culinary world This is all cool and all, but you are probably wondering at the effort you will need to make these recipes become creations. No, there is hardly any effort needed. This cookbook is filled with every bit of information you need. You will have no problem finding the ingredients either as you can easily find them at the grocery store near you. Do not let your fear or worry get the best of you. Relax, download this book, go through it, start cooking, relax again, and watch your creation come to life.

Don't have time to create homemade meals for yourself or for your family? It's definitely a good idea to turn to modern-day kitchen appliances like the pressure cooker, which can help you prepare healthy and delicious dishes without having to spend a lot of time and effort inside the kitchen. Simply dump the ingredients in your pressure cooker, seal the pot, bring it to pressure, and voila, you have mouthwatering dishes that would have taken you hours if you cooked them the regular way. Pressure cooking is in fact healthy and safe. It is known to preserve more nutrients due to the shorter cook time. And thanks to advanced pressure cookers, which have been engineered with the highest standards in safety and handling, there's no need to worry about burns and injuries. All these are a thing of the past, associated with the ancient bulky pressure cooker that everyone is afraid of. There's no need to fear pressure cooking. It's time to embrace it! Are you ready to get started?

You believe that empanada is a fantastic treat, right? This is a guess, but it is probably true, because here you are, searching for an empanada cookbook. Or maybe not. You have probably heard about its exquisiteness too. Whatever your reason is for seeking out this book, you have come to the right place. This book you are about to start reading will be your guide on this rewarding journey. It contains more than Empanada recipes that will make your heart flutter with joy when you stand back to take in the perfect creation you will have created. This book will help you in the process of creating these perfect meals. Empanada is not hard to make, but this book makes the whole process easier. Every recipe comes with its sets of detailed and comprehensive instructions. You are about to have a good meal, and you will have a whole lot of fun preparing it. There is only so much you can get from the first page. Sure, you want to know if this book will give you the value of your money. The answer is yes! In fact, there is no other book like this on the market. Now, grab it and get unrestricted access to the best empanada cookbook ever made.

The first thing that comes to mind when it's holiday time is the abundance of food. Yes, this is all good, but at the same time, it is important to note the health benefit, or lack thereof what we eat. Of course, you need to celebrate every holiday with delicious food, but you can take it up a notch by making sure that they are healthy. And what is healthier than low-fat varieties of food? Don't you think you owe it to yourself, your family, and your guests to make nothing but nutritious and delicious meals. This cookbook is a good place to start. It provides a collection of healthy low fat recipes that will put everyone in holiday spirits. The ingredients you will need for each recipe have been proven to be low in fat and calories. Who says you can't live a healthy lifestyle during holidays? Essentially, this book is offering you a chance to make your holidays the best they can be. What food is better than delicious and healthy ones? And this cookbook features the best of them.

Every home should have a jar of cookies for friends and family to munch on. Baking is a fun activity that everyone loves getting into. The art of mixing and adding different ingredients to make that tasty snack and that glorious dessert is very satisfying. Then there is the aroma of freshly baked cookies, nothing compares! Cookies are the ultimate comfort food, the go-to snack for both the young and old. There is really no surprise there that they are the best refreshment to offer to guests when they come by. This cookbook has a wide variety of cookie recipes from chocolate chip cookies, peanut butter cookies, coconut macaroon cookies, snickerdoodle cookies, oatmeal raisin cookies, and even mixed flavors. You can enjoy these recipes and many more! All you have to do is follow the instructions and try out some recipes today!

An air fryer is one of the most popular kitchen appliances in recent times. This is because of the many benefits it offers. Air fryers are easy to use; they are versatile and easy to clean. They do not actually fry food, as they make use of very little oil. What they do is make use of hot air to fry foods, this makes the foods healthier. Rather than having your air fryer just lay fallow in your kitchen, you could have it creating tasty, mouthwatering desserts for you. Desserts are awesome and all, but they are not really the healthiest foods to indulge in too frequently. Your air fryer has the ability to help you make not only delicious but healthy desserts. With this cookbook, you can always enjoy these air fryer desserts any time you want. All you have to do is follow the instructions and try out some recipes today! To get started; grab a copy of "The Ultimate Dessert Wonder - 25 Ways to make Amazing Desserts using your Air Fryer" and get busy with the art of making some of these air fryer dessert recipes.

So you have decided to go on a weight loss journey? Great, but it is not the easiest thing to do. A lot goes into shedding off weight, and diet plays an integral role in the process. A lot of people think losing weight means going on a diet filled with bland and tasteless food, but that is absolutely not true. Not with Paleo diet anyway. Paleo diet consists of fresh food, fruits, and vegetable that will definitely do your body a lot of good. With these, you can do without unhealthy food choices. And what do you need to get the best out of this paleo diet? A paleo cookbook, of course! Luckily, you have found the best one already. The pages of this book house 25 of the best paleo recipes that will live an eternal on your face. Your family and friends will definitely relish the taste of this goodness as well, even if they are not on the paleo diet. And that is the goal of this cookbook; giving everyone the treat they deserve. In addition, your cooking experience does not exactly come into play yet. The book is written in such an easy step-to-step format to ensure that everyone, irrespective of their kitchen knowledge can successfully recreate the recipes. So, you are good. Can't wait to get started? Grab this book and enjoy the undisputed taste that these recipes provide.

There's so much hype going around low-carb diets. From Ketogenic to Paleo to Atkins and everything in between, people can't stop raving about how these low-carb diets work wonders for their weight loss journeys. What's the truth behind this? Truth is: a low carb diet can indeed help a person drop unwanted pounds. It does so by reducing the appetite and by improving the body's ability to burn calories and fats. But that's not the end of it. A low carb diet has many other amazing benefits for the health that go beyond weight loss. It can help reduce cholesterol levels, stabilize blood sugar, and reduce the risk of hypertension. With the help of this book, you can start a low-carb diet program without having to follow stringently the rules of any specific diet programs. It's much easier and less stressful. And this way, the transition from your regular diet to a low-carb diet won't be too challenging. Here, you'll find delicious and easy-to-prepare recipes that you can make even if you have a busy lifestyle. It covers a wide array of low-carb recipes from breakfast to appetizers to main courses and many more. Have fun!

The cake is by far the most popular and commonly eaten dessert of all time. I mean, who isn't a fan of cake? I sure know I am. I don't have a favorite flavor, as long as it's cake? I'm already hooked! Cakes are so awesome that people will whip out any excuse to have some. Having a bad day? Let's get some cake. Getting married? What kind of wedding doesn't have cake? Celebrating a birthday? Of course, there'll be cake! The best parties and celebrations always have cake, which is why everyone always loves parties. Well, as awesome as cakes are, my son isn't actually a fan. This blows my mind cause who doesn't love cake? That soft, sweet, sugary dose of happiness in a bite is to die for, right? Well, not to my son. He actually motivated me to write this book. I got into researching and trying out new recipes to give him diverse cake flavors and make him fall as deeply in love with cake as I am. This cookbook contains various types of cake recipes for different individuals. So let's get baking! All you have to do is follow the instructions and try out some recipes today!

Sometimes, there is a need to cut down the sugar content in foods to ensure a healthy lifestyle. This might be something of a challenge because it is easy to believe cutting out sugar means saying goodbye to tasty food. However, this is not correct. There is a load of sugar-free but delicious food option available, and this cookbook is designed to intimate you with them, especially how to cook and enjoy them. In this book, you will find more than 25 sugar-free recipes that you can try out in your new diet life. In addition to the recipes, you will also find additional information and important guidelines on how to get the best out of this diet - that is living the healthiest life. You are about to cut your dependence on sugar. How exciting is that? Grab this cookbook and start this journey.

Babies need so many nutrients to grow as they are still developing. Studies have shown that good food with surplus nutrition can help a child do so well in all aspects of his or her life. Many things contribute immensely to the development of a child but dare we say that food is the most important. Eating healthy for a child is paramount, and while processed baby foods are great, there is nothing like homemade meals in which you know the source. What your child eats should matter to you as you are preventing and managing future mishaps. This recipe book gives you 25 great formulas for making delicious home-cooked meals. It also provides you an insight into the benefits of good home-spun dishes. Give it a try today! All you have to do is follow the instructions and try out some recipes today!

What does Quinoa mean to you? There will be different variations of answers to this question, but one thing is certain; there will be no iota of negative perception. Everybody who knows about Quinoa knows about the boundless possibilities it offers. And it makes sense that you looked for a cookbook written about Quinoa. Rest assured, your expectations will be met as this book is packed with new information about Quinoa in addition to some sumptuous recipes. It is easy to find Quinoa now because grocery stores and restaurants have recognized the shift in demand for it and they like to offer healthy food options. But you want to cut your dependence on restaurants, don't you? And you also want to make your homemade Quinoa taste great, don't you? Of course, you do, all you need to do now is to get this book, go through the delectable recipes it houses and recreate them. it is pretty easy to do this too because the instructions are detailed and simple to follow. Let us get started.

Most people do not realize how important kidney health is, until they have already been diagnosed with a kidney problem. The kidneys, which functions by removing waste products, impurities and excess fluids from the blood, as well as regular levels of sodium, potassium and pH in the body, play a crucial role in maintaining overall health and wellbeing. Once they start to malfunction due to poor diet, excessive use of medications, or any other medical condition affecting the kidneys, your other systems are bound to suffer as well. With this book, you can help keep your kidneys functioning optimally. This book contains recipes that are not only delicious and healthy but are also kidney-friendly. Plus, most do not require elaborate preparations in the kitchen, which makes them perfect for anyone who's busy with many other things. This book covers many types of kidney-friendly recipes from breakfast to appetizer to main course to stews and soups to desserts. Keeping your kidneys healthy doesn't have to feel like a chore!

Nutrition plays a great role in making sure you are at the best of health. Lots of people find it rather difficult to adopt a healthy lifestyle because of the overflow of processed food. For such people, and even others, it is best that they join "the Clean Eating Diet Program." This program guides people to be open to consuming only natural food, cutting out or reducing the consumption of processed food. Cut out sugar; cut out fat; cut out salt. This brings about many benefits to make up for the sacrifices; weight loss and an active, healthy body. So, how do you join this program? But if you are, how do you get the best out this program? I think you know the answer, but I will say that just to confirm. You need a cookbook dedicated to helping people in this program get all the food they need and the processes involved in making them. In other words, you need this cookbook. Why? You will get access to 50 Clean Eating recipes.

We don't give brunch the benefits it deserves. How else can you combine breakfast and lunch so perfectly? Credit where it due, the British created a good thing! Anyway, there are lots of Brunch options available, and this book is a compilation of the best ones. They are guaranteed to make you salivate anticipation of the great taste your taste buds are about to be treated to. Don't think too much about the processes and steps you need to prepare these recipes because they are explained clear and concise formats. There is hardly any way you will get them wrong. If you are wondering about the recipes you will find, here's a list of some popular names: pumpkin French toast, Brunch Enchiladas, Breakfast Taquitos, Ricotta pancakes, Chicken and waffle sliders, and lots of more interesting options. What is it going to be? Grab this book, right? Impeccable choice.

"Irasshaimase!" If you have ever walked into a sushi bar, you have probably heard the chef greet you with this. It simply means "welcome" or "please come in" and is guaranteed to make you feel instantly at home. Japan indeed has one of the most stunning cultures in the world. They have shown scientific prowess and gave us wonderful inventions. But that's not all. Another thing we are thankful for is their incredible culinary contribution. Japan is home to the best restaurants in the world. And that in itself says a lot. Well, you don't actually have to travel far to enjoy the best of what Japanese cuisine has to offer. You can actually bring Japanese cuisine to your home. This book will let you delve into Japan's rich culture and heritage through its colorful cuisine. Learn 50 easy and delicious Japanese recipes that you can cook at home to spice up your usual menu.

When hot chocolate is mentioned, people tend to think it starts and stop at the instant mix. But no, you can get more from chocolate if you want to. This cookbook will introduce you to delicious gourmet recipes which boast of nothing but tantalizing flavors. There are 40 recipes, each one with its combinations of flavors to try out in this book. You can try out the lemongrass, with a touch of lime, combined with milk hot chocolate or any of the other fun recipes included in this book. Oh, you want to know more? Well, there is the hot chocolate with red wine, the Mexican hot chocolate with eggnog, vegan cocoa made with chai spice. Do you get the idea now? There is nothing but delicious recipes in this book. We had people particular about their weight in mind too, and we have something they could enjoy too; for example, there is the skinny amaretto hot chocolate and almond milk. There is something for everyone, actually. All you need to do now is to download the book and find out what interests you.

Here is another delightful to come out of Japan; Bento. It is a technique of serving lunches, and it does it right, otherwise, it wouldn't have gotten so popular. You may think it is easy to do it, and it is, actually. You just need a combination of determination, creativity, and dexterity. Not to worry, this cookbook will get you started on this and lead you towards the part of creating bento meals that will look good in photos, with amazing taste to match.

There are many interesting facts about calcium that you should know. For one, it plays a vital role in many functions of the body. For example, the body needs calcium to get the muscles moving, to produce and release hormones, to carry messages from the brain to the body parts, and even to circulate the blood. Additionally, It is a major component of the bones and teeth. If your body is not getting enough calcium from your diet, your body will get it from your bones. Another crucial thing you have to know is that your body does not produce this nutrient. Therefore, you need to have a diet that's rich in calcium not only to maintain proper bone and teeth, and health but to keep your bodily processes going. So how do you ensure that you're getting enough calcium? You need to have a diet that includes the following: - Dairy products (milk, yogurt, cheese)- Leafy vegetables (spinach, kale, broccoli)- White beans- Sardines- Breads, cereals, and other food products fortified with calcium This book provides 50 high-calcium recipes that you'll benefit from. Start including these in your daily diet. Don't wait until you're suffering from calcium deficiency before you take action.

Raise your hand if you belong to the school of thought that thought or probably still thinks gluten-free foods are plain and borderline boring. Raise it high, come on, and don't be shy! We get it because we all were once there. It is totally okay if you think this way because often times than not, the kind of gluten-free foods we see and are now well accustomed to seeing are uninteresting. What most people have not reckoned with is the fact that gluten-free does not have to be drably and boring with no color and variety. It can be fun, delicious, and sufficient in flavor if you have the right ingredients and know the perfect blending. This cook manual will help reshape your take on the idea of gluten-free foods as it gives you 40, yes! 40 exciting recipes for your healthy diet plan. What in the world are you waiting for? Seize this gift! All you have to do is follow the instructions and try out some recipes today!

Making your own broth and stock is highly nutritious and allows you to use the bones from your meat-based meal. Stock can also be frozen easily and saved for future uses. When you are looking for a tasty base for gravy, give a beef or turkey broth recipe a try. When it is hearty chicken soup you are looking for, fresh chicken broth hits the spot. Broths and stocks are not just for carnivores, there are also many vegetable-based stocks that are simple to make and will add flavour and texture to any sauce and soup. Much like chili or marinade, the longer the stock has to sit and blend the flavours, the better. When you want the perfect broth, it doesn't pay to speed the process up, it is always better to take your time. Give the broth time to cook perfectly for the best taste possible. Making a nice stock is the perfect excuse to use up any leftover vegetables in your refrigerator. Reducing waste is another great reason for making your own broths and stocks.

The Keto diet is very easy to follow with organization. I find that I am more successful when I prepare my meals for the week on Saturday or Sunday and freeze them in small portions. I pack up my lunch and snacks for the day when I leave for the office and reheat my food in the microwave. I do the same for dinner and occasionally breakfast. My family benefits from this organization too as there are some delicious dishes they love to take with them for snacks throughout the day. All of these recipes will freeze well in the short-term and if you use reusable freezer containers you will be helping out the environment.