Bøger af Talya Miron-Shatz

Pregnancy can put a strain on even the best relationships. That's why it's so important to preemptively support your relationship now, so your new family can be built on rock-solid foundations. Keeping in mind your needs, your partner's needs, and the needs of your relationship, this course will give you the know-how to strengthen your connection during pregnancy and beyond.

It's tough living life with the feeling of, "I don't know who I am," and this course will help you on the road to authenticity by delving into what "being real" means to you, what masks you hide behind and why, and how you can bring to the world all the beauty and joy of who you are and who you want to be.

You're having a baby (yay!) and you want everything to go smoothly. Following your doctor's orders concerning medication, vitamins, lifestyle changes, and diet is an important part of the plan...but that sure as heck ain't to say it's easy. This eBook offers you a fresh new look at sticking to your medical provider's prenatal "rules." We'll explore the cognitive, emotional, and behavioral elements that can help you improve your health outcomes, and of course, your baby's.

Taking your medication is vital, especially when it comes to optimizing your long-term health. And yet, if you're taking this course, you know how hard it is to take your medication in a timely and efficient manner. And to do it all the time! This course offers you a fresh new look into adhering to your medication by exploring the cognitive, emotional, and behavioral elements that may be preventing you from improving your medication adherence, and your health outcomes.

Emotionally managing your illness won't magically make you better. It won't make the disease disappear, the maladies subside, or the doctors wrong. But that's not the aim. The doctors have the best chance at helping your body, but only you can sort things out emotionally, and find your own strength to best play the (crappy) hand you've been dealt. The illness didn't just happen; it happened to a person, it happened to you. And the feelings you're dealing with right now may not be logged in your electronic health record, and may not receive as much attention as your physical symptoms, but they really do matter.

Pregnancy can feel like an alien invasion right inside your body! If you're finding it challenging to come to terms with some of the changes your body is going through, welcome to the club. In this e-book, you'll find helpful, research-based actions you can take to keep your self-esteem up and your unfounded expectations down this pregnancy, no matter what changes your body is going through.

We'll move beyond taking deep breaths (though they help too!) and really get to the root cause of your stress. We'll help you identify the sources of stress and anxiety in your life and differentiate between the stressors you can reduce or eliminate and those you can learn to cope with. We'll teach you some simple, effective, and scientifically-backed strategies for stress management and dealing with anxiety. We'll guide you toward setting up your life in a way that invites a greater sense of calm, ease, and peace of mind.

Join us to learn how to juggle this time of emotional ups and downs, of changing relationships, habits, and priorities. No matter how your baby came into the world, you're indisputably handling a lot more than you used to. We'll provide you with the tools you need to ace the fourth trimester, making your postnatal adjustment smoother, easier, and more enjoyable.

You know what you want to do and where you want to go... You may have accomplished most of it, but you could use some extra oomph. Learn how you can strengthen your willpower by understanding the psychology behind it. You can increase your self-control, helping you stay motivated and on course so you can reach, maintain, and exceed your goals.

This course is intended to help put things in order, to prevent you from making obvious mistakes, and to give you some tools for becoming actively involved with managing your health, to the degree you are comfortable with. You can practice it alone, or with someone you trust, who cares enough to participate. Hope this helps you navigate your boat safely back to health.

You want to feel empowered. You want to live with clarity and peace of mind. But sometimes you find you might be weighed down by mental clutter, negative thoughts, and a general sense of being reoccupied and feeling overwhelmed. You can't move forward without first doing some emotional digging. This course will help you tackle some of your negative thoughts, harmful biases, unpleasant emotions, and stinging memories that are making you wonder why you can't focus, while hogging prime real estate in your mind. So, lighten your load and make space for a mind free of mental clutter, anxiety, stress, or feeling overwhelmed with life. Clutter free mind, here we come!

A top expert on decision-making explains why it's so hard to make good choices-and what you and your doctor can do to make better ones