Bøger af Tiffany Shelton Mariolle

Start your journey to self-love in just 5 minutes a day So often in life, it's easier to be kinder to others than to yourself—yet cultivating self-love is critical to your mental health and well-being. This journal will help you adjust your outlook, quiet your inner critic, and realize you're worth celebrating! A quick approach—Give yourself a dose of positivity whenever you need it with entries and exercises that take just five minutes. Powerful prompts and practices—Learn to be kind to yourself with thoughtful prompts, activities, and affirmations that help you recognize your value, set boundaries, and more. Total flexibility—This journal can be completed in any order—work through it chronologically or jump around to the entries that speak to you in the moment. Build confidence and boost your sense of self with The 5-Minute Self-Love Journal.

Foster self-compassion and strength with simple techniques It's easy to fall into a pattern of being critical toward ourselves, but by breaking harmful thought habits, we can grow and flourish. This holistic guide is packed with short exercises and meditations to serve your mind, body, and spirit—and help you improve the quality of your life. Discover the basic principles of mindfulness and begin observing yourself in the present moment. Learn how to catch yourself during unhealthy self-talk and replace it with self-love. Practicing is easy with a wide variety of short, guided exercises. Step-by-step instructions give you the tools to follow through, whether you're persevering through stress, coping with negative emotions, or fostering long-term positive change. Go beyond other mindfulness books with: 50+ targeted exercises—Address your needs with exercises for anger, negative self-talk, burnout, intrusive thoughts, relaxation, body positivity, and more. Compassion guidance—Learn to cultivate six principles: self-awareness, self-acceptance, empathy and understanding, kindness, patience, and perseverance. Holistic growth—Find support for every part of yourself: the mind through thoughts, the spirit through emotions, and the body through self-care. Overcome challenges and uplift yourself with these practical techniques.