Bøger udgivet af Alex Howard

You will find this book to be a wonderful guide in learning how to incorporate the low-fodmap diet into your life, how to identify your personal trigger foods, and how to prepare delicious meals that feed your body without hurting your belly.Here are a few things you will get out of this book:ΓÇó                  7-day plan to managing ibsΓÇó                  How to avoid most of the digestive disorders?ΓÇó                  How to prevent digestion problems even if you don''t have any?ΓÇó                  Over 50 delicious low food map recipesΓÇó                  Snack and dessert recipes for even more enjoymentΓÇó                  Many many more...This book attempts to take the difficulty out of these restrictive diets by presenting simple, delicious, everyday recipes that can be cooked side by side to cater for a range of different intolerances.

All of the recipes in the book are also designed to include much less sugar than standard recipes or commercially prepared foods. Thus, the book may be used for weight loss or just by people looking to incorporate healthy eating into their usual diet.Here is a preview of what you''ll learn...ΓÇó                  Common gut problemsΓÇó                  How the fodmap concept helpsΓÇó                  What fodmaps areΓÇó                  Low fodmap recipesΓÇó                  Managing ibsΓÇó                  Correct application of fodmapΓÇó                  And much more!Some people with food sensitivities such as celiac disease and irritable bowel syndrome might be able to find some relief as well although they should consult with their doctor before embarking on this or any other eating plan.

But a healthy lifestyle needs to be accompanied by developing healthy eating habits that are not strict, harmful or restrictive. Most diets however, are all of those things.In this book, you will learn about the following:ΓÇó                  Basics of lectinΓÇó                  The mechanism of the lectin-free dietΓÇó                  Preparing a lectin-free meal planΓÇó                  Common faqsΓÇó                  The lectin-free diet and crockpot connectionΓÇó                  60 mouth-watering lectin-free crock-pot recipes!Among diets that address gut health, lectin-free is the fastest-growing, mainly because following it means your intestines absorb more nutrients and your gut is populated by fewer bad bacteria.