Bøger udgivet af BNC Books

Orion, who has hunted the dwindling forests of Archon Prime his entire life, begrudgingly helps his lifelong friend smuggle much-needed food to the enslaved people of their world, until their efforts are discovered by the warrior regent. Immediately after their arrest, the regent discovers something about Orion that could either pose a grave threat to his regime, or serve his sinister ends. He banishes Orion to a dangerous world, far from Archon Prime. On this new, wild and treacherous world, humans are not welcome, and Orion is hunted by the savage alien commander of the inhabitants' military. With no way of escaping back to Archon Prime, Orion's flight leads him to an encounter with a weary hermit, who reveals to Orion that he has a deeper connection to the man who banished him than he could have imagined and a greater calling to lead his people to liberation.

In a world where health and fitness have taken center stage, "100G+ Protein a Day" emerges as a guiding light for individuals seeking to elevate their wellness journey. This comprehensive book transcends the conventional notions of dieting to introduce a paradigm-shifting approach to nutrition. With its treasure trove of 120 high-protein recipes, complete with macros, calories and vibrant colors, along with a meticulously crafted 7-day meal plan, this book is a transformative tool for those aspiring to harness the power of protein and fuel their body's full potential. "100G+ Protein a Day" is not merely a cookbook, it is a blueprint for a lifestyle change that resonates with both begginers and seasoned fitness enthusiasts. The book bridges the gap between knowledge and action, catering to those who have long desired to achieve a higher protein intake but need help with the execution. Key Features: 120 High-Protein Recipes: The book's heart lies in its extensive selection of recipes that redefine protein-rich dining. Each recipe is a culinary masterpiece, from succulent grilled chicken dishes to innovative plant-based creations. Including comprehensive macronutrient information empowers readers to make informed choices aligned with their nutritional goals.Vibrant Colors, Palate Pleasure: The book celebrates the vivid spectrum of natural ingredients by adorning its pages with stunning visuals. Each dish is a feast for the taste buds and a visual delight. The interplay of colors isn't just about aesthetics; it reflects the diverse nutrients in the meals, making the dining experience both wholesome and delightful.7-Day Meal Plan: Recognizing the challenges of modern-day life, the authors have curated a 7-day meal plan. This plan isn't just about hitting a protein target, it's a holistic approach to balanced nutrition. The authors have factored in variety, convenience, and taste, ensuring that readers embark on a journey that is not only transformative but sustainable.Transformational Potential: Beyond its culinary offerings, "100G+ Protein a Day" serves as a mentor, guiding readers towards a healthier lifestyle. Enhanced energy levels, improved mental clarity, and a renewed sense of vitality become tangible outcomes of this protein-centric approach.In Conclusion: "100G+ Protein a Day" transcends the realm of ordinary cookbooks, emerging as an empowering guide for those who seek to revolutionize their relationship with nutrition. Whether you're a fitness enthusiast, a curious novice, or someone striving for holistic well-being, this book can guide you to achive your health goals. Embark on a journey of nourishment, thrive on the goodness of protein, and witness the remarkable transformation that awaits.

Introducing the ultimate guide to transforming your meal prep routine with the power of high-protein, high-fiber meals. In "High-Protein High-Fiber Meal Prep Guide," you'll discover a treasure trove of delicious recipes to revolutionize your nutrition and achieve your health goals. Inside this indispensable resource, you'll find a diverse array of wholesome dishes packed with protein and fiber, helping you feel fuller for longer and supporting your overall well-being. The meal prep possibilities are endless, from delicious breakfast options to satiating lunches and dinners. In this book, you will findDetailed macronutrients and calorie information for each recipeFiber content provided for each recipeMeal combinations to maximize protein and fiber intakeWholesome and delicious high-protein and high-fiber recipesWhether you're a fitness enthusiast, a busy professional, or someone simply looking to enhance your dietary choices, the "High-Protein High-Fiber Meal Prep Guide" is your go-to resource.

"A beautiful and heart-wrenching love letter in haiku written to both no one in particular and yet everyone everywhere...reading it brings the reader to a place of repeated ephemeral reflection." -LibraryThing member, five-star review

An adorable and very smart conservative book about Trump's values and accomplishments to help young adults and our dear friends on the Left understand Donald Trump in 2024.

La Odisea Olímpica lleva al lector hacia un viaje mítico desde los antiguos JuegosOlímpicos hasta los modernos, contando historias de dioses, atletas, y entrenadoresen todo su esplendor. Pero sus fabulosas medallas de oro sólo constituyen una partede la historia. La auténtica fascinación del autor y eterno atleta Phil Cousineauestá en lo que Jesse Owens llamó la "vida interior" del atleta, la misteriosa fuentedel instinto de sobresalir por un ideal que está más allá de uno mismo, que es másprofundo que el de ganar -trascendiendo el género, la raza, la nacionalidad, yquizás incluso la línea entre lo humano y lo divino.Para explorar este territorio tentador, Cousineau intercala la mitología, lareligión y la historia del deporte, citando desde Homero a Whitman, desde JimThorpe hasta Babe Didrikson, y desde Yeats hasta Yogi Berra. Su llamamientopara reavivar el antiguo ideal griego de la integración del cuerpo, la mente y elespíritu nos recuerda que los Juegos proporcionan metáforas maravillosas sobrecómo emprender cualquier empresa: con pasión y compasión, concentración yjusticia, y con un sentimiento hacia el juego sagrado del corazón de la vida.

On her first visit to Clan Stonefire, Department of Dragon Affairs inspector Evie Marshall has an ulterior motive--she needs to seduce its clan leader. If she can't seduce him and become his mate, the dragon hunters will kill her. Of course, Evie doesn't know the first thing about seducing a man, let alone a dragon-shifter, but with her life on the line, she's going to have to become a fast learner or die trying.Bram Moore-Llewellyn has a track record of scaring off DDA inspectors, but when the latest inspector shows up wearing tight clothes and a sexy smile, his inner dragon takes notice. While battling his attraction to the human, he soon finds himself with an impossible choice: he can either break the law to mate the female and risk a backlash from both the dragon hunters and the British government, or he can turn her away and let her die at the hands of the hunters.