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Defeating the Internal Pandemic is about self-love and managing stress, two topics that are essential for a healthy and balanced life. It explores different ways to achieve self-love and offers practical strategies to manage stress. It begins with an introduction to the topics of self-love and managing stress. It then delves into the importance of both, how they are related and how they can be used to improve our lives. It then explains how self-love is essential for developing a healthy self-image, reducing anxiety and improving mental health. It looks at the different ways we can cultivate self-love, such as meditation, journaling, spending time in nature, and expressing gratitude. It then focuses on managing stress. It examines the various types of stress and its effects on our physical and mental health. It provides techniques to help reduce stress, such as deep breathing, progressive muscle relaxation, yoga and mindfulness. It also discusses how to recognize when stress is becoming too much and how to seek professional help if needed. Defeating the Internal Pandemic is filled with useful information and practical strategies to help readers achieve a sense of self-love and manage their stress levels. It is an essential guide for anyone who is looking to make positive changes in their life and improve their overall health and wellbeing.

Ego is associated with the past to which doesn't define your overall character. It's only when you become aware of yourself and death that you discover your purpose in this lifetime I study life and live for the future. From the lessons I have learned of my past lifetimes. The essence in a memory is to show one of what is either meant to be a lesson or a repeated cycle. The direction you choose is stimulated from your mind to unblock suppressed emotions and if you choose to better yourself. The blessings shall be abundance placed upon you. We only get one chance to make the best of our lives choose wisely by staying in tune to your intuition. Success is a process not a quick fix I am allowing my intention to shed light upon the world through my personal experience of the knowledge I have intellectually capture to bring for wisdom to others. In communication the message you receive is by actively listening to the behind message of what is not being said. A persons mental state of understanding life can be confusing through the distractions of environment and body language. When a person studies what was the message group effective communication define the clear answer when they take a moment of silence to ask God what is the purpose to which they can help one another find joy out of life trials and tribulations. When you know your purpose in this lifetime lied by taking action as God guide you. I am here to help others through navigation as the hill to their discovery of self mastery.

If you've ever been interested in playing dominoes, you may have asked yourself: What kinds of games can I play with dominoes? What kind of domino set will I need?How many people can play? What is the jargon for domino games? A Domino Dozen will answer these questions and more. Not a strategy book, this offers a Table of Contents, Glossary of domino jargon, plus step-by-step instructions for playing each game included.This has six traditional games, plus six original games never before published, and, games from solitaire on up to eight players. Make this your go-to book for an easy introduction tothe world of dominoes.

"In The Uber Psychologist, author, psychologist and Uber driver, Maverick McGovern delivers colorful descriptions of his thought-provoking interactions with more than one hundred riders in the Charlotte area. The brief stories are fascinating. One leads to another and another, and I found it hard to stop reading, reminding me of eating potato chips; you just want more! McGovern's examination of the Stoic philosophy and how one can practice its Virtues demonstrates how attitude can affect powerful changes in how a person meets whatever challenges they have to face in life, from the tragic to the annoying and everything in between. As he states in the book, adversity is simply an opportunity to practice one's virtues. Susan Stackler Librarian/Retired School Teacher The Uber Psychologist is a book that highlights the author's experiences as an Uber driver and how Stoic philosophy can inform personal growth and development. The book also presents other techniques for personal elevation such as meditation, clinical hypnosis, and cognitive reframing. The author's unique contribution is reframing "The Death of Suicide," and the book's lively stories of many riders are said to be its most distinguishing feature. Overall, the book is highly recommended for anyone looking to increase self-awareness and develop a more beneficial life. Patrick Quinn, PhD, MHA Licensed Psychologist and Board Certified Behavioral Analyst Doctoral

Bishop Eugene Minnifield Jr is a servant of God, father, and Pastor of Impartation Ministrieslocated in the DMV (DC, Maryland, and Virginia).Hailing from Youngstown Ohio, Bishop Minnifieldgave his life to the Lord at the age of 12.The grace to declare Gods word passed down tohim at the age of 13, allowed to preach under thetutelage of Apostle Quentin King from LivingWord Fellowship.In 1999, he moved his family to Charleston SouthCarolina, where he sat under Bishop Brain DMoore, Life Center cathedral.

Discover the next frontier in business growth and engagement with "Sportify: Beyond Business Gamification," the groundbreaking guide that reveals how to unleash the power of sportification in your organization. Dive into this innovative approach, blending the best of sports and gamification, to create a winning formula for boosting motivation, collaboration, and performance in today's fast-paced business world. From fostering teamwork to cultivating ethical leadership and promoting continuous learning, "Sportify" takes you on an exhilarating journey through real-world examples, practical applications, and cutting-edge research. You'll learn how to harness the principles of sportification to elevate your company culture, improve employee well-being, and ultimately drive revenue growth and business success. Whether you're an entrepreneur, manager, or employee looking to transform your organization, "Sportify" is your playbook for achieving peak performance and unlocking the full potential of your team. Don't miss out on the opportunity to revolutionize the way you do business and gain a competitive edge with "Sportify: Beyond Business Gamification." Get ready to play ball and experience the thrill of sportification in action!

There are so many things that life brings and offers, yet where are you in this?You have seen many things and evolved into things that you were broken into pieces about. You feel as if you had no place to turn.Searching for answers and lost in the turmoil of it all.No one to help and no one to turn to. You say who cares and what is the point. It is a place of despondency, and all do not understand you.Why, why me The anger surges in, and the abandonment. You react to this event, no matter what it is and this is where it starts to be glorious for you.He said, "Let there be light and there was." He is our mighty Father, "GOD."You think, this is not the answer or the way?Dare to take this journey with me, and you will see that he, God, is the light.

Hello all and thank you for purchasing my book, which I hope will inspire you to read and write some poetry of your own. My name is Dr. Daniel Simon Pierre. I am originally from Port-au-Prince, Haiti, was raised in Montreal, Canada and now residing in the free state of Florida since July 1983. My long journey as a writer started in 1987 in Albany, Georgia, while attending Turner Job Corp Center, Lockyear College, and Darton College. Unbeknown to me, when I started writing out of boredom, if my thoughts were good enough for someone to read or even if I would eventually become a writer someday. To me writing allows me to express my deepest thoughts and feelings as I lose myself in a big ocean of dreams, the twilight zone of words, or a blossoming garden of alphabets. The reason for these analogies is, perhaps like others, good and also deep and hurtful personal things happened to me. Thus, writing and putting my feelings, emotions, and thoughts on paper allows me to express myself constructively, deal with the past, and overcome my burdens and hurtful times and moments.Indeed, I hope that while and after reading my books you will perhaps experience the joy, ecstasy, and great feeling of well-being and fulfillment that I personally experience while putting my words on paper.

Chris Slough was born February 3rd, 1956 in Corpus Christi, Texas.He grew up just south in Bishop, Texas. Which was close to the King Ranch.Chris is a four time cancer survivor!Chris has been everything from a farm hand, cowboy, butcher, baker, hair stylist, and No! He was not a candle stick maker. However, he was a cop, fireman, medic, orthopedic tech, car dealer and for the last eighteen years a flight attendant with a major airline.Now - an author.

Meet one of the most dangerous men in Jamaica; MichaelSanchez. A gentle yet savage, smooth, and handsome killer. In the eyes of the public he manages to maintain a good character, as mayor of Montego Bay, but what is unknown is his criminal dealings that he manages to get away with every time. However, when things eventually catch up with him and he and his underground gang is attacked, things start to go downhill. How does he manage the pressure and responsibilities of being a mayor, a father and a gang leader all at the same time? Welcome to the first edition of Enemy Zones!Andre Stewart is one of Jamaica's most persistent, poetic and courteous sons. His inspiration to create comes from both the positive and negative angles that are a part of our society. Music that has meaning, poetry that is entertaining, and memorable and exciting adventures are some of his deepest passions.

Some people have been suffering for more than a year with no answers, no treatment options not even a forecast of what the future may hold. Researchers and data collection from scientists on post-COVID-19 illness had identified several neurological symptoms involving numbers of neurological disorder as listed below: In this book will address the diagnosis of those symptoms as related to Post COVD infection or as pre-existing chronical illnesses 1. Doing tasks in the wrong order2. Finding difficulty to do multi tasks at the same time3. Forgetting to do things often4. Working on automatic; not thinking5. Headache and getting tired after performing small task6. Memory, concentration, or sleep problems7. Depression or anxiety8. Feeling tired or yawning all the time9. Being more irritable than usual10. Being frustrated by tasks11. Having difficulty concentrating12. Loss of smell13. Vertigo symptoms

After joining a secret society Julie is exploring her new life in a world with no limits or taboos. Julie's new life is full of pool parties, invitations to intimate encounters, Greek festivals and sometimes running form a bear. With the help of her new friends Julie soon learns what it's like to be completely free in body, mind and spirit. As the months go by she becomes lost, deep in the passion of the group. No longer the shy and naïve young woman she once was she knows she can never go back to the life she once lived. She believes she is living in the Garden of Eden where nothing will ever go wrong and no one would ever hurt her. Until one day her ex boyfriend wants her back and threatens to expose her secret and take away the life and friends she has come to love. With her life in danger she is joined by her new friends who call upon a mysterious man know only as " The Guardian " A paid assassin who will do anything to protect their secrets. Given the task of protecting Julie, it's a race against time to find her ex boyfriend before it's to late. Its The Equalizer meets Fifty Shades of Gray in this sexy thriller based on a true story. Red Circles is the first book in a series that will take you to a world few people will ever know. In a small town in the shadows of the Smoky Mountains the ultimate game of secrets, sex and murder will be played out.

This book is about getting the most out of each day, working on healthy habits, day in and day out, just improving yourself each day without knowing it. It's like brushing teeth - we do it twice a day; if we didn't, we'd lose an average of 12 teeth by age 50 or have 37% fewer teeth*(newsmileatlanta-blog). And yet, 2% of Americans (or 7 million) don't brush their teeth at all! Building healthy daily habits is all about starting small, just 17-minute increments, and focusing on those 17 minutes daily. Getting up early is a part of this process since almost everyone is asleep and so you can do your habits without interruption. Getting up at 3 or 4 am seems like an impossible feat, but after a few months of daily work, you can do almost anything, like write a new book, learn a new language, and get into shape. All this just by taking 15-minute blocks of time; it's that easy to do your daily habits. Over time, you can sharpen your mind and build solid strength with no harsh drugs, no matter your age.

Embrace divine timing, and know you are meant to be here right now, having discovered this powerful book. As you read each word, be in the energy of possibilities, allow for joyful curiosity, and be prepared to have your mind blown. Inhale the thought that all experiences are neutral, knowing we apply our own meaning, and now exhale your limiting beliefs as a powerful creator. You are possibly one perspective shift from changing your life. Manifestation is an energetic dance with the Universe, and by releasing resistance you begin to step into the vibrational vicinity of your highest desires. This book is your invitation to visualize and internalize personal paradigm movements that effortlessly allow for feelings of relief and freedom. With over thirty different healing journeys, you will give momentum to the mind's power and allow for visceral changes placing you in the vibrational vicinity of your desires with increased feelings of worthiness. Your personal journey is yours, and by simply following your flow, you create a sacred space knowing you are the main character.

Frank DellaPenna is a graduate of West Chester University, The French Carillon School, creator of the musical act Cast in Bronze, and author of several books.As a musician, he performed for the Mass of Pope John Paul II, The NBC Today Show, Walt Disney World's Epcot, and numerous music and renaissance festivals across the U.S. for thirty years.He now spends his time writing and composing music. He lives with his wife, Anne, in St. Peter's, Pennsylvania.More importantly, however, Tombo and Frank DellaPenna have an interesting family relationship. Frank DellaPenna's grandfather, Rocco, came to America as a young boy of 16.His immigration was sponsored by Tombo's grandfather, Thomas Di Fillippo Sr., who agreed to house the young Rocco until he could support himself financially. Why would Thomas Di Fillippo Sr. do such a thing? It was discovered that Rocco's mother and Thomas Di Fillippo, Sr.were brother and sister.

Christian Roots, an 8-year-old boy, represents every Christian in the early stages of developing their relationship with Jesus Christ. Christian has questions concerning prayer, worship and giving, which are simple topics that every disciple should know. The questions are discussed and answered using The Bible for reference while engaging the natural and spiritual realm.

What evil lies in the Black Hills?After the latest disappearance of a policeman and his girlfriend, the local sheriff goes into high gear. Santee is called upon to help with the tracking of the kidnapper.

This children's book playfully describes how fragile friendships are. It demonstrates how exciting it is to make a new friend. However, sometimes making new friends can cause one to "forget" about old friends. Yet, in the end "True Friendships are Never Forgotten."

The book gives a glimpse into the fast life aka street life, aka the game, but it reveals that all that glitters isn't gold. Although this book is fiction, it gives insight into lifestyles of some of Richmond California's pimps, playas, hustlers, and prostitues.

Goodbye Moon, Hello Sunshine, was created by Sunshine Huntin, during a period of time when she was suffering from undiagnosed PTSD. After living for years with extreme episodes of anxiety, fear, insomnia, grief and paranoia that consumed most of her daily life. Writing poetry allowed her the ability to release her pain and redirect her focus onto moments that embodied her life with more joy and hope for a better future. Giving her something she could grasp onto during those dark moments of pain. A life preserver in an ocean of drowning emotions. This collection of poetry is a great addition for any poetry lover and must for anyone that struggles in finding moments of joy. She hopes these words will shine some light in your life too.

A gold-digger is often associated with a marriage or attractiveness based on high status and wealth. Images abound where an alluring woman (or women) is seen in loving embrace with her well-off, older (sometimes much older) beau, fiance or husband. It is notably a relationship grounded on avarice and false love, rather than on true love. It is precisely here where the similarities with a "chapiadora" begin and end in this book, since I provide a rather different, more nuanced conceptualization of this personality.To delve into the world and mind, and heart of a "chapiadora" is to transcend a particular country, culture, subculture, gender, and even class or age. What is revealed in this book points to a much more complex and often harmful world phenomenon that too many of us are unwilling to discuss out of fear or embarrassment.This short story purports to be a true-to-life account. It takes a deep look into the behavior and mind-set of a "chapiadora", which, when studied side by side, I call the "Anatomy of a chapiadora". It is my sincere hope that this short account will be useful in averting emotional and economic upheaval in people's lives.

Ossi is a young Israeli woman who was raised in a Jewish home in Jerusalem. Those who touched her life - the sadistic but charming Udi who dominated her life, and the gentle protector Uri, as well as parents and friends - helped create a strong-willed, empathetic lawyer turned inn-keeper.A life-altering tragedy pulls Ossi to France where she meets a pious Muslim doctor. His loving devotion soothes her spiraling struggle from the toll of multiple traumas. This is a painfully sad story. But there is hope... there is always hope.

The Palm Beach P.I. aims to be more than just a collection of crazy cases and stories from my career. By sharing my personal experiences, I hope to convey the journey of Faith, Redemption, Love, Loss, Tragedy, Grief, and Hope, that have led me where I am today.Albeit while simultaneously dodging bullets, drug-dealers, hookers, and some of the most eccentric characters I have ever met in my life.More so than the cases themselves, this book is about the people I have met throughout this strange and unique career path. Some have changed my life in profound ways, some have transitioned from clients to friends, a few have tried to kill me, and some I would just as soon forget. But a desire to help people is the fundamental reason for what I have chosen to pursue as a profession. And the reason for writing this book is the hope that, by sharing my experiences, my successes and my failures, my insight, as well as the mistakes I have made along the way, I am able to reach and help others whose paths I may have never otherwise crossed. The question I continue to ask during this journey is the one I have asked myself numerous times throughout my life. What are we here to do?This collection of stories chronicles some of the most interesting, comical, and bizarre cases from my career. But it is also an exploration of my faith journey and how that brought me to the path I am currently navigating. The desire to help others led me to the work that I do, but my faith in Jesus has literally saved my life and lifted me out of the pit of grief and despair. My intention is to provide a message of hope and show that through helping other we help ourselves heal. I endeavored to make the content entertaining, but it is my sincere hope that something in one of the stories may help change your perspective in a meaningful way. Whether that be in opening your heart and mind to the contemplation of your faith, or simply just getting involved in helping other people in whatever way you are able. As crazy as it has been, I love what I do and I hope that comes across on these pages.-Frank Ciatto, the Palm Beach P.I.

This is the story of my experiences working in Hollywood for The Gap Band, Buddy Miles and other bands. You'll snort cocaine with O.J. Simpson. Drop acid with Dr. Timothy Leary. Listen in as Dewy Martin offers me $10,000.00 to kill Stephen Stills. Watch as the former congressman from California, (Sonny Bono) becomes a drunken, stumbling bum, night after night over Cher. Read Cher's notes to her whore hopping husband, (Greg Allman), as she carries his baby, while he nails everything in town. Spend a charming little weekend with some of LA's finest Cannibals. Hang out with Mafioso's, white slavers, and sexual deviants of every stripe. Join JFK and Peter Lawford in the Oval Office to snort cocaine. Watch Keith Moon destroy The Crazy Horse Saloon. Find out who murdered Jimi Hendrix and why. Come with me into all this madness and react with me as if we're Alice in Wonderland, because we are. Warning, this book contains sex, drugs, rock and roll and the truth!

Being neurodivergent means having a brain that functions differently than the dominant societal standards of "normal."Technology isn't the only field that can benefit from people with ASD. Microsoft launched an Autism Program to specifically hire individuals with autism. Things like being a team player or great communication skills don't highlight what an autistic person can add to a company.While there are many benefits to hiring people with autism, the interviewing process can often be a stopping block.Many people with autism report that they aren't able to get a job because they don't interview well. For many, the interview process was the part that was most stressful.Roughly 60% of people with ASD have average or above average intelligence, yet 85% are unemployed" an article published by Harvard Business Review called Neurodiversity as a Competitive Advantage.Some people with ASD are a natural fit in the tech world.People on the autism spectrum exhibit signs and symptoms differently.The social aspect of employment is often the most difficult for people with autism.Some people on the spectrum do something called "masking" or "camouflaging." This essentially means that they do their best to pretend they're not autistic in order to fit in.Autism in the Workplace explains how to create a productive environment for an Autistic Employee, how to make modifications, how to successfully interview people with ASD, and provides simple changes to accommodate ASD employees.

This is the story of three men encountering their own personal demons, and how they ultimately collide on one nondescript Labor Day afternoon. There is Roger Cisneros, who is a registered sex offender, and who wants to "get even" by kidnapping a child in a small town. There is Arthur, a local idiot who has just gone through a divorce and is severely misunderstood and so has suicidal thoughts. Finally, there is Lloyd Bridges, a small-town police chief who is burnt-out and ready to retire and likes his alcohol just a little bit too much. Who will come out on top? ***Inspired by true events***

John Adams was a single 30 year old man and well respected in the small town of Wheatland in Central Washington. His handsome features made him a magnet for the women in the community, but it all ended when one cold December morning he was shot and killed in his front yard.Marianne Shutt was a current girlfriend of John Adams and told the investigators the only person she could think of that might have committed the murder was her ex-boyfriend Dustin Silver.The wheels of the police investigation began turning to gather evidence that would support their suspicion that Dustin Silver was the perpetrator.An early arrest was made on Dustin Silver and he was charged with First Degree Murder and the police reported to the local news media that Silver had the means, opportunity and motive to commit the crime. In comes experienced Seattle Attorneys Jackie Skelton, Mark Scalia and Colin Thurgood to defend Dustin Silver. Private Investigators David Anson and Monty Victor joined the Defense Team.The Private Investigators soon developed information that two local well known criminals, Ryan Bates and Juan Garcia were the actual killers. Their crime spree continued after the death of John Adams and exploded into violence that killed gang members and drained local law enforcement resources to control the spiraling violence.Detectives David Anson and Monty Victor went into the underbelly of the drug and criminal scene to locate witnesses that would not speak to the police and gathered evidence to exonerate Dustin Silver.Much suspense and a page turner to the end.

If you had to describe your life's goal in one sentence, what would it be? For me, it is simple: To learn how to love and accept myself unconditionally.It is easy to get lost in the chaos of our everyday living. Even when we are consciously searching for our purpose and our identity, we often look to others to fill the void, answer our questions, or assuage our loneliness and our happiness. But the only true answers come from within. When we allow others to determine our worth and diminish our authenticity, we literally give away our most sacred power. The power of Self-determination. Once we acknowledge this pattern, our universe begins to shift. We transition from living in the land of "conditions" (both self-imposed and imposed by others) to living and loving ourselves unconditionally. My journey to learning to Love Unconditionally took me on a bumpy road as I struggled to accept and love myself through loving someone with addictions, suicide attempts, mental illness, parenting, codependency, deaths, and forgiveness. I hope that my life lessons will help you rediscover your voice, your identity, and the ability to love yourself unconditionally, just like I did. Once we recognize our biggest challenge is establishing proper boundaries, accepting a new love within ourselves (and others) we realize that our worth is non-negotiable... with anyone. Rediscovering your identity can be frightening as you navigate the "unbecoming" of everything you knew or thought was in your relationships. I hope you live a truly happy life, always knowing YOU are enough for you.