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20TH ANNIVERSARY EDITION ARE YOU A HIGHLY SENSITIVE PERSON? Do you have a keen imagination and vivid dreams? Is time alone each day as essential to you as food and water? Are you noted for your empathy? Your conscientiousness? Do noise and confusion quickly overwhelm you? If your answers are yes, you may be a Highly Sensitive Person (HSP). Over twenty percent of people have this amazing, innate trait. Maybe you are one of them. A similar percentage is found in over 100 species, because high sensitivity is a survival strategy. It is also a way of life for HSPs. In this groundbreaking classic, Dr. Elaine Aron, a research and clinical psychologist as well as an HSP herself, helps you grasp the reality of your wonderful trait, understand your past in the light of it, and make the most of it in your future. Drawing on her many years of study and face-to-face time spent with thousands with HSPs, she explains the changes you will need to make in order to lead a fuller, richer life. Along with a new Author’s Note, the latest scientific research, and a fresh discussion of anti-depressants, this edition of The Highly Sensitive Person is more essential than ever for creating the sense of self-worth and empowerment every HSP deserves and our planet needs.
"An astonishing portrait of a killer not seen since In Cold Blood." -New York Daily News A bestselling masterpiece of true crime on par with Helter Skelter, this definitive account of one of America's most feared and notorious serial killers takes you deep into the psychology of a murderer, his terrifying crimes, and the cult following that is shockingly revealed in this revised and updated edition of a true crime classic. Decades after Richard Ramirez left thirteen dead and paralyzed the city of Los Angeles in the 1980s, his name is still synonymous with fear, torture, and sadistic murder. Philip Carlo's classic The Night Stalker, based on years of meticulous research and extensive interviews with Ramirez, revealed the killer and his horrifying crimes to be even more chilling than anyone could have imagined. From watching his cousin commit murder at age eleven to his nineteen death sentences to the juror who fell in love with him, the story of Ramirez is a bizarre and spellbinding descent into the very heart of human evil. After The Night Stalker was first published, thousands of women from all over the world contacted Carlo, begging to be put in touch with the killer. Carlo interviewed them and presents their disturbing stories in this updated edition along with an exclusive death row interview where the killer himself gives his thoughts on the "Ramirez Groupies"-and what he thinks they really want. "I couldn't put the book down…very scary indeed." -Los Angeles Times "An exceptionally well-told true crime tale." -Publishers Weekly Includes 16 Pages Of Photos
Based on exclusive interviews before his death in 2020 at age 103, SONNY is the first and only authorized biography of legendary mob boss John “Sonny” Franzese, the head of the Columbo crime family and financier of the infamous film Deep Throat. An old school Mafioso, he kept silent on his nine decade career in organized crime, remaining loyal to the Mafia oath throughout 30 years in prison, until he finally agreed to talk to award-winning Newsday reporter S.J. Peddie for this groundbreaking, never-before-revealed account.John “Sonny” Franzese reportedly committed his first murder at the age of fourteen. As a “made man” for the Colombo crime family, he operated out of his Long Island home specializing in racketeering, fraud, loansharking, and other illicit deeds he would deny to his dying day. His career in organized crime spanned over eight decades—and was sentenced to fifty years in prison for robbery charges. But even behind bars, Sonny Franzese never stopped doing business… This is the true story of an old-school Mafioso as it’s never been told before. Newsday reporter S.J. Peddie interviewed Franzese in prison—and uncovered a lifetime of shocking secrets from the legend himself:Why FBI Director J. Edgar Hoover had a very personal interest in Sonny.How Sonny managed to juggle numerous affairs with women, including a famous model.How Sonny spent a third of his life in prison—and still managed to earn untold millions for the mob.How Sonny accidentally revealed some of his worst crimes—to a “friend” wearing a wire.How Sonny hobnobbed with celebrities such as Ava Gardner, Jayne Mansfield, Bobby Darin, Sammy Davis, Jr., and Dionne Warwick, among others. Through it all, Franzese refused to break the Mafia’s code of silence. Authorities believe he may have murdered, or ordered the murders of, forty to fifty people. Yet he earned a grudging respect from law enforcement and an absolute reverence from his fellow gangsters. Eventually he managed to outlive them all—until his death in 2020 of natural causes, a rare event in the Mafia. Thanks to a series of exclusive firsthand interviews with Newsday reporter S.J. Peddie, the astonishing life story of John “Sonny” Franzese can be told in all its bold, brutal, and blood-spattered glory. This is a must-read for anyone fascinated with Mafia history—and a rare look inside a criminal mind that has become the stuff of legend.
In this newly updated and repackaged follow-up to Fit For Life, one of the bestselling diet books of all time, nutritional specialist Harvey Diamond teaches readers how to live a long healthful life by making smart dietary changes, adopting a clean diet, and offering a blueprint for optimal health, pain-free living, increased energy and weight loss without deprivation.Did you know that on average each one of us will consume approximately seventy tons of food in our lifetime? The amount of time, effort, and energy necessary to obtain, prepare, and consume all that food, plus the effort of your body to break it down, extract, and utilize what you need from it, and eliminate the rest, represents a hugely significant portion of your time on this planet. This book demystifies and simplifies the entire subject, while empowering you to know that you and you alone are in control of whether you live your life in good or ill health. Through intelligent dietetic decisions, you can harness the powerful healing energy of food. Step by step, in simple, understandable language, readers learn what pain, ill health, and disease really are, how and why they occur, and how they can be avoided. The book explains all you need to know about the single most important ally you have, your body's lymph system, the heart and soul of the immune system and the mechanism in your body whose explicit job and function is to keep you well. The secret to long-term, vibrant health lies in the understanding of the lymph system and what steps you can take to support its activities, not thwart them. This ultimate diet and health plan is a comprehensive, cutting-edge program to reduce weight, lower cholesterol, combat serious diseases, and maintain vitality. More than a review of diseases such as cancer or how to manage them, this important book makes the strategic transition from treatment to prevention. People are increasingly taking responsibility for decisions concerning their health. FIT FOR LIFE: A NEW BEGINNING empowers the individual to make health-care decisions that are bsed on personal research; indeed, it accelerates this process. While it does discuss diagnosis and treatment, its real message is that you can prevent disease.
Over one million copies sold and nine months on the New York Times bestseller list!For readers of the bestsellers Atomic Habits and Never Split the Difference--this bestselling classic will teach you to hone your intuition to effectively communicate and negotiate...making sure you win every time. These groundbreaking methods will yield remarkable results!YES, YOU CAN WIN!Master negotiator Herb Cohen has been successfully negotiating everything from insurance claims to hostage releases to his own son''s hair length and hundreds of other matters for over five decades. Ever since coining the term "win-win" in 1963, he has been teaching people the world over how to get what they want in any situation. In clear, accessible steps, he reveals how anyone can use the three crucial variables of Power, Time, and Information to always reach a win-win negotiation.No matter who you''re dealing with, Cohen shows how every encounter is a negotiation that matters. With the tools and skill sets he has devised, honed, and perfected over countless negotiations, the power of getting what you deserve is now a practical necessity you can fully master."Flawlessly organized."--Kirkus Reviews
It's Not Just the Facts When it comes to climate change, this truly is a golden age-of fake news, post-truths, pluralistic ignorance, conspiracy theories, a willfully ignorant administration, and the Cranky Uncle. You know him. We all have one. That exasperating Thanksgiving blusterer digs in his heels even as the foundation of his denial thaws faster than the Arctic ice caps. Written and illustrated by Dr. John Cook, cognitive psychologist and founder of the award-winning website Skeptical Science, Cranky Uncle combines humor and science to make clear, calm, and winnable arguments in the public controversy of climate change. Can we change our Cranky Uncle's mind? Probably, regrettably, not. But Dr. Cook makes it easier for us to understand him. And armed with this knowledge, prevent climate misinformation from spreading further.
"The definitive guide to treating traumatic brain injury (TBI), from mild to severe, Concussion Rescue provides the most up-to-date, effective strategies for recovering your health and your life. Dr. Chapek has created an essential resource for anyone struggling with the effects of concussion."-Mark Hyman, MD #1 New York Times Bestselling Author For more than 25 years, the renowned Amen Clinics has been the front line of defense against the impact of traumatic brain injury Few of us have been untouched by injury, whether on the sports field, in a car accident, falling off a bicycle, or in the course of military service. While the consequences of a concussion are not always immediately apparent, they can range from debilitating to devastating. In fact, Traumatic Brain Injury (TBI) is fast becoming a national health crisis, with millions of Americans visiting emergency rooms with a TBI each year. But there are proven, effective steps for healing. In this groundbreaking book, Dr. Kabran Chapek describes in detail the programs and protocols he uses at the Amen Clinics to put patients on a pathway to recovery. For anyone struggling with the effects of concussion, Concussion Rescue guides you through strategies from the cutting edge of brain science: * Find out what treatments should be employed within the first few hours, days, or weeks of suffering a concussion * Build a diet and supplement plan that energizes your brain and promotes neurological healing * Learn specific brain exercises and brain games that can alleviate problems with focus and concentration * Discover which specific types of exercise can speed recovery-and how exercise affects the brain in general * Correct sleep problems to detoxify the brain and release essential hormones that aid in healing With a foreword by renowned psychiatrist and brain health expert Dr. Daniel Amen, Concussion Rescue provides the tools for recovery from mild to severe traumatic brain injury. Whether you or someone you love is among the many individuals suffering from a TBI, here is hope and help.
This instant classic for novices and experienced Wiccans alike combines some of Bonewits's most important writings on all the Wiccan essentials--from rites and rituals to ethics and beliefs--all revised and updated.
A classic for 50 years! With over 2.5M copies sold, this illustrated children's guide about the birds and bees has helped parents all over the world have "the talk" candidly with young, inquiring minds -with a dash of humor and without any nonsense. "I give this book top grades for humanness and honesty. Some parents will find that its humorousness helps them over the embarrassment." -Dr. SpockAn international and beloved bestselling classic, Where Did I Come From? helps parents and their curious children get up close and personal with the intimate world of human sexuality. Told in an age-appropriate voice respectful of young people's natural intelligence and warmly and relatably illustrated throughout, Where Did I Come From? creates a safe space where families can learn about the traditional facts of life-from the different parts of the body to orgasm to birth.
Since 1973, The Exorcist and its progeny have scared and inspired half a century of filmgoers. Now, on the 50th anniversary of the original movie release, this is the definitive, fascinating story of the scariest movie ever made and its lasting impact as one of the most shocking, influential, and successful adventures in the history of film. Written by Nat Segaloff, an original publicist for the movie and the acclaimed biographer of its director, with a foreword from John Russo, author and cowriter of the seminal horror film Night of the Living Dead.On December 26, 1973, The Exorcist was released. Within days it had become legend. Moviegoers braved hours-long lines in winter weather to see it. Some audience members famously fainted or vomited. Half a century later, the movie that both inspired and transcends the modern horror genre has lost none of its power to terrify and unsettle.The Exorcist Legacy reveals the complete story of this cultural phenomenon, from the real-life exorcism in 1949 Maryland that inspired William Peter Blatty’s bestselling novel on which the movie is based, to its many sequels, prequels, TV series, and homages. Nat Segaloff, biographer of the film’s director, William Friedkin, draws on original interviews with cast, crew, and participants as well as revelations from personal papers to present an intriguing and surprising new view of the making of the movie, and its aftermath.Segaloff also examines as never before the keys to the movie’s enduring appeal. Friedkin and Blatty’s goal was far more ambitious than making a scary movie; they aimed to make people “think about the concept of good and evil.” The Exorcist succeeds, and then some, not just by creating on-screen scares, but by challenging viewers’ deepest personal beliefs—and fears.
"Coinciding with the 50th anniversary of "The Way We Were," this intriguing and impeccably researched book is the first ever account of the making of the classic film starring Barbara Streisand and Robert Redford, revealing the full story behind its genesis and continued controversies, its many deleted scenes, its much-anticipated but never-filmed sequel, and the real-life romance that inspired this groundbreaking love story"--
Here's the uncomfortable truth: Race, gender, sexual orientation, age, body size, income, and other cultural factors have a significant bearing on whether you will be diagnosed and treated correctly. The good news is regardless of whether you are a patient, healthcare provider, or administrator, there are steps you can take today to combat medical bias. The only book on this subject written by a primary care doctor who is a woman of color, DISMISSED examines all forms of bias – those related to race and ethnicity, gender identity and sexual orientation, age, disabilities, obesity, and the increasing bias against science – instructing patients, doctors, and administrators alike on how we can all identify bias – and how we can all do better.Health-care providers and their patients are human, and all humans have unconscious biases that affect how we listen, observe, and act. Bias impacts patients when they are at their most vulnerable. Health-care bias can mean the difference not just between suffering and relief, but between life and death.For the first time, an author with the unique perspective of being one of America’s top doctors, a woman, and Black, candidly addresses the issue of bias in health care, sharing personal and patient stories and pragmatic solutions. Dr. Angela Marshall, repeatedly named a “Top Doctor” by Washingtonian magazine, draws on extensive research, poignant stories from some of the thousands of patients she has treated, and her own compelling personal experience, to examine the bias from both patients’ and health‑care providers’ points of view. She offers a bold blueprint for change, filled with fresh solutions that can help everyone in our health-care system.Dismissed not only explains what so many people feel so profoundly—that the system is working against them. It also reveals what health-care practitioners, patients, and society in general can do to make it right.
Never has the saying “the enemy of my enemy is my friend” had more truth than when the US government and the criminal underground joined forces to defeat the Nazi menace. For the first time ever the full story of how Charles “Lucky” Luciano—the U.S. Mafia boss who put the “organized” into organized crime—was recruited by U.S. Naval Intelligence in 1942 to aid the Allied war effort in the U.S. invasion of Sicily, a turning point in WWII.In 1942, a rational fear was mounting that New York Harbor was vulnerable to sabotage. If the waterfront was infested with German and Italian agents then the U.S. Navy needed a recourse just as insidious to secure it.Naval intelligence officer, Commander Charles Radcliffe Haffenden had the solution: recruit as his own spies, members of La Cosa Nostra. Pier to pier, no one terrified the longshoremen, stevedores, shopkeepers, and boat captains along the harbor better than the Mafia gangs of New York, who controlled the docks in Manhattan and Brooklyn. Haffenden was prepared to make a deal with the devil–the man who put “organized” into organized crime. Even from his cell in Dannemora State Prison, former Public Enemy #1, Charles “Lucky” Luciano still had tremendous power. Luciano was willing to wield it for Haffenden. But he wanted something in return—Luciano’s contacts in Italy to track the Nazis’ movements.Operation Underworld is a tale of espionage and crime like no other, the unbelievable, first-ever account of the Allied war effort’s clandestine coalition between the Mafia and the U.S. Government to protect New York, vanquish the Nazis by taking the fight to the enemy in the 1943 U.S. invasion of Sicily. It was an ingenious strategy carried out by some of history’s most infamous, improbable, and unsung heroes on both sides of the law. It was a Faustian bargain that brought homefront enemies together but, as journalist and crime historian Matthew Black reveals, one that ultimately succeeded in helping the Allies win World War II.
"The first-ever biography of Anna Marie Rosenberg, a Hungarian Jewish immigrant with only a high school education who went on to be dubbed by Life Magazine "the most important woman in the American government." Her life ran parallel to the front lines of history yet her influence on 20th century America, from the New Deal to the Cold War and beyond, has never before been told."--
"Examining the cases of two convicted killers who both experienced and changed modern-day corrections policy in America, award-winning New York Times bestselling author and Pulitzer Prize finalist Pete Earley delivers an eye-opening narrative of reprehensible crime, draconian punishment, and seemingly impossible reform in the harshest depths of the country's most dangerous prisons" --
The first comprehensive biography of Don Rickles, the king of insult comedy and honorary rat pack member whose career spanned decades and influenced generations of comedians, written by celebrity biographer and New York Post contributor Michael Starr.Riding a wave of success that lasted more than sixty years, Don Rickles is best known as the “insult” comic who skewered presidents, royalty, celebrities, and friends and fans alike. But there was more to “Mr. Warmth” than a devilish ear-to-ear grin and lightning-fast put-downs. Rickles was a loving husband, an adoring father who suffered a devastating loss, and a loyal friend to the likes of Bob Newhart and Frank Sinatra. Don was also a young student at the American Academy of Dramatic Arts with future stars Jason Robards, Jr., Don Murray, and Grace Kelly, and intended to become a seriously committed actor. But it was in small nightclubs where Rickles found success, steamrolling hecklers, honing his acerbic put-downs, and teaching the world to love being insulted. Sex, race, religion, nationality, physical appearance, political leanings—nothing and no one was safe from the “Planned Parenthood Poster Boy,” as Johnny Carson referred to him.The Merchant of Venom traces Don Rickles’ career from his rise in the 1950s to a late-in-life resurgence thanks to the Toy Story franchise, his role in Martin Scorsese’s Casino, and scores of TV appearances from Carson to Seth Meyers. In the intervening decades, Rickles conquered every medium he worked in, including film, television, and on stage, where the Vegas legend was still performing at the age of eighty-five. In his highly memorable career, he was idolized by a generation of younger comedians including Jerry Seinfeld, Chris Rock, and Jay Leno, and performed in the shadow of a shocking open secret: he was the nicest man in town.An in-depth portrait of the personal and singular professional life of Don Rickles, The Merchant of Venom delivers a hilarious, moving, and long-overdue look at the real man behind the sting.
As gripping as it is prescient, Gangbuster is the first-ever history of the battle waged by one rookie District Attorney, Philip Van Cise, against the KKK, organized crime, and government corruption at the highest levels throughout the 1920s. One century later, in the face of contemporary society’s divisiveness and fearmongering politics, the personal courage of this maverick’s battle against underworld figures and a mainstream white supremacist movement is more relevant and inspiring than ever.At the height of the roaring 1920s, the ex-frontier town of Denver, Colorado, emerged from the postwar boom as the future of the American city. But the slick façade of progress and opportunity masked a murky stew of organized crime, elaborate swindles, and widespread government corruption. One man risked everything to alter the course of history.Rookie district attorney Philip Van Cise was already making national headlines for a new brand of law enforcement. Employing military intelligence tools he’d developed during the Great War—wiretapping, undercover operatives, communication intercepts—Van Cise crippled the criminal empire of Lou Blonger, an ex-lawman who had risen from petty scam artist to master of the Big Con. But Van Cise had even darker, more malevolent forces on his radar.The Ku Klux Klan had emerged as a shockingly mainstream middle-class movement, employing anti-immigration scare tactics, encouraging vigilantism, and instigating culture wars, all while claiming to protect true American values. Van Cise saw the toxic ideology for what it was: a new version of the Big Con sold as populism. Utilizing his pioneering surveillance techniques, Van Cise was determined to expose the Invisible Empire from within.Gripping and exhaustively researched, this prescient chronicle of Philip Van Cise’s spectacular career as a feared gangbuster taking on organized crime, the KKK, and corruption at the highest levels of government is a cautionary tale that mirrors our tumultuous times.
For readers of The Nightingale by Kristin Hannah who are hungry for a non-fiction account of Nazi-occupied Paris, Star Crossed is an epic true story of love and resistance during WWII from the award-winning author of 999. Part historical portrait of life during the Occupation, part valentine to The City of Light and the resilience of its people, this true love story follows the romance between the Romeo and Juliet of war-torn Paris – a Catholic Resistance fighter and a Holocaust victim who meet at the famous Café Flore before war, prejudice, and disapproving families set them on divergent and tragically inevitable paths.“What a beautiful, heartbreaking story.” – Erica Robuck, National Bestselling Author of Sisters of Night and Fog Paris, 1940. The City of Light has fallen under German occupation. Among patriotic Parisians, the pursuit of art, culture, and jazz has become a bold act of defiance. So has forbidden love for talented and spirited Jewish teenager Annette Zelman, a student at the Beaux-Arts, and dashing young Catholic poet Jean Jausion. Despite their devout families’ vehement opposition, the young couple finds acceptance at the famed Café de Flore, whose habitues includeSimone de Beauvoir, Jean-Paul Sartre, Pablo Picasso, Django Reinhardt, and other luminaries of the Latin Quarter.For a time, Annette and Jean feel they have eluded the brute might of the relentless Nazis -- and more immediately, their parents’ threats and demands. But as restrictions on the Jewish community escalate to arrests and deportations, the maleficent forces gathering around the young lovers set them on divergent and tragically inevitable paths.Drawn from never-before-published family letters and other treasures, as well as archival sources and exclusive interviews, Star-Crossed offers us precious insight into the Holocaust and the lives French people bravely led under the Hitler regime. This breathtaking true story of beauty, art, liberation, and the transformative power of love resonates with an intimate story of undying devotion, seen through the prism of history.
Becoming a new parent in the age of online advice can be a minefield of confusion, worries, and fears amplified by myths, misinformation, and too much information. Now, parent advocate Rebekah Diamond, M.D.-pediatrician and working mother-expertly guides you through the noise to share her fresh, inclusive, sensible, no-nonsense take on making the right choices when it comes the first 12 months of your child's life.As an experienced pediatrician, Dr. Rebekah Diamond is deeply grounded in a fact-based understanding of child healthcare. As a mother, she also understands that the accepted rules aren't always the solution to the challenges of nurturing a healthy new baby. But neither is the overload of relatable but often dangerously misleading information bombarding parents. So how do you trust yourself to make the best decisions for your child? With authoritative up-to-date research and real-world advice on the myriad obstacles facing moms, dads, and caregivers, Dr. Diamond unpacks the whys behind the facts to empower your best parental instincts. From safe-sleep guidelines, breast feeding, and binky addiction to sensory developmental activities, baby products, and the final-and 100% evidence-based-word on the vaccination debate, Dr. Diamond helps parents cultivate the clarity and sound decisions you need to lessen the anxiety (for parent and baby) around what should be the joyful, connecting early months of life.
Think you already own your brain? Think again. Your brain owns you. It pushes you around and insists upon getting its way, not yours. Rather than having your best interests in mind, your brain has its own very specific agendas and strategies the purpose of which is singular-to make it feel good. It doesn't care that its goals are often at stark variance with your intentions or what you know is healthy and constructive in your life. Your brain is selfish, demanding, and devious. But it doesn't have to be this way. Override introduces a new two-pronged theory of personality: serotonin types and dopamine types. Based on today's breakthrough science into neurotransmitters-the chemicals that transmit signals through our nervous system-Override shows listeners how to recognize their own chemical imbalances, and what to do about them. One of the key parts of developing these strategies is understanding the ways serotonin and dopamine are supposed to work, and which type you fall under. Equipped with this new information, the listener will learn to recognize and reshape their reflexive behavior and develop intentional self-control. With this book, nobody is doomed to remain trapped by their natural tendencies!
"Inspiring. Exhilarating. Astonishing. An epic tale of brotherhood, ingenuity, and survival." -Heather Dune Macadam, International Bestselling author of 999: The Extraordinary Young Women of the First Official Jewish Transport to Auschwitz Told through meticulous interviews with his son, this is an extraordinary memoir of endurance, faith, and a unique skill that kept three brothers together-and alive-during the darkest times of World War II. "A truly extraordinary book." -Damien Lewis, #1 international bestselling authorHarry Lenga was born to a family of Chassidic Jews in Kozhnitz, Poland. The proud sons of a watchmaker, Harry and his two brothers, Mailekh and Moishe, studied their father's trade at a young age. Upon the German invasion of Poland, when the Lenga family was upended, Harry and his brothers never anticipated that the tools acquired from their father would be the key to their survival.Under the most devastating conditions imaginable-with death always imminent-fixing watches for the Germans in the ghettos and brutal slave labor camps of occupied Poland and Austria bought their lives over and over again. From Wolanow and Starachowice to Auschwitz and Ebensee, Harry, Mailekh, and Moishe endured, bartered, worked, prayed, and lived to see liberation.Derived from more than a decade of interviews with Harry Lenga, conducted by his own son Scott and others, The Watchmakers is Harry's heartening and unflinchingly honest first-person account of his childhood, the lessons learned from his own father, his harrowing tribulations, and his inspiring life before, during, and after the war. It is a singular and vital story, told from one generation to the next-and a profoundly moving tribute to brotherhood, fatherhood, family, and faith. "Deeply moving." -Jesse Kellerman, bestselling author "Vivid and compelling." -Christopher R. Browning, Frank Porter Graham Professor of History Emeritus, University of North Carolina at Chapel Hill, and author of Ordinary Men
From the prestigious Amen Clinics, a psychiatrist’s practical, authoritative, straight-forward guide to the use of herbal medicine to treat mental health struggles.Millions of Americans suffer from depression, anxiety and a host of other mental health issues, and many get psychiatric help. For many of those patients, medication is a necessary part of treatment. But pharmaceuticals are not a cure-all. Sometimes they are ineffective, leaving patients feeling hopeless, as though nothing can be done. Some medications also have terrible side effects, leading patients to discontinue the drug. More and more, patients are turning to more natural products, supplements, essential oils, and herbs to solve their problems… But what are herbs really? Are they a replacement for the medications? Do they work? Are they safe? Have they been studied? How are do you even figure out where to start? Start here. This book takes those question head-on with simple, practical answers from a trusted and experienced psychiatrist, so patients and practitioners alike can discover how herbal medicine can be an effective part of treatment.
Newly updated in honor of the 75th anniversary of It’s a Wonderful Life! Celebrating one of the most beloved, heartwarming American Christmas films of all time, director Frank Capra’s It’s a Wonderful Life, this book is replete with movie lore and recipes meant to delight cooks, tempt their friends and families, and entertain movie buffs and collectors alike--presented by the actress who played star Jimmy Stewart’s youngest on-screen daughter… From savory main courses to festive desserts, within these pages you’ll find 250 old-fashioned recipes inspired by life in fictional Bedford Falls, including Violet''s Spicy Chicken, Silver Bells Christmas Cookies,Henry Potter Pot Pie, Fifty-Cents-on-the-Dollar Chuck Roast, Harry Bailey Hero Sandwich, Mrs. Martini''s Creamy Linguine, Clarence Oddbody''s Heavenly Hot Mulled Wine, "Zuzu, My Little Gingersnap” cookies, and many others to warm your heart, and please your palate. As a bonus, the book is filled with stills, bits of trivia from the movie, behind-the-scenes anecdotes, and reminiscences from the stars of the film and others who helped make it. This updated version will contain even more of these fun film anecdotes!