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  • af Harley Pasternak
    192,95 kr.

  • af Najwa Zebian
    192,95 kr.

  • af Mat Fraser
    192,95 kr.

  • af Kristin Cavallari
    231,95 kr.

  • - Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
    af PhD Satchin Panda
    156,95 - 223,95 kr.

    When we eat may be as important as what we eat. Like most people, you probably wake up, get hungry for meals and doze off in bed around the same time every day. If you've ever experienced jet lag or pulled an all-nighter, you know that this schedule can easily be thrown off kilter. But for some people, that imbalancedifficulty sleeping at night, hunger at odd times, or sudden fatigue at noonis a constant. If you're one of those people, Dr. Satchin Panda, one of the leading researchers on circadian rhythms, has a plan to reset your body clock.Beginning with an in-depth explanation of the circadian clockwhy it's important, how it works, and how to know it isn't workingThe Circadian Code outlines lifestyle changes to make to get back on track. It's a concrete plan to enhance weight loss, improve sleep, optimize exercise, and manage technology so that it doesn't interfere with your body's natural rhythm. Dr. Panda's life-changing methods show you how to prevent and reverse ailments like diabetes, cancer, and dementia, as well as microbiome conditions like acid reflux, heartburn, and irritable bowel disease.

  • - An Uncommon Guide to Rapid Fat-Loss, Incredible Sex, and Becoming Superhuman
    af Timothy Ferriss
    232,95 kr.

    #1NEW YORK TIMESBESTSELLER *; The game-changing author ofTribe of Mentorsteaches you how to reach your peak physical potential with minimum effort.';A practical crash course in how to reinvent yourself.'Kevin Kelly,WiredIs it possible to reach your genetic potential in 6 months? Sleep 2 hours per day and perform better than on 8 hours? Lose more fat than a marathoner by bingeing? Indeed, and much more.The 4-Hour Bodyis the result of an obsessive quest, spanning more than a decade, to hack the human body using data science. It contains the collective wisdom of hundreds of elite athletes, dozens of MDs, and thousands of hours of jaw-dropping personal experimentation. From Olympic training centers to black-market laboratories, from Silicon Valley to South Africa, Tim Ferrissfixated on one life-changing question:For all things physical, what are the tiniest changes that produce the biggest results?Thousands of tests later, this book contains the answers for both men and women. It's the wisdom Tim used to gain 34 pounds of muscle in 28 days, without steroids, and in four hours oftotalgym time. From the gym to the bedroom, it's all here, and it all works.You will learn (in less than 30 minutes each):*;How to lose those last 5-10 pounds (or 100+ pounds) with odd combinations of food and safe chemical cocktails*;How to prevent fat gain while bingeing over the weekend or the holidays*;How to sleep 2 hours per day and feel fully rested*;How to produce 15-minute female orgasms*;How to triple testosterone and double sperm count*;How to go from running 5 kilometers to 50 kilometers in 12 weeks*;How to reverse ';permanent' injuries*;How to pay for a beach vacation with one hospital visitAnd that's just the tip of the iceberg. There are more than 50 topics covered, all with real-world experiments, many including more than 200 test subjects. You don't need better genetics or more exercise. You need immediate results that compel you to continue.That's exactly whatThe 4-Hour Bodydelivers.

  • af Julie Schwartz Gottman
    248,95 kr.

    "Conflict is the top reason couples seek help-but it's also an opportunity for greater intimacy, deeper connection, and lasting love according to this essential guide from the world's leading relationship scientists and bestselling authors of The Seven Principles of Making Marriage Work"--

  • - How to Break Away from Overworking, Overdoing, and Underliving
    af Celeste Headlee
    99,95 kr.

  • - Understanding and Managing Relationships When the World Overwhelms You
    af Ph.D. Elaine N. Aron
    139,95 kr.

    Do you fall in love hard, but fear intimacy? Are you sick of being told that you are too sensitive? Do you struggle to respect a less-sensitive partner? Or have you given up on love, afraid of being too sensitive or shy to endure its wounds?Statistics show that 50 percent of what determines divorce is genetic temperament. And, if you are one of the 20 percent of people who are born highly sensitive, the risk of an unhappy relationship is especially high. Your finely tuned nervous system, which picks up on subtleties and reflects deeply, would be a romantic asset if both you and your partner understood you better. But without that understanding, your sensitivity is likely to be making your close relationships painful and complicated.Based on Elaine N. Arons groundbreaking research on temperament and intimacy, The Highly Sensitive Person in Love offers practical help for highly sensitive people seeking happier, healthier romantic relationships. From low-stress fighting to sensitive sexuality, the book offers a wealth of practical advice on making the most of all personality combinations. Complete with illuminating self-tests and the results of the first survey ever done on sex and temperament, The Highly Sensitive Person in Love will help you discover a better way of living and loving.

  • af Devon Price
    223,95 kr.

  • - New Science, Ancient Wisdom, and Seven Practices of the Highest Happiness
    af PhD Rick Hanson
    162,95 kr.

  • af Byron Katie
    192,95 kr.

  • - A Mindful Kitchen with More Than 100 Recipes Free of Gluten, Dairy, and Refined Sugar: A Cookbook
    af Kristin Cavallari
    215,95 kr.

    From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day.In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn't have to be difficulta clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy.So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing whiteno white flour, sugar, or salt. She avoids anything heavily processed and anything that has been stripped of natural nutrients. She maintains a lifestyle free of toxic chemicals and is passionate about creating delicious and hearty food from real ingredients. She wants her food to be true, as close to its natural state as possible. Her recipesgreen banana muffins, bison and veggie kabobs, and even zucchini almond butter blondiesare proof that a healthy lifestyle isn't boring or bland. Feed yourself real food and see how much better you feel, both mentally and physically.

  • af Brad Kearns & Mark Sisson
    212,95 kr.

  • af Lisa Genova
    223,95 kr.

  • - Practices in Living the Awakened Life
    af M.D. Deepak Chopra
    158,95 - 198,95 kr.

  • af Tasneem Bhatia
    225,95 kr.

    "The Hormone Shift breaks down what is happening behind the scenes in a woman's body throughout her life, explains how to prepare for whatever is coming next, and offers plans to keep the body in balance and minimize unwanted symptoms. Dr. Taz uses the wisdom of eastern modalities like Ayurveda and Traditional Chinese Medicine and integrates modern medical treatments for specialized acute care. There's so much that women can do in the years leading up to perimenopause and menopause to prepare their bodies for the changes ahead, and make the shift smoother than they ever thought possible"--

  • af Kristin Cavallari
    248,95 kr.

    "In Truly Simple, she focuses on the weekday meal, with more than 140 recipes that are family friendly, mostly gluten-free, as well as quick and easy to prepare. Along with tips and tricks for stocking your pantry, Kristin has created her most personal book yet, as she shares her philosophy on food and cooking for kids: Let go of perfectionism. Don't beat yourselves up over what you're putting on the table! Sit down and enjoy the time with your family. Health is a constantly evolving journey, so don't stress! These simple recipes include: Breakfasts: Blueberry Cinnamon Sugar Baked Oats and Turmeric Fried Eggs with Sauteed Kale and Chili Oil Salads: Buffalo Cauliflower Salad and Salmon BLT Salad with Spicy Tomatillo Ranch Lunches: Cheesy Stuffed Poblanos and Veggie Rice Bowl with Sweet Tahini Sauce Dinners: Mediterranean Meatballs with Tzatziki Sauce, Fried Chicken with Spicy Arugula and Honey Mustard, and Tuscan Spaghetti Squash Casserole Sides: Bacon Wrapped Asparagus and Mac and Cheese Two Ways Snacks: Creamy Cilantro Lime Dip With Avocado Chips and Spicy Grilled Peaches with Balsamic Glaze Desserts: Skillet Carrot Cake and Cold Brew Brownie Cookies"--

  • af Amanda Ripley
    192,95 kr.

  • af Dr. Alan Christianson
    192,95 kr.

  • af M.D. Deepak Chopra
    223,95 kr.

  • - A Revolutionary New Plan to Supercharge Your Immunity and Stay Well for Life
    af M.D. Deepak Chopra & Ph.D. Rudolph E. Tanzi
    146,95 kr.

    After collaborating on two major books featured as PBS specials, Super Brain and Super Genes, Chopra and Tanzi now tackle the issue of lifelong health and heightened immunity.We are in the midst of a new revolution.For over twenty-five years Deepak Chopra, M.D. and Rudolph E. Tanzi, Ph.D. have revolutionized medicine and how we understand our minds and our bodiesChopra, the leading expert in the field of integrative medicine; Tanzi, the pioneering neuroscientist and discoverer of genes that cause Alzheimer's Disease. After reaching millions of people around the world through their collaborations on the hugely successfulSuper BrainandSuper Genesbooks and public television programs, the New York Timesbestselling authors now present a groundbreaking, landmark work on the supreme importance of our immune system in relation to our lifelong health.In the face of environmental toxins, potential epidemics, superbugs, and the accelerated aging process, the significance of achieving optimum health has never been more crucialand the burden to achieve it now rests on individuals making the right lifestyle choices every day.That means you. Younot doctors, not pharmaceutical companiesare ultimately responsible for your own health.Chopra and Tanzi want to help readers make the best decisions possible when it comes to creating a holistic and transformative health plan for life. InThe Healing Selfthey not only push the boundaries of the intellect to bring readers the newest research and insights on the mind-body, mind-gene, and mind-immunity connections, but they offer a cutting-edge, seven-day action plan, which outlines the key tools everyone needs to develop their own effective and personalized path to self-healing.In addition,The Healing Selfclosely examines how we can best manage chronic stress and inflammation, which are immerging as the primary detriments of well-being. Moreover, Chopra and Tanzi turn their attention to a host of chronic disorders such as hypertension, heart disease, type 2 diabetes, and Alzheimer's Disease, known to take years and sometimes decades to develop before the first symptoms appear. Contemporary medical systems aren't set to attend to prolonged low-grade chronic inflammation or the everyday infections and stresses that take their toll on the body and can lead to disease, aging, and death. Thus, learning the secrets of self-healing is not only urgent but mandatory for optimum health.The Healing Selfthen is a call to action, a proven, strategic program that will arm readers with the information they need to protect themselves and achieve lifelong wellness.There is a new revolution occurring in health today. That revolution is you.

  • - A Breakthrough Understanding of How Men and Boys Think
    af M.D. Louann Brizendine
    135,95 kr.

    From the author of the groundbreaking New York Times bestseller The Female Brain, here is the eagerly awaited follow-up book that demystifies the puzzling male brain.Dr. Louann Brizendine, the founder of the first clinic in the country to study gender differences in brain, behavior, and hormones, turns her attention to the male brain, showing how, through every phase of life, the "e;male reality"e; is fundamentally different from the female one. Exploring the latest breakthroughs in male psychology and neurology with her trademark accessibility and candor, she reveals that the male brain:-is a lean, mean, problem-solving machine. Faced with a personal problem, a man will use his analytical brain structures, not his emotional ones, to find a solution.-thrives under competition, instinctively plays rough and is obsessed with rank and hierarchy. -has an area for sexual pursuit that is 2.5 times larger than the female brain, consuming him with sexual fantasies about female body parts.-experiences such a massive increase in testosterone at puberty that he perceive others' faces to be more aggressive.The Male Brain finally overturns the stereotypes. Impeccably researched and at the cutting edge of scientific knowledge, this is a book that every man, and especially every woman bedeviled by a man, will need to own.

  • - Embracing Change and Finding Freedom
    af Yongey Mingyur Rinpoche & Eric Swanson
    147,95 kr.

    Yongey Mingyur is one of the most celebrated among the new generation of Tibetan meditation masters, whose teachings have touched people of all faiths around the world. His first book, The Joy of Living, was a New York Times bestseller hailed as compelling, readable, and informed (Buddhadharma) and praised by Richard Gere, Lou Reed, and Julian Schnabel for its clarity, wit, and unique insight into the relationship between science and Buddhism.His new book, Joyful Wisdom, addresses the timely and timeless problem of anxiety in our everyday lives. From the 2,500-year-old perspective of Buddhism, Yongey Mingyur writes, every chapter in human history could be described as an age of anxiety. The anxiety we feel now has been part of the human condition for centuries. So what do we do? Escape or succumb? Both routes inevitably lead to more complications and problems in our lives. Buddhism, he says, offers a third option. We can look directly at the disturbing emotions and other problems we experience in our lives as stepping-stones to freedom. Instead of rejecting them or surrendering to them, we can befriend them, working through them to reach an enduring authentic experience of our inherent wisdom, confidence, clarity, and joy.Divided into three parts like a traditional Buddhist text, Joyful Wisdom identifies the sources of our unease, describes methods of meditation that enable us to transform our experience into deeper insight, and applies these methods to common emotional, physical, and personal problems. The result is a work at once wise, anecdotal, funny, informed, and graced with the authors irresistible charm.

  • - 7 Keys to Finding Your Inner Strength and Overcoming Life's Hurdles
    af Karen Reivich & Ph.D. Andrew Shatte
    147,95 kr.

    Resilience is a crucial ingredientperhaps the crucial ingredientto a happy, healthy life. More than anything else, it's what determines how high we rise above what threatens to wear us down, from battling an illness, to bolstering a marriage, to carrying on after a national crisis. Everyone needs resilience, and now two expert psychologists share seven proven techniques for enhancing our capacity to weather even the cruelest setbacks. The science in The Resilience Factor takes an extraordinary leap from the research introduced in the bestselling Learned Optimism a decade ago. Just as hundreds of thousands of people were transformed by flexible optimism, readers of this book will flourish, thanks to their enhanced ability to overcome obstacles of any kind. Karen Reivich and Andrew Shatt are seasoned resilience coaches and, through practical methods and vivid anecdotes, they prove that resilience is not just an ability that we're born with and need to survive, but a skill that anyone can learn and improve in order to thrive. Readers will first complete the Resilience Questionnaire to determine their own innate levels of resilience. Then, the system at the heart of The Resilience Factor will teach them to: Cast off harsh self-criticisms and negative self-images Navigate through the fallout of any kind of crisis Cope with grief and anxiety Overcome obstacles in relationships, parenting, or on the job Achieve greater physical health Bolster optimism, take chances, and embrace life In light of the unprecedented challenges we've recently faced, theres never been a greater need to boost our resilience. Without resorting to feel-good pap or quick-fix clichs, The Resilience Factor is self-help at its best, destined to become a classic in the genre.

  • - Helping Our Children Thrive When the World Overwhelms Them
    af Ph.D. Elaine N. Aron
    192,95 kr.

    The bestselling author and psychologist whose books have topped 240,000 copies in print now addresses the trait of high sensitivity in childrenand offers a breakthrough parenting guidebook for highly sensitive children and their caregivers.With the publication of The Highly Sensitive Person, Elaine Aron became the first person to identify the inborn trait of high sensitivity and to show how it affects the lives of those who possess it. Up to 20 percent of the population is born highly sensitive, and now in The Highly Sensitive Child, Aron shifts her focus to highly sensitive children, who share the same characteristics as highly sensitive adults and thus face unique challenges as they grow up. Rooted in Arons years of experience as a psychotherapist and her original research on child temperament, The Highly Sensitive Child shows how HSCs are born deeply reflective, sensitive to the subtle, and easily overwhelmed. These qualities can make for smart, conscientious, creative children, but with the wrong parenting or schooling, they can become unusually shy or timid, or begin acting out. Few parents and teachers understand where this behavior comes fromand as a result, HSCs are often mislabeled as overly inhibited, fearful, or fussy,or classified as problem children (and in some cases, misdiagnosed with disorders such as Attention Deficit Disorder). But raised with proper understanding and care, HSCs are no more prone to these problems than nonsensitive children and can grow up to be happy, healthy, well-adjusted adults. In this pioneering work, parents will find helpful self-tests and case studies to help them understand their HSC, along with thorough advice on: The challenges of raising an highly sensitive child The four keys to successfully parenting an HSC How to soothe highly sensitive infants Helping sensitive children survive in a not-so-sensitive world Making school and friendships enjoyableWith chapters addressing the needs of specific age groups, from newborns through teens, The Highly Sensitive Child delivers warmhearted, timely information for parents, teachers, and the sensitive children in their lives.

  • af Niles Goldstein
    134,95 kr.

  • af Cheryl Richardson
    162,95 kr.

  • af Robin Stone
    197,95 kr.

    With a foreword by Joycelyn Elders, M.D., No Secrets, No Lies is a powerful and daringly honest resource guide for families seeking to understand, prevent, and overcome childhood sexual abuse and its devastating impact on adult survivors.An estimated one in four women and one in six men is abused by age eighteen, most often by someone they know. Most of these sexual assaults are never disclosed, much less reported to the police. No Secrets, No Lies demystifies the cultural taboos and social dynamics that keep Black families silent and enable abuse to continue for generations. Among them:• Fear of betraying family by turning offenders in to "the system"• Distrust of institutions and authority figures, such as police officers• Reluctance to seek counseling or therapy• A legacy of enslavement and stereotypes about black sexualityThrough compelling personal accounts from everyday people, Robin D. Stone, a sexual abuse survivor herself, illuminates the emotional, psychological and hidden consequences of remaining silent, and provides holistic, practical steps to move toward healing. No Secrets, No Lies candidly speaks to: survivors, telling them they are not at fault, not alone and how they can seek help; parents, guardians and caretakers, explaining how they can keep children safe and help survivors recover; and family, friends and other loved ones, showing ways to lend support.

  • af Roger Housden
    172,95 kr.

    Great poetry calls into question everything. It dares us to break free from the safe strategies of the cautious mind. It opens us to pain and joy and delight. It amazes, startles, pierces, and transforms us. It can lead to communion and grace. Through the voices of ten inspiring poets and his own reflections, the author of Sacred America shows how poetry illuminates the eternal feelings and desires that stir the human heart and soul. These poems explore such universal themes as the awakening of wonder, the longing for love, the wisdom of dreams, and the courage required to live an authentic life. In thoughtful commentary on each work, Housden offers glimpses into his personal spiritual journey and invites readers to contemplate the significance of the poet's message in their own lives. In Ten Poems to Change Your Life, Roger Housden shows how these astonishing poems can inspire you to live what you always knew in your bones but never had the words for. "The Journey" by Mary Oliver "Last Night as I Was Sleeping" by Antonio Machado "Song of Myself" by Walt Whitman "Zero Circle" by Rumi "The Time Before Death" by Kabir "Ode to My Socks" by Pablo Neruda "Last Gods" by Galway Kinnell "For the Anniversary of My Death" by W. S. Merwin "Love After Love" by Derek Walcott "The Dark Night" by St. John of the Cross

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