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  • af Leslie Kaminoff & Amy Matthews
    221,95 - 360,95 kr.

    From breathing to inversions to standing poses, this title shows you how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness and how the spine, breathing and body position are all fundamentally linked.

  • af Jack Daniels
    221,95 kr.

    Jack Daniels was named the world's best running coach by Runner's World magazine, and his best-selling book, Daniels' Running Formula, shows you why. Whether your race of choice is the 800 meters, the marathon, or anything in between, Daniels' Running Formula, Third Edition, offers a proven recipe for success.

  • af Frédéric Delavier
    274,95 kr.

  • af Daniel Gould & Robert S. Weinberg
    1.305,95 - 1.577,95 kr.

    Focusing on sport and exercise psychology, this book provides a thorough introduction to key concepts in the field and draws connections between research and practice and captures the dynamism of sport and exercise.

  • af Brad Schoenfeld
    652,95 kr.

    Written by Brad Schoenfeld, PhD, a leading authority on muscle hypertrophy, Science and Development of Muscle Hypertrophy provides strength and conditioning professionals, researchers, and instructors with a definitive resource for information regarding muscle hypertrophy.

  • af Rael Isacowitz & Karen Clippinger
    221,95 kr.

    With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, this title takes you inside the exercises and programmes that tone the body, stabilise the core, improve balance and increase flexibility.

  • af Robert S. Weinberg
    727,95 kr.

    The loose-leaf version of Foundations of Sport and Exercise Psychology, Seventh Edition With Web Study Guide, offers students a lower-priced printed version of the text.

  • af Martin Kirk
    167,95 kr.

    Lets you experience the physical benefits and body awareness from hatha yoga - one of the most popular form of yoga. This book presents nearly 650 full-color photos to visually demonstrate 77 standard poses from hatha yoga that apply to major hatha styles including Iyengar, Astanga, Anusara, and Bikram.

  • af Brian Cole & Rob Panariello
    212,95 kr.

  • af Pete Pfitzinger & Scott Douglas
    237,95 kr.

    Presents a comprehensive and an efficient approach to marathoning. This book shows how to complement your running workouts with strength, core, flexibility, and form training; implement nutrition and hydration strategies and recovery techniques; and taper properly to reach peak performance.

  • af Frédéric Delavier
    199,95 kr.

    Best-selling author Frederic Delavier introduces 49 programs for sculpting every region of the body. Featuring 157 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier's Women's Strength Training Anatomy Workouts includes 140 photos and 290 remarkable anatomical illustrations.

  • af Jay Dawes
    262,95 kr.

    Complete Guide to TRX®Suspension Training®, Second Edition, offers 100 of the most effective Suspension Training® exercises. With 24 ready-to-use programs, 40 variations, and extensive training advice, this book is a must-have for anyone seeking to maximize their workout—and their results.

  • af Brad J. Schoenfeld
    253,95 kr.

    Leading fitness expert Brad Schoenfeld shows how to complete a total-body transformation with six months of targeted, periodized routines. The M.A.X. Muscle Plan 2.0 presents scientifically proven plans to help you increase lean body mass, build muscle, and achieve your best body ever.

  • af Jerry V. Krause
    267,95 kr.

    Basketball Skills & Drills is your guide to mastering the basics of basketball, including footwork, ball handling, player positioning, post and perimeter play, rebounding, plus offensive and defensive individual and team tactics.

  • af Dan Austin & Bryan Mann
    274,95 kr.

    The e-book format allows readers to bookmark, highlight, and take notes throughout the text. When purchased through the HK site, access to the e-book is immediately granted when your order is received.

  • af Brian Lopes & Lee McCormack
    221,95 kr.

    Advance your mountain biking experience even further with Mastering Mountain Bike Skills, Third Edition. Learn from the firsthand advice and personal experiences of world champion Brian Lopes. The third edition features more high-quality photos, improved instruction, and new techniques and tips for every riding style.

  • - The Art & Science of Teaching Movement
    af Nick Winkelman
    496,95 kr.

    The Language of Coaching examines how instruction, feedback, and cueing can have a significant impact on training and performance outcomes. The book offers a comprehensive collection of cueing frameworks to help coaches better communicate with athletes in any sport.

  • af Bret Contreras
    221,95 kr.

    Going far beyond standard pull-ups, push-ups, and squats, Bodyweight Strength Training Anatomy presents 156 unique exercises that work every muscle in the body. Detailed anatomical artwork accompanies step-by-step instructions for performing each exercise anytime, anywhere, without the need for equipment or machines.

  • af Peter Pfitzinger
    210,95 kr.

    A training guide that covers the most popular race distance, including the 5K, 10K and half marathon. It contains detailed plans for specific distances as well as expert advice on balancing training and recovery, cross-training, nutrition, tapering and training beyond the age 40.

  • af Rael Isacowitz
    332,95 kr.

    Covering mat work and apparatus movements, Pilates, Third Edition, details more than 200 exercises, complete with step-by-step instructions, photo sequences, difficulty ratings, variations, modifications, progressions, and recommended resistance ranges. It is the definitive Pilates resource.

  • af Steve Cotter
    253,95 kr.

    Renowned kettlebell expert Steve Cotter shares his training secrets in this authoritative guide. Packed with 95 basic, intermediate, and advanced exercises, Kettlebell Training provides complete coverage on getting started with kettlebells, creating customized sport-specific routines, and conditioning the whole body.

  • af Simon Priest
    717,95 kr.

    Effective Leadership in Adventure Programming, Third Edition, details the art and science of adventure leadership. This thorough update of the groundbreaking text covers the latest research, issues, and trends in adventure education and provides a new model for building core competencies.

  • af Michael Boyle
    242,95 kr.

    Michael Boyle presents the concepts, methods and programmes that maximise athletes' movements in competition. New Functional Training for Sports goes beyond traditional exercise descriptions and explanations, incorporating composites of movements as well as online access to video demonstrations, commentary and analysis of key exercises.

  • af Frédéric Delavier
    253,95 kr.

    Deals with the sport of mixed martial arts. Featuring the most effective exercises for enhancing the full range of combat skills, this title allows athletes to spend less time in the gym and more time in the ring. It intends to enhance their strengths while improving their weak points.

  • af Frédéric Delavier
    221,95 kr.

    Helps serious weightlifters increase mass, definition and strength. This is your guide to the massive biceps, triceps and forearms you've always wanted. Whether you're looking to quickly increase the size of your biceps or correct imbalances between the heads of your triceps, it provides serious training for serious results.

  • af Frédéric Delavier & Michael Gundill
    221,95 kr.

    A guide to increasing core strength, stability and flexibility. Whether you're just beginning your routine or looking to enhance an existing conditioning programme, it features over 100 exercises and 60 programmes to show how muscles interact with surrounding joints and skeletal structures.

  • af Susan Jackson
    210,95 kr.

    Flow is the total absoprtion into an activity, to the point where time seems to stand still, the pressures of the day disappear, and great satisfaction is taken in the moment. The phenomenon as it occurs in sport is explained, and there are seven keys that should help readers use their mind.

  • af James Radcliffe
    253,95 kr.

    A guide to explosive power training for athletes, coaches and strength and conditioning experts. Exploring the principles of high-intensity plyometric training, power assessments and the development of both long and short-term conditioning programmes, it contains detailed photo sequences, step-by-step instruction and intensity guidelines.

  • af W. Larry Kenney, Jack H. Wilmore & David L. Costill
    1.205,95 - 1.492,95 kr.

    Physiology of Sport and Exercise, Seventh Edition With Web Study Guide, details human physiological responses to exercise and sport. This edition features digital components and ancillaries to better illustrate how the body performs and responds to physical activity.

  • af David Joyce & Dan Lewindon
    403,95 kr.

    A comprehensive sports training manual that is suitable for dedicated strength and conditioning practitioners and athletes and coaches looking to expand their knowledge on how to develop and optimise human performance and athletic capacity. Each topic is addressed by a world renowned expert in a specific component of sports conditioning.

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