Bøger udgivet af Random House UK Ltd

'It all starts with waking up... to what our bodies are expressing and our minds are suppressing'Western countries invest billions in healthcare, yet mental illness and chronic diseases are on a seemingly unstoppable rise. Nearly 70% of Americans are now on prescription drugs. So what is 'normal' when it comes to health?Over four decades of clinical experience, renowned physician and addiction expert Dr Gabor Maté has seen how health systems neglect the role that trauma exerts on our bodies and our minds. Medicine often fails to treat the whole person, ignoring how today's culture stresses our bodies, burdens our immune systems and undermines emotional balance.Now, in his most ambitious and urgent book yet, Dr Maté connects the dots between our personal suffering and the pressures of modern-day living - with disease as a natural reflection of a life spent growing further and further apart from our true selves. But, with deep compassion, he also shows us a pathway to health and healing.Filled with stories of people in the grip of illness or in the triumphant wake of recovery, this life-affirming book, co-written with his son Daniel, proves true health is possible - if we are willing to reconnect with each other and our authentic selves.

The Song of the Cell is the vivid, thrilling and suspenseful story of the fundamental unit of life. It describes how scientists discovered cells, began to understand them, and are now using that knowledge to create new humans. Both panoramic and intimate, it is Siddhartha Mukherjee's most spectacular book yet.In the late 1600s, a distinguished English polymath, Robert Hooke, and an eccentric Dutch cloth-merchant, Antonie van Leeuwenhoek, look down their hand-made microscopes. What they see introduces a radical concept that alters both biology and medicine forever. It is the fact that complex living organisms are assemblages of tiny, self-contained, self-regulating units. Our organs, our physiology, our selves, are built from these compartments. Hooke christens them 'cells'.The discovery of cells announced the birth of a new kind of medicine. A hip fracture, a cardiac arrest, Alzheimer's, AIDS, lung cancer - all could be re-conceived as the results of cells, or a cellular ecosystem, functioning abnormally. And all could be treated by therapeutic manipulations of cells.This revolution in cell biology is still in progress: it represents one of the most significant advances in science and medicine.Rich with stories of scientists, doctors, and the patients whose lives may be saved by their work, The Song of the Cell is the third book in this extraordinary writer's exploration of what it means to be human.

From bestselling author Johanna Basford, a stunning new colouring book that invites artists to explore the great indoorsThrough her bestselling colouring books and distinctive illustrations, Johanna Basford's beautiful forests, ocean depths, and hidden magical kingdoms have enchanted millions of people around the world. In this newest work, Basford takes her audience indoors, inviting them to explore the wonders of the worlds within. Hidden within every illustration in Rooms of Wonder is a secret key and a locked door. Find the key, unlock the door and continue to the next room. Discover a busy craft studio, a wizard's workshop, a mouth-watering ice cream parlour and an opulent banquet hall. With hidden treasures, curious spaces and a few enchanted interiors, all you need to do is unlock the first door and begin your magical journey.

'This is a book everyone must read, many times over' VEX KINGA radically compassionate plan for turning inward and lifting the heaviness that prevents us from healing ourselves and the worldyung pueblo's path to deep healing began only after years of drug abuse had taken a toll on his body and soul. Searching for a way forward, he discovered that by facing his anxieties and fears, trusting his intuition and focusing on meditation he felt mentally lighter and finally at home in his heart and mind.In Lighter, yung pueblo reveals how we can all move forward in our healing, from learning self-compassion and letting go to becoming emotionally mature. This is a transformative guide to making our actions become more intentional, our decisions more compassionate, our thinking clearer and our future much brighter.

`In a crowded field of life advice and even life advice based on scientific research, Schulz and Waldinger stand apart¿ Angela Duckworth, author of GritWhat is the key to a good life? It is a question that preoccupies us all and one that the longest and most successful study of happiness ever conducted strives to answer. In this groundbreaking book, directors of the Harvard Study of Adult Development, Robert Waldinger and Marc Schulz, bring together over 80 years of research to reveal the true components of a happy, fulfilled life. The Good Life makes clear that what truly makes a rich and happy life is not synonymous with financial success and achievement, but is rather the result of our relationships. This remarkable work brings together scientific precision, traditional wisdom, incredible real-life stories and actionable insights to prove once and for all that our own wellbeing and ability to flourish is absolutely within our control.'An outstanding book. It combines the longest and richest study of human lives anywhere with two remarkable authors of extraordinary breadth' Richard Layard, author of Can We Be Happier? `This captivating, powerful book shows us scientifically and practically how to define, create and most importantly live the good life¿ Jay Shetty

THE SUNDAY TIMES BESTSELLER. ORDER THE HILARIOUS BOOK FROM TIKTOK AND INSTA SENSATION HAYLEY MORRIS, NOW!_____'An insightful, intimate account of modren life that is a joy to read, with shades of Dolly Alderton's Everything I Know About Love.' - Scarlett Sangster, iNewsBrain: We left the oven on!Me: No don't say that, I've not got time for this!Brain: The house is probably on fire!Me: Stop it, I need to write this book description.Brain: But the blazing fire.Me: We didn't even use the oven today.Brain: But what if -Me: No. We're not doing this, I'm finishing this description.Hello there! Hayley Morris here. Or you might know me as the Brain Girl, and don't be fooled...it's not because I'm outrageously smart. Just an avid overthinker. I'm on a mission to prove once and for all that You. Are. Normal. Running through imaginary arguments whilst showering, hiding your knickers in the nurse's office before they look directly into your vagina, or not knowing how to be a normal human when you have the plumber over. I've spent the majority of my life saying and doing embarrassing things that wake me up in a cold sweat at 3am as my Brain reminds me of every minor detail.In this book, I've overthought absolutely everything so you don't have to. I'll be talking about everything from dating to discharge, mental health to menstrual cups. I might not be able to banish your anxiety or make you feel 100% comfortable in your skin, but I hope I can at least give you a break from the constant brain chatter and we can rejoice and laugh at how similar we actually all are.DON'T OVERTHINK IT. ORDER NOW.'Hilarious...I absolutely loved this book! I almost wet myself from laughing!' Dr Amir Khan

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother's coffin as the world watched in sorrow-and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling-and how their lives would play out from that point on.For Harry, this is that story at last.Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness-and, because he blamed the press for his mother's death, he struggled to accept life in the spotlight.At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn't find true love.Then he met Meghan. The world was swept away by the couple's cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . .For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.

The companion book to the BAFTA and Oscar winning animated short film.A journey, in search of home...This beautifully made hardback celebrates the work of over 100 animators across two years of production - with Charlie's distinctive illustrations brought to life in full colour with hand-drawn traditional animation and accompanying hand-written script."I made a film with some friends about a boy, a mole, a fox and a horse - their journey together and the boy's search for home. I hope this book gives you courage and makes you feel loved." Love Charlie x

'Brilliant and entertaining' Daniel Kahneman | 'Quit what you are doing right now and read this' Richard Thaler | 'Engrossing, important, and grounded in science' Katy MilkmanWhat if the secret to success is not just hard work, but knowing when to change track?In this game-changing guide, decision-making expert Annie Duke shows why quitting what holds you back is essential for success. Drawing on new research and fascinating examples, this book offers practical strategies and explains:Why it's so hard to walk awayHow to identify when it's best to persevere or pivotHow quitting on time often feels like quitting too earlyPacked with insights from athletes, start-up founders and entertainers, Quit breaks down the mental model that keeps us from walking away and provides a toolkit for quitting anything - a career, a marriage, an investment - at the perfect time.

Heal yourself in body and mind The Body Code is a truly revolutionary method of holistic healing. Dr. Bradley Nelson, a globally renowned expert in bioenergetic medicine, has spent decades teaching his powerful self-healing method and training practitioners around the globe, but this is the first time his system of healing will be available to the general public in the form of The Body Code.The Body Code is based on the simple premise that the body is self-healing and knows what it needs in order to thrive and flourish. The Body Code method allows readers to tap into this inner knowing, and find imbalances in 6 key areas - Energies, Circuits and Systems, Toxicity, Nutrition and Lifestyle, Misalignments, and Pathogens - that are the root causes of our physical, mental and emotional issues. By identifying and releasing these imbalances, readers become empowered to activate their body's innate healing power.Filled with powerful first-hand accounts of healing, hundreds of colour illustrations, and concrete, actionable steps, The Body Code is a road map to healing based in deep study of the human body, time-proven ancient practices, and the unlimited power of the subconscious mind.

Rediscover the extraordinary love story of Clare and Henry. The pair met when Clare was just six and Henry thirty-six, and were married when Clare was twenty-two and Henry thirty.Impossible but true.Now adapted into the major Sky TV series, The Time Traveler's Wife is the international bestselling novel of a time-altering love. Henry is a librarian who suffers from a rare condition where his genetic clock periodically resets, finding himself pulled suddenly into his past or future. Meanwhile, Clare is an artist waiting all her life for her great love Henry to appear. In the face of this force neither can prevent nor control, Henry and Clare's struggle to lead normal lives is both intensely moving and entirely unforgettable.'Dark, unpredictable, incredibly clever and a modern romance' Grazia

Edda Mussolini was Benito's favourite daughter: spoilt, venal, uneducated but clever, faithless but flamboyant, a brilliant diplomat, wild but brave, and ultimately strong and loyal.She was her father's confidante during the 20 years of Fascist rule, acting as envoy to both Germany and Britain, and playing a part in steering Italy to join forces with Hitler. From her early twenties she was effectively first lady of Italy. She married Galeazzo Ciano, who would become the youngest Foreign Secretary in Italian history, and they were the most celebrated and glamorous couple in elegant, vulgar Roman fascist society.Their fortunes turned in 1943, when Ciano voted against Mussolini in a plot to bring him down, and his father-in-law did not forgive him. In a dramatic story that takes in hidden diaries, her father's fall and her husband's execution, an escape into Switzerland and a period in exile, we come to know a complicated, bold and determined woman who emerges not just as a witness but as a key player in some of the twentieth century's defining moments. And we see Fascist Italy with all its glamour, decadence and political intrigue, and the turbulence before its violent end.

Witness what the gods do after dark in the third volume of a stylish and contemporary reimagining of one of the best-known stories in Greek mythology, featuring a brand-new, exclusive short storyfrom creator Rachel Smythe."A refreshingly modern and surprisingly poignant take on the Hades and Persephone myth . . . steamy, often laugh-out-loud funny, and emotional."-Jennifer L. Armentrout, #1 New York Times bestselling author of From Blood and Ash"It is natural for a King to be curious about his future Queen. . . ."All of Olympus-and the Underworld-are talking about the God of the Dead and the sprightly daughter of Demeter. But despite the rumors of their romance, Hades and Persephone have plenty to navigate on their own.Since coming to Olympus, Persephone has struggled to be the perfect maiden goddess. Her attraction to Hades has only complicated the intense burden of the gods' expectations. And after Apollo's assault, Persephone fears she can no longer bury the intense feelings of hurt and love that she's worked so hard to hide.As Persephone contemplates her future, Hades struggles with his past, falling back into toxic habits in Minthe's easy embrace. With all the mounting pressure and expectations-of their family, friends, and enemies-both Hades and Persephone tell themselves to deny their deepest desires, but the pull between them is too tempting, too magnetic. It's fate.This full-color edition of Smythe's original Eisner-nominated webcomic Lore Olympus brings Greek mythology into the modern age in a sharply perceptive and romantic graphic novel.This volume collects episodes 50-75 of the #1 WEBTOON comic Lore Olympus.

Saving the world is a test no school of magic can prepare you for in the triumphant conclusion to the Sunday Times bestselling trilogy that began with A Deadly Education and The Last Graduate.The one thing you never talk about while you're in the Scholomance is what you'll do when you get out - not even the richest enclaver would tempt fate that way.But that impossible dream has somehow come true for El and her classmates. And what's more, she didn't even have to become the monstrous dark witch she's prophesised to become to make it happen. Instead of killing enclavers, she saved them, and now the world is safe for all wizards. Peace and harmony have enveloped all the enclaves of the world.Just kidding.Instead, someone else has picked up the project of destroying enclaves in El's stead, and everyone she saved is at risk again with a full-scale enclave war on the horizon. And so, the first thing El needs to do after miraculously escaping the Scholomance, is to turn straight around and find a way back in.

'The definitive, scrupulously researched biography of a life steeped in mystery' ObserverThe definitive biography of one contemporary culture's most iconic and mysterious figures - musical revolutionary, Nobel Prize-winner, chart-topping recording artistIn 2016 it was announced that Bob Dylan had sold his personal archive to the George Kaiser Foundation in Tulsa, Oklahoma, reportedly for $22 million. As the boxes started to arrive, the Foundation asked Clinton Heylin - author of the acclaimed Bob Dylan: Behind the Shades and 'perhaps the world's authority on all things Dylan' (Rolling Stone) - to assess the material they had been given. What he found in Tulsa - as well as what he gleaned from other papers he had recently been given access to by Sony and the Dylan office - so changed his understanding of the artist, especially of his creative process, that he became convinced that a whole new biography was needed. It turns out that much of what previous biographers - Dylan himself included - have said is wrong; often as not, a case of, Print the Legend.With fresh and revealing information on every page A Restless, Hungry Feeling tells the story of Dylan's meteoric rise to fame: his arrival in early 1961 in New York, where he is embraced by the folk scene; his elevation to spokesman of a generation whose protest songs provide the soundtrack for the burgeoning Civil Rights movement; his alleged betrayal when he 'goes electric' at Newport in 1965; his subsequent controversial world tour with a rock 'n' roll band; and the recording of his three undisputed electric masterpieces: Bringing it All Back Home, Highway 61 Revisited and Blonde on Blonde. At the peak of his fame in July 1966 he reportedly crashes his motorbike in Woodstock, upstate New York, and disappears from public view. When he re-emerges, he looks different, his voice sounds different, his songs are different. That other story will be told in Volume 2, to be published in autumn 2022.Clinton Heylin's meticulously researched, all-encompassing and consistently revelatory account of these fascinating early years is the closest we will ever get to a definitive life of an artist who has been the lodestar of popular culture for six decades.

'Don't just read this book, practice it' Jay Shetty'A groundbreaking way to level up your focus and creativity' Marie ForleoThe secret weapon of the world's top achievers is now in your hands. Used daily by athletes, artists, rock stars and CEOs, the 6 Phase Meditation is a productivity-inducing protocol that empowers you to get focused, find peace and manifest your goals. The key to unlocking all this? Six, unique thought exercises that you run through your head as a hyper-efficient programming script. No matter how busy, prone to a wandering mind, or allergic to the lotus posture you are, the 6 Phase Meditation is suitable for you. Leading a revolution in meditation, entrepreneur and New York Times bestselling author Vishen Lakhiani has hosted nearly a thousand interviews with neuroscientists, monks, yogis, and meditation experts. He distilled thousands of years of psycho-spiritual wisdom to create the 6 Phase Meditation Method - aka, Zero Bullsh*t Meditation. Delivered with humour, a practical how-to, and a free app to support you on your journey, the 6 Phase Meditation is waiting for you.

1945: newly recruited SOE agent Elisabeth Shepherd is faced with an impossible mission: to parachute behind enemy lines into Nazi-occupied France to monitor the new long-range missiles the Germans are working on. Her only advice? Trust absolutely no one. With danger lurking at every turn, one wrong move for Elisabeth could spell instant death.In the present, Betty is about to celebrate her 100th birthday. With her carer Tali at her side, she receives an invite from the Century Society to reminisce on the past. Remembering a life shrouded in secrecy and danger, Betty remains tight-lipped. But when Tali finds a box filled with maps, letters and a gun hidden in Betty's cellar, it becomes clear that Betty's secrets are about to be uncovered.Nostalgic, heart-pumping and truly page-turning, OPERATION MOONLIGHT is a both a gripping read and a novel that makes you think about a generation of women and men who endured so much, and knew what it truly meant to survive.

A detective under arrest. A killer running free. A dark and gripping thriller set in the Stockholm Archipelago, from an international bestseller and Scandicrime star.Detective Inspector Sam Berger's life has been turned upside down. He is suspected of a murder and his partner, Secret Service agent, Molly Blom, is in a coma.Meanwhile, a terrorist attempt is threatening Stockholm and a wanted murderer is on the loose. Berger escapes to the Stockholm Archipelago while he waits for orders from the Swedish Security Service's chief executive.But is he the solution or is he part of the problem?'Arne Dahl is one of the true greats of Scandinavian crime fiction' MARK BILLINGHAM'Arne Dahl is possibly the most thoughtful and playful contemporary Nordic crime writer. He also happens to be one of the most thrilling.' IAN RANKIN'Brilliant visceral writing with terrific pace, this book grips you like a vice from the very first line and never lets you go' PETER JAMES'Arne Dahl has created a school of his own within the Swedish crime writing tradition. He combines global intrigue with intelligence, suspense, and genuine literary quality.' LARS KEPLER*The Berger and Blom series is being adapted for TV by the producers of Killing Eve*Arne Dahl has won the Ripper Award, the Best Swedish Crime Novel Award, the German Crime Fiction Award and the Danish Academy of Crime Writers' Award and shortlisted for the Glass Key and the CWA International Dagger.

It was one of the most searing images of the twentieth century: two young boys, two princes, walking behind their mother's coffin as the world watched in sorrow-and horror. As Princess Diana was laid to rest, billions wondered what Prince William and Prince Harry must be thinking and feeling-and how their lives would play out from that point on.For Harry, this is that story at last.Before losing his mother, twelve-year-old Prince Harry was known as the carefree one, the happy-go-lucky Spare to the more serious Heir. Grief changed everything. He struggled at school, struggled with anger, with loneliness-and, because he blamed the press for his mother's death, he struggled to accept life in the spotlight.At twenty-one, he joined the British Army. The discipline gave him structure, and two combat tours made him a hero at home. But he soon felt more lost than ever, suffering from post-traumatic stress and prone to crippling panic attacks. Above all, he couldn't find true love.Then he met Meghan. The world was swept away by the couple's cinematic romance and rejoiced in their fairy-tale wedding. But from the beginning, Harry and Meghan were preyed upon by the press, subjected to waves of abuse, racism, and lies. Watching his wife suffer, their safety and mental health at risk, Harry saw no other way to prevent the tragedy of history repeating itself but to flee his mother country. Over the centuries, leaving the Royal Family was an act few had dared. The last to try, in fact, had been his mother. . . .For the first time, Prince Harry tells his own story, chronicling his journey with raw, unflinching honesty. A landmark publication, Spare is full of insight, revelation, self-examination, and hard-won wisdom about the eternal power of love over grief.