Bøger udgivet af ReadHowYouWant

Brain fog-that feeling of being overstimulated and stressed to the point where it affects the ability to focus, concentrate, or communicate effectively-is a very real issue for many people. The prolonged stress and anxiety that lead to brain fog can decrease motivation, passion, and even one's sense of self-worth. This book presents proven-effective skills from cognitive behavioral therapy (CBT) and neuroscience, and offers readers ten powerful and accessible approaches for cutting through the haze and reclaiming control.

Between school, friends, dating, social media, natural disasters, and a pandemic, teens are more stressed out than ever before. In this evidence-based workbook, two physicians and a psychiatrist offer teens proven-effective skills grounded in mindfulness-based stress reduction (MBSR) and mindfulness-based cognitive therapy (MBCT) to slow down, clear their head, recover quickly from setbacks, develop stress management and mindful communication skills, cultivate compassion for themselves and others, and foster healthier relationships-online or IRL.

Everyone knows they should be more mindful, but how exactly does one get started? This workbook is an accessible, step-by-step guide for putting mindfulness into action every day. For millions of readers who feel stuck, unmotivated, and unable to move forward in their lives, this evidence-based and customizable approach blends mindfulness, behavioral activation skills, and acceptance and commitment therapy (ACT) to help readers identify what they deeply care about; get unstuck from anxiety, depression, or trauma; reach their goals; and ultimately live a more meaningful life.

The daughter of a German mother, and black French soldier, Ingrid has been ostracised all of her life. The rise of Hitler and his barbaric racial cleansing policies has intensified the hatred and prejudice to a frightening new level. When Ingrid is identified as an ''undesirable'' she is sent to Hadamar - an institution the locals call ''The Hou...

His hatred of Nazism made him leave his six-month marriage to Miranda on hold. Over Germany his Halifax bomber is shot down by a night fighter: He has ten seconds to act or he will never see her again. Ambrose Adlam did not even want to go to war. Hitler's war came looking for him. The war enveloped him, it took over his world; there was no esca...

Ernst Leitz II (''the photography industry's Schindler'') not only designed and manufactured Germany's most famous camera, but also saved hundreds of Jewish lives from certain death during the Holocaust. From the kernel of this true story, Joe Reich weaves an interesting - sometimes outrageous - blend of fact and fiction, historical and current ...

Journalist Aaron Smith's new memoir holds up a unique mirror to Australia. What he sees is at once amazing, disturbing and revealing. The Rock explores the failings of our nation's character, its unresolved past and its uncertain future from the vantage point of its most northerly outpost, Thursday Island. Smith was the last editor, fearless jo...

The door creaks open and standing in the entrance is my absolute worst nightmare. Perfect hair, perfect teeth, perfect brain. Perfect sneer. Evelyn Tait.Impulsive Lottie - heavy-metal fan, expert tomato-grower and frequent visitor to the principal's office - is in even more trouble than usual.Her b...

Silliness is to be savoured. It exposes the cracks in our reasoning, raising a gleeful two-finger salute to convention and common sense. In a world awash with stupidity and cruel politics, silliness is childish, anarchic, mischievous, rude and sometimes shocking.But it's not new.This delightful yet informative book reveal...

In July 1938 the United States, Great Britain and thirty other countries participated in a vital conference at Ã0/00vian-les-Bains, France, to discuss the persecution and possible emigration of the European Jews, specifically those caught under the anvil of Nazi atrocities. However, most of those nations rejected the pleas then being made by the Je

The master of creeping unease and unrelenting consequences is back. The vain and the cruel, the indifferent and the excessive, across ten tales of cut corners and grubby compromise, Bob Franklin turns his fairground mirror on contemporary Australia, with a cast of characters navigating modern life and trying to get by, get on and get away with w...

Fiona Wood is a plastic surgeon whose expertise in burns treatment came to the world's attention in 2002 in the wake of the Bali bombings. From defending the weak and fixing the broken to fighting for her chance to study medicine, the story of plastic surgeon and spray-on skin inventor Fiona Wood shows us the value of dreams, hard work, and ha...

On May 8 1945, forty-six-year-old Drum Major Jackson staggered towards his American liberators. Emaciated, dressed in rags, his decayed boots held together with string, he'd been force-marched for twenty days over the Austrian Alps after five heinous years as a POW in Nazi labour camps. He collapsed into his liberators' arms, clinging to his onl...

Who stole the priceless Picasso from the NGV? Was Errol Flynn a Nazi spy? Did an Australian kill the infamous Red Baron? If you think Australia's history is straightforward, you're dead wrong. This is a land of the strange, the spooky and the unexplained. From the eerie ball of light that stalked a terrified family across the Nullabor, to the wh...

Pretty Girls is a visceral narrative of violence, personal tragedy and female resilience set against the backdrop of one of Australia's most politically charged communities, Redfern, where sinister racial tensions underpin everything. Evie is a woman in her mid-thirties who returns to her hometown to meet with her dying father. In coming back ...

Nazi Germany is ruled by Hitler's barbaric policies of racial cleansing. Ingrid Marchand's only sin was to be born black. Horrifying institutions like Hadamar are where the undesirables â "including the mentally and physically disabled and children â " are systematically tortured, gassed and executed. It is where Ingrid ishumiliated and brut.

A visiting cousin, a new girlfriend and theatrical mischief and mayhem abound in another uniquely funny addition to the beloved 'Elizabella' series. It's the end of the year and everything is changing at Bilby Creek. Elizabella and her gang are about to become seniors, cousin Isabeth comes to stay and Toddberry (or ''''Todd'''' as he insists on being called now) gets a girlfriend! Not to mention huge news from Minnie which could turn everything upside down. With all that going on, there may be just enough room for another Elizabella prank or two before the curtains close on Year Four... After an excursion to the theatre, Elizabella is determined to put on a play at school. And while Mr Gobblefrump agrees, he insists on a budget of exactly zero dollars. Can she pull it off? With a little help from her friends, you never know. Good luck, Elizabella - or ''''Break a leg'''' as they say!

A family of wolves leaves their mansion in Moravia, returns to their Scottish homeland where they fight for their right to live among society and save the castle that has been in their family for generations from a crooked developer. Boris Greycoat is a friendly young wolf who likes meeting people and trying new foods. His father Randall Greycoat is becoming an expert in speaking French and playing table tennis. Boris's mother, Leonora Greycoat, likes to practise her warm, reassuring smiles. Wolves need to look reassuring if they are to flourish in society. Excited to hear the news that wolves are to be reintroduced to Scotland, Boris Greycoat and his parents, Randall and Leonora Greycoat embark on a journey back to their ancestral lands. However, it's more difficult for wolves to travel than one might think, and it seems that Scotland may not be prepared for sophisticated wolves like the Greycoats. A deliciously funny tale, with equally amusing illustrations, about being judged for what, rather than who you are.

Two young women live a century apart but are mysteriously connected.

Max has a piece of paper from 2019. It's a strange, sticky thing called a postage stamp, and it's more than 400 years old!

Sexually transmitted diseases, for centuries lumped together as 'Venereal Disease', or 'VD' for short, have always marched in lock-step with soldiers from all armies wherever they have served. During the twentieth century at least 125,000 Australian soldiers contracted VD while serving in overseas deployments - the equivalent of six World War I infantry divisions. Until the advent of penicillin in the mid-1940s, the two most common and most devastating sexually transmitted diseases were gonorrhoea and syphilis. During the overseas deployments of the Australian Army during the twentieth century, these two debilitating, disfiguring, embarrassing and potentially lethal diseases put tens of thousands of soldiers out of action for weeks at a time. Gonorrhoea and syphilis weakened the Australian Army, seriously reducing its operational capability...

An ancient ocean roars under the red dirt. Hush. Be still for just a moment. Hear its thunder-ing waves crashing on unseen shores. Spanning four generations, with a focus on the 1960s and 70s, an era of rapid social change and burgeoning Aboriginal rights, Where the Fruit Falls is a re-imagining of the epic Australian novel. Brigid Devlin, a young Aboriginal woman, and her twin daughters navigate a troubled nation of First Peoples, settlers and refugees - all determined to shape a future on stolen land. Leaving the sanctuary of her family's apple orchard, Brigid sets off with no destination and a willy wagtail for company. As she moves through an everchanging landscape, Brigid unravels family secrets to recover what she'd lost - by facing the past, she finally accepts herself. Her twin daughters continue her journey with their own search for self-acceptance, truth and justice. 'In poetic and evocative storytelling, this writing celebrates the agency of Indigenous women to traverse ever-present landscapes of colonisation and intergenerational trauma. Country has an omniscient presence in their story lines, guiding the women across vivid desert and coastal landscapes. Where the Fruit Falls recognises both the open wounds of living histo-ries of colonisation and the healing power of belonging to Country.' - 2020 Dorothy Hewett Award judges 'This evocative family saga celebrates the strength and resilience of First Nation women, while touching on deeply traumatic aspects of Australian history. Threads of magic realism shimmer throughout the story, offering a deeper understanding of reality and challenging the reader to imagine a kinder, more just, more humane world.' - Sally Morgan

Hattie Maxwell is trying to make sense of her life since the Big Split. It used to be the four of them - Mum, Dad, Ivy and Hattie - against the universe. But lately it feels like she's a lone star in a big galaxy. Her one escape is Hummingbird House, an old mansion with a giant mulberry tree just perfect for climbing to hide from the world. So when Hattie learns that the house is going to be demolished, she is determined to save it. A midnight visit becomes a step back in time, and Hummingbird House reveals its secrets: a hidden library, a mysterious new friend, and a lost treasure that could help stop the development. Can the past help Hattie to fix her present? A brilliant time-slip novel with a contemporary twist, The Secret Library of Hummingbird House celebrates standing up, speaking out and letting go of the past.

Women have a long history of keeping the lights burning, from tending ancient altar flames or bonfires to modern-day lighthouse keeping. Yet most of their stories are little-known. Guiding Lights includes true stories from around the world, chronicling the lives of the extraordinary women who mind the world's storm-battered towers. From Hannah Sutton and her partner Grant, the two caretakers living alone on Tasmania's wild Maatsuyker Island, to Karen Zacharuk, the keeper in charge of Cape Beale on Canada's Vancouver Island, where bears, cougars and wolves roam, the lives of lighthouse women are not for the faint of heart. Stunning photographs from throughout history accompany accounts of the dramatic torching of Puysegur Point, one of NZ's most inhospitable lighthouses; 'haunted' lighthouses in across the US and their tragic tales; lighthouse accidents and emergencies around the world; and two of the world's most legendary lighthouse women: Ida Lewis (US) and Grace Darling (UK), who risked their lives to save others. The book also explores our dual perception of lighthouses: are they comforting and romantic beacons symbolising hope and trust, or storm-lashed and forbidding towers with echoes of lonely, mad keepers? Whatever our perception, stories of women's courage and dedication in minding the lights - then and now - continue to capture our imagination and inspire.

The 3rd Field Company Engineers holds a distinguished place in the history of the Australian Army, being the first unit of the AIF to deploy on active service and to come under enemy fire, in defence of the Suez Canal against a Turkish attack in February 1915, almost three months before the Gallipoli landing.

I am one of those lucky ones who survived the war, and I can remember my emotional experiences, and those of my friends, as if they had happened yesterday. For many of us the horror, the injustice, and the cruelty can never be forgotten or forgiven; but I have tried to write without too much bitterness - Bob van der Stok On the night ......

Bug has a secret. Actually, he has a lot of secrets â¿¿ NUMBER ONE: he's formed a basketball team at his new school based on a giant lie. NUMBER TWO: his parents don't know he's playing basketball again. NUMBER THREE: his new team-mates have no idea he isn't allowed to play, and they definitely don't know why.

She had been dead now for four days and I had become rich. Unimaginably rich. Blanche de Rigny has always considered herself the black sheep of the family. And a black sheep on crutches at that. But it turns out her family tree has branches she didn't even know existed. And many of them are rotten to the core. As Blanche learns more about the legacy left by her wealthy Parisian ancestors, she decides a little family tree pruning might be in order. But great wealth also brings great responsibility - a form of richesse oblige, perhaps - and Blanche has a plan to use her inheritance to cure the world of its ills. Spanning two centuries, from Paris on the eve of the Franco-Prussian War to the modern day, this unforgettable family saga lays bare the persistent and poisonous injustice of inequality. In her trademark razor-sharp style, Hannelore Cayre again delivers the sardonic humour and devilish creativity that made The Godmother an international bestseller.

Full of yucky, gross and totally disgusting encounters, this book will have kids screaming with laughter and parents shaking with dread!Â

The dispatch of an Ottoman Army by Australian-led Imperial air power in the Wadi Fara on 21 September 1918 occurred just five years after the advent of military aviation in Australia. In 1914, the fledgling Australian air service operated the flimsy Bristol Boxkite; four years later it was flying the far more advanced Bristol F2B Fighter. This leap forward represented a profound progress in technology that has typified the technical development of aviation, particularly in Australia ever since. Ironically, on 21 September 2014, 96 years after the events of the Wadi Fara, Australian squadrons were again deployed to the same part of the world where they would remain for more than three years on operations against extremist terrorism. Armageddon and OKRA contrasts these events, a century apart, in the context of the development of Australian air power. The book tracks the history where Australia has maintained a balanced air service compelling high technical, logistics and engineering standards, and effective training and command and control systems, for more than 100 years. These processes were as applicable a century ago as they are today. By examining these operational events, the author establishes the connection that access to the technology associated with air power is intrinsically linked to Australia's enduring foreign and defence policy - more so, that military power is a means to an end, and never an end unto itself.