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Recently, interest in nutritional medicine and how to use it properly has increased enormously, and many people are already taking supplemental vitamins in larger than standard dietary doses. Orthomolecular medicine believes that the basis for health is good nutrition. It uses nutrients and normal (''ortho'') constituents of the body in optimum amounts as the main treatment.

The absence of limits or boundaries is a significant contributor to toxic relationships-often leading to mental, emotional, physical, or sexual abuse. This evidence-based workbook teaches readers how to set healthy boundaries in all aspects of life, and still be kind, caring, and compassionate. In The Better Boundaries Workbook, readers will find practical skills and strategies for being assertive without feeling guilty or afraid, so they can create healthier relationships and take control of their life.

It sounded crazy. God had promised Abraham, an old man with no children, that his descendants would be as numerous as the stars. Yet Abraham chose to believe God, embarking on a transforming, lifelong journey of faith and obedience. God has made promises to us as well. As Jack Kuhatschek leads you through nine-session LifeGuide® Bible Study on Abraham's life, you'll learn to be a person who listens to, obeys and trusts the God who always keeps his promises. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies

God created all of us for relationship with God and each other. Yet most people have felt left out at some point. For those with visible or invisible disabilities, attitudes and systems of ableism can particularly lead to deep hurt and barriers to fully participating in God's kingdom work. We all miss out when any members of the body of Christ are not included. In this nine-session LifeGuide(R) Bible study, Deborah Abbs guides you to explore the deep love and acceptance of our heavenly Father and what it means for offering love and acceptance to one another. Through Old and New Testament stories and teachings on Christian community, we see how God responds in love to those who are often marginalized and excluded so that we too can welcome people of all different abilities. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

From the author of the raw and honest self-help guide, I Don't Want to Be An Empath Anymore, Mood Magick offers simple rituals and tools rooted in elemental magick to help readers navigate an ever-changing world with more ease and confidence. By employing the basic tenets of witchcraft-which rely heavily on connecting with nature and getting back to basics-this unique guide will give witches of all levels (and the witch-curious) a source of self-knowledge and power that brings clarity and peace to their chaotic lives.

Kids often need extra help managing their emotions, and this is especially true when it comes to anger. The Anger Workbook for Kids offers clinically proven, hands-on activities grounded in dialectical behavior therapy (DBT) to help kids manage anger, regulate their emotions, handle conflict with peers, and express big feelings in healthier ways.

Midlife is a season of challenge and change-professionally, relationally, physically, and spiritually. On our better days, we experience a sense of growing clarity and satisfaction about who we are. We might even be coming to terms with our limitations and vulnerabilities, letting go of some dreams and creating new ones. But many days, we are overwhelmed and exhausted by the intense transitions of this season, leaving us feeling off-balance and insecure. And these challenges reverberate through our marriages, making us wonder how we're going to survive. Though many assume that ''midlife'' is synonymous with ''crisis,'' Dorothy Littell Greco reminds us that it doesn't have to be that way. The demands of midlife actually force us to adjust and adapt, providing new opportunities for discovery and growth within our marriages. With vulnerability and insight, Marriage in the Middle will inspire and encourage you to invest in your relationship with your spouse, enabling you both to thrive as you face the challenges and changes of this era together.

Health anxiety is on the rise. COVID-19 has introduced an abundance of new stressors, resulting in increased fear and obsession about illness and death. In this much-needed guide, nationally recognized anxiety expert Karen Lynn Cassiday presents a highly effective, cutting-edge method for treating health anxiety-teaching readers to disconnect their physical sensations and symptoms from a perceived sense of danger. By learning not to fear how their body feels, readers can liberate themselves from health worries, tolerate uncertainty, and find peace of mind.

Ezekiel was a fascinating man who wrote a fascinating book filled with strange and powerful visions. At first glance, Ezekiel seems a little eccentric and difficult to get close to, but he is worth the time and effort to get to know. Ezekiel, perhaps more than any other biblical prophet, wanted to know God-and God revealed himself to this prophet in mysterious and mighty ways. In this ten-session LifeGuide (R) Bible Study, you will catch something of the awesomeness of God. You will see God in his transcendent glory like in no other part of the Bible. You will come away stunned-and changed-by God's majesty. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Did you know that the Bible has a great deal to say about ethnicity? Through the Bible, God shapes the way we engage with ethnicity. A biblical perspective on ethnicity gives us confidence to explore our own ethnic identities. In this eight-session LifeGuide(R) Bible Study, Steve Tamayo takes us through passages that open us up to difficult yet important conversations about race, culture, and ethnicity. If ethnicity is a gift from God, engaging this material may deeply transform the way we interact with family, friends, and enemies. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Attention deficit/hyperactivity (ADHD) and self-compassion experts Mark Bertin and Karen Bluth bring teens powerful skills for overcoming self-criticism and building the executive functioning skills they need to become more confident, resilient, and independent. The book includes mindfulness tools to help teens accept the limitations of ADHD, and self-compassion strategies to help them stop beating themselves up and comparing themselves to their peers.

Based on the core principles outlined in the self-help classic, Mindset by Carol Dweck, The Growth Mindset Workbook offers readers essential skills grounded in cognitive behavioral therapy (CBT) to overcome self-limiting attitudes and beliefs, and cultivate a growth mindset that can increase resiliency, boost self-confidence, and form the foundation of a meaningful, values-based life.

It's time to talk back. The generation born into evangelical purity culture has grown up, and many have started families of their own. But as time goes on, it's becoming more evident that many still struggle with purity culture's complicated legacy-its idolization of virginity, its mixed messages about modesty and lust, and its promise of a healthy marriage and great sex for those who follow the rules. In Talking Back to Purity Culture, Rachel Joy Welcher reviews the movement carefully, examining its teachings through the lens of Scripture. Compassionate, faithful, and wise, she charts a path forward for Christians in the ongoing debates about sexuality-one that rejects legalism and license alike, steering us back instead to the good news of Jesus. It's time to talk back to purity culture-and this book is ready to jump-start the conversation.

This nine-session LifeGuide Bible study covers some of the surprising and interesting questions Old Testament characters heard from God, such as when he asked ''Where are you?'' of Adam and Eve. As we consider the questions God asked others, we are guided inward to reflect on the same questions in our own lives. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Addictive behaviors are often the result of loss-the loss of a job, the death of a loved one, or even the end of a romantic relationship. This fully revised and updated second edition of The Mindfulness Workbook for Addiction offers readers an effective program for working through their addiction and grief with cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and acceptance and commitment therapy (ACT). Written by two VA psychologists, this workbook is effective for treating the emotion dysregulation, stress, depression, and grief that lie at the heart of addiction.

Something is not right. The witness of the church in North America is eroding. Many Christians are alarmed by the decline in church attendance and seek a culprit. Too often, we point the finger away from the church, make culture the enemy, and build walls between us and others. But our antagonism and enemy-making are toxins that further eat away at our witness. Is there a better way? Tara Beth Leach could easily be one of those millennials giving up on the church. Instead, she is a pastor who loves the church and is paradoxically hopeful for its future. In an era where the church has lost much of its credibility, Leach casts a radiant vision for Christians to rediscover a robust, attractive witness. We need to name the toxic soil we've grown in, repent for past wrongs, and lean into a better way to become the church that Jesus proclaimed we would be. Leach casts down idolatrous false images of God to recover a winsome picture of a kingdom of abundance and goodness. We can be sustained by practices that will tune our hearts to God's and form us into the radiant communities God intends for us and those around us.

More than ever, clinicians need customizable approaches for treating children with mental health conditions such as anxiety and depression. Written by an experienced educational psychologist, ACT for Treating Children offers clear, practical, brief, and developmentally appropriate strategies grounded in acceptance and commitment therapy (ACT) to help children ages 5 to 12 learn effective coping skills, manage emotions, and bounce back from life's difficulties.

For readers struggling with painful and overwhelming emotions such as anxiety, depression, shame, anger, and self-blame, Healing Emotional Pain Workbook offers powerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) for finding balance and improving well-being. With this proven-effective workbook, readers will learn to target the root cause of their emotional pain, and discover personalized skills for living a vital and values-based life.

Is being single a great adventure? Or is being single lonely and frustrating? What is God's ''word'' for your life in singleness? In this ten session LifeGuide® Bible Study, Ruth Goring leads you to explore these questions. You will learn to listen deeply to God, identify the gifts your life offers, cope effectively with temptation, make space for relationships, and grow into a sense of belonging. God is calling you today to a life of joy, peace and love. Being single doesn't mean waiting to answer that call. This LifeGuide Bible Study in IVP's revised format features questions for starting group discussions and for meeting God in personal reflection, as well as a new ''Now or Later'' section following each session to help you act on what you learn. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

''So what are you?'' Chandra Crane knows what it's like to get that question. She has a Thai birth father, a European American mother, and an African American father who adopted her when she was five. With this mixed multiethnic and multicultural background, she has keenly felt the otherness of never quite fitting in. Where do people of mixed ethnicity belong? Those of us with multiethnic backgrounds may have pain surrounding our mixed heritage. But we also have the privilege and potential to serve the Lord through our unique experiences. Crane explores what Scripture and history teach us about ethnicity and how we can bring all of ourselves to our sense of identity and calling. Discover the fullness of who you are. Find out how your mixed identity can be a blessing to yourself and to the world around you.

Scripture offers various metaphors and motifs for God's people: sheep, salt and light, branches, clay jars, friends, disciples, and more. This eight-session LifeGuide® Bible Study explores some of the images that can form and shape our life with God. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

As believers know we have to depend on Jesus for many things: for salvation, for guidance, for forgiveness, for daily needs. But to depend on Christ for everything? Excluding nothing? It's a scary-but also a profoundly biblical-idea. In this ten-session LifeGuide (R) Bible Study, you'll explore instances of biblical people learning that they could rely on Christ to see them through, even when all other avenues of help failed. They encountered every kind of obstacle: hostility, loneliness, injustice, failure, and other seemingly impossible difficulties. Just as they discovered that Christ is sufficient for any and all circumstances, you will be encouraged to discover the same. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies...

''''God of glory.'''' ''''The God Who Provides.'''' ''''Holy One.'''' God is called by many names in Scripture-names that highlight specific aspects of his character. This eight-session LifeGuide(R) Bible Study by Doug Connelly, focused on eight titles for God from the Old Testament, invites you to know and experience the Lord Almighty in deeper ways. As you do so, you will come to trust him more fully and worship him with fresh awe and reverence. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

What do you want? Do you see this woman? Why do you call me, 'Lord, Lord, ' and do not do what I say? These are just some of the many questions that Jesus asked throughout the Gospels. Jesus invites us to inquire, reflect, and discuss. This nine-session LifeGuide(R) Bible Study is designed to help us dig into some of the questions that shape our view of Jesus and ourselves. For over three decades LifeGuide Bible Studies have provided solid biblical content and raised thought-provoking questions-making for a one-of-a-kind Bible study experience for individuals and groups. This series has more than 130 titles on Old and New Testament books, character studies, and topical studies.

Why is everyone so angry online? The internet seems to have brought the world together only so we can tear each other apart. Social media platforms have become toxic and polarizing environments. Many of us are overwhelmed and disillusioned by endless online conflict and negativity. How did we get here, and what can we do about it? The internet changes not only how we communicate but also what we communicate. Pastor and former radio host Douglas Bursch provides a spiritual examination of why social media divides people and how Christians can address polarization through a ministry of peacemaking. Digital media dehumanizes and disembodies us, dulling our ability to know when to speak and when to remain silent. But healthy online communication is possible through a constructive posture of reconciliation. Bursch offers practical examples of how to proactively manage social media and handle online conflict in redemptive ways. Together we can change the discourse of online Christian communication. Discover how we can use social media in a positive, Christ-like manner.

In A Meditation on I Am, spiritual teacher Rupert Spira offers beautiful and contemplative prose poetry to help readers reach an experiential understanding of their own essential being. Spira's essential teachings shine through each passage, revealing how our mental and emotional patterns are not in fact our true self, and how this realization can bring lasting inner peace.

Who are you becoming? And how will you get there? Spiritual transformation is not a one-size-fits-all journey. Each of us has a particular identity, gifts, values, roles, and purpose. Thus we each need distinct spiritual rhythms that are designed to help us live out that vocation and calling. In this practical book Alastair Sterne shows how we can craft a life of more intentionality, becoming Christlike in ways that fit who we are. First we discover who God made us to be, in all our distinctiveness. Then we enter into spiritual practices that flow out of that particular sense of identity, with fourfold rhythms that point us upward to God, inward to self, withward in community, and outward in mission. Our vocation is our identity uniquely lived out before God, bringing our being and doing together. You can live a life that is more aligned with who you are meant to be. Discover spiritual rhythms that move at the pace of grace, and align you with your unique identity and calling in Christ.

Now a teen self-help classic, Don't Let Your Emotions Run Your Life for Teens has already helped more than 150,000 teen readers take charge of their emotions using proven-effective dialectical behavior therapy (DBT) skills. This fully revised and updated second edition offers teens even more strategies for managing difficult feelings, and includes new material on acceptance, overcoming shame, the role of values in emotion regulation, body-based practices for finding calm, and more.

In life we have moments in time in which we have an opportunity before us to make a change or to respond to a situation. According to Michael Lindsay, president of Gordon College, what follows these instances will depend intrinsically on the decisions we make and the actions we take. These are what he calls ''hinge moments''-opportunities to open (or close) doors to various pathways of our lives. Lindsay maintains that getting these moments right can change our lives for the better, and getting them wrong can pose problems for years to come: ''Some transitions have a disproportionate impact on our happiness, our contribution to society, and our family's well-being.'' In these pages Lindsay shares faith-based stories of success and failure from his ten-year study of 550 PLATINUM leaders. He has charted seven phases of transition, providing both practical and spiritual insights for making the most of each stage. In uncertain and tumultuous times, there is no better advantage than wisdom gained early.

What if our neighbors were our friends? When Lynda MacGibbon moved from a small city in eastern Canada to a high-rise apartment in Toronto, she decided to follow Jesus' famous commandment to ''love your neighbor'' a bit more literally. In the past, she would have looked first for friends at her new job or her new church. This time, though, she decided to look for friends among the strangers who shared her apartment building-her actual neighbors in her new ''vertical neighborhood.'' In this charming and relatable memoir, MacGibbon tells the story of the community that took shape as neighbors said yes to weekly dinners and a writing group, Christmas morning brunch and even a Bible study. It's a story of the simple, everyday risk of reaching out with love to those around us, and of the beauty and messiness of real human relationships. It's a story of the risks-and rewards-of taking Jesus at his word.