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Help teens recover from trauma and look forward to the futureThe 2022 Best Book Award winner in Young Adult Nonfiction, AmericanBookFest.com.Experiencing trauma and grief—especially at a young age—can make it a challenge to feel excited about everything that life has to offer. The Trauma Recovery Workbook for Teens shows kids ages 12 to 16 that healing is possible, offering a trauma treatment toolbox that encourages them to identify their emotions, embrace resiliency, and find a renewed sense of hope and happiness.The truth about trauma—This trauma workbook for teens clearly explains different types of trauma—from political upheaval to childhood trauma, and sexual abuse—so teens can understand where their feelings come from.Strategies for healing—Let teens take action with activities for trauma and recovery like meditation, spotting potential triggers, tracking their thoughts, and more.Feeling seen—Teens will find comfort and reassurance through stories and questions inspired by other teens who have also experienced trauma.This trauma-informed mental health book gives teens an effective way to work through the past and strengthen their sense of self.

Raise a resilient daughter with positive parenting Parenting a teen girl can keep you on your toes. Girls face a lot of unique struggles, especially these days, and figuring out how to guide them can sometimes be challenging. Enter Parenting Teen Girls. This book includes advice based on positive parenting principles that will help you support and connect with your daughter during this important time in your lives. What sets this book on parenting teens apart from other parenting books: Become a positive parent—Learn how to communicate with your daughter, let go of control, and reframe challenges into opportunities for growth and acceptance. Learn all about teen girls—Read up on the history of teen girls, and take a look at the challenges teen girls face today so you can understand what your daughter is going through. Be an "emotion coach"—Learn how to handle social or behavioral issues by truly understanding their root causes and helping your daughter navigate her feelings. Learn how to parent in a way that nourishes the relationship between you and your daughter with this book on raising teenage girls.

Love and support your transgender teen You're probably reading this because your teenager shared something important about themselves. You want to be supportive, but what does "supportive" mean to transgender, nonbinary, or gender nonconforming teens? This parenting book provides positive parenting tools to support your teen on their journey of self-discovery plus strategies to help you build a stronger relationship with them. What sets this love-centered parenting book apart from other books on parenting teens: Learn-Read about trans identity and learn how gender has been studied throughout history to help you put your child's gender identity into context.

Embark on a guided journey to connect with your true self To live your most joyful and meaningful life, you need to access your authentic self. The Soul Journal helps you do just that, providing questions, quotes, and activities that gently push you past conditioned thoughts and allow you to tap into your true essence and spirituality. What sets The Soul Journal apart: Profound prompts—Uncover your deep-seated desires and beliefs with a wide range of thoughtful prompts that touch upon everything from your childhood dreams to your current values. Take action—Learn how to transform your feelings into practical actions with engaging exercises such as crafting daily intentions and reframing thoughts, like adjusting "have to" to "choose to." Room for reflection—This well-designed journal provides plenty of space to fully respond to questions and record your thoughts. Discover a sense of inner peace as you reflect on your true nature with this captivating journal.

"... provides writing prompts and practices to improve your mental health and bring peace to your life every day."--Provided by publisher.

"Discover sex-positive guidance for teaching your tween or teen son what he needs to know"--

Relieve your PTSD symptoms using mindfulness Dealing with PTSD is difficult, but with the right tools it's possible to find relief from your symptoms and liberate yourself from the past. This supportive mental health workbook can help you become more resilient with mindfulness strategies that will help you regulate your emotions and show yourself more compassion. What sets this PTSD workbook apart from other mental health books: An overview of PTSD and mindfulness—Discover how to identify the signs of PTSD and learn why the practice of mindfulness is so beneficial for managing its symptoms. Insightful self-reflection—Before you begin your mindfulness journey you'll assess your symptoms, take a look at the problems you're having as a result of your trauma, and learn how mindful you currently are. Empowering exercises—Immerse yourself in powerful mindfulness exercises centered on practicing emotional acceptance, breath awareness, interrupting negative thought patterns, and more. Hope for the future—Feel inspired and empowered on your recovery journey by regaining control of your life as you form healthy new habits you can turn to whenever you need them. Reduce the stress of your trauma and learn to live in the moment with The Mindfulness Workbook for PTSD.

Understand the inner workings of your teen's changing brain The teen years are a vital period of brain development, and understanding the origins and adaptive functions of your teen's behavior can help you support them as they grow. This parenting book digs deep into the shape-shifting adolescent brain, demystifying teens' behavioral and emotional development with the latest research in child development and neuroscience. What sets this teenage brain book apart: A holistic look at the teenage brain—Each chapter highlights a different area of the adolescent brain, the functions it controls, and its current level of development and how that impacts behavior. Positive parenting strategies—Apply what you've learned to real-life situations with practical parenting pointers that help you navigate your teen's personality shifts, have important discussions, and connect with each other. Relatable parenting stories—Read realistic anecdotes that provide context for the research while demonstrating successful communication between parents and teenagers. Grow closer to your teen by better understanding how their brain works.

Discover the joy of sober living and take control of your life Changing your relationship with alcohol is no small feat—but with the right tools you can curb your drinking habit and thrive. The Sobriety Workbook for Women supports your journey to living sober, providing a nonjudgemental space to explore your relationship with alcohol and take steps toward healing. What sets this self-help workbook apart from other sobriety books: The science behind drinking—Learn all about how alcohol can affect the brain and the body as well as the risk factors for alcoholism and the societal pressures that often drive women to drink. Engaging exercises—Cultivate greater awareness and understanding of what triggers your drinking through mindfulness exercises, self check-ins, and more. Encouraging affirmations—Enjoy a dose of positivity and perspective with uplifting affirmations you can turn to when you need a boost. Commit to sobriety and find some peace of mind with this thoughtful workbook.

Find peace with imperfection Striving for perfection may seem like a worthwhile endeavor, but the pursuit of an impossible level of excellence can easily overwhelm you, leading to anxiety and depression. This journal encourages you to explore the impact and origins of your perfectionist tendencies while teaching you strategies to move beyond them to focus on process over perfection. What sets The Perfectionism Journal apart from other anxiety workbooks: Thoughtful prompts—Gain greater insight into your relationship with perfectionism through incisive questions about expectations, self-esteem, goal setting, and more. Essential exercises—Cultivate a healthier attitude and manage your impulses through activities like taking a quiz to identify your perfectionism type and recording 5 traits you're proud of. Room to reflect—Find plenty of room to record your thoughts, which will encourage you to think deeply about your experiences so you can put them into perspective. Learn to overcome perfectionism and curb unnecessary stress with this insightful journal.

Start healing from complex PTSD through guided journaling Journaling offers a safe space for you to explore your experiences with complex trauma and develop healthy coping skills you can carry with you through life. The Complex PTSD Journal is filled with introspective prompts and practices that guide you in understanding your emotions, establishing healthier relationships, and finding lasting peace. What sets this book apart: Four areas of healing—Discover prompts that help you address the wounds of your past, recognize how complex trauma has manifested in your life, cultivate a healthy sense of self, and continue to heal. Uplifting affirmations—Shift your perspective and improve your mood with positive affirmations that remind you of your innate worth and inner strength. Many ways to reflect—Find support for your healing journey with an engaging mix of writing and drawing activities, breathing exercises, mindfulness meditations, and other creative practices. Take your life back after experiencing trauma with the Complex PTSD Journal.

"Eating well is essential when you're facing a cancer diagnosis. This cookbook empowers you with a complete collection of easy recipes that take the guesswork out of proper nutrition during cancer treatment."--

Put dessert back on the menu! If you have diabetes, avoiding carbs and sugar can be a drag—but it's easier than you think to maintain your blood sugar and still enjoy sweets. This all-dessert cookbook was developed by a professional dietitian nutritionist with diabetes herself. Inside, she shows you how to transform classic baked goods into diabetes-friendly treats that are low in carbs and high in sweet satisfaction. What sets this book apart from other diabetes cookbooks: All your favorite flavors—Dig into 62 desserts, from decadent truffles to creamy cheesecake, that minimize carbs and calories without compromising on texture or taste. Carb-savvy baking tips—Learn how to swap ingredients, choose the right sweeteners, and use healthier toppings to punch up the flavor of these desserts. Essential nutrition info—Find complete nutritional calculations for every recipe, so you can easily keep track of your carb and sugar consumption. Buy this cookbook today and discover how to manage diabetes without giving up the good stuff.

Journal your way to better boundaries Personal boundaries are essential to healthy relationships and a fulfilling life, helping you stand firm in how you want to be treated and what you're willing to accept from others—and yourself. This guided journal is filled with thought-provoking prompts and exercises that encourage you to enforce healthy boundaries and let go of negative feelings so you can truly thrive. What sets this boundaries book apart: 5 key themes—Find prompts that help you discover your influences, explore your boundaries, address anxiety and guilt, love and accept yourself, and uphold your boundaries for life. Engaging exercises—In addition to reflective writing prompts, this journal provides a mix of positive affirmations, uplifting quotes, and other simple activities to help you set and maintain boundaries. Additional support—Use this journal on its own or alongside The Boundaries Workbook for extra guidance and advice. Improve your relationships and your overall well-being with The Boundaries Journal.

Learn to thrive using these exercises tailored just for men with ADHD ADHD and its symptoms can often make you question your ability to be strong, confident, and a good provider. This ADHD workbook for adults can help you learn to appreciate your unique set of challenges and harness the power of managing your ADHD to make it work for you instead of against you. What sets this workbook apart from other ADHD books for adults: An intro to men and ADHD—Discover how adult ADHD symptoms can affect men in terms of career, relationships, self-esteem, and other quality of life factors. Practical strategies—Embrace your neuro differences with approaches and exercises designed to build your self-confidence and improve your time and stress management. Real-life examples—Find inspiring stories of how other men with ADHD have managed their symptoms to start living their best lives. Break the cycle of guilt and depression brought on by ADHD with the helpful exercises in this ADHD adult workbook.

Retrain the brain and regulate behavior with CBT Cognitive behavioral therapy (CBT) can be transformative in the treatment of many mental health disorders. The CBT Workbook for Therapists shows both clinicians and patients how CBT can be used to develop healthy coping skills, alter thinking patterns, and ultimately help people live happier lives. What sets this CBT workbook apart: Overview of CBT—Delve into the fundamental principles of CBT and discover the vital connections between thoughts, feelings, and behaviors. Effective exercises—Explore 100 different strategies and exercises proven to be highly constructive in helping individuals learn how to shift their perspective and replace unhealthy behaviors. A range of clinical issues—From anger management to anxiety, this workbook addresses a variety of mental health concerns and allows readers to tailor these strategies to specific diagnoses. Harness the power of CBT and improve your mental health treatment starting today.

Spark conversation and connection with 400 thoughtful questions for blended families Asking thought-provoking questions can help blended families bond and get to know each other better. No matter what kind of blended arrangement you have, this book will inspire you and your family to share thoughts and experiences with each other through fun, lighthearted questions and deeper, more reflective prompts. What sets this blended family book apart: A range of topics—Discover an engaging mix of questions that covers everything from your favorite things and fondest memories to your personal values and dreams for the future. Questions for everyone—Explore open-ended prompts that are relevant to and appropriate for the entire family, including younger kids and older teens. A flexible format—Enjoy this book however you like, whether you want to answer one question a day or make a fun game out of answering 10 or 15 during a car ride. Grow closer as a blended family—one question and response at a time.

"Create a co-parenting plan that helps your kids feel safe and loved." - back cover

Transform your relationship with yourself through mindfulness and meditation As a woman, you often perform many roles for many people—making it even more essential to prioritize your own well-being. Whether you're new to mindfulness or an experienced practitioner, this guided journal for women offers thought-provoking writing prompts and simple practices to help you create quiet time for yourself, calm your thoughts, and tap into your inner wisdom. What sets this mindfulness journal apart: Meditation and more—Care for your entire being through 5-minute meditations and other exercises that cultivate mindfulness, like positive affirmations and drawing prompts. 6 universal emotions—Explore feelings of fear, happiness, sadness, anger, surprise, and disgust through the lens of mindfulness, helping you tailor your practice to your needs and experiences. Room to reflect—Find plenty of space to write your thoughts about each journal prompt or meditation. Build a consistent mindfulness practice and improve your overall well-being through guided journaling and meditation.

"Tap into nature's medicine cabinet and alleviate your ailments. Better health and wellness can begin in your own backyard--literally. This definitive guide to herbal medicine shows you how to use plants to treat common ailments like rashes, exhaustion, inflammation, stomachaches, and so much more."--Back cover.

Deepen your connection to your 8- to 12-year-old son using this fun, encouraging journal From sharing embarrassing stories to describing your perfect day, this mom journal is an opportunity for you and your son to learn about each other using writing exercises that encourage honesty, humor, and understanding. This guided journal will help you strengthen the bond between you and your teen boy using: A range of thought-provoking prompts―Mother-son relationships are rewarding, but they can also be an emotional roller coaster at times. Both mom and son will answer the same questions, from lighthearted entries to deeper questions about your lives, to help you learn about each other’s inner world. Age-appropriate topics―Explore each other’s lives using subjects that boys ages 8 to 12 will find interesting. For example, the best part about being a kid, what he wants to be when he grows up, and his favorite subject in school. A perfect place for sharing―This beautifully crafted mom-and-me journal will help you both gain a whole new perspective. You’ll learn things he may be too embarrassed to talk about in person, and he’ll love discovering new things about you and what you were like when you were his age. Order the All About Mom and Me journal to get closer to your son and create a keepsake you’ll both treasure for years to come.

Understand and overcome PTSD with proven healing exercises Recovering from PTSD is a gradual process that requires deep introspection and expert guidance—which means getting started can feel overwhelming. But this trauma workbook is here to ease your way, offering a safe space for you to learn how trauma and PTSD affect your brain and body, reflect on your experiences, and explore strategies to support your healing journey. What sets this PTSD workbook apart from other trauma books: A hands-on workbook format—Discover clear and organized advice paired with thought experiments, checklists, and writing prompts that help you identify your feelings and record your progress. Support for any type of trauma—Find the strength to navigate all kinds of trauma, whether it's from military combat, an abusive relationship, an accident, or anything else that's been difficult to overcome, no matter how big or small. A mix of therapy techniques—Try out strategies built on a variety of evidence-based recovery methods including cognitive behavioral therapy, somatic therapy, and exposure therapy. Face your past and cope with trauma—the PTSD Recovery Workbook is your first step.

Create connections and help your blended family bond using these engaging activities Blending a family can bring up big feelings, so it's important to spend quality time together. This book includes 75 family-friendly activities to get everyone thinking, talking, and making memories together. What sets this activity book apart from other parenting and relationships books: Celebrate each other—Find something for everyone so no one is left out. Enjoy thoughtful classics like the telephone game and drawing self-portraits together or discover new favorites like frisbee tic-tac-toe. Get creative together—Strengthen communication skills by collaborating on family projects like murals, vision boards, or even stop-motion movies! Mindful family bonding—Explore activities rooted in mindfulness practices that encourage family members to trust and support each other as you build bonds that will last a lifetime. Nurture the relationships in your family and help each person thrive with The Blended Family Activity Book.

Whip up delicious easy family recipes using 5-ingredients that the whole family will lovePreparing healthy meals on top of everything else you do in a day can sometimes feel overwhelming. The good news? This 5-ingredient cookbook is a kitchen lifesaver that will streamline mealtimes with simple recipes and wholesome ingredients. Whether you're feeding toddlers or teenagers, the whole family will love these easy-to-make meals, and the time you save on cooking can help you get back to bonding around the table.What sets this easy dinner cookbook apart from other healthy family cookbooks:5-ingredient meals—Set yourself up for success by stocking a basic pantry, gathering essential equipment, learning the benefits of cooking with whole foods, and more.Meal planning made easy—Simplify your life and meals by spending a few minutes planning for the week using advice, shopping tips, and sample meal plans.Time-saving labels and tips—Create meals in record time with recipes labeled Quick Prep, 30 Minutes or Less, and One Pot or Pan. You also get suggestions for how to swap in ingredients you already have on hand and advice for using and storing leftovers.With 100 family meals, you can make quick and easy recipes that are sure to be crowd-pleasers!

Prepare for married life with confidence and with God It's important to enter marriage with a good understanding of both partners' beliefs and expectations. The Premarital Workbook for Christians helps couples discuss meaningful subjects and center their relationship on God. What sets this workbook apart from other Christian marriage books: Engaging exercises—Address important relationship topics through a combination of short-answer, fill-in-the-blank, multiple-choice questions, and ranking lists, with plenty of space to respond. Bible-based guidance—This workbook's advice and insight are rich with Scripture, providing a clear framework for how couples can foster a spiritual partnership and a godly marriage. A modern approach—Written for contemporary couples, the workbook places partners on equal footing while helping them find common ground with matters such as intimacy, money, and parenting. Walk down the aisle with God by your side after using this premarital couples' workbook.

Learn what makes you happy and find your purpose in midlife Midlife comes with changes that can feel surprising and disorienting, but it also offers the opportunity for transformation and joyful adventure. The Midlife Self-Discovery Workbook provides tools, support, and exercises that will help you navigate the midlife journey with a refreshed perspective and renewed sense of purpose. Rediscover yourself—Assess how satisfied you are with life right now, journal about the lessons you've learned from your past, and create a personalized midlife renewal plan. Get excited about midlife—Become more optimistic about midlife as you spend time re-evaluating your values, goals, and dreams. You'll focus on positivity by learning how to monitor self-talk, embrace your core values, and put a halt to limiting thoughts. Find inspiration in real people—Get motivated and feel a sense of reassurance by reading real stories of people who've worked through the challenges of midlife, like divorce, health issues, and aging children, and found true contentment. Get to know yourself again and embrace change and personal growth using The Midlife Self-Discovery Workbook.