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Foster a greater sense of inner peace, one day at a time Discover how the wisdom of the Buddha can help you feel calmer, happier, and more satisfied. Featuring a thoughtful new prompt every day, A Year of Buddha's Wisdom helps you learn essential Buddhist principles and make them a part of your everyday life. What sets this Buddhism guide apart: 365 days of wisdom—Deepen your Buddhism practice every day with an array of meditations, mantras, reflections, and quotes. Short and simple entries—Whether it's taking a minute to be aware of your surroundings or 10 to meditate, these brief prompts encourage you to explore the Buddha's wisdom every day. A path to tranquility—Grow into your best self as you learn to be mindful, find joy in meditation, have compassion for others, and much more. Embody the Buddha's wisdom with this easy and accessible Buddhism book.

Help a teen express themselves daily A teen's day is filled with complex feelings, thoughts, and moments worth remembering. This one-line-a-day journal offers them a safe place to capture a short, focused reflection that they can return to year after year to see how they've grown day by day. What sets this one-sentence-a-day journal apart: Inspiring quotes—Uplifting words from modern artists, public figures, and some of history's biggest thinkers will help keep their creative juices flowing and reveal new ways to see the world. Routine building—Writing one line a day is an easy first step! Your teen can start a journaling habit as they learn to express themselves and find their voice. Ready when they are—No need to wait until January 1st to start writing. With the journal's flexible design, teens can begin any day of the year and still share three years of thoughtful insights and memories. Give a teen the gift of self-reflection and exploration through this simple daily journal.

"A gestational diabete mellitus (GDM) deagnosis can be worrying, but with a little guidance, you can learn how to take care of yourself and your baby. Packed full of information and easy recipes, this cookbook gives you the tools to manage blood sugar, prepare nourishing meals, and have a happy, healthy pregnancy."--

Learn to draw animals with step-by-step activities for kids ages 6 to 9Anyone can be an artist—all you need is your imagination! Learn how to draw beginner-friendly adorable animals with this step-by-step drawing book for kids. It's full of activities, helpful tips, and lots of animals to draw—from cats and dogs to owls and elephants. A great resource for parents and teachers to teach kids to draw shapes, lines, and other drawing basics. Build on these skills, advance to more challenging animals, and then customize them into something unique. Just grab a pencil and get ready to explore the animal kingdom!A world of animals—Draw animals from the land, sea, and sky, including dolphins, bald eagles, sloths, pandas, goldfish, penguins, and more.Step-by-step method—Follow along and develop your drawing from basic shapes like circles and lines all the way to a beautifully detailed animal.Time to get creative—Get your imagination going with blank scenes that let you draw in your own animals, along with extra drawing ideas so you can keep creating.Discover how to draw animals the easy way with the step-by-step instructions in this book about drawing for kids.

The Ultimate Keto Cookbook with 1,500 Simple Recipes!Do you crave delicious food AND sustainable weight loss? Are you struggling to stay motivated on a keto diet? Whether you're new to keto or an experienced practitioner, this comprehensive cookbook makes it easier than ever to adapt the keto diet to your lifestyle so you can stick with it and feel great! It's the biggest collection of keto recipes on the market with hundreds of options for every meal, snack, dessert, and drink. You'll never feel deprived with this complete keto cookbook!Beginners will learn all about the ketogenic diet and the 5 simple steps to going keto. Each recipe in this low-carb cookbook contains key nutritional information, including carbohydrates, fiber, fat, and protein, so you can easily keep track of your macros. This easy-to-navigate cookbook includes 1,500 foolproof recipes that use basic ingredients, are simple to prepare, and taste great:Quick keto lunch and dinner recipesEnergizing snacks and appetizersNo-fuss smoothies and shakesDecadent keto sweets and dessertsPressure cooker and air fryer recipesSatisfying sweet and savory baked goodsYummy keto sauces and staplesKeep your energy up and your weight down with this comprehensive keto recipe book.

Find focus and encouragement with 365 days of motivation Empowering self-talk can boost your confidence and help you stay strong in the face of everyday challenges. This book is full of brief practices and reflections that inspire you to talk to yourself with kindness and develop a more positive mindset so you can truly thrive. This standout among motivational books for women will encourage you to: Try different ways to self-motivate—Navigate your journey toward personal empowerment with an engaging mix of creative activities, positive affirmations, and inspiring quotes. Explore uplifting themes—Instill clarity and confidence into your daily routine with topics like mindfulness, positive thinking, self-compassion, authenticity, and more. Find a flexible format—Get support to carry you through the many seasons of life with entries that follow a calendar year but don't have to be read in any particular order. Get inspired every day of the year with this top choice in self-motivation books for women.

Take small steps to achieve big things The hardest part of reaching your goals is finding the motivation to stick with them. Building new habits or breaking old ones isn't easy, but this journal shows you how to get started. It's designed to help you set, track, and meet your goals over a manageable 90-day period, with regular check-ins to help you stay accountable and keep moving forward. Morning and evening prompts—Keep your goals at the forefront of your mind by reflecting on and adjusting them at the start and end of every day. The S.M.A.R.T. system—Set yourself up for success by learning to create goals that are Specific, Measurable, Attainable, Relevant, and Time-oriented. Positive encouragement—Discover empowering quotes and affirmations to remind you what matters and keep you focused on the future. Let this goals journal be your guide as you spend the next 90 days taking the first steps toward a more fulfilling life.

Make motivation part of your morning routine You have great things to contribute to the world—but it can be hard to remember that first thing in the morning. Whether you're someone who needs a gentle nudge or a swift kick in the pajama pants to get up and get at it, this empowering book of quotes and positive affirmations will get your energy flowing and fill your mornings with motivation. What sets this book of daily inspirational quotes apart from other inspirational books: Inspiring quotes—Shift your thinking, boost your creativity, and ground your ideas with thought-provoking words of wisdom to read over your morning coffee. Inspiring insights—Discover how real psychology proves that things like setting goals, celebrating yourself, and volunteering in your community can help you lead a happier, healthier life. Inspiring people—Conquer your morning and find connection by looking at life through the eyes of renowned doers and thinkers like Jane Goodall, Haruki Murakami, Dolly Parton, and Neil deGrasse Tyson. Power your mornings and anchor your days using Morning Motivation - Inspirational Quotes.

Grow closer to God every morning Strengthen your connection to the Lord by creating a daily habit of Biblical reading. Perfect for any morning routine, these 90 devotions will encourage you to start every day grounded in the Lord's Word, letting His wisdom guide you through whatever challenges you'll face. What sets this daily devotional apart: A focused approach—Go on a three-month journey that will leave you feeling more connected to your faith and sure of the fact that God is there to help you each day. Practical, faith-based guidance—From dealing with stress to being honest with yourself, you'll learn how to lead a more fulfilling and meaningful life through God's Word. Words into deeds—Put what you've learned into practice with daily actions that help you channel God's teachings and better embody His love. Live your faith every day with this standout choice among daily devotionals.

175+ fascinating facts that teach kids ages 8 to 12 all about ancient Egypt From the invention of toothpaste to unique burial traditions, there are a whole lot of incredible things for kids to learn about ancient Egypt. This child-friendly guide introduces them to Egyptology by breaking more than 3,000 years of history into short, fun Q&As. They'll love learning about pharaohs, pyramids, hieroglyphics, mummies, and Egyptian mythology—one riveting fact at a time. Go beyond other ancient Egypt books for kids with: Amazing info—Kids will step back in time and explore the history of ancient Egypt with Q&As, true or false questions, and more. Shareable history—This book is packed full of bite-sized bits of history that are simple to remember and exciting for kids to share with friends and family. A handy glossary—Unusual or uncommon words are bolded in the text so kids can easily look up their definitions in the back of the book. Spark a love of history in young learners with this exploration of ancient Egypt for kids.

175+ fascinating facts that teach kids ages 8 to 12 how we got to the moon From cube-shaped astronaut foods to the famous moon walk, there are so many incredible things for kids to learn about the Apollo 11 mission. This engaging guide introduces kids to the legacy of Apollo 11 through short, fun Q&As. They'll see how awesome learning can be as they read about spaceships, astronauts, space suits, and more—one easy-to-understand answer at a time. Go beyond other Apollo 11 books for kids with: New ways to learn—Launch kids into the history of the Apollo 11 mission with Q&As, true or false questions, and fun facts. Shareable history—This book is packed full of bite-sized bits of history that are both memorable and exciting for kids to tell their friends and family. A complete overview—From the start of the space race to the ways the Apollo 11 mission still affects modern space travel, kids will get a comprehensive look at America's space program. Spark a lifelong love of history in young astronauts with this top choice in space books for kids.

Help children understand their autism and thrive with this positive guide for kids ages 8 to 12 We all think differently. This notion is celebrated in Autism and Me, a guide that helps children with autism spectrum disorder (ASD) gain a better understanding of how their brain works. The book highlights positive ASD traits while showing kids how they can work through some of its challenges as well. Unlike some other autism books for kids, this guide offers: Awesome activities—Interactive exercises encourage kids to apply the concepts discussed in a fun, low-stakes way, from fill-in-the-blanks and multiple choice quizzes to drawing and coloring. Proven strategies—From improving communication skills to developing self-care habits, kids will find strategies to help them better navigate school, social functions, and family life. True stories—Each chapter begins with real life anecdotes, offering relatable experiences from others on the autism spectrum and helping kids feel less alone. Kids will learn to manage emotions, make friends, and flourish with this strengths-based autism book.

Take the guesswork out of healthy eating during your pregnancy Good nutrition is essential to a healthy pregnancy. But cooking balanced, nourishing meals can feel like a challenge, especially if you're tired or nauseous. The 7-Ingredient Healthy Pregnancy Cookbook simplifies mealtime without sacrificing flavor, with nutritious, fuss-free recipes. What sets this pregnancy nutrition book apart from other pregnancy books: 75 nourishing recipes—Each dish requires only 7 ingredients or less and easily incorporates at least 1-2 pregnancy superfoods into the recipe. Optimal prenatal nutrition—Support your baby's development at every stage of pregnancy and postpartum with detailed nutritional guidance, including how to make adjustments for any food restriction or special diet. Find symptom relief—Discover weekly meal plans designed to soothe specific pregnancy symptoms, including nausea, low energy, and swelling and puffiness, plus a handy symptom index. Eat well while you're expecting with the 7-Ingredient Healthy Pregnancy Cookbook.

Recover from trauma and live a happier life The symptoms of trauma look different from person to person, but there's one method that's been proven to help: journaling. The Trauma Recovery Journal is a safe place to explore, reflect, and find support on your healing journey. The insightful writing prompts, expert advice, and inspiring affirmations will help you overcome trauma and rebuild your life.Start where you are—Everyone's path to healing is unique, and this journal will help you take the first step. You'll begin by naming your trauma, talking about your symptoms, and defining your goals.Explore your emotions—Once you acknowledge your trauma, you'll examine your reactions to the experience. By going deeper you'll learn how to avoid triggers and develop positive methods of coping.Learn healthy self-care—Immerse yourself in prompts and evidence-based exercises like breathing and mindfulness that will help you be your best self.Better manage your trauma symptoms and feel hopeful about life again with help from the Trauma Recovery Journal.

Inspire teen boys to find their greatness through gratitude Gratitude is a powerful tool for teens dealing with school stress, friend drama, and the pressures of social media. Taking time to focus on the good stuff can boost their self-confidence and help them achieve their goals. This gratitude journal provides easy exercises that will help teen boys commit to gratitude and put them in charge of their life and emotions. What sets the 5-Minute Gratitude Journal for Teen Boys apart from 5-minute journal books for teens: Guided goal setting—Does your teenager want to become more confident, change a habit, or create a new one? They'll start by writing down their intentions, which will help them get to where they want to be faster. Empowering exercises—Thought-provoking writing prompts will help them make gratitude a habit. By practicing just 5 minutes a day, boys will begin to see real benefits, from waking up without hitting snooze to staying calm during tests or team try-outs. Words of wisdom—Affirmations and inspirational quotes from icons like Steve Jobs and Dwayne "The Rock" Johnson will empower teen boys to access a new superpower: resilience. Help the teen boy in your life kick-start their gratitude practice and feel happier and more motivated with the 5-Minute Gratitude Journal for Teen Boys.

Create a keepsake of your camping trips Camping is one of the best ways to get outside, enjoy breathtaking landscapes, and create great new memories in nature. The Camping Journal & Logbook makes it easy to prepare for your trip and keep a record of your adventures. It's filled with helpful packing and prep checklists, plus plenty of space to track where you go and what you do. This camping notebook includes: Guided prompts—Dedicated fill-in pages let you document the important details of your trips, from each campsite's amenities and attractions to who you traveled with and what local conditions were like. Room to get creative—Find spacious writing and drawing pages to record your thoughts and experiences, encouraging you to relax and reflect on your time in nature. Fun checklists—Check off the National Parks you've visited, curate a Dream Destinations list, and note the hiking trails, waterfalls, and mountain ranges you've been to. Throw this camping logbook and journal in your bag and set out on your next outdoor adventure.

Mothers and sons: write together, share together, grow together Journaling together can inspire you and your teen son to connect, share thoughts and feelings, and engage in important conversations that might be difficult to have face-to-face. This guided mom journal offers a variety of prompts—some short and fun, others deeper and more thought-provoking—to help you and your son bond and communicate. This mother-son journal includes: A year of writing—Lay out expectations and goals together at the beginning of your journey, dive into 12 months of insightful prompts, and reflect on the past year once you've finished. Relevant topics—From discussing your day to sharing hopes and dreams, these open-ended prompts are relatable for mothers and teen boys alike. Creative space—Find a balanced mix of guided journal entries and room to write freely about whatever you like, encouraging you and your son to record what matters most to you. Capture mother-son moments big and small with Just Mom and Me: A Shared Journal for Mothers and Sons.

Awesome affirmations for teens to boost their mindset and mood The teenage years can be tricky to navigate. Between school pressures and social media, it's easy for kids to feel anxious and insecure. Adopting a practice of mindfulness and positive thinking can really help them quiet their nerves. You Be You offers a great starting place. Teens can page through the book at their own leisure and discover: Over 100 affirmations—From trusting their gut to handling social drama, the affirmations in the book can be used to calm the mind and lift the spirit. Inspiring anecdotes—Teens will get energized and motivated as they read short stories about their peers overcoming obstacles to enact positive change. Notable quotes—Wise words from role models like Michelle Obama and Maya Angelou offer guidance for traversing the teen years. Help teens train their brains to think positively with You Be You.

Build a better bond with your partner through gratitude Practicing gratitude is one of the easiest and most powerful ways to maintain a happy and healthy relationship. Whether you've been together for a few months or a few decades, this guided journal is filled with simple prompts and exercises that encourage you and your partner to create a consistent practice of gratitude together. You'll create a closer connection and learn new things about each other as you cultivate greater peace and positivity in your daily lives.This daily gratitude journal provides:200+ thought-provoking prompts—From top 10 lists to open-ended questions, the book's engaging prompts encourage you to reflect on the life you've built with your partner and highlight all you have to be grateful for.Room to reflect—The journal's generous design provides plenty of space to record your thoughts and feelings about each prompt.Journal on your time—Whether it's over coffee, during date night, or on your commute, you and your significant other can easily answer questions whenever your schedule allows.Adopt an attitude of gratitude and revitalize your relationship with this guided journal.

Discover your inner champion with this inspirational quote book We all have moments in life where we could use a few words of wisdom to inspire more positive thinking. Enter Optimists Live Longer, with its empowering lessons and poignant insights to help you cultivate happiness and gratitude, overcome day-to-day challenges, and thrive as your authentic self. What sets this book of daily inspirational quotes apart from other quote books: 100 inspirational quotes—Adjust your mindset with a quick dose of guidance and inspiration from luminaries like Helen Keller, Nelson Mandela, and Muhammad Ali. Practice positivity—Engaging exercises interspersed throughout the book demonstrate how you can develop positive habits in your own life, from keeping a gratitude journal to reciting affirmations. Positivity 101—Bite-sized facts throughout offer insight into positive psychology, covering topics like compassionate self-talk, blocking out distractions, achieving flow, and more. A meaningful gift—With its beautiful packaging and charming design, this book is the perfect present for anyone who needs a little encouragement in their life. Embrace the power of positive thinking, one inspirational quote at a time.

Encourage kids ages 8 to 12 to create wonderful words of art using this modern calligraphy workbook Modern calligraphy is a decorative form of handwriting that turns words into gorgeous art and offers more freedom than traditional calligraphy, making it easier for kids to learn. This fun workbook teaches kids how to use modern calligraphy to create their very own beautiful letters using four easy-to-follow steps. What sets the Beginner Calligraphy Workbook for Kids apart from other lettering and modern calligraphy books: The basics—They'll start by learning the difference between classic and modern calligraphy, the supplies they'll need, how to hold their pen, and more. Lots of writing—Next they'll practice the eight strokes that make up calligraphy and learn how to combine them to create letters. Fun alphabets—In this section they'll hone their skills by writing a Whimsical Alphabet, brushing a Bouncy Alphabet, and taking on a Traditional Alphabet. Practice pulling it together—They'll build on all they've learned by focusing on their entry and exit strokes as they practice connecting letters and writing out words. Help them kick off a new creative learning adventure with the Beginner Calligraphy Workbook for Kids.

Work with your ex to put your child first It's possible to stay positive and raise emotionally healthy children with a toxic ex when you have the right tools and support. This guided journal provides compassionate prompts and practices that will help you make peace with your situation, co-parent in a way that serves the best interests of your child or children, and ultimately recover and move on with your life. Accept where you are—Find your inner strength to release baggage, resentment, and regret as you take your first steps on the path to healing. Deal with a difficult co-parent—Expert advice and exercises will help you learn how to set boundaries, create fair agreements, and reduce ambiguity when dealing with your ex (even when you're co-parenting with a narcissist). Support your child—Learn how to help them develop resilience, teach them how to express their feelings, and make them feel safe and loved by both parents. Heal yourself—Rediscover what makes you laugh, what brings meaning to your life, and what makes you feel good about the world. Find the support you need to be your best self, and a parent you can be proud of, with this supportive co-parenting book.

Gather a study group and explore the entire Bible in one year Studying the Bible with others helps you open yourself up to greater meaning and reflection than studying alone. This small group workbook guides Christian men through the entire Bible every week for one year. Together, you'll explore prompts, questions, activities, and prayers that lead you from Genesis to Revelation. Written for men—Find thoughtfully curated discussion topics that focus on what it means to be a man of faith. Easy to manage—The readings are only a few pages long, paired with a schedule to fit every chapter of the Bible into 52 weeks. Opportunities to engage—Each week includes suggested passages to read, a short devotion, questions and exercises for the group, and a prayer to close each session. Get to know the Word in a new light and strengthen your relationship with Christ with this group Bible study for men.

Strengthen your faith, one day at a time Learning to talk to God on a daily basis is the perfect way to help you grow your devotion and discover how He is always there to guide you through both the good and difficult times. Featuring a new entry each day, A Year of Prayer encourages you to build a prayer practice that will deepen your love for God, others, and yourself. This standout among prayer books features: 365 days of faith—Get closer to God every day with a variety of daily practices, meditations, affirmations, and prayers. Brief entries—No matter how busy you get, you can make time for God with prompts that only take a few minutes to complete. Monthly themes—From love and joy to wisdom and thankfulness, each month centers around a different concept to help you focus your practice. Find strength in your faith with help from this daily prayer book.

Playful prompts that teach anger management for kids 8 to 12 We all feel angry sometimes—and that's okay! Keep Your Cool is packed full of prompts to help children better understand their feelings of anger, where those feelings come from, and what they can do to calm them down. School psychologist Dr. Hiedi France makes learning to manage anger easy and engaging with this supportive journal that will have kids writing about what makes them happy, drawing what anger looks like, and more. This anger management workbook for kids includes: Regular check-ins—Each prompt starts by asking kids to identify how they feel and why, teaching them to recognize and understand their feelings. Lots of ways to manage anger—Evidence-based exercises show kids how to handle big emotions, better express themselves, and be more mindful. Independent learning—Simple activities encourage kids to use this journal on their own, tackling its contents in whatever order they like and really taking charge of their anger. Help kids develop the anger management skills they'll need to thrive with this journal for kids.

Simplify plant-based cooking for two with set-and-forget slow cooker recipes Your slow cooker makes it easy to whip up healthy cooking for two—just throw in nutritious ingredients, press a button, and come back to a mouthwatering meal! This cookbook offers an exciting variety of plant-based slow cooker recipes for breakfast, lunch, dinner, and dessert. No complicated ingredients, no pricey grocery bills, no boatloads of leftovers—just effortless vegan meals so tasty you'll want to share them with a partner. This healthy slow cooker cookbook for two includes: Expert guidance—Learn everything you need to know for vegan slow cooking success, including money-saving shopping hacks, handy explanations of your slow cooker's settings, and meal planning pointers for small-batch cooking. Recipe tips—Find suggestions for varying flavors with different ingredients, using up leftover ingredients when a dish doesn't call for the full amount, and other helpful recipe pointers. Vegan staples—Discover simple recipes for plant-based versions of baked beans, meatless grounds, barbecue sauce, veggie broth, and more. Create flavorful meals fit for weeknights, date nights, and beyond, with Vegan Slow Cooking for Two.