Bøger udgivet af ROCKRIDGE PR

Simplify plant-based cooking for two with set-and-forget slow cooker recipes Your slow cooker makes it easy to whip up healthy cooking for two—just throw in nutritious ingredients, press a button, and come back to a mouthwatering meal! This cookbook offers an exciting variety of plant-based slow cooker recipes for breakfast, lunch, dinner, and dessert. No complicated ingredients, no pricey grocery bills, no boatloads of leftovers—just effortless vegan meals so tasty you'll want to share them with a partner. This healthy slow cooker cookbook for two includes: Expert guidance—Learn everything you need to know for vegan slow cooking success, including money-saving shopping hacks, handy explanations of your slow cooker's settings, and meal planning pointers for small-batch cooking. Recipe tips—Find suggestions for varying flavors with different ingredients, using up leftover ingredients when a dish doesn't call for the full amount, and other helpful recipe pointers. Vegan staples—Discover simple recipes for plant-based versions of baked beans, meatless grounds, barbecue sauce, veggie broth, and more. Create flavorful meals fit for weeknights, date nights, and beyond, with Vegan Slow Cooking for Two.

Help kids ages 6 to 9 build their Spanish language skills with 140+ language lessons The best time to get kids started with a second language? Right now! This workbook introduces kids to Spanish through simple and fun activities. Each lesson focuses on a single concept and reinforces it through enjoyable play perfect for engaging young learners. They'll build their critical thinking and problem-solving skills as they learn all about numbers, colors, foods, families, articles, and more in Spanish. Go beyond other Spanish books for kids ages 6-9 with: A complete approach—Kids will build a foundation for bilingual learning as they practice reading, writing, and speaking in Spanish. Simple organization—Lessons are divided into first, second, and third grade, making it easy to keep kids on track with words and concepts they already understand in English. Pronunciation guides—This book starts kids off right by providing detailed pronunciation information for each new word it introduces. Give your little learner a leg up on learning a second language with this Spanish workbook for kids.

Become a better grower, one week at a time Did you know that keeping a journal can help you grow bigger and better veggies? Packed full of handy guidance and room to record weekly notes, this yearlong journal is the perfect companion for new and experienced vegetable gardeners alike. This top choice in gardening books for beginners features: Guidance wherever you grow—No matter what gardening zone you're in, this journal has the advice you need to achieve garden success. Garden planners—Start things off right with a collection of grid pages perfect for laying out and sketching your ideal garden plots. Green thumb 101—Find profiles for popular vegetables and herbs, tips for dealing with common pests, guidelines for crop rotation, and more. An incredible gift—If you have a gardener in your life, this journal is ideal for helping them realize their goal of creating a thriving vegetable garden. Go beyond other vegetable gardening books and ensure your harvest is a success with this convenient journal.

Give 3rd, 4th, and 5th graders a vocabulary boost—no tutor required Help young students build key language skills with this three-grades-in-one vocabulary builder. The Vocabulary Workbook for Grades 3, 4, and 5 is the perfect way to supplement what kids are learning in school and give them an easy way to practice reading comprehension anytime. Each lesson progresses in difficulty, helping kids learn each concept and develop the confidence to tackle the more challenging exercises that follow. Set your child up for elementary school success—three years in a row. Organized by grade level—This workbook is divided into sections for 3rd, 4th, and 5th grade vocabulary skills, with easy color-coding for quick navigation. Plenty of practice—Kids will work through a range of reading and writing activities, including prefixes and suffixes, parts of speech, spelling, and using context clues. Fun and engaging—Entertaining exercises like crossword puzzles and riddles will keep kids interested as they learn to identify new words in everything they read. Give elementary students the tools to become stronger, more confident readers with The Vocabulary Workbook for Grades 3, 4, and 5.

Inspire kids ages 6 to 9 to tap into the power of gratitude The simple, purposeful act of putting pen (or crayon!) to paper to express gratitude can help children build positivity, optimism, and self-esteem. This guided kids gratitude journal provides fun prompts and exercises that will get little ones excited about sharing what makes them happy every day for a year—because they're never too young to start practicing gratitude. What sets A Year of Gratitude Journal for Kids apart: Gratitude 101—Kids will learn what gratitude is and that they can feel grateful for big things, like when someone helps them, or small things, like a really yummy smell. 365 playful prompts—They'll make gratitude a habit by writing or drawing what they most love about being outside, something brave they did, what makes them laugh, and much more. Grow together—Find fresh ways to connect and bond with your child as you learn what brings them joy and appreciation for life. Support your child's emotional learning and help them celebrate the best parts of their day with A Year of Gratitude Journal for Kids.

Help teen girls build a practice of self-love and grow into strong young women Journaling can help teen girls boost their self-esteem and face everyday challenges with confidence. The Self-Love Journal for Teen Girls is filled with positive affirmations and reflective prompts that encourage girls to express themselves, better understand their emotions, and celebrate everything that makes them unique!Get the best in teen journals for girls with:4 areas of self-love—This guided diary for teen girls includes affirmations and prompts divided into four key pillars of self-love: self-awareness, self-worth, self-respect, and self-care.Creative activities—Girls will put what they learn into practice through thought-provoking exercises like writing a love letter to themselves, creating a gratitude jar, and drawing the things that make them happy.Uplifting quotes—Words of wisdom from strong female role models are sprinkled throughout the book to offer teen girls even more guidance for their self-love journey.Encourage the young woman in your life to build a daily practice of self-love with this empowering choice in teen journals for girls.

Start your mornings with confidence and intention Inspiration and motivation can sometimes feel elusive when you're rushing to get your day started—but there's magic to be found in mornings when you stop and take a few minutes for yourself. This empowering book for women offers uplifting affirmations and exercises that will help you approach your first hours of the day with a renewed sense of hope and happiness. What sets Rise and Shine - Daily Affirmations for Women apart from other positive affirmations books for women: Practice self-love—Unlock your limitless potential and get excited about your day with inspiring affirmations you can read while you sip your favorite morning beverage. Rise and shine your way—Tap into your confidence and give yourself a boost using evidence-based exercises that will help shift your mindset and set the stage for a successful day. Keep it brief and focused—It doesn't take more than a few minutes to set yourself up to conquer your mornings and build healthy habits using these motivating messages and easy exercises. Shift your morning mindset into one of positivity with Rise and Shine - Daily Affirmations for Women.

Manage your emotions instead of letting them manage you Emotions are a part of every thought and action we take, but when we neglect them it's hard to live a full and connected life. This supportive workbook provides advice, exercises, and tools that will help you understand and manage your feelings as you learn to practice compassion for yourself and others. What sets this workbook apart from other books on untangling emotions and social emotional learning: Emotions 101—Learn what impacts emotions, how they can impact you, and how well you currently relate to yours. Build an emotional tool kit—Look inward to better understand your emotions using a wide range of exercises that will help you practice patience and self-compassion, including journaling, mindfulness, and gratitude. Work with your emotions—Deep dive into what triggers them, tips for managing them, and how to use your newfound knowledge to spur personal growth. Master emotional regulation and improve your life and relationships using Your Emotions and You: A Workbook.

Strengthen your faith and become a more honorable husband Making your faith the foundation of your marriage is one of the most important ways you can create a strong and lasting relationship. The 52-Week Devotional for Husbands helps you do that every day, with Scripture, stories, and prayers that encourage you to grow closer to God and your partner. Through self-reflection and Bible study, you'll discover new truths about yourself and your relationship that can help you be a better husband and a more Christian man. One year of devotions—Explore weekly devotions that help you incorporate your faith into your relationship and grow as a husband. For every part of life—Find prompts that cover a range of topics, including how to center God in your marriage, honor your partner, practice forgiveness, and cultivate intimacy. Engage with Scripture—Every devotion includes a short Bible verse as well as a prayer, reflection, or piece of practical advice to help you apply each lesson to your marriage. Go beyond other Christian marriage books with a couples' devotional that shows you how to be a true and faithful husband.

Give teens the tools to take control of their OCD Living with obsessive-compulsive disorder can feel overwhelming and confusing, especially for teens. It's tough for teens to manage the intrusive thoughts and behaviors that can disrupt their day, but The OCD Workbook for Teens can help. They'll learn about what OCD really is, then find simple exercises and affirmations to help them manage their symptoms and feel more productive and happy every day. Based in mindfulness and CBT—Explore how cognitive behavioral therapy and mindful habits can treat OCD by helping teens differentiate compulsive and non-compulsive behaviors. Stories and case studies—Teens will find reassurance as they read about other teens with OCD and how they regained control of their lives with help from these strategies and exercises. Designed for teens—This book shows teens how to handle OCD in the face of modern-day teen stressors like school, social media, and thoughts of the future. Help teens with OCD understand themselves, find their confidence, and thrive.

"Katherine Johnson was one of the best mathematicians in the history of the United States. Before her math skills helped send the first American astronauts safely into space, she was a smart and curious girl who loved to learn new things about the world around her. She studied hard in school and became one of the first Black women hired by NASA to figure out difficult math problems. This book helps kids explore how Katherine went from being a young girl growing up in West Virginia to one of the most important people in American space history."--Provided by publisher.

Includes 15-minute, 30-minute, one pot, and 5-ingredient Mediterranean diet recipes for beginners.

"Eliza Hamilton was one of America's Founding Mothers. Before she made history, she was a thoughtful kid who loved spending time with family and riding her horse. Her life changed when she married Alexander Hamilton, a Founding Father who helped form the United States. After Alexander died, Eliza had his biography published so people would remember his contributions to American history. She also started an orphanage and a free school to help children. This book helps kids explore how Eliza went from being a young girl growing up in New York to an important keeper of history and a role model to many people."--

Celebrate the magic of being a Black woman with 365 days of inspiration As a Black woman, you carry innate magic inside of you everywhere you go—and no one can take that away from you. This book is full of practices and reflections to help you recognize your power and cherish your strength and beauty. Through a year's worth of daily self-reflection, you'll learn to embrace who you are, love yourself unconditionally, and nurture your entire being. Explore monthly themes—Navigate your journey toward greater self-love with relevant themes for each month, including new beginnings, self-care, being present, sisterhood, facing your fears, and setting boundaries. Discover a variety of exercises—Reignite the fire within you through simple activities, thought-provoking reflections, positive affirmations, and words of wisdom from other Black women. Use evidence-based techniques—Empower yourself in every area of life using proven methods like mindfulness, meditation, visualizations, positive psychology, and cognitive behavioral therapy. Honor your Black girl magic every day of the year with this book to guide and inspire you.

"What you eat can have a profound effect on your IBS and your overall gut health. The Complete IBS Diet Plan explains why certain foods may produce symptoms and how IBS sufferers can avoid these triggers by following a low FODMAP diet (restricting foods that contain short-chain carbs and sugars that are difficult to absorb). You'll find lifestyle advice, easy meal plans, and soothing recipes, many of which are 30-minute, 5-ingredient, or one-pot dishes."--

Explore the magical world of mermaids and unicorns with 100 fun activities for kids ages 4 to 8!Inspire kids to get creative as they go on an enchanting adventure through the land of mermaids and unicorns. This exciting coloring book for kids is full of beautiful coloring pages that will encourage kids to make their own artwork, plus tons of games, puzzles, and more for hours of entertainment!This mermaid and unicorn coloring book for kids includes:Fridge-worthy coloring pages—This book separates the coloring pages with fun activities so no two coloring exercises are back to back, making the pages perfect for tearing out and displaying.Adorable artwork—Colorful activities and a cute illustration style will keep kids engaged and excited to keep exploring mystical mermaids and unique unicorns.A variety of activities—Children will have a blast with the mazes, dot-to-dots, word searches, spot-the-difference puzzles, and other delightful exercises that make this more than just a coloring book.Encourage kids to unleash their creativity, boost their artistic skills, and have fun with this unicorn and mermaid coloring book.

Bring classroom skills home with this 3-grades-in-1 math book. Lessons progress in difficulty, helping kids learn each concept and develop the confidence to tackle more challenging problems.

Process your anger and live a calmer, happier life Everybody gets angry, but sometimes it can be a challenge to properly respond to intense emotions for a peaceful outcome. With thoughtful prompts and techniques for finding calm, the Anger Management Journal will walk you through the steps to help you identify your anger triggers and develop the skills to keep them at bay. What sets this anger workbook apart from other anger management books: Guided journal prompts—Get to the core of your feelings with thought-provoking questions that help you explore and overcome anger. Insightful self-evaluation—Use Trigger Checks to develop a healthy habit of getting in touch with your emotions and identify sources of anger. Coping strategies—Discover effective methods for dealing with sudden moments of anger—and learn techniques for keeping rising tensions at bay. Master your anger and other emotions with the powerful tools in this complete anger management workbook.

Unleash kids' creativity with easy acrylic tutorials and projects for ages 8 to 12 Painting is so much fun! Whether the child in your life wants to become a great painter someday or just express themselves artistically, this book will show them how to use acrylic paints to create artwork of their own. They'll find step-by-step lessons and projects that teach them everything from setting up their art station to painting light and texture like a pro. This standout among art books for kids age 8-12 includes: Acrylic painting 101—Kids will learn about the tools an artist uses, then dive into beginner-friendly lessons about colors, lines and shapes, positive and negative space, and more. Skill-building projects—Inspire kids to boost their acrylic skills with painting projects that start out simple and become more challenging. Tips and inspiration—This art book for kids helps them master basic painting techniques with pro tips and creative prompts that encourage them to express themselves in new ways. Introduce kids to the joy of painting with How to Paint with Acrylics.

Find support and encouragement for yourself and your family with this journal for new stepmoms Becoming a stepmom is a time of transition and change. Whether you're blending your family with your partner's or entering into a new family without kids of your own, this journal will help you navigate your new role without losing your identity. You'll find thought-provoking prompts and exercises that inspire you to connect more deeply to yourself, your partner, and your children—helping you build a life you love, together, as a family.This standout among step-parenting books encourages you to:Explore key topics—This journal is a journey toward finding yourself, defining your role as a stepmom, building patience and compassion, setting healthy boundaries, and building a plan for the future of your family.Discover engaging prompts—Focused activities help you thrive as a stepmom, from reflective journal entries and mindfulness meditations to creative exercises like making a vision board and writing a letter to yourself as a child.Find wisdom and inspiration—Feel more confident and connected in your new role with positive affirmations and inspiring quotes, curated just for stepmoms.Learn to take care of yourself and your blended family with this guided journal for new stepmoms.

Discover the health benefits of a protein-rich, animal-based diet Research has shown that a high-protein, low-carb diet can help you lose weight and reduce the symptoms of chronic health conditions. With answers to common questions and simple, easy-to-source recipes that call for simple ingredients, this carnivore diet cookbook shows you how a meat-based diet can help you reach your health goals. What sets this meat cookbook apart: Carnivore diet basics—Learn the science behind the diet, how macronutrients work to help you lose weight, and the rich cultural history of the carnivore diet. Simple, delicious recipes—Discover easy dishes packed with protein and flavor, like Sausage and Goat Cheese Frittatas, Creamy Garlic Shrimp, and more. An introductory meal plan—Remove toxins from your diet and reset your digestive health with an easy-to-follow 28-day meal plan. Get on your way to better health with The Carnivore Diet for Beginners.

Grow your relationship, deepen your faith, and have fun while doing it. Find out how to strengthen your connection with your partner and with God as you watch a sunrise together, go on an impromptu road trip, or find volunteer opportunities. You'll also find ideas for outdoor adventures, group dates, holidays, quiet nights at home, and more.

Help teen girls deepen their gratitude and faith in just 5 minutes each day It can be tough to be a teen girl. Between school, friends, and thoughts of the future, there are a lot of challenges to navigate. This faith-based gratitude journal offers insightful scripture and prompts that encourage teen girls to focus on what's truly important and let go of the thoughts and feelings that don't serve them. As they explore what gratitude means, they'll discover that it isn't just a feeling—it's a form of praise. Short and spiritual—These brief, simple devotions only take 5 minutes, so it's easy to find time for them on busy days. Just for teen girls—Teens will discover Bible passages that are relevant to their life, with advice for dealing with crushes, peer pressure, grades, and more. Long-term habits—Practicing gratitude consistently helps young women develop a lifelong routine of kindness, appreciation, and self-awareness. Make faith and gratitude a cornerstone of a teen girl's life with this modern entry into devotionals for teen girls.