Bøger udgivet af Rockridge Press

Here''s how to bake, grill and roast with your air fryer!Mixed berry muffins? Tuna Zucchini Melts? Spicy Thai Beef Stir-fry? Cooked on an air fryer? Absolutely! This air fryer cookbook turns your air fryer into an all-purpose cooking machine. With more than 100 recipes, The Complete Air Fryer Cookbook, goes beyond fried foods, to give you inspired meals that are baked, grilled, roasted, and more.With this air fryer cookbook, there''s much to savor:Move Over French Fries-Cook your favorites, indulge in guilty pleasures, and discover new delights you''d never thought to air fry.Air Fryer 101-You want your air fryer cookbook to show you timing and temps, oil options, and how to choose the best machine for you? Done.Tantalize Every Taste-Choose from a wide range of vegetarian, meat, fish, and poultry meals, including variations on your family''s favorite recipes that adults and kids will love.Who knew one cooking appliance could do so much so deliciously well? This air fryer cookbook knows-and now you do, too.

Master the melting pot of Puerto Rican cooking with 100 classic recipes Puerto Rican cooking is rich with diverse flavors and textures that come together to create a unique culinary experience you could only find on the Island of Enchantment-until now. The Easy Puerto Rican Cookbook is packed with 100 classic recipes made simple, so you can create mouthwatering meals in your own kitchen with ease.Discover dozens of weeknight-friendly recipes, including a number of dishes that take 30 minutes or less to prepare and serve. Simplify your routine with recipes containing five ingredients or fewer, one-pot meals, slow-cooker dinners, and more. The authentic recipes in this Puerto Rican cookbook focus on whole foods, so you get all of the incredible flavors of traditional cuisine without the salt, fat, and processed ingredients. The Easy Puerto Rican Cookbook includes: 100 delectable recipes-Get a true taste of the island with delicious recipes for every meal, from cocktails and small plates to entrees, desserts, and beyond. Staples from scratch-Try 16 staple recipes like Chicharrón de Cerdo (Fried Pork Belly), Mojo Criollo (Garlic Marinade), and Pique (Puerto Rican Hot Sauce). Your Puerto Rican pantry-This beautifully designed Puerto Rican cookbook offers a guide to stocking your kitchen with essentials like annatto seeds, guava paste, and more.If you've been searching for a Puerto Rican cookbook that simplifies traditional recipes without sacrificing flavor, look no further-The Easy Puerto Rican Cookbook has everything you need.

Restaurant-quality ramen, made homemade easy.Getting good ramen doesn''t have to mean going out. Ramen at Home makes it easy to create savory, sumptuous, and authentic ramen bowls right in your very own kitchen. Featuring tons of simple and tasty recipes, this book is a must have for anyone interested in the art of making ramen.From stocking ramen essentials to properly topping a piping hot bowl of noodles, Ramen at Home offers you detailed guidesΓÇòso new and experienced chefs alike can learn the secrets of preparing restaurant-quality ramen. Helpful sidebars show you how to pick the perfect ramen, while also providing interesting insights into Japanese culture and cuisine.Ramen at Home includes:THE COMPLETE BEGINNER''S GUIDEΓÇòLearn absolutely everything you need to know to serve up your own delicious bowls of ramen at home.STEP-BY-STEP INSTRUCTIONSΓÇòDetailed instructions for each recipe make it easy for even novice noodle chefs to assemble perfect ramenΓÇòevery single time.OVER 100 RECIPESΓÇòDiscover amazing recipes for broths, noodles, toppings, bowls, and sides that feature both authentic Japanese flavors and innovative new tastes.Become a ramen master without ever leaving home.

The Paleo diet isn't a fad or another weight loss gimmick. It's the way humans were meant to eat. The Paleo Cookbook is a comprehensive collection of recipes from across the globe. Whether you're looking for Paleo-friendly breakfasts, dinners, desserts, or international favorites, you'll find dishes for every taste. The Paleo Cookbook is your guide to a new, healthier way of eating:Enjoy 300 easy recipes for every meal plan including side dishes, snacks, and beverages. Find a wide variety of choices for both meat-eaters and vegetarians. Experience international Paleo dishes such as Curried Shrimp, Chicken Cacciatore, Beef Stir-Fry, and Caveman Fajitas. Make the move to gluten-free eating by using the freshest meats, produce, and spices. Learn helpful tips for cooking with Paleo-friendly ingredients. Transitioning to the Paleo lifestyle is the natural way to increased vitality, weight loss, and overall better health. With The Paleo Cookbook, you'll discover just how easy, delicious, and nutritious the Paleo diet can be.

Now there is a simple, effective, noninvasive, and drug-free way to use your body's own healing mechanisms to overcome physical and emotional pain. Emotional Freedom Technique (EFT) and tapping consist of activating energy points along one's body in much the same way acupuncture relieves pain-except without the needles! Energy blockages are cleared quickly and effectively, allowing for healing and a sense of overall well-being. It is a safe and easy way to relieve stress, anxiety, and depression and to control weight gain and physical pain. With EFT and Tapping for Beginners: Practice the basic tapping sequences using helpful illustrations that show you the exact energy points to activate on your head, hands, and torso. Learn how to focus your thoughts and tapping goals with freewriting and journaling. Begin experiencing relief from stress and everyday anxieties. Use tapping to help manage the root causes of weight gain and the physical symptoms associated with diabetes, high blood pressure, persistent pain, and more. EFT and Tapping for Beginners: The Essential EFT Manual to Start Relieving Stress, Losing Weight, and Healing not only helps you learn the tapping process, but also invites you to look at the causes of emotional and physical pain. Begin healing today with this concise guide.

What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by? - Katniss EverdeenThe Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. Food is both a weapon and an act of love, and-as in today''s world-it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the tributes, one where food can appear with the press of a button or two. THE UNOFFICIAL RECIPES OF THE HUNGER GAMESSavor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the tributes: eo Peeta''s Burnt Raisin Nut Breadeo Orange Chicken in Cream Sauceeo Beloved Lamb Stew With Dried PlumsConsume the dishes inspired by the trilogy''s heroic characters: eo Creamy Roasted Katniss Soupeo Prim''s Birthday Venison Steakseo Gale''s Venison Pot RoastHunt like Katniss and Gale for adventurous ingredients and create daring dishes: eo Greasy Sae''s Holiday Stuffed Possumeo Hazelle''s Authentic Beaver StewTransport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again."

"Andrew Kastor has taken the tried-and-true principles that all us pros follow and made them available and applicable for everyone. Just as Andrew has helped me on my journey, he is sure to help you on yours."-Ryan Hall, US Olympic Marathoner, holder of the US record in the half marathon, and marathon training expertAs a marathon training coach for world-class runners and Olympic medalists, Andrew Kastor knows what it takes to get to the finish line. Whether you are planning to run a full or half marathon, Coach Kastor''s marathon training program conditions you to set achievable goals, get in shape, and stay motivated. With an easy-to-follow 20-week marathon training schedule for building strength and endurance, plus expert advice from record-holding runners on what to expect, Running Your First Marathon is the only coaching you''ll need to go the distance.Running Your First Marathon lays out a goal-oriented marathon training program with:A 20-Week Marathon Training Program-detailed day-by-day marathon training schedules and space to track your progressMarathon Training 101-advice and tips from world-class marathoners on marathon training, fueling your body, avoiding injury, and race-day preparationMotivational Marathon Training Boosts-from Coach Kastor and other famous runners to help you stay on track during marathon training"Running Your First Marathon will not only inspire you but also help train your mind and body to unlock hidden potential."-Shalane Flanagan, Olympic Silver Medalist, NYC Marathon champion, American record holder, and marathon training pro

Making delicious home-cooked meals is a snap with this slow-cooker cookbook.Deciding what''s for dinner doesn''t have to be a panic-filled, last-minute decision. The Easy 5-Ingredient Slow Cooker Cookbook is designed to make things deliciously fast and easy for busy home cooks-with no-fuss meals that anyone can make.From Apple-Cinnamon Oatmeal and Mexican Corn Chowder to Beer Brisket and Banana Bread, this slow cooker cookbook is filled with savory, limited-ingredient recipes. Take just a few minutes to prep and set in the morning and unveil a complete, mouthwatering meal in time for dinner.The Easy 5-Ingredient Slow Cooker Cookbook includes:100 effortless recipes-Breakfasts, stews, desserts, and more...choose from loads of 5-ingredient, slow cooker recipes that take 15-minutes or less to prep.Great tastes that are good for you-Whole food recipes-complete with detailed nutrition info-help you keep home cooking healthy.One-pot meals-You won''t need sides thanks to this slow cooker cookbook-recipes are complete, delicious, and satisfying meals all on their own.Discover how simple home-cooked dinners can be with The Easy 5-Ingredient Slow Cooker Cookbook.

A fresh take on juicing (and eating!) for weight loss and health.Juicing is a simple, delicious way to lose weight while boosting your energy and overall health. But you don’t have to go hungry on a strict juice cleanse to enjoy those benefits. The 5-Day Juicing Diet is a nourishing 5-day juice and meal plan that will make you think “I can do this!”This easy-to-follow plan comes complete with a full meal chart, instructions for juicing and blending at home, and a rundown on selecting, storing, and preparing fruits and veggies for juicing. Most importantly, you’ll get tons of tasty juice combos to choose from—and recipes for plant-powered meals to help you squeeze out the most benefits.The 5 Day Juicing Diet includes:Juicing how-tos—Solve the mysteries of which juicer to choose, how to pick the right produce, and how to create your own juice blends—all the info you need is here.100 recipes—Enjoy invigorating new flavor combinations like Coconut Kale, Lemon Chia Elixir, or Cucumber, Basil, and Lime Juice.Snacks and suppers—Feel satiated by eating delicious, plant-based snacks and meals every day—follow the included menu chart, or build your own from a variety of recipes.Blend juicing into your life and start crushing your health goals with The 5 Day Juicing Diet!

Harness the Healing Power of Easy, Affordable Essential Oils RemediesWhy pay the high cost of prescription medications, beauty products, and home cleaning supplies when you can easily, quickly, and affordably make them at home with essential oils? DIY Aromatherapy is your ultimate step-by-step guide to create simple yet powerful, aromatherapy blends that restore health, beautify, and cleanse-all while keeping money in your pocket. DIY Aromatherapy Today!¿ Discover the 35 "most essential" essential oils for your home¿ Choose from dozens of essential oils remedies for a range of ailments that plague babies, children, adults, and even pets¿ Blend your own massage oils, lotions, and perfumes in minutes¿ Create beauty and home cleaning products that are 100% free of toxic chemicalsStart producing your own scents with intent by making essential oils blends at home.

All the Recipes You'll Need to Eat Well and Lose Weight on the Fast Metabolism DietWhen fat-burning food is your secret to healthy living, getting in the kitchen is both fun and rewarding. Now you can easily enjoy the benefits of eating to boost your metabolism with The Ultimate Fast Metabolism Diet Cookbook, your essential companion to keeping the Fast Metabolism Diet. With more than 200 delicious, simple, family-friendly recipes, this cookbook will give you the variety you need to stay satisfied as you heal your body--and finally achieve your weight loss goals. Features include:Clear explanations of why eating can actually help you lose weightInformative food lists to ensure you make smart choices on the Fast Metabolism DietInvaluable tips for success as you move through the diet's three stagesA sample four-week meal plan to help you get startedNutritional information for every recipeEnjoy flavor-packed meals that you will turn to again and again as you eat your way to a healthier, happier, slimmer you.

Better eating for healthier kidneys - the renal diet cookbook and meal plan.While a kidney disease diagnosis can be overwhelming, you're not alone. Nearly 26 million adults are affected by chronic kidney disease, but there is hope: your diet. In the Renal Diet Cookbook, renal dietician Susan Zogheib, MHS, RD, LDN provides a 28-day plan to establish long-term dietary changes to slow the progression of kidney disease. She knows it can be confusing to figure out which foods to eat and which to avoid. In her comprehensive renal diet cookbook, she details weekly meal plans featuring recipes that keep your potassium, sodium, and phosphorous levels in check.The Renal Diet Cookbook removes the mystery and stress of figuring out what foods to eat, with:Targeted weekly meal plans to preserve your kidney healthRecipe modifications for dialysis patientsHelpful FAQs about managing chronic kidney diseaseRecipes in the Renal Diet Cookbook include: Strawberry Cream Cheese Stuffed French Toast, Baba Ganoush, Roasted Beef Stew, Baked Mac and Cheese, Herb Pesto Tuna, Persian Chicken, Honey Bread Pudding, and much more!More than a recipe book, The Renal Diet Cookbook is your 28-day action plan to kick-start a kidney-healthy diet.

Down-to-Earth Tips to Embrace Running-at Your Own PaceAfter losing her mother to cancer, Danica Newon reignited her relationship with running and rediscovered how running provided balance in all areas of her life.Now a high school track coach, Newon shows why running is worth every mile in Running For Women. Runners lose weight, boost energy, get leaner, develop discipline, and cultivate healthy relationships.Newon knows that running for beginners can be intimidating. Running For Women will help you ditch the excuses and commit to a healthy running practice, at any age, any level.This info-packed runner's resource features useful lifestyle tips, targeted running schedules, and valuable injury prevention strategies to get you started.Stay prepped at every step, with:Expert stories and valuable tips from master marathoners Running gear and gadget must-haves for a smooth runFuel-friendly recipes that cover pre-run to post-runTips for running while pregnant and running with babyRunning For Women is the book you need to read before you hit the trails or the treadmill.

Now you can whip up quick, filling vegan meals straight from your slow cooker. Vegan Slow Cooker for Beginners will take the time and frustration out of cooking vegan at home. Vegan Slow Cooker for Beginners offers healthy, simple vegan slow cooker recipes designed perfectly for the busy vegan. Vegan Slow Cooker shows you how to use your slow cooker to make hearty vegan meals and save hours of time every day. With 150 easy and delicious vegan slow cooker recipes, Vegan Slow Cooker for Beginners is a comprehensive guide to creating nutritious and flavorful plant-based meals-with enough for leftovers. Vegan Slow Cooker for Beginners will show you how to create easy vegan slow cooker meals with: 150 delicious and simple vegan slow cooker recipes Vegan slow cooker crowd-pleasers, such as Black Bean Breakfast Burritos, Vegan Eggplant Parmesan, and Chocolate-Peanut Butter Cake Tips for buying the slow cooker that's right for your lifestyle Advice on stocking your pantry and equipping your kitchen from the editors of Vegan Slow Cooker for Beginners Vegan Slow Cooker for Beginners is your no-hassle guide to enjoying the healthful benefits of a vegan lifestyle.

Canning & Preserving for Beginners provides step-by-step directions to start your home-canning projects today. Discover just how easy and fun canning can be.With Canning & Preserving for Beginners:¿ Choose from 70 user-friendly recipes and additional helpful tips for canning success.¿ Get started quickly and painlessly with equipment and supplies checklists. ¿ Make perfect pickles, relishes, and jams and jellies throughout the year as fresh fruits and vegetables become available. ¿ Stay safe with comprehensive instructions and safety guidelines that ensure your canning projects are both easy and foolproof. ¿ Satisfy family members' special dietary needs with low-sodium and low-sugar recipes. ¿ Simplify the process of pressure canning of home-cooked meats and prepared dishes. Canning & Preserving for Beginners: The Essential Canning Recipes & Canning Supplies Guide is your best source for getting started on home canning. Created for novice canners, Canning & Preserving for Beginners is also a great resource for experienced canners interested in trying new recipes.

Intermittent fasting is a safe and sensible way not only to lose weight but also to transition to a healthier way of eating. Unlike the deprivation associated with full fasting, the 5:2 diet allows for reduced-calorie meals two days a week. On the other five days, you meet your recommended caloric intake with the help of a variety of healthful recipes. The 5:2 Fast Diet for Beginners is a complete guide to intermittent fasting. Included are:¿ 16 reduced-calorie fasting-day recipes to make your dieting days both easy and flavorful. ¿ 35 non-fasting-day recipes that offer you healthful choices for breakfast, lunch, and dinner, as well as low-cal dessert and treat options. Use these recipes-along with your own favorites-to round out your month's meal plan. ¿ 4 weeks of fasting-day meal plans geared to the 500-calorie goal for women and 600-calorie goal for men recommended by the 5:2 diet. ¿ 10 tips for motivation and success to get you started toward your weight-loss goals and to keep you on track.¿ References to scientific studies pointing to intermittent fasting's positive effects on heart health, brain function, and blood-sugar regulation. The 5:2 Fast Diet for Beginners: The Complete Book for Intermittent Fasting with Easy Recipes and Weight Loss Plans is all you need to begin experiencing the weight loss and health benefits associated with intermittent fasting.

"What must it be like, I wonder, to live in a world where food appears at the press of a button? How would I spend the hours I now commit to combing the woods for sustenance if it were so easy to come by?" -- Katniss Everdeen The Hunger Games trilogy captivates its audience through a storyline dominated by the quest for food, with the vast culinary disparity between the impoverished districts and the opulent Capitol taking center stage. Food is both a weapon and an act of love, and -- as in today's world -- it is essential to survival. Fortunately, most of us inhabit a more prosperous world than the tributes, one where food can appear with the press of a button or two. THE UNOFFICIAL RECIPES OF THE HUNGER GAMES Savor the post-apocalyptic world of Panem one dish at a time with The Unofficial Recipes of The Hunger Games. Offering 187 recipes, this cookbook serves fans an authentic taste of the Hunger Games trilogy, whether foraged for in the impoverished District 12 or devoured at the lavish banquets of the Capitol. Satisfy your appetite with the recipes savored by the tributes: * Peeta's Burnt Raisin Nut Bread * Orange Chicken in Cream Sauce * Beloved Lamb Stew With Dried Plums Consume the dishes inspired by the trilogy's heroic characters: * Creamy Roasted Katniss Soup * Prim's Birthday Venison Steaks * Gale's Venison Pot Roast Hunt like Katniss and Gale for adventurous ingredients and create daring dishes: * Greasy Sae's Holiday Stuffed Possum * Hazelle's Authentic Beaver Stew Transport your senses into the world of The Hunger Games, Catching Fire and Mockingjay, and relish the delicious adventures of the trilogy over and over again.

Belly fat: Either you have it, or you are doing everything you can to keep it off. Despite what the headlines on the newsstands claim, achieving a flat stomach is not a ten-minute transformation; it's a lifestyle transformation. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet reveals a science based approach to healthy eating and looking good, and it doesn't involve starving yourself. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it's about what you eat. The Belly Fat Diet teaches you how to eat more and weigh less, so there's no need to ever go hungry. It's common knowledge that obesity is dangerous to your health, but did you know that belly fat is the deadliest fat on your body? Belly fat increases your risks of heart disease, diabetes and other chronic illnesses. - Discover the scientific secrets to why eating when you are hungry actually leads to shedding weight and stomach fat - The Belly Fat Diet offers workouts, healthy meal plans and a shopping list to help you minimize your intake of sugar and processed carbohydrates - Fight disease with a few easy steps that will help reduce your risk of diabetes and heart disease - Learn how to break the cortisol cycle and reverse insulin resistance - Gain scientific insights into the supplements that work and those that don't The Belly Fat Diet is more than a diet; it is an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Trim away your belly fat with a healthy and delicious diet. Achieving a flat stomach is not about doing hundreds of crunches or worrying about how much you eat; it''s about what you eat. The Belly Fat Diet Cookbook provides delicious recipes and teaches you how to eat more, weigh less, and achieve a flat belly. * Enjoy your favorite healthful dishes from breakfast to dessert, including Green Smoothies, Chicken Stir Fry, Baked Kale and Sweet Potato Chips, Almond Encrusted Salmon, and Berry Parfait. * Learn the dangers of excess belly fat from its harmful impacts on your liver, to increasing your risk of type 2 diabetes, heart disease, dementia, and a stroke. * The Belly Fat Diet Cookbook offers 105 healthy recipes, tips for a successful transition to the belly fat diet, and the Belly Fat Diet Shopping Guide to help you minimize your intake of sugar and processed carbohydrates. Lose weight and lose your belly with The Belly Fat Diet Cookbook--a sustainable path to a longer, healthier, and leaner life. In his latest work, bestselling author John Chatham blasts the myths surrounding belly fat. The groundbreaking research in The Belly Fat Diet Cookbook reveals a science-based approach to healthy eating and looking good, and it doesn''t involve starving yourself. The Belly Fat Diet Cookbook: 105 Delicious Recipes to Lose Your Belly, Shed Excess Weight and Improve Health provides an easy-to-follow health solution that gets fast, visible, long-lasting results from the inside out.

Are you too busy to eat healthfully? Do you surrender your diet to a bag of potato chips or a chocolate chip cookie when you're hungry and on the go? Whether traveling, at work, or at the gym, Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods provides delicious Paleo treats for those long, tempting stretches between meals. The key to successful dieting is to never go hungry. If you find yourself diligently eating Paleo breakfasts, lunches, and dinners, but failing when it comes to afternoon snacks or late-night munchies, then Paleo Snacks is for you. Paleo Snacks: A Paleo Snack Cookbook Full of Healthy Paleo Snack Foods is the answer to all your excuses and moments of weakness. In Paleo Snacks you'll discover: 40 Paleo-friendly snacks, from tasty Paleo snack bars to low-calorie Paleo snacks to Paleo kids' snacks and Paleo protein snacks. Paleo recipes for an array of Paleo snacks and appetizers, from delicious No-Bake Fruit and Nut Bars to Oven-Fried Sweet Potato Chips, Spicy-Sweet Chicken on a Stick, and Lunch Box Granola Mix. A concise introduction to the Paleo diet, the benefits of Paleo, and a helpful Paleo Food Guide. John Chatham, best-selling author of The Paleo Diet Solution and The Paleo Cookbook, knows that eating healthfully doesn't entail giving up the foods that you love, which is why Chatham's latest series of best sellers include easy and delicious recipes for Paleo Bread, Paleo Cookies, Paleo Muffins, and Paleo Pasta. Providing helpful tips for successfully living Paleo and gluten-free, Paleo Snacks explains the basics of the Paleo diet and the health problems associated with gluten. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Snacks offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet even when you are on the go.

Who knew that eating like a caveman could be so delicious? Achieving the best health of your life doesn't mean giving up your favorite dessert. The Paleo diet just got a little bit easier with the help of Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet. Enjoy 38 delicious Paleo-friendly versions of your favorite cookies. Includes recipes for Paleo Chocolate Chip Cookies, Paleo Gingergread Cookies, Paleo "Sugar" Cookies, Paleo Meringue Cookies and Paleo Coconut Cookies. Provides an extensive list of alternative ingredients and resources for healthy baking Paleo. John Chatham, best-selling author of The Paleo Diet Solution, The Paleo Cookbook, and Paleo Bread provides helpful tips for successfully living and baking Paleo. Offering ingredient alternatives for baking Paleo, from almond flour to coconut oil, Paleo Cookies: Gluten-Free Paleo Cookie Recipes for a Paleo Diet is a concise guide to embracing the Paleo lifestyle and gluten-free cookies. Lose weight; decrease your odds of diabetes, hypertension, heart disease, cancer, and osteoporosis; and enjoy a delicious diet. Paleo Cookies offers readers a tasty and healthful path to living a gluten-free, wheat-free Paleo diet.

Would you like to be a Paleo athlete? Paleo Diet for Athletes is a wonderfully delicious approach to maximizing your workouts by fueling your body with lean proteins and quality carbohydrates. You'll build strength and endurance through specific meal plans designed to build energy before you exercise, while you exercise, and as you rest and recover. Let Paleo Diet for Athletes be your guide to changing the way you eat before, during, and after you exercise: More than 50 nutritious recipes created with the athlete in mind. Fuel your body before workouts with a Stone Age Omelet, during workouts with the Paleo Sports Drink, and during recover with the Southwest Grilled Salmon with Spicy Mango Salsa. Step-by-step meal plans for specific endurance and strength sports guide you through sensible and effective ways to use the recipes to maximum benefit. Most training regimens benefit from periods of bulking up and leaning out. Paleo Diet for Athletes offers a special section of recipes and meal plans designed to build muscle and reduce body fat. Paleo Diet for Athletes can be tailored for athletes of all abilities and goals. Whether you're training for a marathon or just looking to get into better shape and drop a few pounds, this plan is for you! If you're looking to get the most out of your sports training without depriving yourself of healthy, delicious food, Paleo Diet for Athletes is the comprehensive plan for getting and staying fit.