Bøger udgivet af Watkins Media Limited

120 recipes for simple, tasty food that just happens to be meat and dairy-free....most of the time.

According to the World Health Organization,350 million peopleworldwide currently suffer from depression.This bookis aimed at anyone suffering mild to moderate episodes who would like to help themselves get better using natural anti-depressants.After all, happiness is not a spectator sport.The textexplains key strategies to help you not only overcome depression but alsoreduce the chances of it occurring or recurring. As such, it acts as both prevention and cure. As you practise the simple yet highly effective exercises, you will find your mood lifting, your confidence, resilience, positivity and strength growing, and your outlook becoming more optimistic. These strategies come from a combination of the author's professional knowledge and practice, and her background as someone who has suffered from depression herself.Miriam begins by explaining the core principles of Positive Psychology what it takes to feel good, function well and flourish.She then goes on to focus on how the scientifically-grounded techniques of Positive Psychology, such aslearning to savour positive events, practising gratitude, playing to your strengths and learning optimism, can help to prevent visits from the dreaded 'black dog' and, ultimately, allow the sun to shine on your life once more.

A wonderful and inspiring collection of eloquent prose, beautiful poetry and ancestral wisdom from Chiefs, Medicine Men and ordinary members of many Native American tribes.

Who wouldn't like to feel better and look better? Feel younger and look younger? Live and connect with others more fully and with more energy? Join Skip Archimedes, holistic health coach and inspirational speaker, as he leads you through the ten key steps to living long, living strong and living happy.How often do you feel sick and tired of feeling sick and tired? This book will allow you to set yourself free in a body and mind that you can feel proud of again, and in which you can go on all kinds of amazing adventures. Learn to get out of your head and back into your body, relax and play more, feel lighter and more open, and really get the most out of life – not just physically, but also mentally, emotionally and spiritually. After an introduction on what ';living forever young' really means and why it is so important, insight into Skip's inspirational back story and how it led to the development of the life-changing secrets in this book, the ten main chapters then begin: Breathe, Move, Nourish, Rest, Love, Shine, Believe, Learn, Commit and Live. As well as a wide range of valuable information backed up by insights from leading experts, each chapter includes a host of practical well-being suggestions based on both Western and Eastern practices. Each chapter then ends with a request for the reader to list the main ways in which they will "e;live"e; this "e;secret"e; from here on in. There will also be weblinks to free online training. Readers will find Skip's passion and commitment to helping others live as vibrantly as he does both inspiring and infectious.

A collection of aphorisms, fragments, and observations on philosophy and pessimism.Composed of aphorisms, fragments, and observations both philosophical and personal, Eugene Thacker's Infinite Resignation traces the contours of pessimism, caught as it is between a philosophical position and a bad attitude. By turns melancholic, misanthropic, and tinged with gallows humor, Thacker's writing tenuously hovers over that point at which the thought of futility becomes the futility of thought.

Two sisters fight with manners, magic, and mayhem to reclaim their family's name, in this captivating historical fantasy adventure

When dragons rise from the earth, firefighters are humanity's last line of defence, in this wild near-future fantasy.

Mummies, grave-robbing ghouls, hopping vampires, and evil monks beset a young archaeologist, in this fast-paced Indiana Jones-style adventure

Jeff Noon returns with a sequel to the acclaimed A Man of Shadows, taking his hapless investigator into a city where reality is contaminated by the imagination of its citizens

Nominated for the 2019 Endeavour Award.Daisy's starting a new job and stylish city life, but mage-hunters out for her dark magic threaten to destroy her vogue image. In the flourishing metropolis of Soot City (a warped version of 1920s Chicago), progressive ideals reign and the old ways of magic and liquid mana are forbidden. Daisy Dell is a Modern Girl stylish, educated and independent keen to establish herself in the city but reluctant to give up the taboo magic inherited from her grandmother.Her new job takes her to unexpected places, and she gets more attention than she had hoped for. When bounty hunters start combing the city for magicians, Daisy must decide whether to stay with her new employer even if it means revealing the grim source of her occult powers.File Under: Fantasy

Rice recipes to spice up your kitchen! Across continents, rice is the dramatic centrepiece of the table and at the heart of life. In Pimp My Rice, Nisha Katona shares recipes from her home kitchen and around the globe, from Pimped Rice Piri Piri to Beefed-Up Bibimbap and even Black Rice & Coconut Sorbet. Showcasing a rainbow of types and explaining how to cook them perfectly every time, Nisha takes the fear out of the world's greatest cereal killer. Nisha Katona is a rice evangelist. Why? It does not need peeling, it does not need soaking, it likes to be left to cook without a watchful gaze. It is eternally long life, waiting long in dark cupboards, bidden to warm musky life when fridges are empty and potatoes are sullenly sprouting. Far from being an understudy, rice is the most virile, muscular weapons of mass construction in the busy working kitchen. Nisha, who runs a fantastically popular Curry Clinic on Twitter, is on a mission to demystify rice and to show the enormous breadth of rice recipes that can be created simply and quickly. As a second generation Indian, she shows how to marry different cuisines together, to create vibrant, exciting dishes. In other words, this is a book of pimped-up rice recipes.

A man chases after a mysterious metal object that may not even exist - and his journey leads him on to ever-greater levels of madness, dissociation, and metaphysical conundrums.

Only one woman can stop the world from descending into endless war, in the thrilling new series in the world of the Gas-Lit EmpireThe year is 2012. The nations of the world are bound together in an alliance of collective security, overseen by the International Patent Office, and its ruthless stranglehold on technology.When airships start disappearing in the middle of the Atlantic, the Patent Office is desperate to discover what has happened. Forbidden to operate beyond the territorial waters of member nations, they send spies to investigate in secret.One of those spies is Elizabeth Barnabus. She must overcome her dislike of the controlling Patent Office, disguise herself as a man, and take to the sea in search of the floating nation of pirates who threaten the world order.File Under:Fantasy[ A Lost Airship | On the Sargasso| Stowaway Bay | The Crow Queen ]

The long forgotten story of Turkish psychedelic music in the twentieth century, told in relation to the social, political and cultural climate of the time.

From game theorist and champion player Dario De Toffoli comes the complete guide to poker from the basic rules to more advanced techniques and probability analysis.

This is the world's only illustrated guide to the real ninja teachings of historic Japan. These original techniques are presented in a highly accessible 'how-to' format that combines easy-to-follow text with a fresh, contemporary design that includes step-by-step photographs.

Follow the step-by-step techniques to manifest a new way of being and step out of the chaos of the third dimension into the higher consciousness of the fifth.

How can the psychological concept of "neurosis" help us understand the world in which we live?

The ultimate handbook on the use of crystals for healing, with expert guidance on how to achieve results - this is a great addition to every crystal enthusiast's library and a must-have for beginners.

The first and only Jedi Bible, this accessible and entertaining book is perfect anyone who has watched and fallen in love with the Star Wars films and wanted to learn to use the force (just as Daniel M Jones did as a young boy).

Drawing extensively on her career as an intensive care nurse and the results of her doctoral research into NDEs, Dr Sartori, along with NDE experiencer Kelly Walsh, highlights how transformative they can be and how we can all be empowered and benefit from a greater understanding of them.

If work is hell, what is working from home? Has the internet turned the private realm into a giant office?

The gods are angry and only one man can fend off their apocalypse in the brutal grimdarkfantasy sequel to The Last Sacrifice

Often referred to as the Eranos edition, this revised and updated translation offers the most substantial advance in I Ching since Richard Wilhelm introduced the oracle to the West in the 1920s.

Combining the personal and the practical, this book mixes the author's own cancer story with the tools she discovered and adapted to support her treatment.

We've all heard of nose to tail eating, but if you thought it was just about what comes from your local butcher, think again.So much good food is thrown away when actually, with a bit of creative thinking, you can eat up everything and enjoy a much more exciting meal for it. Take the uninspiring pumpkin. While Pumpkin Maple Cheesecake is a fun new way to usethe flesh, Pumpkin Skin Chutney and Pumpkin Seed Energy Balls will help you use every last bit of your veg.Nothing escapes Victoria Glass's attention: stale bread is transformed into Treacle Tart with Brown Bread Ice Cream, strawberry tops are brewed to a delicious tea; leftover chicken fat can make the crispiest roast potatoes; and vegetable peelings turn into delicious crisps.This book isn't just about saving money though it's a welcome side-effect of these brilliant recipes. It's about rethinking what we throw away, and why. By taking this waste-free approach, these recipes are some of the most inventive and innovative that you will ever try, and can show you a whole new way to think about your meals. Supported by tips and tricks to help you get the most out of every item in your shopping trolley, this is a playful new guide to revolutionise your kitchen.

Please note this is an updated edition of Enza Vita'sAlways Already Freewhich was published in 2015.This book is a practical guide to accessing an awakened state, offering a spiritual practice, "e;Instant Presence"e;, that is based on Enza Vita's own profound encounter with enlightenment. She gets to the heart of what is wrong with so much of our spiritual strivings: if a practice is bound to a goal then that is an obstacle, because in reality there is no goal to be achieved. What we are looking for is here now and has always been.Using a helpful question-and-answer format that highlights ways of embracing her "e;no-practice practice"e;, Enza guides readers in searching for the individual "e;I"e; and realizing that this "e;I"e; does not exist. She explains the meaning of real meditation, which lies in letting go of control rather than in seeking to control the experience, and offers "e;presence pause"e; exercises and many hints and tips for letting your thoughts be and accessing true awareness.Her book shows that sudden awakening is an ever-present possibility, as well as revealing the power and seduction of our thoughts and emotions that keep us held in narrow self-definitions and create endless suffering. Enza seeks always to support readers' spiritual journey from their initial search through the integration of spiritual enlightenment into everyday life, showing that true awakening is not a faraway dream or mere intellectual knowledge but the direct realization of our true nature that is always available here and now.This brilliant contribution to our modern understanding of authentic identity and Presence brings us to a new awareness of ourselves and our innate wholeness and completeness."e; Lama Surya Das, author ofAwakening the Buddha Within."e;This is a great contribution to our appreciation of the genuine voice of Pure Presence. It brings us to a deeper awareness of what it means to study the self and our intrinsic true nature as that which is already perfect, whole and complete. It is certainly worthy of your time and attention."e; Zen Master Dennis Genpo Merzel, author ofBig Mind, Big Heart.