Bøger udgivet af Wisdom Publications,U.S.

The bestselling, classic guide to insight meditation is a book that people give to everyone they know-a book that people talk about, write about, think about, and return to repeatedly. With his distinctive clarity and wit, Bhante Gunaratana takes us step by step through the myths, realities, and benefits of meditation and the practice of mindfulness. We already have the foundation we need to live a more productive and peaceful life-Bhante simply points to each tool of meditation, tells us what it does, and how to make it work.

Designed to provide a framework for modern readers, "In the Buddha's Words" is an anthology of the Buddha's works that has been specifically compiled by a celebrated scholar and translator. For easy reference, the book is arrayed in ten thematic sections with introductions, notes, and essays to help beginners and experts alike draw greater meaning from the Buddha's words.

An anniversary collection, presented in a beautiful collector’s edition, of three of Bhante Gunaratana’s bestselling classics: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.The Mindfulness in Plain English Collection offers the rich, full context for tapping into the true power of mindfulness, all with the signature warmth of Bhante Gunaratana. It is a beautiful and comprehensive resource for anyone who is ready to take their mindfulness practice to the next level. Readers will learn about: Structuring your meditation Dealing with distractions Mindfulness versus concentration Mindfulness in everyday life Practicing mindfulness of mind, emotions, and body Going beyond mindfulness to discover the jhanas: deeply calm, joyous, and powerful states of concentration meditation that can lead to a life of insight and unshakeable peace And much more. In a voice both masterful and relaxed, these teachings reveal what it is to befriend the mind, taking the reader all the way from basic mindfulness meditation to profound states of freedom. The Collection brings together in a beautiful silver-embossed binding three bestselling books by Bhante Gunaratana: Mindfulness in Plain English, The Four Foundations of Mindfulness in Plain English, and Beyond Mindfulness in Plain English.

Bearing the Unbearable is a profound and thought-provoking book penned by the renowned author Jeffrey Rubin in 2017. Published by Wisdom Publications, U.S., this book delves into the depths of the human psyche and emotions. The genre of the book is a blend of self-help and psychology, making it a compelling read for those seeking to understand the intricacies of the human mind and emotions. Rubin, with his eloquent writing and insightful observations, takes the readers on a journey of self-discovery and healing. Wisdom Publications, U.S., known for their collection of enlightening books, adds another gem to their repertoire with Bearing the Unbearable. This book is a must-read for those seeking wisdom and understanding in the face of life's trials and tribulations.

Children will love learning the calming power of meditation alongside Ziji, a playful puppy.Ziji is a noisy, bouncy puppy who lives with the Anderson family: Mom, Dad, Jenny, and Baby Jack. He loves to bark and play and—most of all—chase pigeons in the park. Then one day, Ziji sees a new boy from Jenny's school, Nico, sitting in the park. What is Nico doing? Why does he look so calm and happy? Ziji can't wait to find out. This book, written by Yongey Mingyur Rinpoche, one of the new generation of Tibetan Buddhist masters, will teach your child the basics of meditation in a fun and engaging way. Included after the story is a guide for parents and teachers with more information on what meditation is and how it can be helpful as well as suggestions on how children can continue to practice meditation on their own.

Fed up with teenage life in the suburbs, Jaimal Yogis ran off to Hawaii with little more than a copy of Hermann Hesse''s Siddhartha and enough cash for a surfboard. His journey is a coming-of-age saga that takes him from communes to monasteries, from the warm Pacific to the icy New York shore. Equal parts spiritual memoir and surfer''s tale, this is a chronicle of finding meditative focus in the barrel of a wave and eternal truth in the great salty blue.

In The Gateless Gate, one of modern Zen Buddhism''s uniquely influential masters offers classic commentaries on the Mumonkan, one of Zen''s greatest collections of teaching stories. This translation was compiled with the Western reader in mind, and includes Koan Yamada''s clear and penetrating comments on each case. Yamada played a seminal role in bringing Zen Buddhism to the West from Japan, going on to be the head of the Sanbo Kyodan Zen Community.The Gateless Gate would be invaluable if only for the translation and commentary alone, yet it''s loaded with extra material and is a fantastic resource to keep close by: An in-depth Introduction to the History of Zen Practice Lineage charts Japanese-to-Chinese and Chinese-to-Japanese conversion charts for personal names, place names, and names of writings Plus front- and back-matter from ancient and modern figures: Mumon, Shuan, Kubota Ji''un, Taizan Maezumi, Hugo Enomiya-Lasalle, and Yamada Roshi''s son, Masamichi Yamada. A wonderful inspiration for the koan practitioner, and for those with a general interest in Zen Buddhism.

"The material in this volume is invaluable for those who sincerely wish to understand the Buddhist path and begin to follow it." -Venerable Sangye Khadro, author of How to MeditateThe third volume in the Dalai Lama's definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion. Knowledge of buddha nature reveals and reconciles the paradox of how the mind can be the basis for both the duhkha of samsara (the unpurified mind) and the bliss and fulfillment of nirvana (the state of true freedom and peace). To illustrate this, Samsara, Nirvana, and Buddha Nature first takes readers through Buddhist thought on the self, the four truths, and their sixteen attributes. It then explains afflictions-including how they arise and their antidotes-followed by an examination of karma and cyclic existence, and, finally, a deep and thorough elucidation of buddha nature. Samsara, Nirvana, and Buddha Nature shows us how to purify our minds and cultivate awakened qualities. "This book is a veritable tour de force in its explanation of the role of the mind in samsara and the realization of nirvana, which is the mind's own ultimate nature. In its examination of buddha nature-spanning early discussions of the mind's potential in the Pali canon through to the teachings of Dzogchen, the Great Perfection-it casts a bright light to dispel the darkness of materialism, which deludedly reduces the mind to a mere epiphenomenon or emergent property of the brain. Books such as this are urgently needed to trigger a true revolution in the mind sciences."-B. Alan Wallace, founder and president, Santa Barbara Institute for Consciousness Studies

Using the traditional Buddhist allegorical image of the Wheel of Life and the teaching of the twelve links of dependent origination, the Dalai Lama deftly illustrates how our existence, though fleeting and often full of woes, brims with the potential for peace and happiness. We can realize that potential by cultivating a wise appreciation of the interdependency of actions and experience, and by living a kind and compassionate life. A life thus lived, the Dalai Lama teaches, becomes thoroughly meaningful for both oneself and for others. This book was originally published under the title The Meaning of Life.

The second volume in the Dalai Lama’s definitive and comprehensive series on the stages of the Buddhist path, The Library of Wisdom and Compassion—now in paperback!Volume 1, Approaching the Buddhist Path, contained introductory material that set the context for Buddhist practice. This second volume, The Foundation of Buddhist Practice, describes the important teachings that will help us establish a flourishing Dharma practice. Traditional presentations of the path in Tibetan Buddhism assume the audience already has faith in the Buddha and believes in rebirth and karma, but the Dalai Lama realized early on that a different approach was needed for his Western and contemporary Asian students. Starting with the four seals and the two truths, His Holiness illuminates key Buddhist ideas, such as dependent arising, emptiness, and karma, to support the reader in engaging with this rich tradition. This second volume in the Library of Wisdom and Compassion series provides a wealth of reflections on the relationship between a spiritual mentor and student, how to begin a meditation practice, and the relationship between the body and mind.

Conversations with Joseph Goldstein, one of today’s most renowned meditation teachers who taught ABC news anchor Dan Harris (author of 10% Happier) to meditate, on the topic of integrity.Living without integrity crushes the spirit and tramples the heart. Let Creating a Life of  Integrity be your personal trainer for strengthening the integrity muscles! In this book you’ll learn how to live with more integrity, kindness, and, subsequently, more joy by following these lively  conversations between Joseph Goldstein, a founder of the modern mindfulness movement, and Gail Stark, a businesswoman and his student and friend of twenty-five years.  As they unpack the individual components of integrity—generosity, virtue, renunciation, wisdom, courage, patience, truthfulness, resoluteness, loving-kindness, and equanimity—we discover the inherent order to the process: each leads into the next, each supports the one that follows. By focusing deeply on just one component of integrity at a time, in their natural order, our practice becomes easier, less burdened by setbacks. Just as each step on a stairway transports us to a higher elevation, so too will this work steadily lift you to an empowered place of clarity, strength, commitment, and, consequently, joy. The aim is for you to emerge from this training invigorated and glowing, the better for having pushed yourself to do more than you ever thought you were capable of.

What do you do when everything falls apart?“Instead of trying to discipline your mind with ill will, fault-finding, guilt, punishment, and fear, use something far more powerful: the beautiful kindness, gentleness, and forgiveness of making peace with life.”—Ajahn Brahm “In free fall, nothing is solid and there is nothing to hold on to. There is no way to control the experience. You have to surrender, and with that surrender comes the taste of liberation.” —Master Guojun Ajahn Brahm and Chan Master Guojun—one a teacher in the Theravada Buddhist tradition, the other in the Chinese Zen tradition—share personal stories and anecdotes from their own experiences of dealing with life’s pitfalls. Personal, poetic, instructive, and often laugh-out-loud funny, this is inspiring advice for people from all walks of life.

From the bestselling author of "Mindfulness In Plain English", comes an exploration of the joyful benefits that come from living a life of kindness.

"Written in a warm and accessible style by one of today's most respected Tibetan Buddhist masters, Reality and Wisdom leads the reader on a journey of discovery beginning with the very first teachings of the Buddha and into the profound experience of emptiness. The first section of the book explores the bedrock Buddhist teachings of the four noble truths-insights into freedom from suffering from craving-which underpin all schools of Buddhism. Lama Migmar presents and explores these foundational Buddhist truths with humor and insight, explaining how, from a Mahayana Buddhist perspective, these truths serve as crucial supports for cultivating the transformative wisdom of emptiness. In the book's second half, Lama Migmar illuminates the terse and enigmatic lines of the Heart Sutra, perhaps the most studied and revered of all Mahayana Buddhist scriptures. The Heart Sutra presents the reader with a vision of reality as it is perceived by a buddha, a vision underpinned by and infused with the radical flexibility and possibility of emptiness and the engagement and responsiveness of profound compassion. The clarity, warmth, and vibrancy of Lama Migmar's writing combined with the comprehensiveness and detail of his presentations of key Buddhist teachings make this book a valuable resource for a range of readers, from beginners to more advanced practitioners seeking to deepen their practice"--

This fourth and final Science and Philosophy in the Indian Buddhist Classics volume provides, through extensive passages, a window into the works of the great thinkers from the flowering of philosophy in classical India.This is the second philosophy volume in the Science and Philosophy series. Whereas the first philosophy volume presented the views of the non-Buddhist and Buddhist schools in sequence, the present work selects specific topics for consideration, including the nature of the two truths, the analysis of self, the Yogacara explanation of reality, emptiness in the Madhyamaka tradition, a survey of logic and epistemology, and the Buddhist explanation of language and meaning. Like earlier volumes, it provides, through extensive extracts, a window into the works of the masters of the Nalanda tradition. The final section on language is particularly unique and largely crafted by Thupten Jinpa.

Lama Zopa Rinpoche, the respected and beloved cofounder of the Foundation for the Preservation of the Mahayana Tradition, offers us a significant book that is both a beautiful tool for experienced practitioners and a how-to for beginners.Revitalize your practice with the potent energy of mantra. In this book, beloved teacher Lama Zopa Rinpoche guides us through the most popular mantras in Tibetan Buddhism: Shakyamuni Buddha, Chenrezig, Manjushri, Tara, Medicine Buddha, Vajrasattva, and more. A mantra—literally “that which protects the mind”—is a series of Sanskrit syllables that evoke the energy of a particular buddha or bodhisattva. It works as a sacred sound that brings blessings to ourself and others, and as a tool to transform our mind into one that is more compassionate and wise. In clear and succinct teachings, Lama Zopa shows us why we need different mantras and how each mantra works. He also explains their importance and power, giving specific instructions for practicing them. The exquisite, full-color illustrations of the deities that accompany the text make this book a beautiful guide, one suitable for both beginners and experienced practitioners.

Lion's Roar says, "This book is a treasure of subtle revelation."The view is the wisdom of being empty Meditation is luminosity without fixation Conduct is a continual flow free of attachment Fruition is nakedness bare of any stain This is the first stanza of Milarepa’s Ultimate View, Meditation, Conduct, and Fruition: pith instructions originally sang to the great yogi Rechungpa, Milarepa’s disciple. These teachings are Milarepa’s direct offering to his disciple of his own profound realization, gained after many years of dedicated practice. Karl Brunnhölzl, acclaimed translator and senior teacher at the Nalandabodhi community of Dzogchen Ponlop Rinpoche, calls this hard-earned understanding “kungfu”: “Gong means ‘skillful work,’ ‘hard training,’ or ‘endeavor,’ and fu means ‘time spent...’ The term refers to Milarepa’s diligent and skillful training in the techniques to realize the nature of his mind and benefit countless sentient beings.”  Ultimate View, Meditation, Conduct, and Fruition is a work of remarkable depth and clarity. In just five verses, Milarepa gives incisive instructions for progressing and for avoiding pitfalls in the stages of practice: - View: the basis or ground from which the proper meditation, conduct, and fruition of mahamudra can arise - Meditation: the training in or the familiarization with that view - Conduct: the natural outflow of having familiarized with the view in meditation - Fruition: the final outcome of having fully assimilated and realized the view, whose essence is not different from it Milarepa dedicates one verse to each stage, and Karl dedicates one chapter to each verse, weaving in wisdom from other Milarepa songs, comments by Khenpo Tsultrim Gyatso, and from Karl’s own insight. Readers can thus fully immerse themselves in each point of Milarepa’s extraordinary teaching.

Teachings, exercises, and reflections to help you be mindful during menopause from a respected psychologist.The Mindful Menopause Workbook will help you bring mindfulness into your day-to-day activities during menopause with teachings, exercises, and meditations. Learn how to recognize and achieve a more balanced, peaceful, and joyful orientation to menopause and beyond. The Mindful Menopause Workbook provides a year’s worth of daily teachings and prompts that offer you moments for self-care and self-development—mentally, physically, and spiritually.  Each daily teaching includes space for you to write about the thoughts, emotions, or sensations that are arising for you. This is followed by guided meditations and breath exercises that promote body-mind unity through deep relaxation and expanded peaceful awareness. The book also includes an in-depth illustrated guide to yoga postures and outlines sequential poses that foster greater ease and awareness of your body. Mindful Menopause sensitively addresses issues that commonly arise during menopause, and gives recommendations for managing symptoms such as insomnia, fatigue, low energy and libido, anxiety, depression, hot flashes, physical discomfort, poor digestion, and weight gain.  Together, these teachings, exercises, and reflections will help you approach menopause mindfully and joyfully, allowing you to deepen your practice and transition gracefully into this new stage of your life.

Discover the hidden tradition of Tibetan yoga, a practice of magical movement for wellness of body, breath, and mind.In Tibetan Yoga, discover ancient Tibetan yogic practices that integrate body, breath, and mind on the journey to personal cultivation and enlightenment.   Tibetan Yoga offers accessible instructions for performing the ancient yogic techniques of Tibet’s Bön religion. This is Tibetan yoga, or trul khor, a deeply authentic yogic practice.   Drawing on thirty years of training with Bön’s most senior masters as well as advanced academic study, Dr. Alejandro Chaoul offers expert guidance on practices that were first developed by Bön masters over a millennium ago, framing them according to the needs of contemporary yoga practitioners and meditators.  No matter their level of experience, dedicated practitioners of Tibetan yoga will discover its ability to clear away obstacles and give rise to meditative states of mind. In this book you’ll learn what it means to practice for the benefit of all beings, and to experience your body as a mandala, from center to periphery. These movements help you live in a more interconnected mind-breath-body experience, with benefits including: - better focus, - stress reduction, - the elimination of intrusive thoughts, - better sleep, - and general well-being. 

The body is of course integral to meditation, but there are only a few books that focus this specifically on the body and the meditative experience. Awake Where You Are addresses that need, and additionally integrates psychological concepts, which provides a more familiar entry point for people less familiar with Buddhism.“Embodied awareness is the way back home—intimacy with where and how we are right now, with what is happening and how we are meeting it. My intention is to lead you into the heart of your life. Inside your body, where everything happens—within a quality of listening rather than knowledge, of feeling rather than reaction. This meditative practice is radically transformative.” —Martin Aylward Pulled around by desires and distractions, we’re so easily disconnected from ourselves. Life is happening right in front of us, and within us—but still, we manage to miss so much of it. Awake Where You Are provides the antidote, inviting us to go deep into our own bodies, to inhabit our sensory experience carefully; to learn the art of living from the inside out, and in the process to find ease, clarity, and an authentic, unshakeable freedom.   The practices in the book literally bring us back into our skin, where we can reconnect with a more rich, meaningful, and peaceful life. Aylward writes with sophisticated subtlety, as well as the heart-opening simplicity and clarity born of deep experience.  And this book is more than a meditation guide—it’s a guide to living an embodied life. You’ll learn about the following areas and practices: - Understanding and liberating our primal human drives. Aylward explains how the three primary drives—survival, sexual, and social—function within us, and how we can engage their energy to explore, understand, and liberate them. - Integrating psychological understanding with meditative practice. Awake Where You Are      goes beyond the broad brushstrokes of Buddhist psychology, inviting the reader into an exploration of their own particular psychological history and conditioning. - Investigating the nuances of love. Readers will learn to see the classical Buddhist heart qualities, or brahmaviharas (loving-kindness, compassion, appreciative joy, and equanimity) as distinct flavors of love, and as the natural resting places of a free heart.  “Martin is a marvelous teacher and offers us the refreshing wisdom of an embodied life.” —Jack Kornfield, author of No Time Like the Present

In the style of a quote-a-day collection, this book from Wisdom’s bestselling author Joanne Cacciatore distills down the award-winning book Bearing the Unbearable into easy-to-access small chunks, and includes much brand-new material, including new prose and poems from Dr. Jo and other sources as well.From INDIES Gold Medal Award-Winner and Wisdom Bestseller Joanne Cacciatore If you love, you will grieve—and nothing is more mysteriously central to becoming fully human. This book is a companion to carry with you throughout your day, to touch in with and be supported by when bearing the unbearable pain of a loved one’s death—whether weeks or years since their passing. Our culture often makes the bereaved feel alone, isolated, broken, and like they should just “get over it”—this book offers a loving antidote. Open to any page and you’ll find something that will instantly help you feel not alone, while honoring the full weight of loss. This book is comprised of quotations from Bearing the Unbearable, and other sources as well, plus an enormous amount of new material from Dr. Jo. Especially well-suited for the grieving mind that may struggle with concentration, just 30 seconds on any page will empower, hearten, and validate any bereaved person—helping give strength and courage to bear life’s most painful losses. Praise for Bearing the Unbearable “This masterpiece is the greatest gift I could give to someone entrenched in grief, or to the loved ones of the bereaved.”—The Tattooed Buddha “Simply the best book I have ever read on the process of grief.”—Huffington Post “Anyone who's trying to deal with a loss, or anyone who knows someone dealing with a loss, (and in truth, isn't that everyone?) will benefit from reading this amazing book.”—Foreword Reviews “It offers hope for those who feel like their loss has disconnected themselves forever from humanity and the circle of life.”—Doug Bremner, MD, professor of psychiatry, Emory University and author of You Can’t Just Snap Out of It “This is a holy book, riddled with insight and compassion.”—Francis Weller, author of The Wild Edge of Sorrow

The second volume in a prominent new series on Buddhism and science, directed by the Dalai Lama and previously covered by the BBC.Science and Philosophy in the Indian Buddhist Classics compiles classical Buddhist explorations of the nature of our material world, the human mind, logic, and phenomenology and puts them into context for the modern reader. This ambitious four-volume series-a major resource for the history of ideas and especially the history of science and philosophy-has been conceived by and compiled under the visionary supervision of His Holiness the Dalai Lama himself. It is his view that the exploratory thinking of great Indian masters in the first millennium CE still has much that is of interest to us today, whether we are Buddhist or not. These volumes make those insights accessible. This, the second volume in the series, focuses on the science of the mind. Readers are first introduced to Buddhist conceptions of mind and consciousness and then led through traditional presentations of mental phenomena to reveal a Buddhist vision of the inner world with fascinating implications for the contemporary disciplines of cognitive science, psychology, emotion research, and philosophy of mind. Major topics include: -The distinction between sensory and conceptual processes and the pan-Indian notion of mental consciousness -Mental factors-specific mental states such as attention, mindfulness, and compassion-and how they relate to one another -The unique tantric theory of subtle levels of consciousness, their connection to the subtle energies, or "winds," that flow through channels in the human body, and what happens to each when the body and mind dissolve at the time of death -The seven types of mental states and how they impact the process of perception -Styles of reasoning, which Buddhists understand as a valid avenue for acquiring sound knowledge In the final section, the volume offers what might be called Buddhist contemplative science, a presentation of the classical Buddhist understanding of the psychology behind meditation and other forms of mental training. To present these specific ideas and their rationale, the volume weaves together passages from the works of great Buddhist thinkers like Asanga, Vasubandhu, Nagarjuna, Dignaga, and Dharmakirti. His Holiness the Dalai Lama's introduction outlines scientific and philosophical thinking in the history of the Buddhist tradition. To provide additional context for Western readers, each of the six major topics is introduced with an essay by John D. Dunne, distinguished professor of Buddhist philosophy and contemplative practice at the University of Wisconsin. These essays connect the traditional material to contemporary debates and Western parallels, and provide helpful suggestions for further reading.

A legendary contemporary meditation master illuminates practices that are essential to Tibetan Buddhists everywhere. Tibetan Buddhism is estimated to have 18 million followers worldwide.Mastering Meditation gives you the experience of studying with one of the greatest meditation masters of the modern age. His Eminence Chöden Rinpoché was not only a celebrated scholar, honored by selection as a debate partner to His Holiness the Dalai Lama, but he was also an accomplished yogi who spent nineteen years in solitary meditation retreat. In this thorough and thoroughly clear book, Rinpoché offers meticulous explanations and profound practical instructions on two essential practices in Tibetan Buddhism: calm abiding and mahamudra.            The first part of this book contains instructions for developing calm abiding, an unshakable single-pointedness of mind. The second part, Rinpoché’s direct commentary on the Fourth Panchen Lama’s foundational text, offers advanced instructions on using calm abiding as a platform to develop mahamudra. Rinpoché elucidates both sutra-system mahamudra—meditation on the emptiness of the mind—as well as mantra-system mahamudra, a specialized meditation that uncovers subtle, hidden levels of mind to pierce into the ultimate nature of self and reality, leading finally to complete enlightenment.     Drawing from his vast learning and personal experience, Rinpoché provides readers with an open gateway to remarkable states of lucidity and peace.

Renowned and beloved the world over, a peerless contemporary translation of one of Buddhism's most important texts comes alive with over 110 full-page illustrations by a multiple award-winning artist.The Lotus Sutra is regarded as one of the world's great religious scriptures and most influential texts. It's a seminal work in the development of Buddhism throughout East Asia and, by extension, in the development of Mahayana Buddhism throughout the world. Taking place in a vast and fantastical cosmic setting, the Lotus Sutra places emphasis on skillfully doing whatever is needed to serve and compassionately care for others, on breaking down distinctions between the fully enlightened buddha and the bodhisattva who vows to postpone salvation until all beings may share it, and especially on each and every being's innate capacity to become a buddha. This illustrated edition features more than 110 full-page and two-page illustrations by a world-renowned and award-winning artist, and brings the fantastical and image-filled world of the Lotus Sutra vividly to life. Demi's illustrations are both classical and contemporary in feel, perfectly complementing Reeves's masterful and modern translation.