Bøger udgivet af Wisdom Publications,U.S.

We all grow old. This book teaches us how to take advantage of a new phase of life: a phase of renewal and inner exploration.We're all beginners when it comes to aging. And although the fact that we are in new territory can certainly contribute to the difficulties in dealing with getting older, it can also have a very positive side. Aging can be seen as a new phase of our life: a phase of renewal. Nowhere is this more evident than in our opportunity to devote more time to reflection and inner exploration. The result, regardless of whatever physical limitations we may be experiencing, is the possibility of cultivating and living increasingly from kindness and gratitude-two of the essential qualities of a life of satisfaction and equanimity. With techniques that are both simple and richly unfolded, this book will help readers: • learn the subtle art of being with pain • uncover the fears that amplify suffering • tap into the true sources of meaningfulness and joy Winner of the Spirituality & Practice Best Book Award in 2019.

The Dalai Lama tells the life story of his remarkable teacher, Ling Rinpoché, who remained a powerful anchor for him from childhood and into his emergence as a global spiritual leader. The Sixth Ling Rinpoché (1903-83) was a towering figure in Tibetan Buddhism. Combining great learning with great humility, he was ordained by the Thirteenth Dalai Lama and went on to serve as the head of the Geluk tradition and as the senior tutor to the present Dalai Lama. In temperament and wisdom, he had a profound influence on the Dalai Lama's spiritual development, and he became a steadying presence for His Holiness during the chaotic changes that defined the Tibetan experience of the twentieth century, with the invasion of their county by Communist forces and the subsequent rebuilding of their culture in India. Ling Rinpoché's extensive travels among exiled communities abroad and across India buoyed the spirits of the Tibetan diaspora, and the training and activities of this consummate Buddhist master, here told by the Dalai Lama in the traditional Tibetan style, will inspire and amaze. Over one hundred archival photos bring the text to life.

Bestselling author B. Alan Wallace delivers the long-awaited followup to his Stilling the Mind: Shamatha Teachings from Dudjom Lingpa's Vajra Essence (2011).Fathoming the Mind continues the commentary to Dudjom Lingpa's Vajra Essence that appeared in Stilling the Mind, daringly contextualizing Buddhist teachings on the Great Perfection as a revolutionary challenge to many contemporary beliefs. This companion volume stems from an oral commentary that B. Alan Wallace gave to the next section of the Vajra Essence, on the cultivation of contemplative insight, or vipashyana, that fathoms the nature of existence as a whole. Dudjom Lingpa's revelation consists of a fascinating dialogue that occurred during his pure vision of Samantabhadra, personification of primordial consciousness, manifesting as the youthful form of the Lake-born Vajra emanation of Padmasambhava, in dialogue with an entourage of bodhisattvas symbolizing various aspects of Dudjom Lingpa's mind. In continuing to reflect on Dudjom Lingpa's writings and their relevance to the modern world, Wallace was inspired to elaborate extensively on his original commentary. This book includes introductory essays and an afterword, which explore how the insights discussed here might contribute to yet a new "contemplative revolution," one that would be as far-reaching in its implications as the scientific revolutions triggered by the discoveries of Galileo, Darwin, and Einstein.

Relish these direct, experiential meditation instructions from the author of the bestselling Introduction to Tantra.Lama Yeshe tells us that mahamudra is "the universal reality of emptiness, of nonduality" and its unique characteristic is its emphasis on meditation: "With mahamudra meditation there is no doctrine, no theology, no philosophy, no God, no Buddha. Mahamudra is only experience." He relies on the First Panchen Lama's well-known Root Text of Genden Mahamudra, which in a few short pages provides the pith instructions for, first, overcoming distraction and resting in meditative stillness on the clarity of one's own mind, and then, with subtle awareness, penetrating its ultimate nature, its emptiness. As always, Lama Yeshe's words are direct, funny, and incredibly encouraging. He gets us to go beyond ego's addiction to a limited sense of self and to taste the lightness and expansiveness of our own true nature.

Discover how hiking can be a kind of spiritual pilgrimage-calming our minds, enhancing our sense of wonder, and deepening our connection to nature.Evoking the writings of Gary Snyder, Bill Bryson, and Cheryl Strayed, Zen on the Trail explores the broad question of how to be outside in a meditative way. By directing our attention to how we hike as opposed to where we're headed, Ives invites us to shift from ego-driven doing to spirit-filled being, and to explore the vast interconnection of ourselves and the natural world. Through this approach, we can wake up in the woods on nature's own terms. In erudite and elegant prose, Ives takes us on a journey we will not soon forget. This book features a new prose poem by Gary Snyder.

A complete translation of two of the eleventh-century Seventeen Tantras—texts that are among the most important in all of Tibetan Buddhism. “If one knows the Self-Arisen Vidya Tantra, the Self-Liberated Vidya Tantra, and the Tantra Without Syllables, one will have command over the general meaning of the tantras, like a king who has command over his subjects.”—Treasury of the Supreme Vehicle The eleventh-century Seventeen Tantras are the most important texts in the Tibetan Buddhist tradition of the Great Perfection. This boxed set provides two luminous translations. The first is the only complete English translation of the Self-Arisen Vidya Tantra, which is the major commentary tantra on all aspects of the doctrine of the Great Perfection. The second, the Self-Liberated Vidya Tantra, outlines the structure of Dzogchen tantras in general and also provides a detailed outline of the Self-Arisen Vidya Tantra.   Malcolm Smith also offers a comprehensive introduction and two vital appendices: (1) a brief historical account and survey of the Seventeen Tantras and (2) an examination of the themes of the Seventeen Tantras, translated from the commentary to the String of Pearls Tantra. This is vital reading for any student of Dzogchen.  

Zen and the Gospel of Thomas illuminates sacred, mysterious wisdom from two traditions, revealing how these profound teachings apply to our everyday life and spiritual practice.Imagine that the Buddha asked Jesus to write a text for a Zen audience that would explain his take on the mysteries of his Kingdom. Imagine also that Jesus chose to present it in a set of short koanlike sayings similar to the classic koan collections of the Zen tradition. This is, in essence, the gnostic Gospel of Thomas. A Zen reading of Thomas allows us to access the living Jesus through Buddhist eyes so we can add to and refine our own practice with his wisdom. Likewise, Thomas can be a gateway for Christians to make use of Zen. Like the Buddha, this Jesus of Thomas wishes us to realize, individually and personally, the truth of the eternal. He offers teachings for the whole of our lives, dealing with such topics as: the proper use of money; how to foster wisdom and insight; the nature of awakening and non-attachment; love and judgment; how to rest in the essential; and the nature of what it means to be an enlightened person. Like koans, the sayings in the Gospel of Thomas ask each of us to discover the same secrets of mystery that Jesus himself discovered and to live out that knowledge in our own unique way.

A clear and comprehensive handbook to a revered path of meditation.This step-by-step meditator’s guide walks the reader through practices that can hold the key to unlocking new levels of concentration and insight. A student of the famed Pa-Auk Monastery and a practicing psychiatrist, Jeon Hyun-soo, MD, PhD, uses these two paths to guide the reader to a new understanding of themselves and the world around them. Drawing both from Jeon’s own experience with Pa-Auk Sayadaw and from the words of the Buddha, this is an authentic and practical guide to samatha, materiality, mentality, dependent origination, and vipassana.

In a world seemingly moving at hyperspeed, it can be daunting to simply slow down -- or stop -- even briefly to try to make sense of things. Meditation has been proven to help. But exactly what is it? Why practice it? Which techniques are best? This popular guide answers these and many more questions for anyone who wants to begin -- or is struggling to maintain -- a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, "How to Meditate" contains a wealth of practical advice on a variety of authentic techniques, from what to do with the mind, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's warm, encouraging approach is as close to the intimacy of private instruction as a book can be.

Discover how ordinary beings-a deer, a robber, a monkey, a parrot, and more-make up the past lives of the Buddha before he was Buddha.The jataka tales are ancient Buddhist stories found in both the Pali Canon and Sanskrit tradition, recounting the many past lives and ongoing spiritual work of Shakyamuni Buddha on his way to his final birth as Siddhartha Gautama. In them we find the Buddha facing difficulties, making tough choices, doing hard work, falling down and getting back up-the kind of continuing effort of spiritual practice that all beings face. Before Buddha was Buddha focuses on a selection of particular jataka tales in which the Buddha in past lives faces temptations and struggles with self-doubt as well as his own shortcomings. In these tales he's not beyond life's messes-its challenges and disasters-but is down in the mix, trudging through the mud with the rest of us. Each story, presented in brief, is followed by a commentary pointing to its relevance to our lives and practice-realization today.

A tour-de-force guide to Zen Master Dogen's most subtle and sophisticated philosophical premises: that being and time are inseparable."Impermanence is time itself, being itself-yet time and being are not at all as we imagine them to be. To really understand and fully embrace this point is to live in a radically different world-a world of awakening, inclusion, and love. Zen Master Dogen frames the teaching on impermanence explicitly as a teaching about time-and all of Dogen's profoundly poetic teachings flow from his seminal understanding of time, as expressed in Uji (Being-Time), the famous-and famously difficult-essay in his masterwork, Shobogenzo. In Uji, Dogen teaches that time itself, being itself, is luminous awakening. It is all-inclusive, all-elusive, ultimately healing, and eternal. In this book, Shinshu Roberts does full justice, as does no other book I know of, to Dogen's words. She offers interpretation of Uji only after careful consideration and marshaling of many sources-and offers simple everyday examples to illustrate points that seem at first abstruse. If this text causes you to doubt your most cherished concepts about your life, it will have done its work." -from the Foreword by Norman Fischer Being-Time thoroughly explores Dogen's teaching on how we practice as Buddhas by understanding the relationship between being and time as it is-and as we perceive it to be. Using Dogen's Shobogenzo Uji (The True Dharma Eye, Being-Time), Shinshu Roberts offers a twofold analysis of this teaching: the meaning of the text and practice with the text, giving examples how we apply Dogen's complex teaching to our daily lives.

"Awakening Together combines the intimately personal, the Buddhist and universal into a loving, courageous, important work that will benefit all who read it. For anyone who longs to collaborate and create a just and inclusive community, Larry provides a brilliant guidebook." -Jack Kornfield, author of A Path With HeartHow can we connect our personal spiritual journeys with the larger course of our shared human experience? How do we compassionately and wisely navigate belonging and exclusion in our own hearts? And how can we embrace diverse identities and experiences within our spiritual communities, building sanghas that make good on the promise of liberation for everyone? If you aren't sure how to start this work, Awakening Together is for you. If you've begun but aren't sure what the next steps are, this book is for you. If you're already engaged in this work, this book will remind you none of us do this work alone. Whether you find yourself at the center or at the margins of your community, whether you're a community member or a community leader, this book is for you.

Insightful commentary on a beloved ancient philosopher of Zen by a beloved contemporary master of Zen.Famously insightful and famously complex, Eihei Dogen’s writings have been studied and puzzled over for hundreds of years. In Deepest Practice, Deepest Wisdom, Kosho Uchiyama, beloved twentieth-century Zen teacher addresses himself head-on to unpacking Dogen’s wisdom from three fascicles (or chapters) of his monumental Shobogenzo for a modern audience. The fascicles presented here from Shobogenzo, or Treasury of the True Dharma Eye include “Shoaku Makusa” or “Refraining from Evil,” “Maka Hannya Haramitsu” or “Practicing Deepest Wisdom,” and “Uji” or “Living Time.” Tom Wright and Shohaku Okumura lovingly translate Dogen’s penetrating words and Uchiyama’s thoughtful commentary on each piece. At turns poetic and funny, always insightful, this is Zen wisdom for the ages.

Explore the seminal Platform Sutra, with one of the greatest living Zen masters as a guide.A lodestone of Zen Buddhism, the Platform Sutra presents the life, work, and wisdom of Eno, or Huineng, the fascinating and much-loved seventh-century Sixth Patriarch of Chinese Zen. He was an illiterate woodcutter who famously attained enlightenment after only hearing a single line of the Diamond Sutra, and who went on to decisively upstage senior monks with a poem that demonstrated the depth and clarity of his insight. His example has demonstrated to generations of students and spiritual seekers worldwide that enlightenment is attainable regardless of education or social standing. His exhortations to directly perceive one's true nature, right here and now, still reverberate in contemporary Zen. Shodo Harada Roshi’s fresh reading of the Platform Sutra offers both the history behind the work and the lived experience of its wisdom. In a plain-English, conversational voice, Shodo Harada brings the sutra to life for his students, discussing and explaining its central points chapter by chapter and illustrating it with his own beautiful calligraphy. This is an essential Buddhist text brought to life.

A three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be.After the 9/11 terrorist attacks, Josh Korda left his high-powered advertising job-and a life of drug and alcohol addiction-to find a more satisfying way to live. In Unsubscribe, he shares his three-step guide to recovery from addiction to consumerism, self-deception, and life as you thought it had to be. (1) Reprioritize your goals, away from a materialist vocation toward a fulfilling avocation (2) Understand yourself and your emotional needs (3) Connect authentically with others, leading to secure relationships and true community. Revolutionary, compassionate, and filled with wonderfully practical exercises, Josh will help you lead a more authentic, more fulfilling life.

Esteemed Tibetologist Jean-Luc Achard contextualizes and provides a clear translation of highly secret precepts on Dzogchen practice unlike anything published. The Instructions on the Six Lamps is a profound and important work from the Bön Dzogchen tradition and is one of the root texts of the Zhangzhung Nyengyü (Oral Transmission of Zhangzhung) series of orally transmitted teachings. Considered to be the central work of the inner cycle of these teachings, it expertly details the principles of the natural state and its visionary marvels. The root text describes highly secret precepts of Dzogchen (Great Perfection) practice-the teachings of Trekchö and Thögel-as revealed by Tapihritsa to Gyerpung Nangzher Löpo. The teachings in this text represent oral instructions transmitted by a single master to a single disciple in the mode known as "single transmission." It is through such a practice that one can see the clear light of one's own mind before achieving complete buddhahood. In this respect, the text contains a complete teaching of Dzogchen, from beginning to end.

Features 125 poems with a spiritual and mindfulness theme, from a range of ancient and modern poets.

A systematic presentation of the path of Dzogchen, the Great Perfection, by one of its most renowned proponents and rendered by a master translator.Düdjom Lingpa (1835–1904) was one of the foremost tantric masters of nineteenth-century Tibet, and his powerful voice resonates strongly among Buddhist practitioners today. The Vajra Essence is Düdjom Lingpa’s most extended meditation on the path of Great Perfection, in many senses a commentary on all his other Dzogchen works. Dzogchen, the pinnacle of practice in the Nyingma school, is a radical revelation of the pure nature of consciousness that is delivered from master to disciple and perfected in a meditation that permeates every moment of our experience. Revealed to Düdjom Lingpa as a visionary “treasure” text in 1862, the Vajra Essence takes the reader through seven stages of progressively deeper practice, from “taking the impure mind as the path” up to the practice of “direct crossing over” (tögal). The longest of Düdjom Lingpa’s five visionary works on Dzogchen, readers will find this a rich and masterful evocation of the enlightened experience. This is the first translation of this seminal work in any Western language, and B. Alan Wallace, with his forty-five-plus years of extensive learning and deep meditative experience, is one of the most accomplished translators of Tibetan texts into English.

An all-in-one set to implement a family meditation course, regardless of your tradition or level of experience.This three-volume set provides a complete curriculum for adults and children to learn about mindfulness, meditation, and Buddhist teachings together, either in the home, in partnership with other families, or with a local center. The Adult Study Guide (280 pages) offers thirty-six lesson plans including meditation practices, homework, readings, and reflection questions for group study. The Children's Lesson Plans (296 pages), used in conjunction with the Adult Study Guide, provides step-by-step instructions for teachers on meditation exercises, stories, crafts, songs, and games. The Activity Book (136 pages) is a perfect companion to enhance the children's education with over 50 coloring pages, puzzles, and other fun activities. This comprehensive curriculum for adults and children ages 3-12 has five units on meditation, kindness, ethics, character, and service. It is perfect for any family, Dharma center, yoga studio, or religious, educational, or community organization that wants to incorporate a mindfulness program for children and their families. To fully implement the Children's Lesson Plans some additional materials will be needed, such as inexpensive arts and craft supplies, download of children's songs, and children's storybooks, often available in libraries. Visit mindfulfamilies.net for more resources.

A perfect companion to enhance your Sitting Together lessons. This book is filled with over 50 coloring pages, games, mazes, and other fun activities for children ages 3-12. Though designed to be used with the Sitting Together curriculum, it can also be used on its own. This book is perfect for any family, Dharma center, yoga studio, or organization that wants to incorporate mindfulness into their children's activities. Visit MindfulFamilies.net for mindfulness, meditation, and Buddhist resources for families.

A uniquely playful and incisive collection of Zen teaching stories from a beloved American master.A modern classic, now in a new expanded edition. In the tradition of the great koan collections and the records of ancient masters, Robert Aitken distills a lifetime of teaching down to its essence. Intriguing and deceptively simple, Zen Master Raven is a brilliant encapsulation of Zen in over a hundred koan-like encounters alongside many charming illustrations. Featuring curious beginners like Mallard and Mole and profound teachers like Brown Bear, Moose Roshi, and Zen Master Raven himself, this classic of contemporary Zen and will inspire seekers for generations to come.

The original Buddhist coloring book.Whether you color for relaxation, stress relief, or part of your devotional practice, enjoy exquisite line drawings of the most important figures in the Tibetan Buddhist pantheon—Shakyamuni Buddha, Chenrezig, Tara, Manjushri, and more—by contemporary masters of the ancient art of Tibetan Buddhist religious painting. Visualizing buddhas and teachers in specific detail is a traditional part of meditation. Therefore, the monks who created the beautiful, rich images that meditators would use in their practice would have to study for years to learn the precise techniques, geometry, and coloration required, handed down to them by old masters. Now, these images are available for you to color—whether for formal meditation or stress relief or just to appreciate their beauty. 

If everything is empty, then what ceases in Nirvana and is born in rebirth? How can you live in the world without feeling trapped by it? Guy Armstrong tackles these questions and more in this richly informed, practical guide to emptiness for the meditator.It may seem odd for emptiness to serve as the central philosophy of a major religion. In fact, emptiness points to something quite different than “nothingness” or “vacancy.” And by developing a richer understanding of this complex topic, we can experience freedom as we live consciously in the world. Guy Armstrong has been a leading figure and beloved teacher of insight meditation for decades. In this book, he makes difficult Buddhist topics easy to understand, weaving together Theravada and Mahayana teachings on emptiness to show how we can liberate our minds and manifest compassion in our lives.

A welcome new translation of Gampopa's classic overview of the Buddha's teachings.Discover the heart of the Buddha’s teachings in this new and beautiful translation of Gampopa’s classic guidebook. Ornament of Precious Liberation is a spiritual and literary treasure of Tibetan Buddhism and of the Kagyü lineage in particular. Laying out step-by-step the path to buddhahood that is open to us all, to read Gampopa’s text is like receiving the teachings directly from the master himself. It is a quintessential guide to enlightenment that students will return to again and again for its insights into living an awakened life.