Name: Get Out Of Your Mind And Into Your Life
Price: 227.95 DKK
Availability: InStock
Author: Steven C. Hayes
ISBN: 9781572244252

Get Out Of Your Mind And Into Your Life af Steven C. Hayes

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227,95 kr.

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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Sprog:
Engelsk

ISBN:
9781572244252

Forlag:
New Harbinger Publications

Indbinding:
Paperback

Sideantal:
224

Udgivet:
2. december 2005

Størrelse:
217x278x12 mm.

Vægt:
574 g.

Leveringstid: 4-7 hverdage.
Forventet levering: 23. november 2024

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Features step-by step mindfulness and acceptance exercises for effective relief from emotional pain. This book develops acceptance and commitment therapy (ACT), a revolutionary direction in psychotherapy, into step-by-step exercises that readers can use to get relief from emotional pain.

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