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Getting Over OCD, Second Edition - Jonathan S. Abramowitz - Bog

- A 10-Step Workbook for Taking Back Your Life

Bag om Getting Over OCD, Second Edition

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781462529704
  • Indbinding:
  • Paperback
  • Sideantal:
  • 294
  • Udgivet:
  • 21. Marts 2018
  • Udgave:
  • 2
  • Størrelse:
  • 203x265x17 mm.
  • Vægt:
  • 544 g.
  • 8-11 hverdage.
  • 18. Maj 2024
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Medlemspris

Prøv i 30 dage for 45 kr.
Herefter fra 79 kr./md. Ingen binding.

Beskrivelse af Getting Over OCD, Second Edition

Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life. Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.

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