Heal Your Thyroid - Ron Kness - Bog

The thyroid is a gland that is responsible for regulating many of your bodily functions and if it isn't functioning properly, you will experience a variety of symptoms that can impact your life in unfavorable ways. The problem is that diagnosing a thyroid disorder can be difficult because the symptoms can be vague and attributed to many different things. Because of this, millions of people wake up every day with thyroid issues without even knowing it. Do you constantly feel so fatigued that you barely have the energy to brush your teeth? Do you find that there is more hair than usual ending up in your brush or shower drain? Are you gaining weight or just not losing no matter how much you try to adapt a healthy lifestyle? Do you often feel cold or have sensitivity to cold temperatures? Do you have constant brain fog or memory issues? Do you have dry eyes? Well most of us experience these things at various times and because we simply assume that age is catching up with us or that we are not exercising as frequently as we should or that we are not getting enough sleep...we just chalk them up to something we have to live with and don't pursue any medical follow-up. Many times it is an under-performing thyroid that is causing problems. With the proper nutrition, exercise and some lifestyle changes, you can heal your thyroid. They are all things you should be doing anyway, so what do you have to lose?