Healthier Habits Made Simple - Ron Kness - Bog

Professional athletes, top level CEOs, and tech entrepreneurs use habits formed into routines to improve their performance, build healthy habits... and make them last a lifetime! ...this is the proven way to beat the "I'll Start Tomorrow" trap!
Why you need to grab "Healthier Habits Made Simple" book today: - Discover the fastest way to build healthy habits that last a lifetime!- Stop relying on willpower and occasional bursts of motivation!- Take full control of your daily routine and have the lifestyle you truly desire!
We all know that making healthy choices today can help us feel better and live longer... And maybe you've already tried to eat better, exercise more, sleep more, maybe quit smoking, or even... (though it's hardly ever possible) reduce stress...
What you found out is that it is not easy!
And what's even harder, and more importantly emotionally challenging, are the setbacks you experience when trying to make those positive healthy changes in your life and reach your goals...
Human nature is not your friend...
In most cases when people are trying to create new habits they tend to rely on motivation and willpower...
And try to "force" themselves to keep those habits.
But what if I told you that anything you do in life that depends only on willpower is a guaranteed path to failure. Both motivation and willpower are finite and fickle resources that will abandon you when you need them most.
What's even worse...
Failing to keep good habits has been proven to create even more negative effects such as disappointment, lack of confidence, and self-doubt...
Which turns your personal growth journey into one downward spiral.
So What's The Solution?
For starters, you have to stop relying on willpower and occasional bursts of motivation to help you keep your habits...
And instead, you have to focus on longevity and building habits that are sustainable...
Because the reality is, there's not much upside in doing something healthy or positive for a couple of weeks only to fall back into your old habits... Remember it takes a minimum of 21 days to change a habit.
So the trick is to build sustainable habits that don't require you to "suffer".
In fact, one of the reasons most people slip up is because they try to make too many changes all at once, or they create goals that are way too audacious.
Instead, you should pick up habits and slowly integrate them into your daily routines, make them as easy as possible, and even tie them into your already existing good habits if you can...
That is the way to create sustainable long-term habits that actually make positive changes to your health, wellness, and your lifestyle...
Which is why I created a system for building healthier habits and making them last a lifetime...
It's a system that doesn't require you to exercise your willpower and it most certainly doesn't rely on occasional bursts of motivation...
Instead, it focuses on longevity and sustainability...
In fact, this system is used by professional athletes, entrepreneurs, and CEOs of the fortune 500 companies to create strong and sustainable high-performance habits...
If you have habits that you want to change ... then you need my book "Healthier Habits Made Simple".