Healthy and Delicious Breakfast Ideas - Sophia Freeman - Bog

Breakfast is probably the most underrated meal of the day. A lot of people get caught in the morning rush and tend to skip breakfast which is not a good idea. The body metabolism slows down during every night sleep, and breakfast is the key to restarting it every new day. It helps the body burn calories, so no breakfast means that your body will have to get creative - creative in this case means that it will store calories and create fat. That does not align with your body goals, does it? Basically, your body needs that breakfast more than you realize. If the problem is getting the right breakfast idea to fix you up, then you will find this book helpful. The breakfast recipes in this book include the following: 1. Egg Breakfast
2. Delicious pancake recipes
3. Smoothies and coffee
4. Bread recipes And much more. Get this book now, and get yourself and your body off to a great day.