How to Change Any Habit - Brown Landone - Bog

""How to Change Any Habit"" is a self-help book written by Landone and Brown that provides readers with practical strategies for breaking bad habits and developing new, positive ones. The book explores the science behind habit formation and offers insights into how habits are formed and maintained. It also provides readers with step-by-step guidance on how to identify their negative habits, set achievable goals, and implement effective techniques for changing their behavior. The authors draw on their own personal experiences as well as research from psychology and neuroscience to offer readers a comprehensive guide to habit change. With its clear and accessible writing style, ""How to Change Any Habit"" is an essential resource for anyone looking to improve their life by breaking bad habits and developing new, positive ones.A course of eight lessons including: Define Habit in Seven Words; Emotive Basis on Which Any Habit can Be changed; The Failure of Resolutions and The One Way Mind Can Help; The Uncontrollable Desires Which Impel Habits; How Brain Paths Can Be Changed: Muscle, the Miracle Worker; Cases; The Multum in Parvo. See other titles by this author available from Kessinger Publishing.This scarce antiquarian book is a facsimile reprint of the old original and may contain some imperfections such as library marks and notations. Because we believe this work is culturally important, we have made it available as part of our commitment for protecting, preserving, and promoting the world's literature in affordable, high quality, modern editions, that are true to their original work.