How To Handle Inflammation Cookbook - Lila Crestwood - Bog

When the body experiences inflammation, it can lead to heart disease, cancer, and other health problems. As grocery stores are overflowing with packaged and sugary offerings, these can only increase the problems. This can be avoided by refraining from consuming foods high in saturated fats, processed sugars, refined grains, and most packaged meals. When these are consumed regularly, inflammation can creep up with unhealthy results. Fortunately, certain foods have healing power, and a change in lifestyle and diet can make a world of difference. The foods to favor are seafood, spices such as turmeric, healthy olive oils, fresh fruits and vegetables, beans, and lots of nuts. How to Handle Inflammation Cookbook contains a variety of anti-inflammatory recipes, from breakfast to dinner. When followed regularly, these foods can increase heart health and help with chronic health issues caused by inflammation. It won't happen overnight. But it will happen.