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How To Worry Less - Claire Chamberlain - Bog

- Tips and Techniques to Help You Find Calm

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Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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  • Sprog:
  • Engelsk
  • ISBN:
  • 9781800071711
  • Indbinding:
  • Paperback
  • Sideantal:
  • 160
  • Udgivet:
  • 17. marts 2022
  • Størrelse:
  • 209x149x17 mm.
  • Vægt:
  • 324 g.
Leveringstid: Ukendt - mangler pt.
Forlænget returret til d. 31. januar 2025
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Beskrivelse af How To Worry Less

Worry less, live moreWorrying is a normal part of the human experience, but when it starts to impact our mental and physical well-being, it's time to do something about it. In this book you will learn the benefits of mindfulness and meditation, how you can harness the power of positive thinking, and techniques for managing daily stress.

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