Hypnobirthing - Siobhan Miller - Bog

Hypnobirthing, a remarkable book penned by Siobhan Miller, is a must-read for expecting parents and those interested in natural childbirth methods. Published in 2023 by the renowned Little, Brown Book Group, this book delves into the world of hypnobirthing, a method of pain management that can be used during labour and birth. It is written in a way that is easy to understand, making it accessible for everyone. The author, Siobhan Miller, is an expert in the field and her insights and practical advice are invaluable. The genre of the book is non-fiction, focusing on health and wellness. This book is a great addition to any library, providing readers with a comprehensive guide to hypnobirthing. Published by Little, Brown Book Group, it is a testament to their commitment to publishing informative and insightful books. The book is written in English.

"'Siobhan manages to completely demystify hypnobirthing, making it accessible and relevant to all women and all births. This book will be a complete game changer and I will be recommending it to mums-to-be from now on' Sarah Turner, author of The Unmumsy MumExpert. Hypnobirthing teacher and founder of The Positive Birth Company Siobhan Miller has made it her mission to change the way women around the world approach and experience birth. Through her teaching she seeks to educate and empower women - and their birth partners - so that they can enjoy amazing and positive birth experiences, however they choose to bring their babies into the world. In this book, Siobhan debunks common myths about hypnobirthing and explains why she believes it can make every type of birth a better experience - from a water birth at home to an unplanned caesarean in theatre.So, what is hypnobirthing? Essentially, it's a form of antenatal education, an approach to birth that is both evidence-based and logical. Hypnobirthing certainly doesn't involve being hypnotised; instead, it teaches you how your body works on a muscular and hormonal level when in labour and how you can use various relaxation techniques to ensure you are working with your body (rather than against it), making birth more efficient and comfortable Siobhan's advice and guidance will change your mindset and enable you to navigate your birth with practical tools that ensure you feel calm and in control throughout. By the time you finish this book you'll feel relaxed, capable and genuinely excited about giving birth."--