Intermittent Fasting For Women - James Brook - Bog

Beat The Food Craving And Get That Weight Shaving Inside this book you will find a plethora of valuable information regarding a way of eating that is gaining popularity at a rapid pace in the health and fitness world. This diet protocol, intermittent fasting, comes backed with scientific evidence to support a multitude of health benefits such as weight loss, increased mental alertness, and even a longer lifespan that women all of ages can enjoy. In today's modern food culture, we have been conditioned for the entirety of our lives that we need to eat throughout the day to keep our bodies healthy. You have probably heard over and over that breakfast is the most important meal of the day, or that eating small meals every 2-3 hours is ideal for an efficient metabolism. The truth is, eating with this kind of frequency is not the way our species were made to function, and is actually a relatively new trend amongst the human race. By giving the body a break, such as following the intermittent fasting lifestyle, we are able to become a healthier, more efficient physical machine that performs at the level it was designed for. This book also discusses how to implement the intermittent fasting way of life safely into a woman's day-to-day life. We will discuss any possible health concerns to look out for, which are rare, and also how you can adapt to this diet without experiencing any of them. It is time to change the way that our society defines healthy eating and what it means to have an ideal physique. In this book, we even go into the new standards of "healthy" and "fit" and how they are completely unrealistic when it comes to a woman's diet and exercise habits. If you are looking for a powerful tool to use in your fight against weight loss, low energy levels, or even a way to shake up the monotony of your current diet or exercise plan, I strongly encourage that you check out this book. Here Is A Preview Of What You'll Learn... What Exactly Intermittent Fasting IsThe Scientific Benefits Of Intermittent FastingThe Specific Effects Of Intermittent Fasting On The Female BodyThe Female Precautions to take For Potential HazardsHaving A Healthy Mentality For Intermittent FastingHow To Begin Getting Started With Intermittent FastingHow To Do The Different Intermittent Fasting MethodsAnd much more! Intermittent fasting is a tried and true method of eating that human beings have been utilizing for thousands and thousands of years, without even really knowing the true extent of its benefits. When it comes to women's health and wellness, always remember that YOU are in control of your life. Modern media's definition of what you should look like and how you should eat are in your face everywhere you turn in your daily life. Do not let anyone or anything define who you are and what you can accomplish. The secret to weight loss is something you've had all along, your willpower. If you can exercise this willpower in your health and weight loss journey, you will completely transform your body and renew your mind! If you read and adhere to the information in this book, you will provide yourself with a path to walk on. All you have to do is walk it. Take action now and download this book today!!